Club Programming

Recent news:

Crush Your 2026 Goals With Personalized Nutrition Coaching!

Close up of a woman eating a meal.

You’re putting in the work at the gym — now supercharge your results with expert nutrition guidance. Work one-on-one with an FFC Registered Dietitian who will help you fuel your body, boost your energy, improve your habits, and reach your biggest goals.
This isn’t a diet. It’s a personalized roadmap to success.

Rates:
30-Minute Sessions

  • Single: $90
  • 6-Pack: $510 (save more!)
  • 12-Pack: $1,020 (best value!)

60-Minute Sessions

  • Single: $135
  • 6-Pack: $750
  • 12-Pack: $1,500 (commit and crush it!)

Whether you want to lose weight, feel stronger, improve performance, or build sustainable habits, your coach will be with you every step of the way.
Ready to get started?

Email nutrition@ffc.com or visit https://ffc.com/product/nutrition-services/

Your best year starts with the fuel you choose — let’s make it count!

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January Etiquette Spotlight

Weights that are reracked

A simple habit makes a big difference. Re-rack your weights after every set and start the year organized, focused, and mindful of the members around you.

  • Here’s how you can practice great gym etiquette this month:
  • Re-rack weights in their designated spots
  • Return equipment when you’re done
  • Keep shared spaces clear and accessible

Thank you for helping us create a positive environment for all members. Let’s make 2025 a year of stronger bodies and stronger community habits.

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Winter 2026 Group Fitness Schedule Coming 1/5

Members doing a high intensity workout with weights.

Get ready to kick off Winter 2026 with our refreshed Group Fitness schedule, launching January 5! We’ve added new classes each week across all locations, giving you even more opportunities to spin, stretch, and sweat it out in your favorite studio formats.

Check out the updated schedule and reserve your spot today using the FFC+ app!

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Sweat Sip & Social

Signature Classes offered at FFC

Join us at FFC Lincoln Park on Saturday, January 24, from 12:00–2:00 PM for Sweat, Sip & Social — a high-energy Formula 94 Team Teach with Lois Miller and Mari Cervantes!

This 45-minute heated workout combines cardio, light weights, and nonstop movement to help you sweat, reset, and kick off the new year strong. After class, stick around to sip, socialize, and enjoy giveaways from local partners.

The cost is $20/member and $30/non-member. Register in the FFC+ App and invite a friend to register via this link!

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Intro To: Spinning, Yoga and Pilates Mat

Women taking a spin cycling class.

Join us for 30-minute introductory classes to Spinning, Yoga, and Pilates Mat available during the first week of every month!

FFC East Lakeview

  • Intro to Pilates – Sunday, January 5 at 8:30 AM
  • Intro to Spin – Monday, January 6 at 5:45 PM

FFC Old Town

  • Intro To Pilates – Tuesday, January 7 at 11:30 AM
  • Intro To Yoga – Saturday, January 11 at 11:00 AM

FFC Gold Coast

  • Intro To Spin – Wednesday, January 8 at 5:00 PM
  • Intro To Pilates – Saturday, January 11 at 7:30 AM
  • Intro To Yoga – Sunday, January 12 at 11:30 AM

FFC Lincoln Park

  • Intro To Pilates – Sunday, January 5 at 12:00 PM
  • Intro to Yoga – Tuesday, January 7 at 9:30 AM
  • Intro To Spin – Wednesday, January 8 at 7:00 PM

FFC South Loop

  • Intro to Spin – Saturday, January 4 at 8:00 AM
  • Into to Yoga – Monday, January 6 at 5:30 PM

FFC Oak Park

  • Intro to Yoga – Wednesday, January 7 at 5:15 PM
  • Intro To Spin – Friday, January 10 at 8:15 AM

FFC Park Ridge

  • Intro To Spin – Thursday, January 2 at 10:15 AM
  • Intro To Yoga – Monday, January 6 at 10:30 AM
  • Intro To Pilates – Tuesday, January 7 at 12:15 PM

Register today in the FFC+ app!

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