Club Programming

Recent news:

40Strong Group Fitness Classes

3 people in a studio holding a 4 and a 0 balloon

In celebration of our 40th anniversary, we have designed “40Strong,” a 40-minute total body workout you won’t want to miss! You will perform 40 exercises for one minute each in succession with no breaks! Register in the FFC+ app.

FFC East Lakeview

Monday, September 16:

  • 5:30 PM with Matt

Thursday, September 19:

  • 6:45 PM with Jennifer

FFC Elmhurst 

Monday, September 16:

  • 8:30 AM

FFC South Loop 

Wednesday, September 18:

  • 6:30 PM with Becca

Thursday, September 19:

  • 6:30 PM with Nazha

FFC West Loop

Monday, September 16:

  • 5:15 PM with Lois

FFC Union Station 

Tuesday, September 17:

  • 12:15 PM with Lois

FFC Oak Park

Tuesday, September 17:

  • 9:00 AM with Kari

Wednesday, September 18:

  • 5:30 PM with Colleen

FFC Park Ridge 

Tuesday, September 17:

  • 9:15 AM
by

Professional Clothing Drive Benefiting Cara Collective

A donation box

Cara Collective works to build employment opportunities for people experiencing homelessness and poverty. All donations will help Cara participants build a wardrobe to look and feel confident and professional and support their journey to employment. Accepted donations include Men’s & Women’s suits, blazers, dress shirts and pants, blouses, dresses, belts, ties, dress shoes, overcoats, purses and briefcases. Simply bring your donations into the club and help make a difference from September 15 to the 30.

by

Celebrate National Relaxation Day in August

Woman sitting in arobe holding a coffee cup

From August 1-15, enjoy a 10% discount on massages and facials (facials at PR and OP only, no two discounts apply). The discount applies only on a single spa service and must be redeemed on or before August 15.

by

Lollapalooza-Themed Group Fitness Classes at FFC

A large group of people gathered at lollapalooza

Join us for special Lollapalooza-themed group fitness classes and sweat to the beats of these talented Lollapalooza musical artists. Register for a spot in the FFC+ app!

FFC Elmhurst 

  • Sunday, August 4 at 8:15 AM: Spin-A-Palooza with Chris

FFC East Lakeview 

  • Saturday, July 27 at 9:15 AM: Spin-A-Palooza Team Teach with Becca and Matt  
  • Monday, July 29 at 6:15 PM: Spin-A-Palooza with Daniela  
  • Wednesday, July 31 at 6:15 PM: Spin-A-Palooza with Tony 

FFC Gold Coast 

  • Monday, July 29 at 5:30 PM: Spin-A-Palooza with Brent
  • Wednesday, July 31 at 5:30 PM: Spin-A-Palooza with Matt 
  • Wednesday, July 31 at 6:45 PM: YOGApalooza with Marissa

FFC Lincoln Park 

  • Thursday, July 30 at 6:30 PM: Spin-A-Palooza with Becca
  • Thursday, July 30 at 6:45 PM: YOGApalooza with Julie
  • Thursday, August 1 at 5:45 PM: Spin-A-Palooza with Izzy

FFC Oak Park 

  • Saturday, July 27 at 8:30 AM: Spin-A-Palooza with Amy

FFC Park Ridge 

  • Sunday, July 28 at 9:30 AM: Spin-A-Palooza
  • Monday, July 29 at 5:15 AM LollapaLOADED:
  • Wenesday, July 31 at 9:15 AM: YOGApalooza

FFC South Loop 

  • Monday, July 29 at 6:00 PM: YOGApalooza with Jillian 
  • Monday, July 29 at 5:45 PM: Spin-A-Palooza with Keith
  • Wednesday, July 31 at 5:45 PM: Spin-A-Palooza with Becca

FFC West Loop 

  • Monday, July 29 at 5:30 PM: SPINapalooza with Danny
  • Monday, July 29 at 5:30 PM: SPINapalooza with Daniela
by

FFC Summer Games – Last Month to Win!

four members taking a selfie on the turf

Join us for the 1st Annual FFC Summer Games! Engage in friendly competition as you participate in 4 exciting games for the chance to earn a Bronze, Silver or Gold Medal and win tiered prizes based on your level of performance!

Club Check-Ins: Achieve 10 check-ins per month and earn a Bronze Medal, 15 earns a Silver Medal, and 20 earns a Gold Medal (limit one check in per day).
Group Fitness Classes: Attend 10 classes per month and earn a Bronze Medal, 15 earns a Silver Medal, and 20 earns a Gold Medal.
Fitness Sessions: Complete 2 fitness sessions per month and earn a Bronze Medal, 4 earns a Silver Medal, and 8 earns a Gold Medal. To view a full list of eligible fitness sessions click here.
Member Referrals: Refer 1 member per month and earn a Bronze Medal, 2 earns a Silver Medal, and 3 earns a Gold Medal.

Prizes are awarded monthly based on performance:

1 Bronze Medal: 25 FFC Bucks
1 Silver Medal: 50 FFC Bucks
1 Gold Medal: 100 FFC Bucks

GRAND PRIZE: Earn a Gold Medal in all 4 games in 1 month and win 1 FREE Year Signature Membership!

Your progress will be tracked in the member dashboard in the FFC+ app. To find the Member Dashboard, open up the app and click the “My Dash” button in the bottom right corner. A medal badge will appear in the app once you’ve earned a medal. Tracking will reset at the end of each month. You will receive FFC Bucks for every bronze, silver, or gold medal earned in a single month. Good luck!

Must have and use the FFC+ app to participate. The program runs from June 1, 2024 – August 31, 2024. Prizes will be distributed on a monthly basis in the form of FFC Bucks based on level earned. Progress resets at the end of each month, and prizes will be distributed by the 10th of the following month. A Gold Medal must be earned in all 4 Games in one consecutive month to win the 1-Year free Signature Membership. The 1-year free Signature membership will begin in October 2024. Both the referring and all referred members must be active dues paying members at the time the free membership is applied for it to count. The 1-Year Free Signature membership applies only to the main member on account up to $169/month. Referrals must be 18 years or older. Limit one check in per day for the check in category. Prizes have no cash value and are non-transferable or refundable.

by

Searching for your news from your home club?

Click on a link below to be taken to your club's enews page.