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Golf Strength & Conditioning
Golf game not off to a hot start? Need to add some yards to your drive or just feel better making it through 18 holes? Try a complimentary golf-focused session to focus on everything you need to become a better golfer.
Contact eshelerud@ffc.com if you’re interested in 1-on-1 golf strength training to up your game!
Sound Bath & Meditation Master Class
Join us on Saturday, May 16 from 12:30 – 1:30 PM for a Healing Sound Bath and Guided Meditation by BluFlow Sound. Sound and meditation can help clear energy blocks and allow you to release and let go of what your body no longer needs, restoring harmony and peace. Bring your favorite pillow, blanket, or props for added comfort.
Payment must be made at registration or your spot will be canceled. Invite your friends! $20 for members and $30 for non-members.
Earth Day Group Fitness Classes at FFC
Join us the week of Earth Day for some Spin classes, plus we’re giving away special seed packets at all Earth Ride classes!
East Lakeview
April 22:
Elmhurst
Aprill 22:
Gold Coast
April 22:
Lincoln Park
April 22:
Oak Park
April 22:
Old Town
April 22:
Park Ridge
April 22:
South Loop
April 22:
Union Station
West Loop
April 22:
Sign up today in the FFC+ app!
Learn and Burn Relay
Learn and Burn Relay is happening Saturday, April 18 (National Exercise Day) from 12:00 PM – 1:00 PM! Looking to learn something new or switch up your routine? We’ll introduce new exercises and put those skills to the test with a fun and competitive relay race.
Whether you’re a beginner or advanced, there’s something for everyone! Contact Eric Shelerud eshelerud@ffc.com for more details.
Grounded Growth: Spring Vision Board Party
Grounded Growth: Spring Vision Board Party is happening Saturday, April 4 from 12:00 PM – 2:00 PM! Join us for a two-hour community event in partnership with Growing Boundlessly, a holistic wellness clinic. We’ll begin with guided meditation and breathwork to set intentions, followed by a vision board workshop and light refreshments. Come connect, reflect, and grow — and maybe even meet a new friend.
Contact Ramie Reed at rreed@ffc.com for more details.