FFC South Loop
Club Programming

Recent news:

It’s the most wonderful time of the year – our gift card promotion is here! Whether for a loved one, friend or yourself (we won’t tell), gift cards are a great way to give the gift of fitness. You’ll receive a $10 bonus card for every $100 worth of gift cards you purchase! Offer expires 12/24/2022.

*Limit of up to 5 cards with $10 bonus, $50 bonus total 

Click here to purchase gift cards!

Thankful graphic for thanksgiving

‘Tis the season to express your gratitude, and here at FFC, we’re thankful for you, our members!

Want to send a digital thank you note to your trainer, favorite front desk employee or someone else at the club? We’ve created this webpage for our staff to send thank you notes to members and for members to send notes of gratitude to FFC staff. 

Cause Medic logo

The FFC Spa has partnered with all-natural CBD skincare company Cause + Medic to offer CBD Massage at all of our Spa locations!

When you incorporate Cause+Medic’s water-soluble CBD into your massage treatment, you’ll experience the healing benefits of CBD, including:

  • General AND localized pain relief
  • Helps with inflammation
  • Relaxes the entire nervous system

Book your CBD Massage in the FFC+ app today!

DASH (Developing Active Senior Health) Fitness is for anyone looking to stay active no matter what their age. The class focuses on stability, agility, balance and strength under the guidance of personal trainer and group fitness instructor Nazha Abushalanfah.

Register for class in the FFC+ app!


Join the fun with our brand new Zumba class on Sundays at 9:30 AM with Begi Bega! Zumba fuses Latin/international rhythms and movements. These easy-to-follow dance moves feature intermittent interval training that includes fast and slow rhythms to help tone and sculpt your body while burning fat. No prior dance experience necessary. It’s a Salsa, Merengue, Belly Dance, Reggaeton, Hip Hop and more DANCE party! 

Contact Dominick at ddefranco@ffc.com with any questions, and sign up in the FFC+ app!