FFC South Loop
Club Programming

Recent news:

Person holding up a rainbow Pride flag outside

Join us during Pride month for special diva-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app!

PRIDE DIVA DANCE – Team Teach w/ Dominick & Romeo
Tuesday, 6/20 at 12:00 pm

RainbowRide – w/ Becca
Wednesday, 6/21 at 5:45 PM

PrideCON – w/ Becca
Wednesday, 6/21 at 6:30 PM

RainbowRide – w/ Brent
Saturday, 6/24 at 8:30 AM

FFC Logo

The building maintenance will be power washing the parking garage beginning Saturday, June 17 at 9 PM and ending Sunday, June 18 at 9 AM.

They will also be restriping the parking garage beginning Wednesday, June 21 at 9 PM and ending Thursday, June 22 at 9 AM.

During this time no cars will be able to park in the garage.

Please plan accordingly. If you have any questions or concerns, please feel free to email Damal Scott at Dascott@lazparking.com.

Party noise makers and confetti

Matt’s proven record of customer service excellence and team leadership not only with FFC but through his time coaching the Elmhurst Eagles will continue the level of hospitality excellence the FFC South Loop Community has come to expect.

We have also elevated James Sopena’s role to Fitness and Operations Manager. Congratulations to both Matt and James! We will be hosting a meet the GM Coffee day Saturday, June 10.

South Loop General Manager Matt Walsh

People in mountain pose in an outdoor yoga class

Join Fitness Formula Clubs this summer for Yoga In The Park! Our free community vinyasa-style yoga classes will be held in Grove 2 in Lincoln Park (near the intersection of Clark and LaSalle – click here to view the map).

Classes will run from Sunday, June 4 – Tuesday, August 29:

  • Sundays: 10:00 – 11:00 am – no class July 2
  • Tuesdays: 7:00 – 8:00 pm – no class July 4

Classes are open to both FFC members and non-members. Members may sign up for class in the FFC+ app. Walk-ins are welcome. All attendees must sign a digital waiver before class begins. Please bring your own yoga mat and water bottle for class.

Follow us on Instagram at @ffc_chicago for class updates, weather cancellations, and more!

Members doing a high intensity workout with weights.

Motiv8 Mondays:

7-7:45 AM with Haven Eaves

This high-intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20-second intervals at your max effort are followed by a ten-second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat-burning workout.