Join us on Saturday, September 21 at 11:45 AM for an Anniversary Team Teach Pilates Mat class with Justin and Bri! There will be chances to win prizes.
Register on the FFC+ App.
Recent news:
Join us on Saturday, August 17 at 12 PM for an Olympic lifting day! Antonia will be teaching Olympic lifts as well as hosting a competition for prizes.
Register in the FFC+ app.
Join us on Sunday, September 1 from 11:30 AM – 12:30 PM for a “Wake Me Up With September Ends” Circuit Training with Ben!
Register for the class in the FFC+ App.
The Recovery Lounge is a holistic approach to well-being designed to help members rejuvenate post-workout to ensure peak performance and a comprehensive wellness journey. It offers pulsating massage chairs for relaxation and blood flow stimulation, cryotherapy chairs featuring both hot and cold therapy to reduce inflammation and pain, and Normatec compression boots to increase leg circulation while delaying the onset of muscle soreness.
Included in both Signature & Premier Memberships, you will be able to book a 10-minute session each day in the FFC+ app.
HIIT in the park is an outdoor cardio and functional strength-focused training day designed to get the body moving through quick, intense bouts of movement followed by short rest periods. Join us on July 12 at 12 PM! A day like this will leave you dripping sweat and feeling satisfied. Register in the FFC+ app!
