We are proud to introduce FFC On Demand, a revolutionary extension of our clubs, giving you exclusive virtual access to FFC classes, instructors and fitness plans. With FFC On Demand, you can follow your favorite instructors from anywhere, at any time, with an ever-expanding library of classes and workouts. To help further support your wellness […]
Nutrition Tips for the Holidays by Mike Glab, RD at FFC East Lakeview and FFC Boystown Can you believe we’re already approaching the holidays and the close of the 2010s decade? For many people, holiday gatherings with rich meals, desserts and boozy drinks can lead to unnecessary stress surrounding weight, diet and appearance. This is […]
Looking for new workout tunes? Look no further! This month, we’re featuring Victor Virgilio’s workout playlist! Victor is the Operations Manager for FFC Park Ridge. After working in hotel management, Victor decided to follow his passion and work in the health and wellness industry. He has now been with FFC for 5 years, working at […]
Don’t spend the holiday season in pain! Here are some things our Physical Therapists can do for you: Physical therapists are trained diagnosticians. You do not need a physician’s referral to start physical therapy with our clinical experts…visit us today! Physical therapists treat balance disorders. Avoid slips and falls with a balance test and put […]
Join instructor Lindy Endres on Thursday, December 19 from 6:30 – 7:45 PM for a burlesque workout! Learn a fun dance routine in this holiday-themed burlesque-influenced workout. Class is free for members and $10 for non-members. Questions? Email Dominick at email@example.com.