Rebel against
your current fitness routine.
- Serious group workouts on the turf.
- Coaches that motivate and inspire.
- Real time performance feedback with Myzone.
- Progress tracking through monthly performance testing.
- Compete against others (and yourself) to perform at your best.
You’ll hate it, then love it:
See how The Faction stacks up against other types of workouts.
Personal Training
The Faction
Group Fitness
LOCATION
Fitness Floor
Turf
Studio
AVG CALORIES BURNED
250 - 600 (relative to body weight, fitness level, etc.)
350 - 600 (possibly as high as 800)
200 - 400 depending on format/intensity
AVG CLASS SIZE
one-on-one
average of 14 - 20
average of 25 participants
LEVEL OF GUIDANCE
high touch - able to make specific modifications based on injury, fitness level, goals, etc
varies by workout, typically hands-on - coaches know everyone by name
intermediate/often - also depends on makeup of classes
COST
$80 - $115 per session
$99/month; average of $10 - 15 per class
included in membership
AVG DURATION OF CLASS
typically 50-60 min
typically 50 minutes
typically 45 minutes
OUTCOMES
achieve specific fitness goals with measureable results
progress through fitness milestones to advance skills
improve cardiovascular fitness and overall health
Download your club’s schedule here:
FFC ElmhurstFFC Gold CoastFFC Lincoln ParkFFC Old TownFFC Park Ridge