Club Programming

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Lollapalooza-Themed Group Fitness Classes at FFC

A large group of people gathered at lollapalooza

Join us for special Lollapalooza-themed group fitness classes and sweat to the beats of these talented Lollapalooza musical artists. Register for a spot in the FFC+ app!

FFC Elmhurst 

  • Sunday, August 4 at 8:15 AM: Spin-A-Palooza with Chris

FFC East Lakeview 

  • Saturday, July 27 at 9:15 AM: Spin-A-Palooza Team Teach with Becca and Matt  
  • Monday, July 29 at 6:15 PM: Spin-A-Palooza with Daniela  
  • Wednesday, July 31 at 6:15 PM: Spin-A-Palooza with Tony 

FFC Gold Coast 

  • Monday, July 29 at 5:30 PM: Spin-A-Palooza with Brent
  • Wednesday, July 31 at 5:30 PM: Spin-A-Palooza with Matt 
  • Wednesday, July 31 at 6:45 PM: YOGApalooza with Marissa

FFC Lincoln Park 

  • Thursday, July 30 at 6:30 PM: Spin-A-Palooza with Becca
  • Thursday, July 30 at 6:45 PM: YOGApalooza with Julie
  • Thursday, August 1 at 5:45 PM: Spin-A-Palooza with Izzy

FFC Oak Park 

  • Saturday, July 27 at 8:30 AM: Spin-A-Palooza with Amy

FFC Park Ridge 

  • Sunday, July 28 at 9:30 AM: Spin-A-Palooza
  • Monday, July 29 at 5:15 AM LollapaLOADED:
  • Wenesday, July 31 at 9:15 AM: YOGApalooza

FFC South Loop 

  • Monday, July 29 at 6:00 PM: YOGApalooza with Jillian 
  • Monday, July 29 at 5:45 PM: Spin-A-Palooza with Keith
  • Wednesday, July 31 at 5:45 PM: Spin-A-Palooza with Becca

FFC West Loop 

  • Monday, July 29 at 5:30 PM: SPINapalooza with Danny
  • Monday, July 29 at 5:30 PM: SPINapalooza with Daniela
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FFC Summer Games – Last Month to Win!

four members taking a selfie on the turf

Join us for the 1st Annual FFC Summer Games! Engage in friendly competition as you participate in 4 exciting games for the chance to earn a Bronze, Silver or Gold Medal and win tiered prizes based on your level of performance!

Club Check-Ins: Achieve 10 check-ins per month and earn a Bronze Medal, 15 earns a Silver Medal, and 20 earns a Gold Medal (limit one check in per day).
Group Fitness Classes: Attend 10 classes per month and earn a Bronze Medal, 15 earns a Silver Medal, and 20 earns a Gold Medal.
Fitness Sessions: Complete 2 fitness sessions per month and earn a Bronze Medal, 4 earns a Silver Medal, and 8 earns a Gold Medal. To view a full list of eligible fitness sessions click here.
Member Referrals: Refer 1 member per month and earn a Bronze Medal, 2 earns a Silver Medal, and 3 earns a Gold Medal.

Prizes are awarded monthly based on performance:

1 Bronze Medal: 25 FFC Bucks
1 Silver Medal: 50 FFC Bucks
1 Gold Medal: 100 FFC Bucks

GRAND PRIZE: Earn a Gold Medal in all 4 games in 1 month and win 1 FREE Year Signature Membership!

Your progress will be tracked in the member dashboard in the FFC+ app. To find the Member Dashboard, open up the app and click the “My Dash” button in the bottom right corner. A medal badge will appear in the app once you’ve earned a medal. Tracking will reset at the end of each month. You will receive FFC Bucks for every bronze, silver, or gold medal earned in a single month. Good luck!

Must have and use the FFC+ app to participate. The program runs from June 1, 2024 – August 31, 2024. Prizes will be distributed on a monthly basis in the form of FFC Bucks based on level earned. Progress resets at the end of each month, and prizes will be distributed by the 8th of the following month. A Gold Medal must be earned in all 4 Games in one consecutive month to win the 1-Year free Signature Membership. The 1-year free Signature membership will begin in October 2024. Both the referring and all referred members must be active dues paying members at the time the free membership is applied for it to count. The 1-Year Free Signature membership applies only to the main member on account up to $169/month. Referrals must be 18 years or older. Limit one check in per day for the check in category. Prizes have no cash value and are non-transferable or refundable.

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Yoga In The Park Fundraiser for the American Heart Association

Pilates In The Park at Washington Square Park

Join Fitness Formula Clubs and the American Heart Association on Sunday, August 18 from 10:00 – 11:00 AM for Yoga In The Park, held in Grove 2 in Lincoln Park! (near the intersection of Clark and LaSalle – click here to view the map).

The American Heart Association (AHA) is a voluntary organization that works to fight heart disease and stroke. Founded in 1924 by six cardiologists, the AHA is the oldest and largest organization of its kind in the United States. The AHA’s mission is to promote longer, healthier lives through research, education, advocacy and other programs.

For every donation received, FFC will match a portion of the contribution.

Enjoy a Vinyasa style yoga class, help us give back to our community and receive a discount to enjoy brunch at RJ Grunts after class! Plus, attendees will receive 20% off tickets to a show at The Second City, AND will get entered into a raffle for additional prizes! Click here to register and donate:

https://www2.heart.org/site/TR/HeartWalk/MWA-MidWestAffiliate?team_id=854240&pg=team&fr_id=10702

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Intro To Strength Training Series

Muscle and strength training.

Build your confidence on the strength floor with Intro To Strength Training, an entry-level class designed to teach you the essentials needed for a great workout. These complimentary classes are taught by our FFC personal trainers and take place at 10:00 AM every Saturday in August (not available at FFC Union Station). Each week will cover a new tool used on the fitness floor. Come ready to learn more and leave feeling empowered to use this equipment on your next visit.

  • Saturday, August 3 – Kettlebells
  • Saturday, August 10 – Dumbbells
  • Saturday, August 17 – Barbells
  • Saturday, August 24 – Sleds, Ropes & Ladders – Oh my!

Reserve your spot in the FFC+ app today.

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ENTER TO WIN: 2 All-Inclusive Suite Tickets to the Crosstown Classic at Guaranteed Rate Field

Guaranteed Rate Field home of the Chicago White Sox

Do you want to experience the ultimate showdown between the Chicago Cubs and the Chicago White Sox? FFC is giving TWO lucky winners each a pair of all-inclusive suite tickets to the Crosstown Classic game at Guaranteed Rate Field on Saturday, August 10 at 6:15 PM.

To enter the contest, click here and fill out the form by August 5. We’ll announce the winners by 11:59 PM on August 5. Good luck!

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