Club Programming

Recent news:

Happy Holidays graphic on a table with pencils and snowflakes

We wish you all a happy, healthy holiday season! Please find our holiday hours for all FFC locations below. All members will have access to all clubs on these days. Have a great holiday!

Friday, December 23

  • All Clubs: Close at 7 PM

Saturday, December 24

  • Old Town, West Loop, Gold Coast, Lincoln Park, East Lakeview, Oak Park, Park Ridge, Elmhurst, South Loop: 7 AM – 3 PM
  • Union Station – Closed

Sunday, December 25

  • West Loop, Gold Coast, Lincoln Park, East Lakeview, Oak Park, Park Ridge, Elmhurst – 7 AM – 1 PM
  • South Loop, Union Station and Old Town: Closed

Monday, December 26

  • Regular club hours resume for all locations.

Saturday, December 31

  • Old Town, West Loop, Gold Coast, Lincoln Park, East Lakeview, Oak Park, Park Ridge, Elmhurst, South Loop: 7 AM – 5 PM
  • Union Station: Closed

Sunday, January 1

  • West Loop, Gold Coast, Lincoln Park, East Lakeview, Oak Park, Park Ridge, Elmhurst, South Loop: 7 AM – 5 PM
  • Old Town , Union Station: Closed

Monday, January 2

  • Regular club hours resume for all locations.
CBD Massage products displayed on a side table with a woman on a massage table in the background.

Need some time to yourself this holiday season? Book a massage at the FFC Spa! You can now add CBD to any massage for $20 for added relaxation and recovery. Our CBD massage oil calms your nervous system and provides immediate relief for aches, pains and inflammation. Contains no THC.

Book today in the FFC+ app!

Group Fitness class

Get in the holiday spirit this December with our themed group fitness classes! Check out the schedule below and register for class in the FFC+ app!

FFC East Lakeview

Tuesday, December 20:

  • 5:45 PM: Holly Jolly Body Blast with David
  • 6:30 PM: SLAYRide with David

Saturday, December 24

  • 8:30 AM: SLAYRide with Matt
  • 9:15 AM: Holly Jolly Body Blast with Matt
  • 10:15 AM: HoliDANCE with Matt

FFC Elmhurst

Thursday, December 22:

  • 5 PM: Jingle Barre Boot Camp
  • 5:30 PM: Holiday Heated Vinyasa
  • 6 PM: Merry Mash Up

Saturday, December 24:

  • 8:15 AM: Holly Jolly Body Blast
  • 9:30 AM: SLAYride
  • 9:30 AM: Ho Ho Hydro Fit

FFC Gold Coast

Saturday, December 17:

  • 11 AM: HoliDANCE Team Teach with Kaley and Joanna

Sunday, December 18:

  • 9:00 AM: SLAYride with Ashleigh

Monday, December 19:

  • 6:30 PM: Jingle Barre Bootcamp with Becca

Tuesday, December 20:

  • 6:30 AM: SLAYride with Lara
  • 10 AM: Ho Ho Hydro Team Teach with Becca, Arthur and Gavin

Wednesday, December 21:

  • 5:30 PM: SLAYride with Matt

Thursday, December 22:

  • 10 AM: Candy Cane Critical Mass with Lara

Friday, December 23:

  • 9 AM: Holiday Hatha with Julie

Saturday, December 24:

        • 9 AM: SLAYRide with Gavin
        • 9 AM: Jingle Barre Bootcamp with Nicole
        • 9:30 AM: Holiday Heated Vinyasa with Alice
        • 10 AM: Holly Jolly Body Blast with Gavin

FFC Lincoln Park

Tuesday, December 20:

        • 5:30 PM: Holly Jolly Body Blast with Ashleigh
        • 6:30 PM: SLAYride with Becca
        • 7 PM: Holiday Heated Vinyasa with Julie R

Wednesday, December 21:

        • 5:30 PM: Candy Cane Critical Mass with Lara
        • 6:30 PM: SLAYride with Lara

Thursday, December 22:

        • 5:30 PM: Holiday Heated Vinyasa with Alice

Saturday, December 24:

        • 9:15 AM: Holiday Heated Vinyasa with Greg
        • 9:30 AM: SLAYRide with Julius
        • 10:30 AM: Holly Jolly Body Blast with Julius

Saturday, December 31:

        • Join Joanna at 11 AM for a very special NYE dance class with all your favorite songs of 2022. Stay for the champagne toast after class!

FFC Oak Park

Thursday, December 22:

        • 9 AM: Candy Cane Critical Mass with Paige
        • 5 PM: Ho Ho Hydro Fit with Ashley

Saturday, December 24:

        • 8:30 AM: SLAYRide with Amy
        • 10 AM: Holly Jolly Body Blast with Ashley

FFC Old Town

Tuesday, December 20:

        • 5:45 PM: Holiday Hatha with Mary

Saturday, December 24:

        • 9:30 AM: Holly Jolly Body Blast with Trish
        • Join us after class for complimentary hot chocolate, coffee and donuts!

FFC Park Ridge

Tuesday, December 20:

        • 5:15 AM: SLAYride with Janelle
        • 7:30 PM: HoliDANCE with Cori

Saturday, December 24:

        • 9:15 AM: Candy Cane Critical Mass with Alex
        • 10:15 AM: Ho Ho Hydro with Alex

Monday, December 26:

        • 9:30 AM: Vinyasa SnowGA with Annie

FFC South Loop

Sunday, December 18:

        • 9:30 AM: HoliDANCE Team Teach with Dominick, Reina and BiBi

Monday, December 19:

        • 12 PM: Candy Cane Critical Mass with Dominick

Wednesday, December 21:

        • 5:45 PM: SLAYRide with Becca
        • 6:30 PM: Holly Jolly Body Blast with Becca

Friday, December 23:

        • 9:30 AM: SLAYRide with Nazha

Saturday, December 24:

        • 9 AM: SLAYRide with Nazha
        • 9:45 AM: Holly Jolly Body Blast with Nazha

FFC West Loop

Monday, December 19:

        • 5:30 PM: SLAYRide with Danny

Wednesday, December 21:

        • 5:15 PM: Holly Jolly Body Blast with Lois
        • 5:30 PM: SLAYRide with Daniela

Friday, December 23:

      • 11:30 AM: SLAYRide with Lara
Woman rolling up a yoga mat.

Exciting news, group fitness fans! We are debuting a brand new class the winter group fitness schedule, which begins Monday, January 2: NamaSTRENGTH.

NamaSTRENGTH is a combination of yoga and strength training. Yoga is a balance of stretching, strengthening and relaxation. In this workout, we move seamlessly from a yoga flow to strength training, using heavier weights, and back. This class will highlight the benefits of yoga while building muscle and a strong foundation.

Keep an eye out for NamaSTRENGTH on the Winter Schedule on the FFC+ app!

Golden holiday gift boxes.

To participate in our Black Friday giveaway, head to our Instagram page!

BLACK FRIDAY GIVEAWAY RULES, TERMS AND CONDITIONS:

FFC’s Black Friday giveaway ends Monday, November 28, 2022 at 11:59 PM CST. Winner will be notified by Wednesday, November 30, 2022 by Instagram Direct Message. One winner will receive one $500 FFC gift certificate. Items that can be purchased using a FFC gift certificate include: personal or Pilates training, small group training, spa services, local’84 cafe items, FFC Shop items, nutrition services. FFC gift certificates cannot be used to pay monthly membership dues. Enter to win by following @ffc_chicago on Instagram, liking our Giveaway post from Friday, November 25 and tagging a friend in the comments. Each additional comment with a valid tagged friend earns an additional entry for original poster. This promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram. Both FFC members and non-members are eligible to win. Employees of FFC, and their parents, subsidiaries, affiliates, promotion and advertising agencies, and members of their immediate families (spouse and parents, children and siblings and their respective spouses, regardless of where they reside) and persons living in the same household, whether or not related, of such employees, are not eligible to enter or win. Winner will be selected at random using a randomizer software platform. No purchase necessary. Purchase does not enhance the chance of winning. Void where prohibited. You must be 18 years of age or older and hold a valid photo ID with an Illinois address to be eligible to enter. The contents of the giveaway cannot be redeemed for cash value and are non-transferrable. The contents of the giveaway must be redeemed with Fitness Formula Clubs by March 31, 2023.