Club Programming

Recent news:

five members putting their hands in the center for high five

We’ve got a challenge for you this month, members! To complete our Pot O’ Gold Challenge, work out 20 out of 31 days in March – your progress will be tracked in the FFC+ app! 

Not seeing this challenge in your app? Head to your app store to download the latest app update!

When you complete the challenge, you’ll receive a 60 minute massage for $80, plus you’ll be entered to win one of our three Pots O’ Gold: 3 personal training sessions, 3 60 minute massages, or 3 nutrition sessions!

***Want an extra challenge? Earn 2000 MEPs during the month of March and you’ll receive a 90 minute massage for $115.***
Have a Myzone Belt? Look for a challenge email by March 1.
Don’t have a Myzone Belt? Go to to purchase one today!

Must have and use the FFC+ app to participate. Other restrictions may apply. Program runs from March 1, 2024 – March 31, 2024. Prizes will be distributed by April 08, 2024. Your 20 check-ins do not need to be at the same FFC location – we will track your visits across our 10 clubs – please allow 24 hours for app tracking to update. There is a max of one qualifying visit per day. You will be automatically entered to win the Pot o’ Gold once you have reached 20 visits and will be emailed details on the massage discount. Massage discount and grand prize are non-transferable and have no cash value. No two discounts apply. 

Four leaf clovers

Join us this March for special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app!

East Lakeview

March 15:

  • Lucky Charm LOADED: 12:00 PM with Becca

March 16:

  • ShamROCKstar Ride: 9:15 AM with Becca
  • Blarney Stone Body Blast: 10:00 AM with Matt

March 17:

  • Lucky Charm LOADED: 10:30 AM with Vince

South Loop

March 16:

  • ShamROCKstar Ride: 8:30 AM with Brent
  • Lucky Charm LOADED: 10:00 AM with Dominick

March 17:

  • ShamROCKstar Ride: 9:30 AM with Nazha
  • Blarney Stone Body Blast: 10:15 AM with Nazha

West Loop

March 13:

  • ShamROCKstar Ride: 5:30 PM with Daniela

March 17:

  • ShamROCKstar Ride: 9:45 AM with Trevor

Oak Park

March 13:

  • Blarney Stone Body Blast: 5:30 PM with Colleen

March 16:

  • ShamROCKstar Ride: 8:30 AM with Amy


March 16:

  • Formula 94 Leaf Clover: 8:15 AM with Lila
  • Blarney Stone Body Blast: 8:30 AM with Paula
  • St. Patty’s Day Power Yoga: 10:30 AM with Paula

March 17:

  • Lucky Charm LOADED: 9:15 AM with Cailey

Park Ridge

March 12:

  • Lucky Charm LOADED: 9:15 AM with Sara
  • March 13:
  • St. Patty’s Day Power Yoga: 9:15 AM Alex

March 14:

  • ShamROCKstar Ride: 7:30 PM with Daniela

Lincoln Park

March 14:

  • Formula 94 Leaf Clover: 12:00 PM with Lara

March 16:

  • Shamrock your ride: 9:00 AM with Darren

Gold Coast

March 13:

  • Shamrock your Ride: 6:30 PM with Matt

March 17:

  • St Paddys Day Power Yoga: 9:15 AM with Darren
Party noise makers and confetti

We “love” our members. To show our appreciation, during the week of March 11 – 15:

  • Enjoy Free Guest Days All Week
  • Sample Products From Our Participating Vendors: C4, Ghost, Congo Brands, Amway, Dark Matter Coffee, Komunity Kombucha, Chia Leah, and our very own local ’84 cafes!
  • Take a Lucky St. Patrick’s Day-themed Class During The Week
  • Win FFC Swag throughout the week
  • Receive a complimentary injury screening from RUSH Physical Therapy
  • On March 15, find a gold coin throughout the club and win fabulous prizes!

To reserve a spot for your guest, go to today!

close up of a basketball

To show our appreciation for being a valued member of FFC, we’re offering you an exclusive discount to cheer on the Chicago Bulls this season at the United Center!

Share the excitement of Bulls Basketball and the NBA’s leading entertainment experience as the team takes on the Los Angeles Clippers, Washington Wizards, and Indiana Pacers. Click below to purchase pre-discounted tickets for a game on Thursday, March 14, Saturday, March 16, or Wednesday, March 27!

Click the link to learn more

How to shop organic - must-have organic grocery list items

In honor of National Nutrition Month take your Registered Dietitian grocery shopping at a nearby grocery store! This one-on-one tour is a hands-on education experience that will teach you how to shop, what to choose, and answer all your questions as you browse the store. Learn how to accurately read food labels as well as explore meal planning and prepping ideas. Receive $25 off throughout March (only $100/hour)!