Club Programming

Recent news:

Join Us In June For Pride-Themed Group Fitness Classes!

Person holding up a rainbow Pride flag outside

Celebrate Pride Month at FFC with these Pride-themed group fitness classes! Check out the lineup of classes below, and register for a spot in the FFC+ app!

FFC East Lakeview 

  • Monday, June 23 at 6:15 PM: Rainbow Ride with Andrew
  • Thursday, June 26 at 11:00 AM: Pool Pride with Becca
  • Thursday, June 26 at 5:30 PM: Pride Pilates with Becca
  • Saturday, June 28 at 11:00 AM: Pride Diva Dance with  Jennifer and Matt

FFC Gold Coast 

  • Tuesday, June 24 at 6:30 PM: Pride Diva Dance with Spencer, Dominick, and Romeo
  • Wednesday, June 25 at 5:30 PM: Rainbow Ride with Andrew

FFC Lincoln Park 

  • Tuesday, June 24 at 6:30 PM: Rainbow Ride with Becca
  • Saturday, June 28 at 8:00 AM: Full of PRIDE Formula 94 with Lois 

FFC Oak Park

  • Monday, June 23 at 9 AM: Rainbow Ride with Amy
  • Tuesday, June 24 at 5:30 PM: Pool Pride with Liz
  • Thursday, June 26 at 6:00 PM: Full of PRIDE Formula 94 with Ashley
  • Saturday, June 28 at 11:15 AM: Pride Diva Dance with Mimi

FFC Park Ridge 

  • Monday, June 23 at 5:30 PM: Rainbow Ride with Brian
  • Thursday, June 26 at 6:30 PM: Pride Diva Dance with Bianca

FFC South Loop 

  • Tuesday, June 24 at 7:00 AM: Pride Ride with Danny
  • Tuesday, June 24 at 12:00 PM: Diva Dance with Ramon and Dominick
  • Tuesday, June 24 at 6:30 PM: PrideCON with Cedric
  • Wednesday, June 25 at 5:45 PM: Pride Ride with Becca
  • Saturday, June 28 at 8:30 AM: Pride Ride with Tyler

FFC West Loop

  • Tuesday, June 24 at 6:15 PM: Rainbow Ride with Brian
  • Friday, June 27 at 5:30 PM: Pride Diva Dance with Bibi, Dominick, Cedric, and Romeo
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Memorial Day Weekend 2025 Club Hours

American flags in green grass

Please be aware of the club’s operating hours for Memorial Day, Monday, May 26, 2025. Please note all members have access to all clubs on Monday. Have a happy and safe holiday!

Saturday, May 24, and Sunday, May 25

  • Normal hours at all clubs. Group fitness schedules may be adjusted – please check the app for more details on classes.

Monday, May 26:

  • FFC Elmhurst, FFC Park Ridge, FFC West Loop, FFC Oak Park, FFC East Lakeview, FFC Gold Coast, FFC Lincoln Park::  7 AM – 7 PM
  • FFC South Loop: 7 AM – 3 PM
  • FFC Old Town and FFC Union Station will be closed.

Regular club hours for each location resume Tuesday, May 27. 

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Mamaste Yoga Classes

Woman rolling up a yoga mat.

Join us for our special Mother’s Day yoga class to honor your mom. This easy-to-follow flow practice is meant for all fitness levels and no experience is welcome. All moms receive complimentary access!

FFC East Lakeview 

  • May 11 at 4:00 PM with Katie

FFC Elmhurst 

  • May 11 at 10:00 AM with Kimberly

FFC Gold Coast 

  • May 11 at 10:30 AM with Mary

FFC Lincoln Park 

  • May 11 at 9:45 am with Yazmin

FFC Oak Park 

  • May 11 at 9:00 AM with Katherine

FFC Old Town 

  • May 11 at 10:30 AM with Nosa

FFC Park Ridge 

  • May 11 at 4:00P M with Werner

FFC South Loop 

  • May 11 at 11:15 AM with Tony

FFC Union Station 

  • May 11 at TIME TBD with Na

FFC West Loop 

  • May 11 at 10:00 AM with Lauren

Sign up in the FFC+ App!

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Help Mom Relax!

Woman sitting in arobe holding a coffee cup

Mother’s Day is around the corner, and this year, FFC is giving 10 lucky moms a special treat – a complimentary 90-minute massage at the FFC Spa! To nominate your mom for the gift of relaxation, fill out this form by Sunday, May 11.  We’ll announce the winners by May 20.

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Celebrate Metabolic May with $40 Off A RMR/Vo2 Max Test!

Metabolic Testing

Enjoy $40 OFF a Resting Metabolic Rate (RMR) Test & Consultation and/or VO2 Max Test. If you’ve already done an RMR test, why not re-test? Get $20 OFF an RMR Re-Test!

RMR Test – normally $169; in May, just $129 – save $40
VO2 Max – normally $169; in May, just $129 – save $40
RMR Re-Test – normally $109; in May, just $89 – save $20

An RMR test is the Gold-standard test that measures exactly how many calories you need to consume for healthy weight loss, to maintain your weight but hit your nutrient requirements, or to properly gain weight at a steady pace without gaining excess fat. 

A VO2 Max Test provides you with the most accurate heart rate zones to ensure you are working out smarter not harder.

To purchase or book your sessions, email us at nutrition@ffc.com.

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