Club Programming

Recent news:

American flags in green grass

Please be aware of the club’s operating hours for the 4th of July Holiday.  Have a happy and safe holiday!

Wednesday, July 3:

  • All Clubs:  7 AM – 5 PM

Thursday, July 4:

  • FFC East Lakeview, FFC Gold Coast, FFC Lincoln Park, FFC West Loop, FFC Oak Park, FFC Elmhurst, FFC Park Ridge:  7 AM – 5 PM
  • FFC South Loop, FFC Union Station, FFC Old Town: Closed.

Friday, July 5:

  • All Clubs: 6 AM – 6 PM

Saturday, July 6 and Sunday, July 7:

  • FFC East Lakeview, FFC Gold Coast, FFC Lincoln Park, FFC West Loop, FFC Oak Park, FFC Elmhurst, FFC Park Ridge, FFC Old Town: Open at normal time and close at 6 PM.
  • FFC South Loop: Open at normal time and close at 2 PM
  • FFC Union Station: Closed

All Union Station home club members will have access to FFC West Loop on July 6 and July 7 at no additional charge (including the sundeck and outdoor pool).

Regular club hours for each location resume Monday, July 8. 

Person holding up a rainbow Pride flag outside

Celebrate Pride Month at FFC with these Pride-themed group fitness classes! Check out the lineup of classes below, and register for a spot in the FFC+ app!

FFC East Lakeview 

  • Sunday, June 23 at 9:45 AM: Rainbow Ride with Vince S.
  • Monday, June 24 at 5:30 PM: PrideCon with Matt V.
  • Monday, June 24 at 6:15 PM: Rainbow Ride with Daniela S.
  • Wednesday, June 26 at 5:30 PM: PrideCon with Tony B.
  • Thursday, June 27 at 6:00 PM: Pilates Pride with Jen
  • Friday, June 28 at 6:00 PM: Pride Diva Dance with Dominick, Jennifer, and Matt
  • Saturday, June 29 at 8:00 AM: Rainbow Ride with Becca R.
  • Saturday, June 29 at 10:00 AM: POOLPride with Becca R.

FFC Elmhurst

  • Saturday, June 22 at 8:15 AM: Full of PRIDE Formula 94 with Lila
  • Saturday, June 22 at 10:30 AM: PoolPride with Lila
  • Saturday, June 22 at 9:00 AM: Rainbow Ride with Lorri
  • Saturday June 22 at 9:30 AM: PrideCON with Paula
  • Saturday June 22 at 10:30 AM: Pride Diva Dance with Lila

FFC Gold Coast 

  • Tuesday, June 25 at 6:30 PM: Pride Diva Dance with Spencer and Dominick
  • Wednesday, June 26 at 5:30 PM: Rainbow Ride with Matt
  • Thursday, June 27 at 10:00 AM: PoolPride with Arthur

FFC Lincoln Park 

  • Tuesday, June 25 at 5:30 PM: Full of PRIDE Formula 94 with Becca R.
  • Tuesday, June 25 at 6:30 PM: Rainbow Ride with Becca R.
  • Saturday, June 29 at 8:00 AM: Full of PRIDE Formula 94 with Lois 

FFC Oak Park

  • Sunday, June 23 at 11 AM: Pride Diva Dance with Liz, Kari, Andrea, and Mimi
  • Wednesday, June 26 at 5:30 PM: PrideCON with Colleen
  • Thursday, June 27 at 5:00 PM: PoolPride with Ashley
  • Thursday, June 27 at 6:30 PM: Rainbow Ride with Craig
  • Friday, June 28 at 6:00 AM: Rainbow Ride with Amy
  • Friday, June 28 at 9:00 AM: Rainbow Ride with Amy
  • Saturday, June 29 at 7:15 AM: Rainbow Ride with Bill

FFC Old Town 

  • Tuesday, June 25 at 12:00 PM: Pride Pilates with Natasha

FFC Park Ridge 

  • Thursday, June 27 at 6:30 PM: Pride Diva Dance

FFC South Loop 

  • Saturday, June 22 at 8:30 AM: RainbowRide with Brent
  • Sunday, June 23 at 9:30 AM: RainbowRide with Nazha A.
  • Sunday, June 23 at 10:15 AM: PrideCON with Nazha A.
  • Tuesday, June 25 at 7:00 AM: RainbowRide with Danny L.
  • Tuesday, June 25 at 12:00 PM: Pride Diva Dance with Dominick and Ramon
  • Wednesday, June 26 at 5:45 PM: Rainbow Ride with Becca R.
  • Wednesday, June 26 at 6:30 PM: PrideCON with Becca R.

FFC West Loop

  • Monday, June 24 at 5:30 PM: Rainbow Ride with Danny L. 
  • Wednesday, June 26 at 12:00 PM: Pride Pilates with Raven H.
  • Wednesday June 26 at 5:30 PM: Rainbow Ride with Daniela S.
  • Thursday, June 27 at 5:30 PM: Pride Diva Dance with Dominick, Reina, and Spencer
  • Friday, June 28 at 11:30 AM: Rainbow Ride with Keith K.
four members taking a selfie on the turf

Join us for the 1st Annual FFC Summer Games! Engage in friendly competition as you participate in 4 exciting games for the chance to earn a Bronze, Silver or Gold Medal and win tiered prizes based on your level of performance!

Club Check-Ins: Achieve 10 check-ins per month and earn a Bronze Medal, 15 earns a Silver Medal, and 20 earns a Gold Medal.
Group Fitness Classes: Attend 10 classes per month and earn a Bronze Medal, 15 earns a Silver Medal, and 20 earns a Gold Medal.
Fitness Sessions: Complete 2 fitness sessions per month and earn a Bronze Medal, 4 earns a Silver Medal, and 8 earns a Gold Medal. To view a full list of eligible fitness sessions click here.
Member Referrals: Refer 1 member per month and earn a Bronze Medal, 2 earns a Silver Medal, and 3 earns a Gold Medal.

Prizes are awarded monthly based on performance:

1 Bronze Medal: 25 FFC Bucks
1 Silver Medal: 50 FFC Bucks
1 Gold Medal: 100 FFC Bucks

GRAND PRIZE: Earn a Gold Medal in all 4 games in 1 month and win 1 FREE Year Signature Membership!

Your progress will be tracked in the member dashboard in the FFC+ app. To find the Member Dashboard, open up the app and click the “My Dash” button in the bottom right corner. A medal badge will appear in the app once you’ve earned a medal. Tracking will reset at the end of each month. You will receive FFC Bucks for every bronze, silver, or gold medal earned in a single month. Good luck!

Must have and use the FFC+ app to participate. The program runs from June 1, 2024 – August 31, 2024. Prizes will be distributed on a monthly basis in the form of FFC Bucks based on level earned. Progress resets at the end of each month, and prizes will be distributed by the 8th of the following month. A Gold Medal must be earned in all 4 Games in one consecutive month to win the 1-Year free Signature Membership. The 1-year free Signature membership will begin in October 2024. Both the referring and all referred members must be active dues paying members at the time the free membership is applied for it to count. The 1-Year Free Signature membership applies only to the main member on account up to $169/month. Referrals must be 18 years or older. Prizes have no cash value and are non-transferable or refundable.

People in mountain pose in an outdoor yoga class

Join Fitness Formula Clubs this summer for Yoga In The Park! Our free community vinyasa-style yoga classes will be held in Grove 2 in Lincoln Park (near the intersection of Clark and LaSalle – click here to view the map).

Classes will run every Tuesday from June 4 – August 27 and Sunday, June 23, July 21 and August 18

  • Sundays: 10:00 – 11:00 AM
  • Tuesdays: 7:00 – 8:00 PM – no class July 2

Classes are open to both FFC members and non-members. Members may sign up for class in the FFC+ app. Walk-ins are welcome. All attendees must sign a digital waiver before class begins. Please bring your own yoga mat and water bottle for class.

Follow us on Instagram at @ffc_chicago for class updates, weather cancellations, and more!

Image of Father's Day gifts on a table

Nominate your dad for free locker and laundry service this summer!

In June, FFC is giving 12 lucky dads a special treat – free locker and laundry service this summer, from July 1 – Sept 30. To nominate your dad, click here and fill out the form by June 16. We’ll announce the winners by June 23.