Mamaste Yoga Classes

Join us for our special Mother’s Day yoga class to honor your mom. This easy-to-follow flow practice is meant for all fitness levels and no experience is welcome. All moms receive complimentary access!

FFC East Lakeview 

  • May 12 at 4:00 PM with Katie R

FFC Elmhurst 

  • May 12 at 10:00 AM with Kimberly L

FFC Gold Coast 

  • May 12 at 10:30 AM with Mary D

FFC Lincoln Park 

  • May 12 at 10:15 am with Andrea C

FFC Oak Park 

  • May 12 at 9:00 AM with Katherine

FFC Park Ridge 

  • May 12 at 10:15 AM with Sinthia

FFC South Loop 

  • May 12 at 11:15 AM with Tony G

FFC Union Station 

  • May 11 at 9:00 AM with Olivia C

FFC West Loop 

  • May 12 at 10:00 AM with Lauren C

Sign up in the FFC+ App!

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Help Us Celebrate Pilates Month with a Pilates Challenge!

Complete 8+ Pilates classes between May 1 – May 30. Classes include Pilates Reformer ($), Pilates Mat, Molten Mat, and Modern Mat. Your progress will be tracked in the FFC+ app! When you complete the challenge, you’ll receive a Pilates tank top!

For each class to count, please make sure you register and check-in for every class via the FFC+ app!

Helpful hints for checking into class via the FFC+ app:

  • You must be registered for the class to check in for it.
  • You can only check into a class within 2 hours of the start time.
  • You must be at the club to check in to the class.
  • You’ll see the class check-in on the same screen that appears when you click “Check In” on the homepage to check into the club.
  • You must be connected to cellular or wifi for the check-in to appear.
  • If your font is set too large on your screen, it can push the check-in button out of view!
  • Location services must be on your device AND on for the FFC+ app specifically.
  • Please be sure you have the most recent update for the app. To do so, head to the app store for FFC+ – if you don’t have the most recent version,
  • there will be a button that says “update”.
  • Try turning off the WiFi and just use cellular data.

Questions? Contact Kristin Strom at kstrom@ffc.com.

Must have and use the FFC+ app to participate. Other restrictions may apply. Program runs from May 1, 2024 – May 31, 2024. Prizes will be distributed by June 7, 2024.

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Help Mom Relax!

Mother’s Day is around the corner, and this year, FFC is giving 10 lucky moms a special treat – a complimentary 90-minute massage at the FFC Spa! To nominate your mom for the gift of relaxation, fill out this form by Sunday, May 12.  We’ll announce the winners by May 20.

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Thank you, First Responders!

Throughout the month of May, we are thanking doctors, nurses, police officers, and firefighters with a special 20% off at the FFC Spa. We appreciate your service to us all. *no two discounts apply. Services must be booked and received in May 2024.

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It’s Metabolic May!

Enjoy $40 OFF a Resting Metabolic Rate (RMR) Test & Consultation and/or VO2 Max Test. If you’ve already done an RMR test, why not re-test? Get $20 OFF an RMR Re-Test!

RMR Test – normally $169; in May, just $129 – save $40
VO2 Max – normally $169; in May, just $129 – save $40
RMR Re-Test – normally $109; in May, just $89 – save $20

An RMR test is the Gold-standard test that measures exactly how many calories you need to consume for healthy weight loss, to maintain your weight but hit your nutrient requirements, or to properly gain weight at a steady pace without gaining excess fat. 

A VO2 Max Test provides you with the most accurate heart rate zones to ensure you are working out smarter not harder.

To purchase or book your sessions, email us at nutrition@ffc.com.

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Celebrate Moms, Dads and Grads

Our gift card promotion is still running for Dads and Grads! From now until June 16, 2024, you’ll receive a $10 bonus for every $100 purchased in gift cards up to $200 (maximum bonus of $20).

Head to ffc.com/gift-cards to purchase your gift today!

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April ’24 Puttery Giveaway Rules and Regulations

To participate in our April’24 Puttery Giveaway Contest, head to our Instagram page!

April ’24 PUTTERY GIVEAWAY CONTEST GIVEAWAY RULES, TERMS AND CONDITIONS:

FFC’s April ’24 Puttery Giveaway Contest giveaway ends Monday, April 22, 2024 at 11:59 PM CST. Winner will be notified by Tuesday, April 23, 2024 by Instagram Direct Message. One winner will receive 2 tickets to the Puttery Chicago at 932 W Randolph Street on Thursday, May 2 from 6:00 – 9:00 pm for a night of mini golf, appetizers, and cocktails. Enter to win by following @ffc_chicago, liking the Instagram post from Saturday, April 20, and tagging 1 friend in the comments on the Instagram post from Saturday, April 20. One additional bonus entry will be given by following @ffc_chicago on TikTok. Limit one entry per account. This promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram. Both FFC members and non-members are eligible to win. Employees of FFC, and their parents, subsidiaries, affiliates, promotion and advertising agencies, and members of their immediate families (spouse and parents, children and siblings and their respective spouses, regardless of where they reside) and persons living in the same household, whether or not related, of such employees, are not eligible to enter or win. Winner will be selected at random using a randomizer software platform. No purchase necessary. Purchase does not enhance the chance of winning. Void where prohibited. You must be 18 years of age or older, live in the Greater Chicago area and hold a valid photo ID with an Illinois address to be eligible to enter. The contents of the giveaway cannot be redeemed for cash value or transferred. The contents of the giveaway must be redeemed with Fitness Formula Clubs by Tuesday, April 23, 2024.

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Intro To Strength Training Series

Build your confidence on the strength floor with Intro To Strength Training, an entry-level class designed to teach you the essentials needed for a great workout. These complimentary classes are taught by our FFC personal trainers and take place at 10 AM every Saturday in April (not available at FFC West Loop and FFC Union Station). Each week will cover a new tool used on the fitness floor. Come ready to learn more and leave feeling empowered to use this equipment on your next visit.

  • April 6 – Kettlebells
  • April 13 – Dumbbells
  • April 20 – Barbells
  • April 27 – Sleds, Ropes & Ladders – Oh my!

Reserve your spot in the FFC+ app today.

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New Spring Group Fitness Schedule!

Keep an eye out for the new Group Fitness Schedule coming to the FFC+ App on April 1! The classes offered in this new schedule will run from April 1 – June 2.

All classes can be found and registered for on the FFC+ App.

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All Clubs: 2024 Easter Holiday Hours of Operation

Please be aware of the following hours of operation for the Easter holiday weekend:

March 29: 

  • Normal hours for all clubs

March 30: 

FFC Oak Park, FFC Elmhurst, FFC Park Ridge, FFC South Loop, FFC West Loop, FFC Gold Coast, FFC Lincoln Park, FFC East Lakeview, FFC Old Town

  • Normal open – 6 PM close

FFC Union Station:

  • Normal hours

March 31: 

FFC Oak Park, FFC Elmhurst, FFC Park Ridge, FFC West Loop, FFC Gold Coast, FFC Lincoln Park, FFC East Lakeview

  • 7 AM – 2 PM

FFC Union Station, FFC Old Town, FFC South Loop

  • Closed

All members will have access to all clubs on Monday, April 1. Thank you!

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Earth Day Group Fitness Classes at FFC

Join us the week of Earth Day for some Spin classes, plus we’re giving away special seed packets at all Earth Ride classes!

East Lakeview

April 22:

  • Earth Ride: 6:15 PM with Andrew

Elmhurst

April 22:

  • Earth Ride: 5:30 PM with Catherine and Cailey

Oak Park

April 22:

  • Earth Ride: 8:00 AM and 9:00 AM with Amy

West Loop

April 22:

  • Earth Ride: 5:30 PM with Danny

Gold Coast

April 22:

  • Earth Ride: 5:30 PM with Brent and Darren

Park Ridge

April 22:

  • Earth Ride: 5:00 PM with Cheryl and Alexandra

Lincoln Park

April 22:

  • GROW in G-Row: 5:15 PM with Alex 

South Loop

April 22:

  • Earth Ride: 5:45 PM with Keith 

Union Station

April 24:

  • Earth Ride: 5:15 PM with Danny

Sign up today in the FFC+ app!

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Join Us This March For The Pot o’ Gold Usage Challenge

We’ve got a challenge for you this month, members! To complete our Pot O’ Gold Challenge, work out 20 out of 31 days in March – your progress will be tracked in the FFC+ app! 

Not seeing this challenge in your app? Head to your app store to download the latest app update!

When you complete the challenge, you’ll receive a 60 minute massage for $80, plus you’ll be entered to win one of our three Pots O’ Gold: 3 personal training sessions, 3 60 minute massages, or 3 nutrition sessions!

***Want an extra challenge? Earn 2000 MEPs during the month of March and you’ll receive a 90 minute massage for the price of a 60 minute massage ($110).***
Have a Myzone Belt? Look for a challenge email by March 1.
Don’t have a Myzone Belt? Go to ffc.com/myzone to purchase one today!
Follow your progress with the Myzone leaderboard! Go to ffc.com/leaderboard to see where you rank!

Must have and use the FFC+ app to participate. Other restrictions may apply. Program runs from March 1, 2024 – March 31, 2024. Prizes will be distributed by April 08, 2024. Your 20 check-ins do not need to be at the same FFC location – we will track your visits across our 10 clubs – please allow 24 hours for app tracking to update. There is a max of one qualifying visit per day. You will be automatically entered to win the Pot o’ Gold once you have reached 20 visits and will be emailed details on the massage discount. Massage discount and grand prize are non-transferable and have no cash value. No two discounts apply. 

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St. Patrick’s Day Themed Classes

Join us this March for special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app!

East Lakeview

March 15:

  • Lucky Charm LOADED: 12:00 PM with Becca

March 16:

  • ShamROCKstar Ride: 9:15 AM with Becca
  • Blarney Stone Body Blast: 10:00 AM with Matt

March 17:

  • Lucky Charm LOADED: 10:30 AM with Vince

South Loop

March 16:

  • ShamROCKstar Ride: 8:30 AM with Brent
  • Lucky Charm LOADED: 10:00 AM with Dominick

March 17:

  • ShamROCKstar Ride: 9:30 AM with Nazha
  • Blarney Stone Body Blast: 10:15 AM with Nazha

West Loop

March 13:

  • ShamROCKstar Ride: 5:30 PM with Daniela

March 17:

  • ShamROCKstar Ride: 9:45 AM with Trevor

Oak Park

March 13:

  • Blarney Stone Body Blast: 5:30 PM with Colleen

March 16:

  • ShamROCKstar Ride: 8:30 AM with Amy

Elmhurst

March 16:

  • Formula 94 Leaf Clover: 8:15 AM with Lila
  • Blarney Stone Body Blast: 8:30 AM with Paula
  • St. Patty’s Day Power Yoga: 10:30 AM with Paula

March 17:

  • Lucky Charm LOADED: 9:15 AM with Cailey

Park Ridge

March 12:

  • Lucky Charm LOADED: 9:15 AM with Sara
  • March 13:
  • St. Patty’s Day Power Yoga: 9:15 AM Alex

March 14:

  • ShamROCKstar Ride: 7:30 PM with Daniela

Lincoln Park

March 14:

  • Formula 94 Leaf Clover: 12:00 PM with Lara

March 16:

  • Shamrock your ride: 9:00 AM with Darren

Gold Coast

March 13:

  • Shamrock your Ride: 6:30 PM with Matt

March 17:

  • St Paddys Day Power Yoga: 9:15 AM with Darren
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CLUB FEST & MEMBER APPRECIATION: March 11 – 16

We “love” our members. To show our appreciation, during the week of March 11 – 16:

  • Enjoy Free Guest Days All Week
  • Sample Products From Our Participating Vendors: C4, Ghost, Congo Brands, Amway, Dark Matter Coffee, Komunity Kombucha, Chia Leah, Sweet Green, Bucked Up, Propel, LMNT, Dzough, CodonRX, and our very own local ’84 cafes!
  • Take a Lucky St. Patrick’s Day-themed Class During The Week
  • Win FFC Swag throughout the week
  • Receive a complimentary injury screening from RUSH Physical Therapy
  • On March 15, find a gold coin throughout the club and win fabulous prizes!

To reserve a spot for your guest, go to ffc.com/rsvp today!

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Cheer on the Chicago Bulls with an Exclusive FFC Discount

To show our appreciation for being a valued member of FFC, we’re offering you an exclusive discount to cheer on the Chicago Bulls this season at the United Center!

Share the excitement of Bulls Basketball and the NBA’s leading entertainment experience as the team takes on the Los Angeles Clippers, Washington Wizards, and Indiana Pacers. Click below to purchase pre-discounted tickets for a game on Thursday, March 14, Saturday, March 16, or Wednesday, March 27!

Click the link to learn more https://fevo-enterprise.com/group/Ffc

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National Nutrition Month Grocery Store Tours

In honor of National Nutrition Month take your Registered Dietitian grocery shopping at a nearby grocery store! This one-on-one tour is a hands-on education experience that will teach you how to shop, what to choose, and answer all your questions as you browse the store. Learn how to accurately read food labels as well as explore meal planning and prepping ideas. Receive $25 off throughout March (only $100/hour)!

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Celebrate National Nutrition Month with Discounted RMR/Vo2 Max Testing

Honor National Nutrition Month by completing your metabolism and Vo2 Max Tests! Purchase both tests and enjoy $40 OFF the combined package (only $298 for both)!

An RMR test is the Gold-standard test that measures exactly how many calories you need to consume for healthy weight loss, to maintain your weight but hit your nutrient requirements, or to properly gain weight at a steady pace without gaining excess fat.

A VO2 Max Test provides you with the most accurate heart rate zones to ensure you are working out smarter, not harder. To purchase or book your sessions, email us at nutrition@ffc.com.

 

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Get A Two-Pack Of Massages This Month At The FFC Spa!

Celebrate Valentine’s Day with a massage! Gift a two-pack of 60-minute massages to a loved one (or to yourself- we won’t tell!) for $195. Remember, non-members are welcome in the Spa.

Purchase this package at the FFC Spa today!

No two discounts apply. Must be purchased by 2/14. Package expires 90 days from purchase.

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Valentine’s Day Themed Group Fitness Classes At FFC

Celebrate the month of love with a Valentine’s version of your favorite group fitness classes! See the class schedule below and sign up in the FFC+ app today!

East Lakeview

February 12:

  • Dance Your Heart Out Zumba: 6:15 PM with Matt
  • Love, Sweat and Gears: 6:15 PM with Andrew

February 13:

  • Love, Sweat and Gears Iron Ride: 6:45 PM with David

February 14:

  • Loaded with Love: 12:00 PM with Dominick
  • Valentine Vinyasa: 7:15 PM with Ashley

Elmhurst 

February 14:

  • LOADED with Love:  6:00 AM with Alyssa
  • Dance Your Heart Out (On the Move): 8:30 AM with Lila
  • My Valentine Vinyasa: 9:30 AM with Stacee 
  • Melt My Heart Hydro Fit: 10:30 AM with Alyssa
  • I Got You Babe NamaStrength (Partner Yoga): 6:15 PM with Paula
  • Love & Sound – Extended Restorative Yoga and Sound Bath:  7:15 PM with Paula

Gold Coast 

February 13:

  • Love, Sweat and Gears: 6:15 AM with Lara
  • Me Amore Formula 94: 7:00 AM with Lara

February 14:

  • Melt My Heart Hydro: 10:00 AM with Arthur and Becca
  • Love, Sweat and Gears: 6:30 PM with Matt
  • My Valentine Vinyasa: 6:45 PM with Marissa

Lincoln Park 

February 13:

  • Me Amore Formula 94: 5:30 PM with Becca
  • Love Sweat and Gears: 6:30 PM with Becca

February 14:

  • Core Amore 94: 12:00 PM with Becca
  • Dance Your Heart Out: 6:30 PM with Kaley and Jaime

Oak Park 

February 12:

  • Love Sweat and Gears: 8:00 AM Amy, 
  • Love Sweat and Gears: 9:00 AM with Amy 
  • Dance Your Heart Out: 6:15 PM with Michelle

February 13:

  • Melt My Heart Hydro Fit: 5:00 PM with Ashley
  • Dance Your Heart Out: 7:00 PM with Liz

February 14:

  • Me Amore Formula 94: 6:00 PM with Ashley
  • Dance Your Heart Out: 6:30 PM with Andrea

Old Town 

February 12:

  • LOADED with Love: 5:45 PM with Dominick

February 14:

  • Valentine Vinyasa: 6:45 PM with Autumn

Park Ridge 

February 12:

  • Melt My Heart Hydro Fit: 10:15 AM

February 13:

  • Love, Sweat and Gears: 5:15 AM

February 14:

  • My Valentine Vinyasa: 9:15 AM

South Loop 

February 12:

  • Love, Sweat and Gears: 5:45 PM with Trevor
  • Valentines Vinyasa: 6:00 PM with Jillian

February 13:

  • Dance Your Heart Out: 12:00 PM with Dominick & Ramon
  • Core Amore ModernMat:  5:45 PM with Lois

February 14:

  • Love, Sweat and Gears: 5:45 PM with Becca 

West Loop 

February 12:

  • Valentine Vinyasa: 6:00 PM with Rachel  

February 13:

  • Dance Your Heart Out: 5:30 PM with Reina, Dominick & Kaley

February 14:

  • Core Amore Pilates Mat: 12:15 PM with Kristin & Raven 
  • Love, Sweat and Gears: 5:30 PM with Daniela 
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3rd Annual Winter CLASSic Challenge continues through Feb 13

Join us for the 3rd Annual Winter CLASSic at FFC!

Attend 15 group fitness classes between January 15 and February 13. Your progress will be tracked in the FFC+ app! When you complete the challenge, you’ll receive an FFC beanie!

Winter CLASSic beanie hat with the FFC logo

For each class to count, please make sure you register and check in for every class via the FFC+ app! Please note: your location services setting on your phone must be turned ‘ON’ in order to check in to a class. To change your location services setting, go to the settings app on your phone – privacy – location services.

Helpful hints for checking into class via the FFC+ app:

  • You must be registered for the class in order to check in for it.
  • You can only check into a class within 2 hours of the start time.
  • You must be at the club to check in to the class.
  • You’ll see the class check in on the same screen that appears when you click “Check In” on the homepage to check into the club.
  • You must be connected to cellular or wifi for the check-in to appear.
  • If your font is set too large on your screen, it can push the check-in button out of view!
  • Location services must be on your device AND on for the FFC+ app specifically.
  • Please be sure you have the most recent update for the app. To do so, head to the app store for FFC+ – if you don’t have the most recent version, there will be a button that says “update”.
  • Try turning off the WiFi and just use cellular data.

BONUS Competition – attend 30 classes in 30 days and you will also get a commemorative pin!

Winter CLASSic pin design

Questions? Contact Lois Miller at lois.miller@ffc.com.

Must have and use the FFC+ app to participate. Other restrictions may apply. Program runs from January 15, 2024 – February 13, 2024. Prizes will be distributed by February 28, 2024.

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