4th of July 2023 Club Hours

Please be aware of the club’s operating hours for the 4th of July Holiday. Please note all members have access to all clubs on Monday, July 3 and Tuesday, July 4. Have a happy and safe holiday!

Saturday, July 1 and Sunday, July 2:

  • Normal hours at FFC Union Station. All other clubs will close at 6 PM. Group fitness schedules may be adjusted – please check the app for more details on classes.

Monday, July 3:

  • FFC Oak Park, FFC East Lakeview, FFC Gold Coast, FFC Lincoln Park, FFC Elmhurst, FFC Park Ridge, FFC West Loop, FFC South Loop:  7 AM – 5 PM
  • FFC Old Town and FFC Union Station will be closed.

Tuesday, July 4:

  • FFC East Lakeview, FFC Gold Coast, FFC Lincoln Park, FFC South Loop, FFC Oak Park:  7 AM – 3 PM
  • FFC Elmhurst, FFC Park Ridge, FFC West Loop: 7 AM – 5 PM
  • FFC Old Town and FFC Union Station will be closed.

Regular club hours for each location resume Wednesday, July 5. 

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Join Us In June For Pride-Themed Group Fitness Classes!

Celebrate Pride Month at FFC with these Pride-themed group fitness classes! Check out the lineup of classes below, and register for a spot in the FFC+ app!

FFC East Lakeview 

  • Friday, June 16 at 6 PM: Pride Diva Dance Team Teach with Dominick, Spencer, and Romeo
  • Tuesday, June 20 at 5:45 PM: PrideCON with Matt
  • Tuesday, June 20 at 6:30 PM: RainbowRide with Matt
  • Wednesday, June 21 at 8:30 AM: PoolPride Hydro Fit with Gavin
  • Thursday, June 22 at 6 PM: Pilates Pride with Jen
  • Saturday, June 24 at 9:15 AM: RainbowRide with Becca
  • Saturday, June 24 at 11 AM: Pride Diva Dance with Matt

FFC Gold Coast 

  • Tuesday, June 20 at 10 AM: PoolPride Hydro Fit with Arthur, Gavin, and Becca
  • Tuesday, June 20 at 6:30 PM: Pride Diva Dance with Dominick, Spencer, and Kaley
  • Saturday, June 24 at 8 AM: Pilates Pride with Gavin
  • Saturday, June 24 at 9 AM: RainbowRide with Gavin

FFC Lincoln Park 

  • Tuesday, June 20 at 6:30 PM: RainbowRide with Becca
  • Thursday, June 29 at 6:15 PM: Rainbow Ride with Trevor

FFC Oak Park

  • Thursday, June 22 at 5 PM: PoolPride Hydro fit with Ashley
  • Saturday, June 24 at 8:30 AM: RainbowRide with Greg

FFC Old Town 

  • Thursday, June 15 at 5:45 PM: Pride Pilates with Natasha

FFC South Loop 

  • Tuesday, June 20 at 12 PM: Pride Diva Dance Team Teach with Dominick & Romeo
  • Wednesday, June 21 at 5:45 PM: RainbowRide with Becca
  • Wednesday, June 21 at 6:30 PM: PrideCON with Becca
  • Saturday, June 24 at 8:30 AM: RainbowRide with Brent

FFC West Loop

  • Thursday, June 29 at 5:30 PM: Pride Diva Dance Team Teach with Dominick, Joanna, and Kaley
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Find Your Fit at FFC – Virtual Career Webinar!

Are you interested in changing people’s lives for the better? If so, the fitness industry needs you, and FFC wants you on our team!

FFC is Chicago From Day One – we opened our first club in Chicagoland in 1984! Now, we have 10 upscale locations in and around Chicago, offering the best in health, fitness, and wellness.

Join our exclusive, virtual career webinar on Monday, June 12 from 12:00-12:45 PM or Thursday, June 15 from 5:15-6:00 PM (you chose!) and learn how you can “Find Your Fit” at FFC. From front-line staff positions and housekeeping to personal trainers, pilates instructors, massage therapists, membership sales, swim/boxing coaches, and more, we offer the perfect fit for everyone. Come learn about FFC’s benefits, perks, and what a day in the life of an FFC employee looks like. Plus, anyone in attendance will be entered into a raffle to receive a $100 Amazon Gift Card.

Limited spots are available, click here to register!

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Let FFC Do Dad’s Laundry!

Nominate your dad for free locker and laundry service this summer!

In June, FFC is giving 12 lucky dads a special treat – free locker and laundry service this summer, from July 1 – Sept 30. To nominate your dad, click here and fill out the form by June 18. We’ll announce the winners by June 25.

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Celebrate Dads and Grads

Our gift card promotion is still running for Dads and Grads! From now until June 18, 2023, you’ll receive a $10 bonus for every $100 purchased in gift cards up to $200 (maximum bonus of $20).

Head to ffc.com/gift-cards to purchase your gift today!

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Memorial Day Weekend 2023 Club Hours

Please be aware of the club’s operating hours for Memorial Day, Monday, May 29, 2023. Please note all members have access to all clubs on Monday. Have a happy and safe holiday!

Friday, May 26, Saturday, May 27, and Sunday, May 28

  • Normal hours at all clubs. Group fitness schedules may be adjusted – please check the app for more details on classes.

Monday, May 29:

  • FFC Elmhurst, FFC Park Ridge, FFC West Loop:  7 AM – 6 PM
  • FFC Oak Park, FFC East Lakeview, FFC Gold Coast, FFC Lincoln Park: 7 AM – 5 PM
  • FFC South Loop: 7 AM – 2 PM
  • FFC Old Town and FFC Union Station will be closed.

Regular club hours for each location resume Tuesday, May 30. 

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Take The Tour de Force Challenge At FFC

We’ve got another challenge for you, members! From May 1- May 31, attend 10 classes taught by 10 different instructors to complete the Tour de Force challenge. Your progress will be automatically tracked in the FFC+ app! When you complete the challenge, you’ll receive an FFC bucket hat!

black FFC logo'd bucket hat

For each class to count, please make sure you register and check in for every class via the FFC+ app!

Helpful hints for checking into class via the FFC+ app:

  • You must be registered for the class in order to check in for it.
  • You can only check into a class within 2 hours of the start time.
  • You must be at the club to check in to the class.
  • You’ll see the class check in on the same screen that appears when you click “Check In” on the homepage to check into the club.
  • You must be connected to cellular or wifi for the check-in to appear.
  • If your font is set too large on your screen, it can push the check-in button out of view!
  • Location services must be on your device AND on for the FFC+ app specifically.
  • Please be sure you have the most recent update for the app. To do so, head to the app store for FFC+ – if you don’t have the most recent version, there will be a button that says “update”.
  • Try turning off the WiFi and just use cellular data.

Questions? Contact Lois Miller at lois.miller@ffc.com.

Must have and use the FFC+ app to participate. Other restrictions may apply. Program runs from May 1 – May 31, 2023. Prizes will be distributed by June 15, 2023.

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Help Mom Relax!

Mother’s Day is around the corner, and this year, FFC is giving 10 lucky moms a special treat – a complimentary 90-minute massage at the FFC Spa! To nominate your mom for the gift of relaxation, fill out this form by Sunday, May 14. We’ll announce the winners by May 22

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Thank you, First Responders!

Throughout the month of May, we are thanking doctors, nurses, police officers, and firefighters with a special 20% off at the FFC Spa. We appreciate your service to us all. *no two discounts apply. Services must be booked and received in May 2023.

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It’s Metabolic May!

Enjoy $40 OFF a Resting Metabolic Rate (RMR) Test & Consultation and/or VO2 Max Test. If you’ve already done an RMR test, why not re-test? Get $20 OFF an RMR Re-Test!

RMR Test – normally $169; in May, just $129 – save $40
VO2 Max – normally $169; in May, just $129 – save $40
RMR Re-Test – normally $109; in May, just $89 – save $20

Get all 3 tests for a total of $100 in savings!

An RMR test is the Gold-standard test that measures exactly how many calories you need to consume for healthy weight loss, to maintain your weight but hit your nutrient requirements, or to properly gain weight at a steady pace without gaining excess fat.

A VO2 Max Test provides you with the most accurate heart rate zones to ensure you are working out smarter not harder.

To purchase or book your sessions, email us at nutrition@ffc.com.

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Intro to Strength Training – Saturdays at 10 AM

Build your confidence on the strength floor with Intro To Strength Training, an entry-level class designed to teach you the essentials needed for a great workout. These complimentary classes are taught by our FFC personal trainers and take place at 10 AM every Saturday in May. Each week will cover a new tool used on the fitness floor. Come ready to learn more and leave feeling empowered to use this equipment on your next visit.

  • May 6 – Kettlebells
  • May 13 – Dumbbells
  • May 20 – Barbells
  • May 27 – Sleds, Ropes & Ladders – Oh my!

Reserve your spot in the FFC+ app today.

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New Group Fitness Schedule Begins April 3

Our 2023 Spring Group Fitness Schedule is here. Be sure to check the FFC+ app for changes and additions to your club’s group fitness schedule as of Monday, April 3, 2023.

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All Clubs: You Deserve An Upgrade

More Access. Better Perks. Upgrade Your Membership Today!

Special $25 Enrollment Fee* To Upgrade Through April 15

Through April 15, you can upgrade to the Signature or Premier membership at a special $25 enrollment fee* – beginning in May, you will simply pay your new monthly membership rate.

For all the details and to upgrade, head to Upgrade Your FFC membership today!

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Fuel for the Future: National Nutrition Month Brunch Saturday, April 1

Join us for a plant-based brunch in honor of National Nutrition Month on Saturday, April 1, 2023 at FFC East Lakeview. We will be discussing how our diet impacts the environment and how we can incorporate more sustainable habits to fuel for the future. A delicious and nutritious buffet-style menu will be served along with a tasty mocktail! Brunch will be served at 11 AM, and will last approximately 1 hour. Cost is $30, and tickets can be purchased here: ffc.com/nutrition-workshops

Questions Contact Griselda Ayala at gayala@ffc.com.

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Pickleball Options at FFC

We offer Pickleball at 5 of our locations:
FFC Elmhurst
FFC Gold Coast
FFC Oak Park
FFC Park Ridge
FFC Union Station

Head to the FFC+ app Club Events section to check out open play times, league play and tournament info! If you are a non member looking to register for a pickleball league or tournament – head to ffc.com/group-fitness-programs.

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St. Patrick’s Day Themed Group Fitness Classes at FFC

Join us from Saturday, March 11 – Friday, March 17 for these special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app!

Elmhurst

  • Saturday, March 11 at 8 AM: Formula 94 Leaf Clover
  • Saturday, March 11 at 8:30 AM: Blarney Stone Body Blast
  • Saturday, March 11 at 9:30 AM: ShamROCKstar RIDE
  • Saturday, March 11 at 10:30 AM: St. Paddy’s Day Power Yoga
  • Sunday, March 12 at 9:30 AM: Lucky Charm LOADED

East Lakeview

  • Saturday, March 11 at 9:15 AM: ShamROCK Star Ride with Becca
  • Friday, March 17 at 12 PM: Blarney Stone Body Blast with Becca
  • Friday, March 17 at 6 PM: Shake Your Shamrock WERQ with Jennifer

Gold Coast

  • Thursday, March 16 at 6:30 AM: ShamROCK Your Ride with Gavin
  • Thursday, March 16 at 5:30 PM: Lucky Charm LOADED with Heather
  • Thursday, March 16 at 6:30 PM: ShamROCK Your Ride with Gavin
  • Friday, March 17 at 9 AM: Blarney Stone Body Blast with Becca
  • Friday, March 17 at 5:30 PM: St Paddy’s Day Power Yoga with Julie R

Lincoln Park

  • Thursday, March 16 at 12 PM: Formula 94 Leaf Clover with Lara
  • Thursday, March 16 at 5:30 PM: Lucky Charm LOADED with Stephanie
  • Thursday, March 16 at 5:30 PM: St Paddy’s Day Power Yoga with Ashley

Oak Park

  • Thursday, March 16 at 6 PM: Formula 94 Leaf Clover with Ashley
  • Friday, March 17 at 6 AM and 9 AM Friday: ShamROCK Star Ride with Amy

Old Town

  • Wednesday, March 15 at 12pm: St Paddy’s Day Power Yoga with Marissa
  • Wednesday, March 15 at 6 PM: Blarney Stone Body Blast with Charlotte
  • Thursday, March 16 at 5:45 PM: St Patrick’s Day Pilates with Natasha

Park Ridge

  • Tuesday, March 14 at 12:15 PM: Blarney Stone Body Blast
  • Thursday, March 16 at 5:15 AM: ShamROCKstar Ride
  • Friday, March 17 at 10:15 AM: Charmed Chisel

South Loop

  • Saturday, March 11 at 10 AM: Lucky Charm LOADED with Dominick
  • Friday, March 17 at 9:30 AM: ShamROCKstar Ride with Nazha

West Loop

  • Friday, March 17 at 11:30 AM: ShamROCKstar Ride with Lara
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Share The Pilates Love Throughout February

February is all about sharing the love! We invite you to share your love of Pilates with a friend/partner by bringing them with you to a private session or group reformer class. If your friend/partner purchases 4 private or group reformer sessions, you will have a FREE session added to your account.

Don’t forget, we offer partner private Pilates training if you and your friend/partner would like to continue to train together!

Invite a friend to a Pilates class today at ffc.com/pilates.

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Valentine’s Day Themed Group Fitness Classes At FFC

Celebrate the month of love with a Valentine’s version of your favorite group fitness classes! See the class schedule below and sign up in the FFC+ app today!

Elmhurst

  • Thursday, February 9 at 6 PM: Dance Your Heart Out
  • Saturday, February 11 at 8 AM: Hour Long Formula94
  • Saturday, February 11 at 8:30 AM: Bittersweet Body Blast
  • Saturday, February 11 at 9:15 AM: Valentine Vinyasa
  • Saturday, February 11 at 9:30 AM: Love, Sweat and Gears
  • Saturday, February 11 at 9:30 AM: Melt My Heart Hydro Fit
  • Sunday, February 12 at 9:30 AM: Loaded with Love

East Lakeview

  • Wednesday, February 8 at 9 AM: Melt Your Heart Hydro with Gavin
  • Thursday, February 9 at 6 PM: Core Amore with Jen
  • Friday, February 10 at 6 PM: Dance Your Heart Out Team Teach (Zumba/WERQ) with Dominick, Romeo and Spencer
  • Tuesday, February 14 at 6:30 PM: Love, Sweat and Gears with David

Gold Coast

  • Tuesday, February 14 at 6:30 AM: Love, Sweat and Gears with Gavin
  • Tuesday, February 14 at 10 AM: Melt My Heart Hydro with Arthur, Gavin and Becca
  • Tuesday, February 14 at 5:30 PM: My Valentine Vinyasa with Gary
  • Tuesday, February 14 at 6:30 PM: Love, Sweat and Gears with Stephanie
  • Tuesday, February 14 at 6:30 PM: Dance Your Heart Out Team Teach with Tor and Kaley

Lincoln Park

  • Tuesday, February 14 at 12 PM: Loaded with Love with Becca
  • Tuesday, February 14 at 6:30 PM: Love, Sweat and Gears with Becca
  • Tuesday, February 14 at 7 PM: My Valentine Vinyasa with Julie

Oak Park

  • Saturday, February 11 at 12 PM: Dance Your Heart Out Team Teach with Mimi and Andrea
  • Sunday, February 12 at 8 AM: Love, Sweat and Gears with Colleen
  • Sunday, February 12 at 11 AM: Dance Your Heart Out Team Teach with Liz and Kari
  • Monday, February 13 at 9 AM: Love, Sweat and Gears with Amy
  • Monday, February 13 at 9 AM: Melt My Heart Hydrofit with Sandy
  • Tuesday, February 14 at 10 AM: My Valentine Vinyasa with Katherine

Old Town

  • Tuesday, February 14 at 12 PM: Core Amore with Natasha

Park Ridge

  • Wednesday, February 8 at 4 PM: I Got You Babe Partner Yoga with Werner
  • Thursday, February 9 at 9:15 AM: Love, Sweat and Gears with Doreen
  • Sunday, February 12 at 10:15 AM: My Valentine Vinyasa with Alexandra
  • Tuesday, February 14 at 5:15 AM: Love, Sweat and Gears with Alexandra

South Loop

  • Saturday, February 11 at 10 AM: Loaded with Love with Dominick
  • Sunday, February 12 at 9:30 AM: Love, Sweat and Gears with Nazha
  • Tuesday, February 14 at 7 AM: Love, Sweat and Gears with Danny
  • Tuesday, February 14 at 12 PM: Dance Your Heart Out Team Teach with Dominick and Romeo

Union Station

  • Monday, February 13 at 6 PM: Sweaty Valentine Couples HIIT Class with Richard

West Loop

  • Friday, February 10 at 11:30 AM: Love, Sweat and Gears with Lara
  • Monday, February 13 at 6 PM: Loaded with Love with Lara
  • Monday, February 13 at 6 PM: My Valentine Vinyasa with Tom
  • Tuesday, February 14 at 6:15 PM: Love, Sweat and Gears with Greg
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Intro To Stretching Series At FFC

The simple act of stretching before and after your workout, or when you’re stressed and tense, can help prevent injury, ease soreness and relax your muscles. But how do you do it correctly and safely? Join us Saturdays at 10 AM in June where we’ll cover the basics of stretching, and so much more.

June 11: How To Use A Foam Roller
June 18: Stretching The Upper Body
June 25: Stretching The Lower Body
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Help Dad Relax This Father’s Day

Father’s Day is around the corner, and this year, FFC is giving 10 lucky dads a special treat – a complimentary 90-minute massage at the FFC Spa! To nominate your dad for the gift of relaxation, fill out this form by Sunday, June 19. We’ll announce the winners by July 1.

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