plyometric box jump test

Plyo and Strength on the Turf

Join us on June 20 at 9:00 AM for a high-energy plyometric and strength session on the turf led by Ben and Kai. This special Father’s Day–themed workout is designed for all fitness levels and is the perfect opportunity to train alongside…
man running on treadmill

Trainer-Led Treadmill Challenge to Celebrate Global Running Day

Celebrate Global Running Day on Wednesday, June 3 with a fun, interactive treadmill challenge led by Kai. This in-studio experience will combine interval training, pacing strategies, and friendly competition designed for all levels. Participants…
A group of people holding a plank

Urban Athlete Training Series

Train like an athlete with our new Urban Athlete Training Series led by Ben and the Fitness Team. This progressive program is designed to teach members how to train for performance, strength, and competition. The Tuesday sessions in June, held…
A group of people having a friendly game night

Thursday Night Game Series

FFC Union Station is excited to announce our Third Thursday Game Night Series in Local 84! On the third Thursday of every month, from 4:30 PM – 7:00 PM, we’ll supply the games—you bring your friends. This will be an evergreen social…
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FFC Summer Kickoff: Rooftop Pool Deck Dance-Off

Friday, May 29, 2026 5:30 - 8:00 PM FFC West Loop Pool Deck Tickets are $25 for members and $50 for non-members. Your ticket includes access to the event & vendors, plus a complimentary drink ticket from the FFC West Loop Splash…
What is Pilates good for, anyway? Here are some benefits of Pilates!
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Pilates Week at FFC

Celebrate National Pilates Month with us! From May 18–23, enjoy complimentary classes and bring a guest along. Check out the schedule below and reserve your spot in the FFC+ app. Elmhurst: Open House: Wednesday, May 20 from 5-9 PM …
Group of people doing the pilates exercise

Pilates Open House

Stop by on Saturday, May 2 at 10:00 AM or 11:00 AM to check out the Pilates studio! Enjoy a free beginner class and demo—perfect for anyone curious about getting started with Pilates. Contact Josette Long at josette.long@ffc.com for more…
Members doing a high intensity workout with weights.

Mother’s Day Group Fitness Class

Celebrate Mother’s Day with a special group fitness class on Saturday, May 9 at 11:00 AM with Ben! Bring your mom in for a complimentary workout—open to non-members as well. The workout format is TBD, but all are welcome to join the fun…
Pickleball paddles and balls

Pickleball 2 on 2

Join us on Saturday, May 16 from 11:30 AM – 1:30 PM for a 2 on 2 pickleball event led by Ben and Sofia. Open to members and their guests within regular guest policy—come play, compete, and have fun!
What is Pilates good for, anyway? Here are some benefits of Pilates!

Private Pilates Parties

Looking for a unique way to celebrate a birthday or special occasion? Host a Private Pilates Party with us. These small group sessions are designed for all levels and led by one of our instructors to create a fun, personalized experience for…
Residential Building Offer Group Fitness Class at FFC

Earth Day Workout

Join us on Wednesday, April 22, at 5:15 PM for an Urban Athlete takeover in celebration of Earth Day. Members are encouraged to wear green, and all attendees will receive a complimentary seed packet after class. Register in the FFC+ app. Contact…
Mango Smoothie

10% Off Plant Based Smoothies

Enjoy 10% Off Plant Based Smoothies all month long during Local’84 business hours! Contact Russell at russell.morgan@ffc.com for more details.
Personal Trainer teaching proper plank form at Gold Coast Gym.

Beat the Trainer

Join us for Beat the Trainer on Wednesday, April 29! Stop by to meet some of our trainers and engage in fun challenges designed to test your skills. Contact Russell at russell.morgan@ffc.com for more details.
Pickleball paddles and balls

Pickleball 2 on 2

Join us for Pickleball 2 on 2 on Saturday, April 18! Sofia and Ben will lead a 2-on-2 Pickleball Tournament for members to compete, have fun, and sharpen their skills. Contact Russell at russell.morgan@ffc.com for more details.
Group of FFC Union Station Members playing basketball with their scorecard for tournaments.
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FFC March Club Madness Challenge

March Madness is coming to FFC — and this year, every member makes the difference. Each club will compete in a bracket-style challenge based on the percentage of members who check in. The more members who show up, the stronger the club’s…
Personal trainer working with a client.

Weekly Trainer Takeover

FFC Union Station trainers want to challenge you this month. Each week a different trainer invites you to a new way to mix up your routine. Pick your favorite or try them all! Tuesday, March 10 from 5:30 - 6:30 PM: Racks and Basketball…
Recovery Lounge with Massage Chairs and Cryo Chairs in side FFC Elmhurst Gym.

Recovery Lounge Open House at FFC Union Station

You’re invited to our Recovery Lounge Open House! Come experience the ultimate in rest and restoration on March 10 from 12:00 PM - 2:00 PM. Drop in, try our recovery equipment, and see how good recovery can feel. What to expect: …
Football on a field

Superbowl Squares

Win big with FFC’s Superbowl Squares from February 1 - 7! Prizes include 2 InBody Consults and 2, 30-minute massages. Earn your squares by referring a member, completing an InBody test, or registering for any February event through the FFC+…

Touchdown Turf Games

Get ready for a fun, high-energy workout designed for all fitness levels on Wednesday, February 4 from 5:15 – 6:00 PM. Test your strength and endurance with exciting challenges using sleds, tires, kettlebells, and more. Every movement can…
Friends working out together.

Valentines Partner Workout Challenge

This Valentine’s Day, skip the chocolates and sweat it out with someone you love! Join us on Saturday, February 14 from 11:00 AM–12:00 PM with Ben McCawley for a fun, high-energy partner workout designed to test teamwork, strength, and endurance.…