A group of people having a friendly game night

Member Party and Member Appreciation Game Night

Enjoy the latest installment of our Game Night Series as we close out the end of summer on Thursday, September 17 from 4:30 - 7:00 PM. Play classic games like Clue, Jenga, Uno, Spoons, and more while enjoying an ice cream themed Happy Hour menu…
What is Pilates good for, anyway? Here are some benefits of Pilates!

Lunch Break Reset: Pilates for Better Posture & Core Strength

Feeling stiff after sitting at a desk all day? Join us on Thursday, September 18 at 12:00 PM for a 45-minute Pilates experience designed to improve posture, strengthen your core, relieve neck and back tension, and help you move with more confidence…
Hydrox workout

Urban Athlete: ChiROX Edition

Challenge yourself with our special Urban Athlete: ChiROX Edition on Thursday, September 17 from 12:15 - 1:00 PM, a 45-minute functional fitness workout inspired by the sport of HYROX. This high-energy class combines strength, endurance, and…
Pickleball paddles and balls

Pickleball Summer League

Join us for Pickleball Summer League, officially starting Wednesday, August 5, 2026. League play will take place every Wednesday from 5:30 - 8:30 PM. Members can follow signage from our previous league that began on May 6 for location details. Members…
Two people on a turf pushing weighted sleds during a Faction workout class.

Urban Athlete: HYROX Edition

Experience a HYROX-inspired version of Urban Athlete led by Ben on Thursday, August 20 from 12:15 - 1:00 PM on the turf. This special themed class combines functional strength training, endurance, and race-inspired conditioning stations designed…
TRX Bands hanging from rack

TRX Bootcamp

Build strength, stability, balance, and core control in this TRX Bootcamp led by Kai on Saturday, August 8 from 9:00 - 10:00 AM. This class utilizes suspension training to deliver a full-body workout designed to improve functional fitness while…
A group of people having a friendly game night

FFC Game Night Series: End of Summer Smash

Enjoy the latest installment of our Game Night Series as we close out the end of summer on Thursday, August 20 from 5:00 - 7:00 PM. Play classic games like Clue, Jenga, Uno, Spoons, and more while enjoying an ice cream themed Happy Hour menu…
Recovery Lounge with Massage Chairs and Cyro Chairs in side FFC West Loop.

Celebrate National Relaxation Day – Recovery Lounge Open House

Join us in celebrating National Relaxation Day with a Recovery Lounge Open House on Friday, August 14 from 8:00 AM - 2:00 PM. Bring a guest for free—guests must be registered in the FFC+ App. Members are encouraged to schedule their Recovery…
Image of local84 cafe logo

Now Available in the Local 84′ Cafe Cooler: Grab & Go!

Stop by the Local 84' Cafe Cooler for our new grab-and-go area.  Try our Greek Yogurt Parfait with Seasonal Fruit & Granola and energy bites!
Three FFC employees drinking smoothies

Member Social

Bring a guest and stop by Local 84 on Wednesday, July 16 from 5:00 - 7:00 PM to meet other members and guests. Enjoy a relaxed social atmosphere with potential tastings and food offerings (more details to come). Contact russell.morgan@ffc.com…
10 best types of pushups and how to master them FFC fitness tips

America’s 250th Birthday Fitness Challenge

Celebrate America’s 250th birthday by taking on a special week-long fitness challenge from June 29 - July 3! Participants will complete 250 pushups, pullups, and situps over the course of the week. This is a fun and challenging way to celebrate…
plyometric box jump test

Plyo and Strength on the Turf

Join us on June 20 at 9:00 AM for a high-energy plyometric and strength session on the turf led by Ben and Kai. This special Father’s Day–themed workout is designed for all fitness levels and is the perfect opportunity to train alongside…
man running on treadmill

Trainer-Led Treadmill Challenge to Celebrate Global Running Day

Celebrate Global Running Day on Wednesday, June 3 with a fun, interactive treadmill challenge led by Kai. This in-studio experience will combine interval training, pacing strategies, and friendly competition designed for all levels. Participants…
A group of people holding a plank

Urban Athlete Training Series

Train like an athlete with our new Urban Athlete Training Series led by Ben and the Fitness Team. This progressive program is designed to teach members how to train for performance, strength, and competition. The Tuesday sessions in June, held…
A group of people having a friendly game night

Thursday Night Game Series

FFC Union Station is excited to announce our Third Thursday Game Night Series in Local 84! On the third Thursday of every month, from 4:30 PM – 7:00 PM, we’ll supply the games—you bring your friends. This will be an evergreen social…
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FFC Summer Kickoff: Rooftop Pool Deck Dance-Off

Friday, May 29, 2026 5:30 - 8:00 PM FFC West Loop Pool Deck Tickets are $25 for members and $50 for non-members. Your ticket includes access to the event & vendors, plus a complimentary drink ticket from the FFC West Loop Splash…
What is Pilates good for, anyway? Here are some benefits of Pilates!
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Pilates Week at FFC

Celebrate National Pilates Month with us! From May 18–23, enjoy complimentary classes and bring a guest along. Check out the schedule below and reserve your spot in the FFC+ app. Elmhurst: Open House: Wednesday, May 20 from 5-9 PM …
Group of people doing the pilates exercise

Pilates Open House

Stop by on Saturday, May 2 at 10:00 AM or 11:00 AM to check out the Pilates studio! Enjoy a free beginner class and demo—perfect for anyone curious about getting started with Pilates. Contact Josette Long at josette.long@ffc.com for more…
Members doing a high intensity workout with weights.

Mother’s Day Group Fitness Class

Celebrate Mother’s Day with a special group fitness class on Saturday, May 9 at 11:00 AM with Ben! Bring your mom in for a complimentary workout—open to non-members as well. The workout format is TBD, but all are welcome to join the fun…
Pickleball paddles and balls

Pickleball 2 on 2

Join us on Saturday, May 16 from 11:30 AM – 1:30 PM for a 2 on 2 pickleball event led by Ben and Sofia. Open to members and their guests within regular guest policy—come play, compete, and have fun!