Indoor Triathlon
Come join us for the 2025 FFC Indoor Triathlon Series, powered by Grit Endurance! This is a great opportunity for athletes of all levels, from beginners to advanced. Whether you are looking to complete your first triathlon in a controlled…
Mug Madness: Hot Cocoa & Donut Day Featuring Stan’s Donuts!
Join us on Wednesday, December 4 for a cozy day of treats at FFC South Loop! Enjoy delicious Stan’s Donuts from 7:00 - 10:00 AM, and sip on hot cocoa all day long. Bring your favorite mug, snap a photo, and post it on our Facebook page to…
Ugly Sweater Workout Day at FFC South Loop
Get ready to sweat in style at FFC South Loop’s Ugly Sweater Workout Day! Join us all day on Wednesday, December 18 for a festive and fun-filled workout where everyone is invited to wear their most outrageous holiday sweaters. Whether you're…
Cookie Exchange
Celebrate the season with us! We’re hosting an all-day Holiday Cookie Exchange on Monday, December 9 & Saturday, December 14. Bring your favorite homemade cookies to share and swap with others throughout the day! It’s a fun way to spread…
Healthy Pie Baking Contest
Think you can bake the healthiest (and tastiest) pie? Put your skills to the test in our Healthy Pie Baking Contest on November 11 from 4:30 - 6:30 PM! Bring your nutritious, low-sugar pie creation and compete with fellow members for the title…
FriendsGiving Workout!
Celebrate Friendsgiving by bringing a friend to join you for a workout—completely free on November 26! Whether it's lifting weights, hitting the cardio machines, or trying out a class, this is your chance to share your fitness journey with…
Bears vs. Packers Watch Party at FFC South Loop
Join us on November 17 at 12:00 PM to watch the Bears take on the Packers in a fun and casual game day setting! Come cheer for the Bears alongside your fellow members and enjoy the excitement of the big rivalry happening live just down the street.…
Halloween Group Fitness Classes
Join us for some fun, Halloween-themed Group Fitness classes this Spooky season! View the lineup of classes below, then reserve your space in the FFC+ app.
Elmhurst:
Saturday, 10/26 at 8:30 AM - Trick or Treat Total Body with Paula G
…
FFC South Loop Hispanic Heritage Month Zumba Class
Help us celebrate Hispanic Heritage Month with our Team teach Zumba! Zumba fuses Latin/international rhythms and movements. These easy-to-follow dance moves feature intermittent interval training that includes fast and slow rhythms. Fitness…
Halloween Costume Contest
Join us on Halloween (Thursday, October 31) and bring your halloween costume to the club (option to workout in them is encouraged)! At the end of the day we will judge who had the best costume.
Questions? Contact Stephanie at shake@ffc.c…
Group Fitness Classes In Honor Of World Mental Health Day
Join us as we honor World Mental Health Day with “Unplug” - a 15 minute meditation class following one of our regular scheduled classes on Thursday, October 10! Learn how to calm your brain and body with simple meditation techniques. Experience…
Pilates Mat Team Teach
Join us on Saturday, September 21 at 11:45 AM for an Anniversary Team Teach Pilates Mat class with Justin and Bri! There will be chances to win prizes.
Register on the FFC+ App.
Wake Me Up When September Ends
Join us on Sunday, September 1 from 11:30 AM - 12:30 PM for a “Wake Me Up With September Ends” Circuit Training with Ben!
Register for the class in the FFC+ App.
Small Business Vendor Night
Come experience local vendors from the community right at FFC! Complimentary to members and non-members.
Questions? Email Matt at mwalsh@ffc.com.
Complimentary Access to the Recovery Lounge
In celebration of Member Appreciation Week enjoy complimentary access to the recovery lounge from September 16 - 21!
Reserve your session in the FFC+ app.
FFC Trivia Night
Join us for a trivia night on September 19 from 6:00 - 8:00 PM featuring FFC, Chicago and Sports! All guests are welcome.
Questions? Email Stephanie at shake@ffc.com.
Refuel Post Workout With Local ‘84 Samples
Refuel after your workout on Friday, September 20 with samples of smoothies, energy bites and more from our very own Local ‘84 Cafe!
Available all day in the cafe!
Morning Donuts with FFC
Enjoy complimentary donuts in celebration of Member Appreciation Week on Monday, September 16 from 7:o0 - 10:00 AM in the lobby!
Test Your Vo2 Max
Testing your Vo2 Max can help you:
Understand what a truly “fat-burning” workout looks like for you
Increase your long-term mortality (live longer!)
Design nutrition habits to boost your performance
Improve your running economy
…
Well Rounded Runners
Improve your running economy with our Well Rounded Runner group classes beginning August 10 at 9 AM! Decrease your chance of injury, aches and pains, improve your strength & mobility and learn how to fuel your races.
Email Antonia at…