Looking for a goal to accomplish in 2020? Ready to tackle something completely new? Or, maybe you are looking to stay in the racing mindset during the winter months? Our 21st Annual Indoor Triathlon Series is the perfect place for beginners to try a triathlon and for endurance athletes to compete indoors!

2020 Indoor Triathlon Series:

  • Saturday, February 8: FFC Elmhurst + Kids Tri
  • Sunday, February 23: FFC Park Ridge + Kids Tri
  • Saturday, February 29: FFC West Loop
  • Saturday, March 21: FFC Gold Coast + Kids Tri
  • Saturday, March 28: FFC Oak Park + Kids Tri
  • Saturday, April 4: FFC Lincoln Park + TriMonster Sprint Tri

Each event consists of a 10 minute swim, 30 minute bike and 20 minute run. Plus, you have the option to race twice if you’d like!

Visit ffc.com/triathlon for more information and to register for the event!

Do you love Valentine’s Day? Can’t stand it? Completely indifferent? We’ve got a class for you in the week leading up to Valentine’s Day!

Check out our schedule of themed classes here – and don’t forget, you can bring a friend for free to any of these classes! Just click on the BFF icon next to the class in the group fitness schedule!


Monday, February 10
Union Station at 12:15 PM: Be My Valentine Vinyasa – yoga with Annie
Lincoln Park at 5:45 PM: You Give Love a Bad Name – spin with Lara

Tuesday, February 11
South Loop at 6:30 PM: How Do I Love Z – Zumba with Dominick and Esau
Boystown at 7:15 PM: Motiv8 and Bring a Mate with Kelly

Wednesday, February 12
West Loop at 5:15 PM: Love Ya To The Core 94 with Lois
Gold Coast at 6:30 PM: Bring Your Valentine Barre Bootcamp with Ashleigh

Thursday, February 13
East Lakeview at 5:30 PM: You’re Such A Teaser – Pilates with Jennifer
Old Town at 5:45 PM: Love, Peace and Pilates with Natasha
Boystown at 6:30 PM: Love, Sweat and Spin with Anna Rose
Gold Coast at 6:30 PM: Love, Sweat and Gears – spin with Austin Head
Boystown at 6:45 PM: Bring Your Valentine Vinyasa – yoga with Jonathan

Friday, February 14
Elmhurst at 11:30 AM: Love Potion 94 – Formula 94 with Ashley
Boystown at 5:45 PM: Candlelight Yoga with Rachel


Jump in to one of our Valentine’s Day themed classes with The Faction this month and learn why it’s the workout we love to hate!

FFC Gold Coast:
The Faction Presents: The Heart Racer

  • Join The Faction coaches Ruth, Jeremy and August on Tuesday, February 11 from 6 – 7:30 PM for the Ultimate Team Competition. You’ll work together as partners to complete one cardio exercise, four strength moves and three drills that will make your heart race. This complimentary class is open to all FFC members and guests.
  • Pre-registration is required by emailing Ruth Wooster at RWooster@ffc.com.
  • FFC Elmhurst:
    Love To Hate It with The Faction

  • All members are invited to the turf for a special Faction class on Tuesday, February 11 at 6 PM. Each participant will receive a ticket for a free drink at the Club Lounge after class.
  • Want more info? Email Bobby at rrupcich@ffc.com.
  • FFC Park Ridge:
    Love To Hate It with The Faction

  • Calling all Faction Members! We’re giving you two chances to show your friends why you love to hate The Faction! On Friday, February 14, bring a friend for FREE to either the 6:00 AM class or the 9:30 AM class.
  • Want more info? Email Sam Gonzalez at sgonzalez@ffc.com.
  • FFC Old Town:
    Love To Hate It with The Faction

  • Join us for our next installment of Crunch and Brunch on Saturday February 15 from 10 – 11 AM in the Performance Training Center! Team brunch to follow.
  • Email Julia at jgroves@ffc.com for more details.
  • FFC Elmhurst is excited to announce Elmhurst native, Luann Santo, as the new Membership Director. Luann has been an employee of Fitness Formula Clubs for the past 6 years. Stop by the sales office and say hi!

    Treat a loved one, or yourself, to a FFC Signature 75 minute massage at the FFC Elmhurst Spa during the month of February and receive complimentary chocolates and champagne the day of your appointment.

    For more information, please contact Elvia at esteiner@ffc.com.

    FFC Elmhurst and NovaCare Rehabilitation will be hosting a seminar on stretches and exercises for your office to improve posture and productivity on Thursday, February 20 at 5:30 PM at Bookmark Ventures on 126 N. Addison Ave. Light fare and cocktails will be served at the event.

    RSVP to Luann at lsanto@ffc.com.

    Guaranteed fun and exercise! Children ages 6 – 9 are invited to our Nerf Battle on Friday, February 7 from 5:30 – 8:00 PM. The evening will include bunker construction, target practice, 2 Nerf Battle Rounds and pizza.

    Participants must provide their own safety goggles and Nerf weapon. For more information and to register contact Jaime at jmules@ffc.com.

    Join us Saturday, February 15 from 5 – 8 PM for a night filled with love and laughter. We take the kids while you enjoy an evening at the theatre, a romantic dinner, time with friends or quiet time with your partner.

    The evening will be filled with fun activities and learning about how other countries celebrate Valentine’s Day. Registration ends Friday, February 14.

    Stop by the Kids’ Club to pre-register or contact Jaime at jmules@ffc.com for more information.

    Join us Saturdays and Sundays in our indoor pool for swim lessons. Group lessons begin at age 3. Coming soon…Parent & Tot classes for ages 12 months – 36 months.

    For more information and to register, contact Jaime at jmules@ffc.com.

    Join Cafe & Bar manager Frank for a free cup of coffee and conversation in the cafe from 9:30 – 10:30 AM every Thursday.

    Email Frank with any questions: fwawrzyniak@ffc.com.

    Mark your calendar for these February events at the Club Lounge and invite your friends on us!

    Live Music at the Lounge
    Enjoy music by Scottie Long on Friday, February 7 from 6 – 8 PM.

    Bachelor Viewing Party – Mondays
    Watch each date and rose ceremony at the Club Lounge while enjoying $4 Rosé Wine and $3 Domestic Cans. Stop by for the opportunity to win a 60-minute massage in our raffle.

    Trivia Night in the Lounge – Tuesdays
    Have a seat in the Club Lounge on Tuesdays for trivia night! Have a drink while teasing your brain. On-site registration begins at 6:30 PM. Trivia begins at 7 PM. Form a team or register as a single player.

    Game Night – Wednesdays
    Hang out with your friends on Wednesday at the Club Lounge for game night.
    $5 Bulleit Bourbon Drinks. $4 Truly Hard Seltzers.

    College Night – Thursdays
    $4 Craft Beers and Truly Hard Seltzers and $2 Domestic Cans

    Sunday Bloody Mary Bar – Sundays in February at 11 AM
    Stop by the Club Lounge for $5 Bloody Marys on Sundays starting at 11 AM.

    My Sweaty Valentine Formula94 / Candlelight Yoga Classes
    Participate in the 11:30 AM Formula94 or 6:00 PM Candlelight Yoga Class and enjoy $4 Rosé Wine afterwards at the Club Lounge.

    Questions? Email Frank at fwawrzyniak@ffc.com.