Training Offerings

Woman using battleropes with her personal trainer.

Personal Training

Take advantage of our certified, elite staff, dedicated to providing you with an individualized, motivating and fun approach to reach your short and long-term fitness and wellness goals.

Woman using a Pilates apparatus.


No matter what your background or fitness level, Pilates will strengthen and lengthen your body to help you look, perform and above all, feel better.

The Faction group fitness class participants.

The Faction

Rebel against your fitness routine with The Faction. Serious workouts on the turf, led by coaches that motivate and inspire you to compete against others (and yourself) to perform at your best.

Man climbing up a climbing wall.

Climbing Wall

Available at two of our suburban locations, climbing is not just a physical endeavor, but also a great way to develop problem-solving skills, and challenge yourself in a completely new way.

Woman swimming in a lap pool.


Jump right in! 8 of our 11 locations boast beautiful indoor lap pools, and 3 even feature outdoor recreation pools! There are options for everyone.

A client receiving a Muscle Activation Techniques® service.


Muscle Activation Techniques® (MAT®) is a revolutionary, scientific and objective approach to correcting pain and tightness in the body are caused by muscle weakness and imbalance in the body.