Group Fitness Classes

PLEASE NOTE: Advanced reservations are required via the FFC+ app for all group fitness classes; the schedule above is for viewing purposes only. For more details and our new no-show policy, please head to our Group Fitness FAQs.

photo of Lois Miller

World Class Programming, Developed in Chicago

Each location’s schedule is custom programmed, right here in Chicago, by our amazing group fitness team, led by Lois Miller, who have local, national and international experience!

There’s no east coast or west coast control here – our local team of experienced and savvy veterans work tirelessly to put together offerings unique to each Chicagoland community we serve.

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The Largest Boutique Studio In Chicagoland!

Which, yes, we know these concepts are in direct opposition to each other, but we offer over 15 specific format types and that translates to over 300 classes per week throughout our network of clubs!

Our group fitness program is our club-within-the-club, a community unto itself, where we can offer a customized experience, rivaling any studio in the city or suburbs.

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Exclusive Signature Classes

Plus we offer nearly 40 completely unique, original class formats, created specifically by FFC, for our members exclusively, by our talented team of expert instructors.

From the most popular Formula 94, LOADED and Chisel, to the newcomers like G-Row, Shadowbox Shred and Hustle/Flow – you’ll experience a class you’ve never taken anywhere else!

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Good news! FFC On Demand is now included in your membership!

  • The new and improved FFC On Demand experience has enhanced functionality and features, in addition to housing the On Demand library and class live streaming.
  • Access FFC On Demand through the FFC+ app – the same app you use to check into the club and book group fitness classes.
  • For all the details and to start exploring, go to
FFC Group Fitness - Yoga & Pilates

Yoga / Pilates

At FFC, a balanced, strong mind is as important as a balanced, strong body. Our restorative and strengthening yoga and Pilates offerings will leave you centered and energized.

From our detoxing heated vinyasa flow practice to the classic methods of core-strengthening Pilates mat, we have something for everyone.

The Faction group fitness class participants.

The Faction ($)

Rebel against your current fitness routine! The Faction offers serious group workouts on the turf, with progress tracking through monthly performance testing and a little friendly competition for good measure.

Utilizing MYZONE heart rate monitoring systems, our coaches deliver motivation, inspiration and results. Click here for pricing and details.

FFC Group Fitness - Spin Indoor Cycling

Indoor Cycling

Elevate your heart rate with FFC’s variety of spin classes, like Spinning Interval and Iron Ride.

A great low-impact form of exercise, our expertly-led cycling group fitness classes offer options for beginners and experts alike and are available at all of our Chicago clubs. Our top-of-the-line Keiser M3 bikes accommodate both normal gym shoes and indoor cycling shoes.

FFC Group Fitness - Muscle & Strength Training

Muscle / Strength Training

Hey Chicago, let’s take your workout up a notch with our muscle-toning strength training group fitness classes.

Experience high intensity interval training as you lift weights to the beat of the music in Chisel or give everything you’ve got with a full-body heavy rope training workout in Urban Athlete. With these strength training classes, you’ll be building muscle in no time.

FFC Group Fitness - Signature Classes

Signature Classes

FFC has some of the most elite group fitness talent in Chicago, so naturally we had to create our own signature classes. With over 15 options to choose from, you’re sure to find a class to fall in love with.

Your Options As of November 20, 2020

Due to the government mandate effective November 20, 2020, indoor group fitness classes as you currently know them are not allowed indoors. However, we have several options available.

  • Outdoor classes will continue to be offered wherever possible.
  • We also have expanded options for virtual fitness. Virtual instruction is available throughout the day at every location. You can use this instruction at your convenience.
  • In addition, all members will have access to FFC On Demand, which houses more than 650 fitness classes.
  • We have significantly increased the amount of live streaming and Facebook classes daily – schedule is below.
Photo of David Bohn doing Pilates

Here are the steps to access a live streaming class on FFC On Demand as of 12/22/2020:

  • Check the live streaming schedule at – please note you can add a class to your calendar by clicking the Google icon. You must be signed into your calendar in order for this feature to work!
  • Go to at the time of the class.
  • Click the yellow Live Stream button at the scheduled class time. That’s it! You’re in!
Black Man Exercising Doing Plank Exercise At Laptop Indoors

Good news! We are updating the FFC On Demand app:

  • The new and improved FFC On Demand experience will have enhanced functionality and features, in addition to housing the On Demand library and class live streaming.
  • As soon as we have a firm date for completion, we will let everyone know.
  • Effectively immediately, we have moved the FFC On Demand video library to
  • This will be available free of charge until the new app platform is complete.
Woman taking online lesson of home workout

Live Facebook Classes – Offered Free 6 Days A Week

  • We are offering classes on Facebook at – schedule is below.
  • These will only be saved for a short period of time before they move over to the FFC On Demand video library.
  • Chose from early morning, evening and weekend options to help keep you moving.
  • And don’t forget to like our page to stay up-to-date on all things FFC!

FFC On Demand Is Here.

Access FFC On Demand Free:
Group Classes, Workouts, Recipes, Meal Plans and More!

Group Fitness Formats

Look for these formats on the group fitness schedule today!

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