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<< Thursday, January 19th, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
Park Ridge 5:15am-6:00am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Lara Mele Share on Twitter Download ics Add To Google Calendar  
Halsted Street 6:00am-6:45am Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Studio 3 Multilevel Christine McCary Share on Twitter Download ics Add To Google Calendar  
Park Ridge 6:00am-6:45am TIGR Training
We are ramping up our treadmill workouts with weighted strength exercises built into cardio drills. TIGR (Tread Intervals with Group Resistance) Training delivers a full body, comprehensive workout in just 45 minutes!
FF Multilevel Lara Mele Share on Twitter Download ics Add To Google Calendar  
Oak Park 6:00am-7:00am Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 2 Multilevel Lauren Pesce Share on Twitter Download ics Add To Google Calendar  
Gold Coast 6:00am-6:50am H.I.I.T
High Intensity Interval Training in the Performance Training Center.
$
PTC Multilevel Sonya Robinson Share on Twitter Download ics Add To Google Calendar  
Oak Park 6:00am-7:00am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 1 Multilevel Joseph Galli Share on Twitter Download ics Add To Google Calendar  
East Lakeview 6:15am-7:00am Iron Ride
Get the best of two different workouts with this interval fusion class combining the cardio benefits of spinning and strength benefits of off-the-bike resistance work.
Studio 1 Multilevel Erin Sneed Share on Twitter Download ics Add To Google Calendar  
Old Town 6:15am-7:00am Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 2 Multilevel Anthony May Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 6:15am-6:45am FitFour
This high-intensity class gives a boost to your heart rate and keeps you burning calories for hours. With 4 stations, the class will bring together plyometrics, heavy lifting, resistance training and cardiovascular drills to test endurance and speed.
Studio 1 Multilevel Kristin Johansson Share on Twitter Download ics Add To Google Calendar  
Gold Coast 6:15am-7:00am Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Studio 2 Multilevel Keith Kimble Share on Twitter Download ics Add To Google Calendar  
South Loop 6:15am-7:00am Barr - e - cuda
Take Barre to a whole new level by incorporating short interval bursts of activity to elevate heart rate, increase anaerobic threshold and skyrocket calorie expenditure with ten fierce, total body moves.
Studio 2 Multilevel Ben Timmis Share on Twitter Download ics Add To Google Calendar  
West Loop 6:30am-7:15am Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Group Fitness Multilevel David Bohn Share on Twitter Download ics Add To Google Calendar  
Union Station 6:30am-7:15am Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 4 Multilevel Nazha Abushalanfah Share on Twitter Download ics Add To Google Calendar  
190 Athletic Club 6:40am-7:25am Iron Ride
Get the best of two different workouts with this interval fusion class combining the cardio benefits of spinning and strength benefits of off-the-bike resistance work.
Studio 1 Multilevel Lisa Humbert Share on Twitter Download ics Add To Google Calendar  
Halsted Street 6:45am-7:00am FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 3 Multilevel Christine McCary Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 6:45am-7:00am FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 1 Multilevel Kristin Johansson Share on Twitter Download ics Add To Google Calendar  
Union Station 7:00am-7:45am Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 1 Multilevel Marilyn Lehman Share on Twitter Download ics Add To Google Calendar  
Gold Coast 7:00am-7:45am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 3 Multilevel Keith Kimble Share on Twitter Download ics Add To Google Calendar  
190 Athletic Club 7:25am-7:45am FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 1 Multilevel Lisa Humbert Share on Twitter Download ics Add To Google Calendar  
Oak Park 7:30am-8:30am Tai Chi
Martial arts
Studio 2 Multilevel Tom Wilkens Share on Twitter Download ics Add To Google Calendar  
190 Athletic Club 7:45am-8:00am Stretch
.
Studio 1 Multilevel Lisa Humbert Share on Twitter Download ics Add To Google Calendar  
Park Ridge 9:00am-10:00am H.I.I.T
High Intensity Interval Training in the Performance Training Center.
$
PTC Multilevel Lara Mele Share on Twitter Download ics Add To Google Calendar  
Oak Park 9:00am-10:00am Nia
This class draws from disciplines of the martial arts, dance arts and healing arts. Classes are taken barefoot to soul-stirring music and offer a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Movements incorporate the styles of Tai Chi and martial art movements and modern dance.
Studio 2 Multilevel Pamela Berk Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 9:00am-9:50am H.I.I.T
High Intensity Interval Training in the Performance Training Center.
$
PTC Multilevel Darnell Jones Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 9:00am-9:45am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 2 Multilevel Kristin Johansson Share on Twitter Download ics Add To Google Calendar  
East Lakeview 9:00am-10:00am Yoga Basics
This class teaches the fundamentals of yoga postures (such as proper alignment, stretching and breathing) and is appropriate for all levels. No previous yoga training required.
Studio 2 Multilevel Kat Evans Share on Twitter Download ics Add To Google Calendar  
East Lakeview 9:00am-10:00am Hydro-Fit
This moderately intense cross-training class utilizes the resistance of water to give you a great overall workout.
Pool Multilevel Maddie Hart Share on Twitter Download ics Add To Google Calendar  
Halsted Street 9:15am-10:00am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 3 Multilevel Vincent Schiano Share on Twitter Download ics Add To Google Calendar  
Park Ridge 9:15am-10:00am Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
GF Multilevel Carlee Georgas Share on Twitter Download ics Add To Google Calendar  
Oak Park 9:15am-10:00am FitKick
A cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer without the body contact.
Studio 1 Multilevel Amy Homma Share on Twitter Download ics Add To Google Calendar  
South Loop 9:30am-10:30am Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 2 Multilevel Ron Mendoza Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 9:45am-10:30am Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Studio 3 Multilevel Kristin Strom Share on Twitter Download ics Add To Google Calendar  
Gold Coast 9:45am-10:45am Power Yoga
This is an Ashtanga Yoga-based class with powerful and vigorous overtones. This class is appropriate for all levels of fitness.
Studio 1 Multilevel Jonathan Villacres
Mikhaila Woodall(SUB)
Share on Twitter Download ics Add To Google Calendar  
Park Ridge 10:00am-10:45am Ballet Sculpt
This ballet Barre-inspired class will sculpt, strengthen and elongate all of your major muscle groups. Members need not have any dance experience. The class format may employ a multitude of training tools/techniques such as the ballet barre, light weights and body bars.Train like a prima ballerina and BEYOND!
GF Multilevel Carlee Georgas Share on Twitter Download ics Add To Google Calendar  
Oak Park 10:00am-10:45am Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 1 Multilevel Amy Homma Share on Twitter Download ics Add To Google Calendar  
Gold Coast 10:00am-11:00am Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 2 Multilevel Jessica Thiel Share on Twitter Download ics Add To Google Calendar  
Gold Coast 10:00am-11:00am Aqua X(treme)
We are taking water workouts to the next level! This high intensity interval training format pulls from disciplines like kickboxing and plyometrics along with resistance from th water to maximize heart rate, stimulate the total body and force mega calorie burn.
Pool Multilevel Keith Kimble Share on Twitter Download ics Add To Google Calendar  
Park Ridge 10:15am-11:00am Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Mind Body Multilevel Tracey Enos Share on Twitter Download ics Add To Google Calendar  
Oak Park 10:15am-11:00am Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Studio 2 Multilevel Cameron Jarrett Share on Twitter Download ics Add To Google Calendar  
East Lakeview 10:30am-11:15am B.A.S.I.C.
B.A.S.I.C. stands for Balance and Strength Integrating Choreography. This class format focuses on the strength and stability that comes from balance postures and functional exercises. The class is geared for all age groups but moves at a slower, controlled pace.
Studio 2 Multilevel Felicia Teller Share on Twitter Download ics Add To Google Calendar  
Old Town 11:00am-11:45am Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 2 Multilevel Marjorie Marino Share on Twitter Download ics Add To Google Calendar  
Union Station 11:00am-11:30am Tread Express
This 30 minute comprehensive interval training workout on the treadmill gives you all the benefits of the longer class at a fraction of the time.
Fitness Floor Multilevel Antonio Coke Share on Twitter Download ics Add To Google Calendar  
Halsted Street 11:00am-12:00pm Power Yoga
This is an Ashtanga Yoga-based class with powerful and vigorous overtones. This class is appropriate for all levels of fitness.
Studio 2 Multilevel Kat Evans Share on Twitter Download ics Add To Google Calendar  
Gold Coast 11:00am-11:45am Zumba Gold
This Zumba dance class is a non-impact, slower format geared toward our older participants.
Studio 2 Multilevel Milton Hughes Share on Twitter Download ics Add To Google Calendar  
141 Jackson Fitness Center 11:00am-11:30am H.I.T
This 30-minute high intensity format combines multiple disciplines of muscular endurance and strength along with short bursts of cardiovascular drills.
$
Main Gym Area Advanced Jernell Geronimo Share on Twitter Download ics Add To Google Calendar  
353 Fitness Center 11:15am-12:00pm Jam Session
Take the “work” out of the workout and make this dance class one big Jam Session. Influences of hip hop, old school R&B and pop are all combined for this fun, easy to follow dance class.
Studio 1 Multilevel Destini Huston
Anthony May(SUB)
Share on Twitter Download ics Add To Google Calendar  
Afternoon Classes
West Loop 11:30am-12:15pm FitKick
A cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer without the body contact.
Group Fitness Multilevel Ron Mendoza Share on Twitter Download ics Add To Google Calendar  
Union Station 11:30am-12:15pm Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Studio 1 Multilevel Kevin Stephens Share on Twitter Download ics Add To Google Calendar  
Union Station 11:30am-12:15pm Total Body Blast
This comprehensive full body workout is inspired by all the latest training trends.
Studio 4 Multilevel Antonio Coke Share on Twitter Download ics Add To Google Calendar  
141 Jackson Fitness Center 11:30am-12:15pm TIGR Training
We are ramping up our treadmill workouts with weighted strength exercises built into cardio drills. TIGR (Tread Intervals with Group Resistance) Training delivers a full body, comprehensive workout in just 45 minutes!
Main Gym Area Multilevel Jernell Geronimo Share on Twitter Download ics Add To Google Calendar  
West Loop 11:45am-12:30pm Modern Mat
This is a contemporary approach to a very traditional practice. Modern Mat infuses the basic elements of Pilates with light weights, tubing and rings for a comprehensive, user-friendly workout.
Mind Body Multilevel David Bohn Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 11:45am-12:30pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 2 Multilevel Joanna Tomczynskaj Share on Twitter Download ics Add To Google Calendar  
West Loop 12:00pm-12:45pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Emily Kelly Share on Twitter Download ics Add To Google Calendar  
311 Fitness Center 12:00pm-12:45pm Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 1 Multilevel LaTonya Clemons Share on Twitter Download ics Add To Google Calendar  
Oak Park 12:00pm-1:00pm Iron Ride
Get the best of two different workouts with this interval fusion class combining the cardio benefits of spinning and strength benefits of off-the-bike resistance work.
Studio 1 Multilevel Nazha Abushalanfah Share on Twitter Download ics Add To Google Calendar  
South Loop 12:00pm-12:45pm Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Studio 1 Multilevel Felicia Teller Share on Twitter Download ics Add To Google Calendar  
353 Fitness Center 12:05pm-12:50pm TIGR Training
We are ramping up our treadmill workouts with weighted strength exercises built into cardio drills. TIGR (Tread Intervals with Group Resistance) Training delivers a full body, comprehensive workout in just 45 minutes!
Treadmills/Fitness Floor Multilevel Heather Moore Share on Twitter Download ics Add To Google Calendar  
West Loop 12:15pm-12:45pm X Factor
This 30 minute, total-body resistance workout focuses on intensity techniques known as compound sets and super sets. These techniques are used to (X)haust your muscles in order to create fatigue, maximize time, and promote an increase in lean body mass.
Group Fitness Multilevel Ron Mendoza Share on Twitter Download ics Add To Google Calendar  
Union Station 12:15pm-1:00pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Room Multilevel Keith Kimble Share on Twitter Download ics Add To Google Calendar  
Union Station 12:15pm-1:15pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 1 Multilevel Amanda Brizic Share on Twitter Download ics Add To Google Calendar  
Union Station 12:15pm-1:00pm Zumba
Zumba fuses hypnotic Latin/international rhythms and movements. These easy to follow moves feature interval training sessions with fast and slow rhythms. In some classes, resistance training is integrated to tone and sculpt your body while burning fat. No prior experience necessary.
Studio 4 Multilevel Dominick DeFranco Share on Twitter Download ics Add To Google Calendar  
190 Athletic Club 12:15pm-1:00pm Step Challenge
Take your Step class to the next level and challenge yourself! This format increases the intensity and cardio burn for a more advanced workout.
Studio 1 Multilevel Patricia Wright Share on Twitter Download ics Add To Google Calendar  
West Loop 12:30pm-1:15pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Mind Body Multilevel David Bohn Share on Twitter Download ics Add To Google Calendar  
311 Fitness Center 12:45pm-1:30pm TRX
The TRX Suspension Trainer is the original workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise!
Studio 1 Multilevel Ellyse Kummer Share on Twitter Download ics Add To Google Calendar  
190 Athletic Club 1:00pm-1:15pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 1 Multilevel Patricia Wright Share on Twitter Download ics Add To Google Calendar  
West Loop 1:15pm-1:30pm UnPlug
Learn how to calm your brain and body with simple meditation techniques. Experience an increase in self awareness, clarity and creativity.
Mind Body Multilevel David Bohn Share on Twitter Download ics Add To Google Calendar  
Oak Park 4:15pm-5:00pm FitSport
Previously known as Athletic Training, this challenging cardiovascular and muscle strength conditioning class is time efficient and effective. Divided into cardiovascular segments ranging from moderate to high intensity, the class utilizes sport-specific drills and compound muscle strength exercises to challenge all the major muscles of the body. This class is appropriate for all fitness levels.
Studio 1 Multilevel Nazha Abushalanfah Share on Twitter Download ics Add To Google Calendar  
141 Jackson Fitness Center 4:30pm-5:00pm H.I.T
This 30-minute high intensity format combines multiple disciplines of muscular endurance and strength along with short bursts of cardiovascular drills.
$
Main Gym Area Advanced Jeremiah Gorman Share on Twitter Download ics Add To Google Calendar  
Evening Classes
Park Ridge 5:15pm-6:00pm Zumba
Zumba fuses hypnotic Latin/international rhythms and movements. These easy to follow moves feature interval training sessions with fast and slow rhythms. In some classes, resistance training is integrated to tone and sculpt your body while burning fat. No prior experience necessary.
GF Multilevel Matthew Vitacco Share on Twitter Download ics Add To Google Calendar  
West Loop 5:15pm-5:45pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Group Fitness Multilevel David Bohn Share on Twitter Download ics Add To Google Calendar  
141 Jackson Fitness Center 5:15pm-6:00pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 1 Multilevel Gavin Donnellan Share on Twitter Download ics Add To Google Calendar  
West Loop 5:30pm-6:30pm Forrest Yoga
Forrest incorporates elements of Native American healing, encouraging students to go deep within and use their practice as therapy. Vigorous sequences are intended to build heat in order to sweat out toxins and release emotions stored in the body, with special attention to abdominal work and breathing.
Mind Body Multilevel Molly Anderson
Kaelan Strouse(SUB)
Share on Twitter Download ics Add To Google Calendar  
Halsted Street 5:30pm-6:00pm Tread Express
This 30 minute comprehensive interval training workout on the treadmill gives you all the benefits of the longer class at a fraction of the time.
Fitness Floor Multilevel Keith Kimble Share on Twitter Download ics Add To Google Calendar  
Park Ridge 5:30pm-6:30pm Heated Vinyasa Flow
Heated Vinyasa Flow is practiced in a studio heated to 94 degrees and utilizes the postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels.
Mind Body Multilevel Pantra Hoeft Share on Twitter Download ics Add To Google Calendar  
Union Station 5:30pm-6:30pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 1 Multilevel Jonathan Villacres Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 5:30pm-6:20pm H.I.I.T
High Intensity Interval Training in the Performance Training Center.
$
PTC Multilevel Myshel Rodenbeck Share on Twitter Download ics Add To Google Calendar  
Union Station 5:30pm-6:15pm Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Studio 4 Multilevel Esau Escobar
Amy Torani(SUB)
Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 5:30pm-6:15pm Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Studio 3 Multilevel Kristin Strom Share on Twitter Download ics Add To Google Calendar  
East Lakeview 5:30pm-6:15pm Jam Session
Take the “work” out of the workout and make this dance class one big Jam Session. Influences of hip hop, old school R&B and pop are all combined for this fun, easy to follow dance class.
Studio 2 Multilevel Milton Hughes Share on Twitter Download ics Add To Google Calendar  
Old Town 5:45pm-6:30pm Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Studio 2 Multilevel Natasha Tsoutsouris Share on Twitter Download ics Add To Google Calendar  
West Loop 5:45pm-6:30pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Danny Lambouths Share on Twitter Download ics Add To Google Calendar  
West Loop 5:45pm-6:30pm Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Group Fitness Multilevel David Bohn Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 5:45pm-6:30pm Zumba
Zumba fuses hypnotic Latin/international rhythms and movements. These easy to follow moves feature interval training sessions with fast and slow rhythms. In some classes, resistance training is integrated to tone and sculpt your body while burning fat. No prior experience necessary.
Studio 1 Multilevel Dominick DeFranco Share on Twitter Download ics Add To Google Calendar  
Gold Coast 5:45pm-6:30pm Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 2 Multilevel Antonio Coke Share on Twitter Download ics Add To Google Calendar  
Gold Coast 5:45pm-6:30pm Formula 94
This calorie-torching format is performed barefoot in a 94 degree studio and combines the influences of yoga, Pilates and muscle sculpting. The use of light to moderate hand weights will help you incinerate body fat as you define your body from head to toe.
Studio 1 Multilevel Heather Moore Share on Twitter Download ics Add To Google Calendar  
South Loop 5:45pm-6:30pm Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 2 Multilevel Arthur Riepenhoff Share on Twitter Download ics Add To Google Calendar  
Park Ridge 6:00pm-6:45pm Total Body Blast
This comprehensive full body workout is inspired by all the latest training trends.
GF Multilevel Matthew Vitacco Share on Twitter Download ics Add To Google Calendar  
Halsted Street 6:00pm-6:45pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 3 Multilevel Keith Kimble Share on Twitter Download ics Add To Google Calendar  
Halsted Street 6:00pm-6:45pm Modern Mat
This is a contemporary approach to a very traditional practice. Modern Mat infuses the basic elements of Pilates with light weights, tubing and rings for a comprehensive, user-friendly workout.
Studio 2 Multilevel Zara Espinoza Share on Twitter Download ics Add To Google Calendar  
Oak Park 6:00pm-7:15pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 2 Multilevel Margie Katz Share on Twitter Download ics Add To Google Calendar  
Gold Coast 6:00pm-6:50pm H.I.I.T
High Intensity Interval Training in the Performance Training Center.
$
PTC Ashley Peterson Share on Twitter Download ics Add To Google Calendar  
Oak Park 6:00pm-6:45pm Total Body Blast
This comprehensive full body workout is inspired by all the latest training trends.
Studio 1 Multilevel Amy Homma Share on Twitter Download ics Add To Google Calendar  
South Loop 6:00pm-7:00pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 1 Multilevel Katie Rowe Mitchell Share on Twitter Download ics Add To Google Calendar  
Union Station 6:15pm-6:45pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 4 Multilevel Esau Escobar
Amy Torani(SUB)
Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 6:15pm-7:00pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 2 Multilevel Lara Brislin Share on Twitter Download ics Add To Google Calendar  
East Lakeview 6:15pm-7:00pm Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Studio 2 Multilevel Justin Kam Share on Twitter Download ics Add To Google Calendar  
South Loop 6:30pm-7:15pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Arthur Riepenhoff Share on Twitter Download ics Add To Google Calendar  
Old Town 6:30pm-7:15pm FitKick
A cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer without the body contact.
Studio 2 Multilevel Ron Mendoza Share on Twitter Download ics Add To Google Calendar  
West Loop 6:30pm-7:15pm Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Group Fitness Multilevel Anthony May Share on Twitter Download ics Add To Google Calendar  
Oak Park 6:30pm-7:30pm Hydro-Fit
This moderately intense cross-training class utilizes the resistance of water to give you a great overall workout.
Pool Multilevel Theresa Romano Share on Twitter Download ics Add To Google Calendar  
Gold Coast 6:30pm-7:15pm Total Body Blast
This comprehensive full body workout is inspired by all the latest training trends.
Studio 2 Multilevel Antonio Coke Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 6:30pm-7:15pm Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Studio 1 Multilevel Dominick DeFranco Share on Twitter Download ics Add To Google Calendar  
Gold Coast 6:30pm-7:15pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 3 Multilevel Gavin Donnellan Share on Twitter Download ics Add To Google Calendar  
South Loop 6:30pm-7:15pm Zumba
Zumba fuses hypnotic Latin/international rhythms and movements. These easy to follow moves feature interval training sessions with fast and slow rhythms. In some classes, resistance training is integrated to tone and sculpt your body while burning fat. No prior experience necessary.
Studio 2 Multilevel David DeLeon Share on Twitter Download ics Add To Google Calendar  
Halsted Street 6:45pm-7:30pm FitSport
Previously known as Athletic Training, this challenging cardiovascular and muscle strength conditioning class is time efficient and effective. Divided into cardiovascular segments ranging from moderate to high intensity, the class utilizes sport-specific drills and compound muscle strength exercises to challenge all the major muscles of the body. This class is appropriate for all fitness levels.
Studio 3 Multilevel Becca Russo
Felicia Teller(SUB)
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Park Ridge 6:45pm-7:15pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
GF Multilevel Matthew Vitacco Share on Twitter Download ics Add To Google Calendar  
Halsted Street 6:45pm-7:15pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 2 Multilevel Keith Kimble Share on Twitter Download ics Add To Google Calendar  
Oak Park 6:45pm-7:00pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 1 Multilevel Amy Homma Share on Twitter Download ics Add To Google Calendar  
West Loop 6:45pm-7:45pm Power Yoga
This is an Ashtanga Yoga-based class with powerful and vigorous overtones. This class is appropriate for all levels of fitness.
Mind Body Multilevel Marissa Chastain Share on Twitter Download ics Add To Google Calendar  
Park Ridge 7:00pm-7:45pm Tread
This class is conducted entirely on the treadmill and designed to accommodate all fitness levels of walkers and runners. Experience the different combinations of inclines and speeds for an invigorating, effective and entertaining workout.
FF Multilevel Tracey Enos Share on Twitter Download ics Add To Google Calendar  
Oak Park 7:00pm-8:00pm Critical Mass
This total body resistance workout is designed to build muscular strength, increase bone density and maintain lean body mass with the emphasis on full range of motion exercises done with heavier weights and less repetition.
Studio 1 Multilevel Joseph Galli Share on Twitter Download ics Add To Google Calendar  
East Lakeview 7:00pm-7:45pm Cardio Turn Up
This creative cardio based class draws influence from agility and conditioning drills, creative choreography and plyometric movements.
Studio 2 Multilevel Josh Heinsz Share on Twitter Download ics Add To Google Calendar  
South Loop 7:00pm-7:15pm UnPlug
Learn how to calm your brain and body with simple meditation techniques. Experience an increase in self awareness, clarity and creativity.
Studio 1 Multilevel Katie Rowe Mitchell Share on Twitter Download ics Add To Google Calendar  
East Lakeview 7:00pm-7:45pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 1 Multilevel Jessica Karp Share on Twitter Download ics Add To Google Calendar  
Old Town 7:15pm-8:00pm Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 2 Multilevel Ron Mendoza Share on Twitter Download ics Add To Google Calendar  
West Loop 7:15pm-8:00pm Jam Session
Take the “work” out of the workout and make this dance class one big Jam Session. Influences of hip hop, old school R&B and pop are all combined for this fun, easy to follow dance class.
Group Fitness Multilevel Anthony May Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 7:15pm-8:15pm Hot Yoga
Hot Yoga is practiced in a studio heated to 105 degrees. The temperature produces detoxification, promoting a new and healthier you. During the class, 26 postures are completed while the combination of heat and breathing exercises improves oxygen utilization. Some yoga experience is necessary.
Studio 3 Multilevel Jacob Greathouse Share on Twitter Download ics Add To Google Calendar  
Halsted Street 7:30pm-8:00pm Ballet Sculpt
This ballet Barre-inspired class will sculpt, strengthen and elongate all of your major muscle groups. Members need not have any dance experience. The class format may employ a multitude of training tools/techniques such as the ballet barre, light weights and body bars.Train like a prima ballerina and BEYOND!
Studio 3 Multilevel Becca Russo
Felicia Teller(SUB)
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Park Ridge 7:30pm-8:15pm Zumba Basic
All of the same music with a slower temp.
GF Beginner Duvia Correa Share on Twitter Download ics Add To Google Calendar  
East Lakeview 7:45pm-8:15pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 2 Multilevel Jessica Karp Share on Twitter Download ics Add To Google Calendar  
West Loop 7:45pm-8:00pm UnPlug
Learn how to calm your brain and body with simple meditation techniques. Experience an increase in self awareness, clarity and creativity.
Mind Body Multilevel Marissa Chastain Share on Twitter Download ics Add To Google Calendar