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<< Monday, March 27th, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
Park Ridge 5:15am-6:00am Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
GF Multilevel Ellen Tangel Share on Twitter Download ics Add To Google Calendar  
Oak Park 5:45am-6:45am Total Body Blast
This comprehensive full body workout is inspired by all the latest training trends.
Studio 1 Multilevel Reece Raethke Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 6:00am-6:50am H.I.I.T
High Intensity Interval Training in the Performance Training Center.
$
PTC Multilevel Darnell Jones Share on Twitter Download ics Add To Google Calendar  
Park Ridge 6:00am-7:00am Hot Yoga
Hot Yoga is practiced in a studio heated to 105 degrees. The temperature produces detoxification, promoting a new and healthier you. During the class, 26 postures are completed while the combination of heat and breathing exercises improves oxygen utilization. Some yoga experience is necessary.
Mind Body Multilevel Jenny Riley Share on Twitter Download ics Add To Google Calendar  
Gold Coast 6:00am-6:50am H.I.I.T
High Intensity Interval Training in the Performance Training Center.
$
PTC Multilevel Ashley Peterson Share on Twitter Download ics Add To Google Calendar  
Park Ridge 6:00am-7:00am H.I.I.T
High Intensity Interval Training in the Performance Training Center.
$
PTC Multilevel Sam Gonzalez Share on Twitter Download ics Add To Google Calendar  
Park Ridge 6:00am-6:45am Critical Mass
This total body resistance workout is designed to build muscular strength, increase bone density and maintain lean body mass with the emphasis on full range of motion exercises done with heavier weights and less repetition.
GF Multilevel Ellen Tangel Share on Twitter Download ics Add To Google Calendar  
Gold Coast 6:15am-7:00am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 3 Multilevel Keith Kimble Share on Twitter Download ics Add To Google Calendar  
Old Town 6:15am-7:00am TIGR Training
We are ramping up our treadmill workouts with weighted strength exercises built into cardio drills. TIGR (Tread Intervals with Group Resistance) Training delivers a full body, comprehensive workout in just 45 minutes!
FF Multilevel Jernell Geronimo Share on Twitter Download ics Add To Google Calendar  
Park Ridge 6:15am-7:00am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Jessica Karp
Libby Ryder(SUB)
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Halsted Street 6:15am-7:00am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 1 Multilevel Heather Hamilton Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 6:15am-7:00am Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 1 Multilevel Jennifer Drake Share on Twitter Download ics Add To Google Calendar  
East Lakeview 6:15am-7:00am Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Studio 2 Multilevel Felicia Teller Share on Twitter Download ics Add To Google Calendar  
South Loop 6:15am-7:00am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Erin Sneed Share on Twitter Download ics Add To Google Calendar  
Union Station 6:30am-7:15am FitSport
Previously known as Athletic Training, this challenging cardiovascular and muscle strength conditioning class is time efficient and effective. Divided into cardiovascular segments ranging from moderate to high intensity, the class utilizes sport-specific drills and compound muscle strength exercises to challenge all the major muscles of the body. This class is appropriate for all fitness levels.
Studio 4 Multilevel Austin Head Share on Twitter Download ics Add To Google Calendar  
West Loop 6:30am-7:15am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Bill Bower Share on Twitter Download ics Add To Google Calendar  
141 Jackson Fitness Center 7:00am-7:45am PiYo
PiYo is a fun and challenging full-body workout that helps build strength, endurance, and flexibility by fusing Yoga and Pilates.
Studio 1 Multilevel Luann Stockfleth Share on Twitter Download ics Add To Google Calendar  
Gold Coast 7:00am-7:30am #312
This intense, high energy 30 minute class delivers four different 6-minute circuits consisting of 3 minutes of cardio, 1 minute of core immediately followed by 2 minutes of strength work. Movements are non-stop and recovery is limited. All fitness levels are welcome and modifications are available. Ready, set, #youregoingtosweat.
Studio 2 Multilevel Keith Kimble Share on Twitter Download ics Add To Google Calendar  
South Loop 7:00am-7:30am FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 2 Multilevel Erin Sneed Share on Twitter Download ics Add To Google Calendar  
West Loop 7:15am-8:15am Heated Vinyasa Flow
Heated Vinyasa Flow is practiced in a studio heated to 94 degrees and utilizes the postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels.
Mind Body Multilevel Kaelan Strouse
Annie Pickard(SUB)
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Oak Park 8:00am-9:00am Hatha Yoga
Hatha Yoga focuses on the postures of physical well-being to balance body, mind and spirit. Learn simple breathing exercises, basic yoga poses, light meditation and relaxation techniques. This class is appropriate for all levels.
Studio 2 Multilevel Tom Wilkens Share on Twitter Download ics Add To Google Calendar  
Oak Park 8:15am-9:00am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 1 Multilevel Amy O'Dea Share on Twitter Download ics Add To Google Calendar  
Park Ridge 8:30am-9:15am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Tracey Enos Share on Twitter Download ics Add To Google Calendar  
Old Town 8:30am-9:15am Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Studio 2 Multilevel Natasha Tsoutsouris Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 9:00am-9:45am Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 1 Multilevel Jill Cindric Share on Twitter Download ics Add To Google Calendar  
East Lakeview 9:00am-10:00am Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 2 Multilevel Keith Kimble Share on Twitter Download ics Add To Google Calendar  
East Lakeview 9:00am-10:00am Hydro-Fit
This moderately intense cross-training class utilizes the resistance of water to give you a great overall workout.
Pool Multilevel Felicia Teller Share on Twitter Download ics Add To Google Calendar  
Oak Park 9:15am-10:15am Hydro-Fit
This moderately intense cross-training class utilizes the resistance of water to give you a great overall workout.
Pool Multilevel Cori Hilton Share on Twitter Download ics Add To Google Calendar  
Oak Park 9:15am-10:00am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 1 Multilevel Geno Velasco Share on Twitter Download ics Add To Google Calendar  
Park Ridge 9:30am-10:30am Hatha Yoga
Hatha Yoga focuses on the postures of physical well-being to balance body, mind and spirit. Learn simple breathing exercises, basic yoga poses, light meditation and relaxation techniques. This class is appropriate for all levels.
Mind Body Multilevel Natasha Palmisano Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 9:30am-10:30am Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 3 Multilevel Mikhaila Woodall Share on Twitter Download ics Add To Google Calendar  
Oak Park 9:30am-10:30am Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 2 Margie Katz
Tom Wilkens(SUB)
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Park Ridge 9:30am-10:30am Performance Training Center
PTC classes on the turf
$
PTC Multilevel Lara Mele Share on Twitter Download ics Add To Google Calendar  
Halsted Street 9:30am-10:15am Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Studio 3 Multilevel Jessica Karp Share on Twitter Download ics Add To Google Calendar  
South Loop 9:30am-10:15am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Kristin Johansson Share on Twitter Download ics Add To Google Calendar  
Gold Coast 9:45am-10:45am Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 1 Multilevel Jonathan Villacres Share on Twitter Download ics Add To Google Calendar  
Gold Coast 10:00am-11:00am Cardio Mix
This class combines several varieties of cardio formats including step, hi/lo, plyometrics and sports conditioning drills for a fat-burning workout set to high-energy music.
Studio 2 Multilevel Jernell Geronimo Share on Twitter Download ics Add To Google Calendar  
Gold Coast 10:00am-11:00am Hydro-Fit
This moderately intense cross-training class utilizes the resistance of water to give you a great overall workout.
Pool Multilevel Lorraine Miller
Jacob Greathouse(SUB)
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Oak Park 10:15am-11:00am Total Body Blast
This comprehensive full body workout is inspired by all the latest training trends.
Studio 1 Multilevel Reece Raethke
Lois Miller(SUB)
Share on Twitter Download ics Add To Google Calendar  
Park Ridge 10:15am-11:15am Aqua Zumba
Known as the Zumba pool party, Aqua Zumba integrates the Zumba formula and philosophy with traditional aqua fitness disciplines and blends it all together into a safe, challenging, water-based workout that is cardio-conditioning, body-toning, and most of all, exhilarating!
Pool Multilevel Duvia Correa Share on Twitter Download ics Add To Google Calendar  
Oak Park 10:30am-10:45am UnPlug
Learn how to calm your brain and body with simple meditation techniques. Experience an increase in self awareness, clarity and creativity.
Studio 2 Multilevel Margie Katz
Tom Wilkens(SUB)
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East Lakeview 10:30am-11:15am B.A.S.I.C.
B.A.S.I.C. stands for Balance and Strength Integrating Choreography. This class format focuses on the strength and stability that comes from balance postures and functional exercises. The class is geared for all age groups but moves at a slower, controlled pace.
Studio 2 Beginner Keith Kimble Share on Twitter Download ics Add To Google Calendar  
141 Jackson Fitness Center 11:00am-11:30am H.I.T
This 30-minute high intensity format combines multiple disciplines of muscular endurance and strength along with short bursts of cardiovascular drills.
$
Main Gym Area Advanced Gavin Donnellan Share on Twitter Download ics Add To Google Calendar  
Gold Coast 11:00am-11:45am Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Studio 1 Multilevel Natasha Tsoutsouris Share on Twitter Download ics Add To Google Calendar  
353 Fitness Center 11:15am-12:00pm TIGR Training
We are ramping up our treadmill workouts with weighted strength exercises built into cardio drills. TIGR (Tread Intervals with Group Resistance) Training delivers a full body, comprehensive workout in just 45 minutes!
Treadmills/Fitness Floor Multilevel Marjorie Marino Share on Twitter Download ics Add To Google Calendar  
West Loop 11:15am-12:00pm Tread
This class is conducted entirely on the treadmill and designed to accommodate all fitness levels of walkers and runners. Experience the different combinations of inclines and speeds for an invigorating, effective and entertaining workout.
Group Fitness Multilevel Antonio Coke Share on Twitter Download ics Add To Google Calendar  
Afternoon Classes
Union Station 11:30am-12:15pm Modern Mat
This is a contemporary approach to a very traditional practice. Modern Mat infuses the basic elements of Pilates with light weights, tubing and rings for a comprehensive, user-friendly workout.
Studio 1 Multilevel David Bohn Share on Twitter Download ics Add To Google Calendar  
Union Station 11:30am-12:15pm FitKick
A cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer without the body contact.
Studio 4 Multilevel Ron Mendoza Share on Twitter Download ics Add To Google Calendar  
190 Athletic Club 11:30am-12:15pm Ballet Sculpt
This ballet Barre-inspired class will sculpt, strengthen and elongate all of your major muscle groups. Members need not have any dance experience. The class format may employ a multitude of training tools/techniques such as the ballet barre, light weights and body bars.Train like a prima ballerina and BEYOND!
Studio 1 Multilevel Destini Huston Share on Twitter Download ics Add To Google Calendar  
West Loop 11:30am-12:30pm Hot Yoga
Hot Yoga is practiced in a studio heated to 105 degrees. The temperature produces detoxification, promoting a new and healthier you. During the class, 26 postures are completed while the combination of heat and breathing exercises improves oxygen utilization. Some yoga experience is necessary.
Mind Body Multilevel Dan Plehal Share on Twitter Download ics Add To Google Calendar  
West Loop 11:30am-12:00pm X Factor
This 30 minute, total-body resistance workout focuses on intensity techniques known as compound sets and super sets. These techniques are used to (X)haust your muscles in order to create fatigue, maximize time, and promote an increase in lean body mass.
Group Fitness Multilevel Sondra Ellingson Share on Twitter Download ics Add To Google Calendar  
Park Ridge 12:00pm-1:00pm Iron Ride
Get the best of two different workouts with this interval fusion class combining the cardio benefits of spinning and strength benefits of off-the-bike resistance work.
Spin Theater Multilevel Julia Baraglia Share on Twitter Download ics Add To Google Calendar  
Oak Park 12:00pm-12:30pm Mini Bar
This 30-minute full body workout is designed for members that need to get a quick strength workout in. You will work your upper body, lower body and core with the Body Bar in this intense, fun, fast-paced class. You will leave sweaty and satisfied! This class is appropriate for all fitness levels.
Studio 1 Multilevel Reece Raethke
Lois Miller(SUB)
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East Lakeview 12:00pm-12:30pm X Factor
This 30 minute, total-body resistance workout focuses on intensity techniques known as compound sets and super sets. These techniques are used to (X)haust your muscles in order to create fatigue, maximize time, and promote an increase in lean body mass.
Studio 2 Multilevel Heather Hamilton Share on Twitter Download ics Add To Google Calendar  
West Loop 12:00pm-12:45pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Keith Kimble Share on Twitter Download ics Add To Google Calendar  
South Loop 12:00pm-12:45pm FitStrength
This format utilizes the variable weighted barbell. The goal of this program is to make resistance training accessible to a wide variety of individuals by bringing it into a group exercise setting. In this format, ten major exercises are executed to music, producing improvements in body composition, muscle strength and endurance, flexibility and fitness.
Studio 2 Multilevel Ben Timmis Share on Twitter Download ics Add To Google Calendar  
West Loop 12:00pm-12:45pm Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Group Fitness Multilevel Antonio Coke Share on Twitter Download ics Add To Google Calendar  
353 Fitness Center 12:05pm-1:05pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 1 Multilevel Jeffrey Martini Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 12:15pm-1:00pm Formula 94
This calorie-torching format is performed barefoot in a 94 degree studio and combines the influences of yoga, Pilates and muscle sculpting. The use of light to moderate hand weights will help you incinerate body fat as you define your body from head to toe.
Studio 3 Multilevel Ashley Peterson
Mikhaila Woodall(SUB)
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Union Station 12:15pm-1:00pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Room Multilevel David Bohn Share on Twitter Download ics Add To Google Calendar  
Union Station 12:15pm-1:15pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 1 Multilevel Katie Rowe Mitchell Share on Twitter Download ics Add To Google Calendar  
Union Station 12:15pm-1:00pm Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 4 Multilevel Ron Mendoza Share on Twitter Download ics Add To Google Calendar  
141 Jackson Fitness Center 12:30pm-1:15pm Tread
This class is conducted entirely on the treadmill and designed to accommodate all fitness levels of walkers and runners. Experience the different combinations of inclines and speeds for an invigorating, effective and entertaining workout.
Main Gym Area Multilevel Luann Stockfleth Share on Twitter Download ics Add To Google Calendar  
190 Athletic Club 12:30pm-1:15pm Total Body Blast
This comprehensive full body workout is inspired by all the latest training trends.
Studio 1 Multilevel Jernell Geronimo Share on Twitter Download ics Add To Google Calendar  
Oak Park 12:30pm-1:00pm Modern Mat
This is a contemporary approach to a very traditional practice. Modern Mat infuses the basic elements of Pilates with light weights, tubing and rings for a comprehensive, user-friendly workout.
Studio 1 Multilevel Reece Raethke
Lois Miller(SUB)
Share on Twitter Download ics Add To Google Calendar  
East Lakeview 12:45pm-1:15pm Tread Express
This 30 minute comprehensive interval training workout on the treadmill gives you all the benefits of the longer class at a fraction of the time.
Fitness Floor Multilevel Heather Hamilton Share on Twitter Download ics Add To Google Calendar  
West Loop 12:45pm-1:00pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Group Fitness Multilevel Sondra Ellingson Share on Twitter Download ics Add To Google Calendar  
Park Ridge 4:15pm-5:00pm Cardio Turn Up
This creative cardio based class draws influence from agility and conditioning drills, creative choreography and plyometric movements.
GF Multilevel Lara Mele
Tracey Enos(SUB)
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141 Jackson Fitness Center 4:30pm-5:00pm H.I.T
This 30-minute high intensity format combines multiple disciplines of muscular endurance and strength along with short bursts of cardiovascular drills.
$
Main Gym Area Advanced Gavin Donnellan Share on Twitter Download ics Add To Google Calendar  
Evening Classes
Gold Coast 5:00pm-5:45pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 3 Multilevel Keith Kimble Share on Twitter Download ics Add To Google Calendar  
Union Station 5:15pm-6:00pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Room Multilevel Nazha Abushalanfah Share on Twitter Download ics Add To Google Calendar  
141 Jackson Fitness Center 5:15pm-6:00pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 1 Multilevel Gavin Donnellan Share on Twitter Download ics Add To Google Calendar  
Union Station 5:15pm-6:00pm FitStrength
This format utilizes the variable weighted barbell. The goal of this program is to make resistance training accessible to a wide variety of individuals by bringing it into a group exercise setting. In this format, ten major exercises are executed to music, producing improvements in body composition, muscle strength and endurance, flexibility and fitness.
Studio 4 Multilevel Dominick DeFranco Share on Twitter Download ics Add To Google Calendar  
353 Fitness Center 5:15pm-6:00pm FitSport
Previously known as Athletic Training, this challenging cardiovascular and muscle strength conditioning class is time efficient and effective. Divided into cardiovascular segments ranging from moderate to high intensity, the class utilizes sport-specific drills and compound muscle strength exercises to challenge all the major muscles of the body. This class is appropriate for all fitness levels.
Studio 1 Multilevel Jernell Geronimo Share on Twitter Download ics Add To Google Calendar  
West Loop 5:15pm-6:00pm Total Body Blast
This comprehensive full body workout is inspired by all the latest training trends.
Group Fitness Multilevel Tori Karsten Share on Twitter Download ics Add To Google Calendar  
Park Ridge 5:15pm-6:00pm FitKick
A cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer without the body contact.
GF Multilevel Julia Baraglia Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 5:30pm-6:20pm H.I.I.T
High Intensity Interval Training in the Performance Training Center.
$
PTC Multilevel Colten Unzicker Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 5:30pm-6:00pm #312
This intense, high energy 30 minute class delivers four different 6-minute circuits consisting of 3 minutes of cardio, 1 minute of core immediately followed by 2 minutes of strength work. Movements are non-stop and recovery is limited. All fitness levels are welcome and modifications are available. Ready, set, #youregoingtosweat.
Fitness Floor Multilevel Antonio Coke Share on Twitter Download ics Add To Google Calendar  
Park Ridge 5:30pm-6:15pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Lara Mele
Janelle Silva(SUB)
Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 5:30pm-6:15pm Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Studio 3 Multilevel Kristin Strom Share on Twitter Download ics Add To Google Calendar  
Old Town 5:30pm-6:00pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 2 Multilevel Bianca Berger Share on Twitter Download ics Add To Google Calendar  
Union Station 5:30pm-6:15pm Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Studio 1 Multilevel Kevin Stephens
Angie Palomohas(SUB)
Share on Twitter Download ics Add To Google Calendar  
Oak Park 5:30pm-6:00pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 1 Multilevel Cori Hilton Share on Twitter Download ics Add To Google Calendar  
Halsted Street 5:30pm-6:00pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 3 Multilevel Esau Escobar Share on Twitter Download ics Add To Google Calendar  
Halsted Street 5:45pm-6:15pm Low-Body Meltdown
Dedicate 30 minutes to a high energy, lower-body training format guaranteed to blast the glutes, quads and hamstrings while strengthening your core. 45-minute class formats will include additional core work.
Studio 1 Multilevel Becca Russo Share on Twitter Download ics Add To Google Calendar  
East Lakeview 5:45pm-6:30pm Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 2 Multilevel Jennifer Dahl Share on Twitter Download ics Add To Google Calendar  
West Loop 5:45pm-6:45pm Heated Vinyasa Flow
Heated Vinyasa Flow is practiced in a studio heated to 94 degrees and utilizes the postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels.
Mind Body Multilevel Dan Plehal Share on Twitter Download ics Add To Google Calendar  
Gold Coast 5:45pm-6:30pm Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 2 Multilevel Steve Parkin Share on Twitter Download ics Add To Google Calendar  
South Loop 5:45pm-6:30pm Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Studio 1 Multilevel Linda Spriggs Share on Twitter Download ics Add To Google Calendar  
South Loop 5:45pm-6:15pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 2 Multilevel Ron Mendoza Share on Twitter Download ics Add To Google Calendar  
Old Town 6:00pm-6:45pm Step Challenge
Take your Step class to the next level and challenge yourself! This format increases the intensity and cardio burn for a more advanced workout.
Studio 2 Multilevel Bianca Berger Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 6:00pm-6:45pm Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 1 Multilevel Antonio Coke Share on Twitter Download ics Add To Google Calendar  
Oak Park 6:00pm-6:45pm Zumba Strong
This high intensity interval based class creates music to go with the moves.
Studio 1 Multilevel Cori Hilton Share on Twitter Download ics Add To Google Calendar  
353 Fitness Center 6:00pm-6:15pm AfterBurn
Flexibility training involves more than stretching. Learn PNF (proprioceptive neuromuscular facilitation) techniques to increase movement efficiency, improve blood flow and nutrients to your joints and enhance neuromuscular coordination. Recommended immediately after a high intensity class.
Studio 1 Multilevel Jernell Geronimo Share on Twitter Download ics Add To Google Calendar  
Union Station 6:00pm-6:45pm Zumba
Zumba fuses hypnotic Latin/international rhythms and movements. These easy to follow moves feature interval training sessions with fast and slow rhythms. In some classes, resistance training is integrated to tone and sculpt your body while burning fat. No prior experience necessary.
Studio 4 Multilevel Dominick DeFranco Share on Twitter Download ics Add To Google Calendar  
Gold Coast 6:00pm-6:50pm H.I.I.T
High Intensity Interval Training in the Performance Training Center.
$
PTC Myshel Rodenbeck Share on Twitter Download ics Add To Google Calendar  
West Loop 6:00pm-6:45pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Kareem Abdul - Jabbar Share on Twitter Download ics Add To Google Calendar  
Park Ridge 6:00pm-6:45pm Hydro-Fit
This moderately intense cross-training class utilizes the resistance of water to give you a great overall workout.
Pool Multilevel Jeanne Barker Share on Twitter Download ics Add To Google Calendar  
West Loop 6:00pm-6:45pm Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Group Fitness Multilevel David Bohn Share on Twitter Download ics Add To Google Calendar  
Gold Coast 6:00pm-7:15pm Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Studio 1 Multilevel Felicia Teller Share on Twitter Download ics Add To Google Calendar  
Halsted Street 6:00pm-6:45pm FitKick
A cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer without the body contact.
Studio 3 Multilevel Esau Escobar Share on Twitter Download ics Add To Google Calendar  
Park Ridge 6:00pm-6:45pm FitSport
Previously known as Athletic Training, this challenging cardiovascular and muscle strength conditioning class is time efficient and effective. Divided into cardiovascular segments ranging from moderate to high intensity, the class utilizes sport-specific drills and compound muscle strength exercises to challenge all the major muscles of the body. This class is appropriate for all fitness levels.
GF Multilevel Julia Baraglia Share on Twitter Download ics Add To Google Calendar  
Halsted Street 6:00pm-6:45pm Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Studio 2 Multilevel Jamie Dunn Share on Twitter Download ics Add To Google Calendar  
Gold Coast 6:00pm-6:45pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 3 Multilevel Keith Kimble Share on Twitter Download ics Add To Google Calendar  
Halsted Street 6:15pm-7:00pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 1 Multilevel Becca Russo Share on Twitter Download ics Add To Google Calendar Bring your Friend to Fitness
Lincoln Park 6:15pm-7:00pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 2 Multilevel D.C Crenshaw Share on Twitter Download ics Add To Google Calendar  
Oak Park 6:15pm-7:00pm Ballet Sculpt
This ballet Barre-inspired class will sculpt, strengthen and elongate all of your major muscle groups. Members need not have any dance experience. The class format may employ a multitude of training tools/techniques such as the ballet barre, light weights and body bars.Train like a prima ballerina and BEYOND!
Studio 2 Multilevel Taj Taj Share on Twitter Download ics Add To Google Calendar  
South Loop 6:15pm-7:00pm FitKick
A cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer without the body contact.
Studio 2 Multilevel Ron Mendoza Share on Twitter Download ics Add To Google Calendar  
South Loop 6:15pm-7:00pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Amy Torani Share on Twitter Download ics Add To Google Calendar  
Park Ridge 6:15pm-7:15pm Yoga For Athletes
This basic yoga class is for anyone who experiences tightness due to sport-specific training like cycling, running and weight training. Learn easy exercises to open up your hips, hamstrings, lower back and shoulders and restore your body’s natural alignment.
Mind Body Multilevel Whitney Pasch
Natasha Palmisano(SUB)
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Lincoln Park 6:30pm-7:30pm Ashtanga Yoga
Ashtanga Yoga (or Power Yoga) is a physically challenging yoga that builds strength, flexibility and stamina. Both intermediate and advanced class levels are available.
Studio 3 Multilevel Rachel Duerkop Share on Twitter Download ics Add To Google Calendar  
Oak Park 6:30pm-7:30pm Turbo Hydro
This 45 minute turbo-charged water workout will get your heart rate up and burn calories. The class incorporates the use of noodles, dumbbells and the resistance from the water with short bursts of anaerobic activity to increase intensity. Appropriate for all fitness levels.
Pool Multilevel Theresa Romano Share on Twitter Download ics Add To Google Calendar  
East Lakeview 6:30pm-7:15pm Zumba
Zumba fuses hypnotic Latin/international rhythms and movements. These easy to follow moves feature interval training sessions with fast and slow rhythms. In some classes, resistance training is integrated to tone and sculpt your body while burning fat. No prior experience necessary.
Studio 2 Multilevel Matthew Vitacco Share on Twitter Download ics Add To Google Calendar  
Gold Coast 6:30pm-6:50pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 2 Multilevel Steve Parkin Share on Twitter Download ics Add To Google Calendar  
South Loop 6:30pm-7:30pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 1 Multilevel Jillian Wirtz Share on Twitter Download ics Add To Google Calendar  
East Lakeview 6:30pm-7:15pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 1 Multilevel Jennifer Dahl Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 6:30pm-7:20pm H.I.I.T
High Intensity Interval Training in the Performance Training Center.
$
PTC Multilevel Colten Unzicker Share on Twitter Download ics Add To Google Calendar  
Old Town 6:45pm-7:30pm Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 2 Multilevel Bianca Berger Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 6:45pm-7:15pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 1 Multilevel Anthony May Share on Twitter Download ics Add To Google Calendar  
Oak Park 6:45pm-7:15pm X Factor
This 30 minute, total-body resistance workout focuses on intensity techniques known as compound sets and super sets. These techniques are used to (X)haust your muscles in order to create fatigue, maximize time, and promote an increase in lean body mass.
Studio 1 Multilevel Cori Hilton Share on Twitter Download ics Add To Google Calendar  
Halsted Street 6:45pm-7:30pm Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 3 Multilevel Tiffany Florczak Share on Twitter Download ics Add To Google Calendar  
West Loop 6:45pm-7:30pm WERQ
Cardio dance fitness has never been this fierce! WERQ uses all your favorite current pop, rock and hip hop radio hits, so the dance steps come easy. Choreography is inspired by official music videos and song lyrics. Expect to torch some major calories in this class. Are you ready to WERQ?
Group Fitness Multilevel Joanna Jaros Share on Twitter Download ics Add To Google Calendar  
Halsted Street 6:45pm-8:00pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 2 Multilevel Kat Evans Share on Twitter Download ics Add To Google Calendar  
Halsted Street 7:00pm-7:30pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 1 Multilevel Becca Russo Share on Twitter Download ics Add To Google Calendar  
Oak Park 7:00pm-8:00pm Core Yoga
This is a flow-style yoga class focusing on specific postures to help build, strengthen and balance the muscles of the back, abdominals and glutes.
Studio 2 Multilevel Taj Taj Share on Twitter Download ics Add To Google Calendar  
West Loop 7:00pm-8:00pm Heated Vinyasa Flow
Heated Vinyasa Flow is practiced in a studio heated to 94 degrees and utilizes the postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels.
Mind Body Multilevel Dan Plehal Share on Twitter Download ics Add To Google Calendar  
Park Ridge 7:00pm-8:00pm H.I.I.T
High Intensity Interval Training in the Performance Training Center.
$
PTC Multilevel Christos Liagridonis Share on Twitter Download ics Add To Google Calendar  
Gold Coast 7:00pm-7:45pm Urban Athlete
Get in on the heavy rope training trend! This total body circuit class keeps you moving through a diverse selection of challenging anaerobic and aerobic drills. Achieve a higher level of fitness and explore the athlete in you!
Studio 2 Intermediate Keith Kimble Share on Twitter Download ics Add To Google Calendar  
South Loop 7:00pm-7:45pm Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 2 Multilevel Amy Torani Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 7:15pm-8:00pm Total Body Blast
This comprehensive full body workout is inspired by all the latest training trends.
Studio 1 Multilevel Anthony May Share on Twitter Download ics Add To Google Calendar  
Oak Park 7:15pm-7:30pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 1 Multilevel Cori Hilton Share on Twitter Download ics Add To Google Calendar  
East Lakeview 7:15pm-7:45pm #312
This intense, high energy 30 minute class delivers four different 6-minute circuits consisting of 3 minutes of cardio, 1 minute of core immediately followed by 2 minutes of strength work. Movements are non-stop and recovery is limited. All fitness levels are welcome and modifications are available. Ready, set, #youregoingtosweat.
Studio 2 Multilevel Matthew Vitacco Share on Twitter Download ics Add To Google Calendar  
Gold Coast 7:15pm-8:30pm Heated Vinyasa Flow
Heated Vinyasa Flow is practiced in a studio heated to 94 degrees and utilizes the postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels.
Studio 1 Multilevel Jesse Dornan Share on Twitter Download ics Add To Google Calendar  
Old Town 7:30pm-8:30pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 2 Multilevel Jonathan Villacres Share on Twitter Download ics Add To Google Calendar  
Park Ridge 7:30pm-8:30pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Mind Body Multilevel Pantra Hoeft Share on Twitter Download ics Add To Google Calendar  
Halsted Street 7:30pm-8:00pm #312
This intense, high energy 30 minute class delivers four different 6-minute circuits consisting of 3 minutes of cardio, 1 minute of core immediately followed by 2 minutes of strength work. Movements are non-stop and recovery is limited. All fitness levels are welcome and modifications are available. Ready, set, #youregoingtosweat.
Studio 3 Multilevel Tiffany Florczak Share on Twitter Download ics Add To Google Calendar  
Oak Park 7:45pm-8:30pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 1 Multilevel Cori Hilton Share on Twitter Download ics Add To Google Calendar  
Gold Coast 7:45pm-8:00pm AfterBurn
Flexibility training involves more than stretching. Learn PNF (proprioceptive neuromuscular facilitation) techniques to increase movement efficiency, improve blood flow and nutrients to your joints and enhance neuromuscular coordination. Recommended immediately after a high intensity class.
Studio 2 Multilevel Keith Kimble Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 8:00pm-8:15pm AfterBurn
Flexibility training involves more than stretching. Learn PNF (proprioceptive neuromuscular facilitation) techniques to increase movement efficiency, improve blood flow and nutrients to your joints and enhance neuromuscular coordination. Recommended immediately after a high intensity class.
Studio 1 Multilevel Anthony May Share on Twitter Download ics Add To Google Calendar  
East Lakeview 8:00pm-9:00pm Candlelight Yoga
Flow-style yoga class conducted in the soft, relaxing glow of candlelight that focuses on specific postures along with breathing techniques. Light meditation will put an emphasis on balancing mind, body and spirit.
Studio 2 Multilevel Mary DeLaney Share on Twitter Download ics Add To Google Calendar  
Old Town 8:30pm-8:45pm UnPlug
Learn how to calm your brain and body with simple meditation techniques. Experience an increase in self awareness, clarity and creativity.
Studio 2 Multilevel Jonathan Villacres Share on Twitter Download ics Add To Google Calendar