Swimming is easy on the joints, which makes it an ideal form of exercise for anyone, regardless of age or fitness level.
Whether splashing with your little ones, relaxing in our leisure pools, elevating your heart rate with laps or our aquatic group fitness classes, we’ve got something for everyone.
Available at East Lakeview, Gold Coast, Lincoln Park, Oak Park, Park Ridge, Union Station, West Loop.
Based on the chart below, your RPE should be between 6 – 8 during your workout.
Your experience matters.
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