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Club-Wide, Spa

March Spa Specials at FFC

It's your lucky month! Take advantage of these great specials at the spa during the month of March and add some spring to your step. Two 60-Minute Massages for $185 It’s your lucky month - get ready for the season change and take advantage…

All Clubs: Prepare for Seasonal Running/Race Season with NovaCare Complimentary Injury Screenings & New Tools!

Attention runners! Planning your next full or half marathon, or maybe thinking about your first 5k? The NovaCare Rehabilitation team can help you prevent injuries and reach your peak running potential using our state-of-the-art and innovative…

All Clubs: FFC January Playlist - Curated by FFC Registered Dietitian Chelsea Rice

Check out FFC’s February playlist, curated by FFC Gold Coast/FFC Old Town registered dietitian Chelsea Rice! https://open.spotify.com/user/ffc_chicago/playlist/3Hi8Pl7tH2NKfcc9Y4vZgo?si=YD6Io27PRLiP3pVWxYFypg About Chelsea: Chelsea is…

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#10	I am at my limit. I can’t move anymore. I have to stop.
#9	I am almost at my limit. I will have a hard time continuing to move.
#8	I can grunt responses can only keep this pace for a short period.
#7	I can still talk, but I don’t want to, and I am really sweating now!
#6	I can still talk, but getting breathless and definitely sweating.
#5	I’m just above comfortable, sweating more, but can still talk easily.
#4	I’m sweating a bit, but feel good and can carry on a conversation.
#3	I’m comfortable, but breathing a bit harder.
#2	I’m comfortable. I could do this all day.
#1	No exertion – watching TV.

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GIVE A VALENTINE’S CARD THEY ARE SURE TO LOVE

Get a complimentary guest pass with any gift card purchase through February 14!

REFER A FRIEND TODAY!

REFER A FRIEND THAT JOINS BY 3/31, GET 50 FFC BUCKS. CLICK FOR DETAILS.

GIVE A VALENTINE’S
CARD THEY ARE
SURE TO LOVE

Get a complimentary guest pass
with any gift card purchase through February 14!