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Club-Wide

2019 Memorial Day Hours

With warmer weather (hopefully) around the corner, it's time to start thinking about Memorial Day! Please be aware of the club operating hours for Memorial Day - Monday, May 27, 2019. Have a happy and safe holiday! FFC Union Station, Old…
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May 8, 2019
https://ffc.com/wp-content/uploads/2019/05/2019-Memorial-Day.jpg 1000 1500 Megan Zink https://ffc.com/wp-content/uploads/2018/01/logo-80x80.png Megan Zink2019-05-08 09:25:572019-05-08 09:25:572019 Memorial Day Hours
Lincoln Park, Old Town

Still Time To Sign Up For The Mothers Day 5K With Susan G Komen! - Sunday, 5/12

Race for the cure on Sunday, May 12 at Montrose Harbor for a Mother's Day 5K! Click here to register and for more details. Details:Location: Montrose Harbor (601 W. Montrose Avenue) 7:30 AM Site Opens 8:00 AM Main Stage Program Begins …
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May 3, 2019
https://ffc.com/wp-content/uploads/2019/05/mothersday5k.jpg 500 750 Megan Zink https://ffc.com/wp-content/uploads/2018/01/logo-80x80.png Megan Zink2019-05-03 09:12:262019-05-03 09:12:26Still Time To Sign Up For The Mothers Day 5K With Susan G Komen! - Sunday, 5/12
Club-Wide

Celebrate Pilates Month All of May! FREE Punch Card & $99 Unlimited Pilates

May is Pilates month and we're celebrating with a Pilates party! Register here: https://ffc.com/pilates-month/ Pick up your punch-card FOR FREE and start earning prizes for Pilates! For each Pilates class you attend (Pilates Mat, Pilates…
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April 30, 2019
https://ffc.com/wp-content/uploads/2018/03/Ways-Pilates-Makes-You-Mentally-Stronger-And-Why-You-Should-Try-It-FFC.jpg 1000 1500 Megan Zink https://ffc.com/wp-content/uploads/2018/01/logo-80x80.png Megan Zink2019-04-30 15:47:172019-04-30 15:47:17Celebrate Pilates Month All of May! FREE Punch Card & $99 Unlimited Pilates
See all club news Read Connections Magazine

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What's RPE?

Based on the chart below, your RPE should be between 6 – 8 during your workout.

#10 I am at my limit. I can’t move anymore. I have to stop.
#9 I am almost at my limit. I will have a hard time continuing to move.
#8 I can grunt responses can only keep this pace for a short period.
#7 I can still talk, but I don’t want to, and I am really sweating now!
#6 I can still talk, but getting breathless and definitely sweating.
#5 I’m just above comfortable, sweating more, but can still talk easily.
#4 I’m sweating a bit, but feel good and can carry on a conversation.
#3 I’m comfortable, but breathing a bit harder.
#2 I’m comfortable. I could do this all day.
#1 No exertion – watching TV.

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