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Reminder
South Loop

South Loop Closing Early Thursday 8/23 at 9:30 PM & Opening at 6:30 AM on Friday 8/24

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August 15, 2018
https://ffc.com/wp-content/uploads/2018/06/Club-Specific.jpg 1000 1500 Megan Zink https://ffc.com/wp-content/uploads/2018/01/logo-80x80.png Megan Zink2018-08-15 08:45:032018-08-17 08:34:04South Loop Closing Early Thursday 8/23 at 9:30 PM & Opening at 6:30 AM on Friday 8/24
Boystown

Country Line Dance Blast With Ricky Martel & Charlie's Country Line Group! - Friday, 8/31; 6:30 PM

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August 1, 2018
https://ffc.com/wp-content/uploads/2018/08/Charlies-Dance-Blast.jpg 1000 1500 Megan Zink https://ffc.com/wp-content/uploads/2018/01/logo-80x80.png Megan Zink2018-08-01 12:20:282018-08-01 12:20:28Country Line Dance Blast With Ricky Martel & Charlie's Country Line Group! - Friday, 8/31; 6:30 PM
Member of the Month at FFC
Oak Park

Member of the Month

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August 1, 2018
https://ffc.com/wp-content/uploads/2018/05/Member-of-the-Month-FFC-Chicago.jpg 900 1350 Megan Zink https://ffc.com/wp-content/uploads/2018/01/logo-80x80.png Megan Zink2018-08-01 10:26:552018-08-01 10:45:06Member of the Month
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What's RPE?

Based on the chart below, your RPE should be between 6 – 8 during your workout.

#10 I am at my limit. I can’t move anymore. I have to stop.
#9 I am almost at my limit. I will have a hard time continuing to move.
#8 I can grunt responses can only keep this pace for a short period.
#7 I can still talk, but I don’t want to, and I am really sweating now!
#6 I can still talk, but getting breathless and definitely sweating.
#5 I’m just above comfortable, sweating more, but can still talk easily.
#4 I’m sweating a bit, but feel good and can carry on a conversation.
#3 I’m comfortable, but breathing a bit harder.
#2 I’m comfortable. I could do this all day.
#1 No exertion – watching TV.

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