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Boystown, Club-Wide, East Lakeview, Elmhurst, Gold Coast, Lincoln Park, Oak Park, Old Town, Park Ridge, South Loop, Union Station, West Loop

Prevent The Spread of Disease In Your Community

FFC is committed to the health and safety of our members and staff. As flu season continues into March and the CDC provides more information about COVID-19, we want to make you aware of the actions we are taking at the clubs to prevent the spread…
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March 12, 2020
https://ffc.com/wp-content/uploads/2020/03/washing-hands.png 200 600 Natalie Casper https://ffc.com/wp-content/uploads/2019/08/ffc-logo-340x156.png Natalie Casper2020-03-12 12:04:402020-03-15 14:23:34Prevent The Spread of Disease In Your Community
Union Station pool renovation photo
Union Station

2020 Construction Update For FFC Union Station

We are happy to report that all renovation work at FFC Union Station is going smoothly and remains on schedule. The natatorium is on its way to a completely new look, as we've completed the demo portion and have begun to tile the walls. As a…
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March 3, 2020
https://ffc.com/wp-content/uploads/2020/02/uspoolreno.jpg 999 1500 Natalie Casper https://ffc.com/wp-content/uploads/2019/08/ffc-logo-340x156.png Natalie Casper2020-03-03 08:46:202020-03-03 08:46:202020 Construction Update For FFC Union Station
Image of a man standing in front of the Chicago skyline wearing an FFC 'Chicago From Day One' campaign sweatshirt.
Boystown, Club-Wide, East Lakeview, Elmhurst, Gold Coast, Lincoln Park, Oak Park, Old Town, Park Ridge, South Loop, Union Station, West Loop

Bring A Friend, Grab Some Swag!

Got a friend you'd love to introduce to FFC? When you bring in your friend in March for a complimentary member experience, they'll get a free workout and access to FFC amenities, and you'll score an exclusive FFC Chicago From Day One T-shirt!…
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March 2, 2020
https://ffc.com/wp-content/uploads/2019/12/2020-campaign-hero-4.min_.jpg 1391 2500 Natalie Casper https://ffc.com/wp-content/uploads/2019/08/ffc-logo-340x156.png Natalie Casper2020-03-02 15:00:242020-03-02 15:50:21Bring A Friend, Grab Some Swag!
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What's RPE?

Based on the chart below, your RPE should be between 6 – 8 during your workout.

#10 I am at my limit. I can’t move anymore. I have to stop.
#9 I am almost at my limit. I will have a hard time continuing to move.
#8 I can grunt responses can only keep this pace for a short period.
#7 I can still talk, but I don’t want to, and I am really sweating now!
#6 I can still talk, but getting breathless and definitely sweating.
#5 I’m just above comfortable, sweating more, but can still talk easily.
#4 I’m sweating a bit, but feel good and can carry on a conversation.
#3 I’m comfortable, but breathing a bit harder.
#2 I’m comfortable. I could do this all day.
#1 No exertion – watching TV.