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Union Station

January FFC Union Station Spa Specials

We want you to feel your best this winter, so we're offering you special pricing on massages at FFC Union Station! Head over to our spa, grab a robe and slippers, and get ready to relax with a 60 minute massage ($95) or 90 minute massage…
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January 13, 2020
https://ffc.com/wp-content/uploads/2017/12/Spa-Section1-BG.jpg 600 1209 Merikay Marzoni https://ffc.com/wp-content/uploads/2019/08/ffc-logo-340x156.png Merikay Marzoni2020-01-13 17:02:292020-01-13 17:15:37January FFC Union Station Spa Specials
Try this now: foam rolling
Club-Wide

It Pays to Know an FFC Member (You!) - Refer a Friend and You Both Get $$

You're gonna earn so many brownie points with your friends this month, we know it. This January, every member you refer to FFC will save up to $100 on their up-front membership costs*. Plus, when they join, you'll get 50 FFC Bucks to spend in…
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January 1, 2020
https://ffc.com/wp-content/uploads/2018/02/Try-This-Now-Foam-Rolling-FFC.jpg 900 1350 Merikay Marzoni https://ffc.com/wp-content/uploads/2019/08/ffc-logo-340x156.png Merikay Marzoni2020-01-01 08:40:422020-01-01 08:41:31It Pays to Know an FFC Member (You!) - Refer a Friend and You Both Get $$
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Boystown, Club-Wide, East Lakeview, Old Town, South Loop

Introducing FFC On Demand: Download Your 2 Week Free Trial Today

We are proud to introduce FFC On Demand, a revolutionary extension of our clubs, giving you exclusive virtual access to FFC classes, instructors and fitness plans. With FFC On Demand, you can follow your favorite instructors from anywhere, at…
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December 31, 2019
https://ffc.com/wp-content/uploads/2018/01/female-running-across-bridge-hero-shot-web.jpg 926 1500 Natalie Casper https://ffc.com/wp-content/uploads/2019/08/ffc-logo-340x156.png Natalie Casper2019-12-31 08:11:022019-12-31 15:12:11Introducing FFC On Demand: Download Your 2 Week Free Trial Today
See all club news Read Connections Magazine

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FFC ON DEMAND IS HERE.

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REFER A FRIEND TODAY!

IT PAYS TO KNOW AN FFC MEMBER – YOU!
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What's RPE?

Based on the chart below, your RPE should be between 6 – 8 during your workout.

#10 I am at my limit. I can’t move anymore. I have to stop.
#9 I am almost at my limit. I will have a hard time continuing to move.
#8 I can grunt responses can only keep this pace for a short period.
#7 I can still talk, but I don’t want to, and I am really sweating now!
#6 I can still talk, but getting breathless and definitely sweating.
#5 I’m just above comfortable, sweating more, but can still talk easily.
#4 I’m sweating a bit, but feel good and can carry on a conversation.
#3 I’m comfortable, but breathing a bit harder.
#2 I’m comfortable. I could do this all day.
#1 No exertion – watching TV.