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Pilates: the cross-training powerhouse fitness modality

Club-Wide

All Clubs: Register Now! $99 Pilates Unlimited Group Apparatus Classes Return in February

The FFC UGAP (Unlimited Group Apparatus) program is returning! During the month of February, attend as many of the special UGAP group classes as you would like at the club you sign up at for $99. The $99 Pilates Unlimited program is great…

All Clubs: It Pays to Know an FFC Member (You!) - Refer a Friend and You Both Get $$

You're gonna earn so many brownie points with your friends this month, we know it. This January, every member you refer to FFC will save up to $100 on their up-front membership costs*. Plus, when they join, you'll get 50 FFC Bucks to spend in…

All Clubs: NEW: January Workout of the Month

Start 2019 with a new Workout of the Month! FFC Elmhurst master trainer Lilian Halloran has designed a well-rounded routine for you to try featuring the double kettlebell front squat (there’s a reason you see kettlebells all over the place…

Give the gift of FFC!
Get a $25 Bonus Card

For every $100 worth of gifts you purchase.
Now through December 24.

SHOP GIFT CARDS NOW

^* Restrictions apply. Limit four bonus cards per person.

IT PAYS TO KNOW AN
FFC MEMBER – THAT’S YOU!

REFER A FRIEND THROUGH 1/31.
YOU BOTH GET $$. CLICK FOR DETAILS!

Refer a Friend

#10	I am at my limit. I can’t move anymore. I have to stop.
#9	I am almost at my limit. I will have a hard time continuing to move.
#8	I can grunt responses can only keep this pace for a short period.
#7	I can still talk, but I don’t want to, and I am really sweating now!
#6	I can still talk, but getting breathless and definitely sweating.
#5	I’m just above comfortable, sweating more, but can still talk easily.
#4	I’m sweating a bit, but feel good and can carry on a conversation.
#3	I’m comfortable, but breathing a bit harder.
#2	I’m comfortable. I could do this all day.
#1	No exertion – watching TV.

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Get the Latest:

Give the gift of FFC! Get a $25 Bonus Card

For every $100 worth of gifts you purchase. Now through December 24.

IT PAYS TO KNOW AN FFC MEMBER – THAT’S YOU!

REFER A FRIEND THROUGH 1/31. YOU BOTH GET $$. CLICK FOR DETAILS!

Give the gift of FFC!
Get a $25 Bonus Card

For every $100 worth of gifts you purchase.
Now through December 24.

IT PAYS TO KNOW AN
FFC MEMBER – THAT’S YOU!

REFER A FRIEND THROUGH 1/31.
YOU BOTH GET $$. CLICK FOR DETAILS!