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Club-Wide, Union Station, West Loop

physIQ is recruiting healthy volunteers for a research study!

Chicago-based health and medical software company, physIQ, is studying how daily activity is related to VO2Max. We are recruiting healthy volunteers for a research study… What’s VO2Max? • VO2Max is an exercise test to determine your…
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July 12, 2019
https://ffc.com/wp-content/uploads/2019/07/physIQ-eNewsletter-banner-1500x1000.png 1000 1500 Merikay Marzoni https://ffc.com/wp-content/uploads/2018/01/logo-80x80.png Merikay Marzoni2019-07-12 17:35:502019-07-12 17:38:54physIQ is recruiting healthy volunteers for a research study!
Club-Wide

Get Your Tickets for the Rooftop Fitness Party Series for ALS 7/19 & 7/26!

Buy your tickets now and FFC and Augie's Quest on Friday, 7/16 and Friday, 7/26 in support of a cure for ALS this summer during our Raise on the Roof fitness party series! >> get your tickets at https://ffc.com/raise! Attend one…
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June 28, 2019
https://ffc.com/wp-content/uploads/2019/06/2-Raise-On-The-Roof-July.jpg 1000 1500 Megan Zink https://ffc.com/wp-content/uploads/2018/01/logo-80x80.png Megan Zink2019-06-28 15:50:562019-06-28 16:50:25Get Your Tickets for the Rooftop Fitness Party Series for ALS 7/19 & 7/26!
Club-Wide

All Clubs: 2019 4th of July Club Operating Hours

We're wishing you a happy and safe 4th of July holiday! Below are the hours for this year's holiday: Wednesday, July 3 - all clubs close at 8 PM Thursday, July 4 Union Station, Old Town - closed Boystown, East Lakeview, Lincoln…
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June 28, 2019
https://ffc.com/wp-content/uploads/2019/06/4th-of-July.jpg 1000 1500 Megan Zink https://ffc.com/wp-content/uploads/2018/01/logo-80x80.png Megan Zink2019-06-28 15:49:132019-07-02 09:54:18All Clubs: 2019 4th of July Club Operating Hours
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What's RPE?

Based on the chart below, your RPE should be between 6 – 8 during your workout.

#10 I am at my limit. I can’t move anymore. I have to stop.
#9 I am almost at my limit. I will have a hard time continuing to move.
#8 I can grunt responses can only keep this pace for a short period.
#7 I can still talk, but I don’t want to, and I am really sweating now!
#6 I can still talk, but getting breathless and definitely sweating.
#5 I’m just above comfortable, sweating more, but can still talk easily.
#4 I’m sweating a bit, but feel good and can carry on a conversation.
#3 I’m comfortable, but breathing a bit harder.
#2 I’m comfortable. I could do this all day.
#1 No exertion – watching TV.

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