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Boystown, Club-Wide, East Lakeview, Elmhurst, Gold Coast, Lincoln Park, Oak Park, Old Town, Park Ridge, South Loop, Union Station, West Loop

Introducing FFC On Demand: Download Your 2 Week Free Trial Today

We are proud to introduce FFC On Demand, a revolutionary extension of our clubs, giving you exclusive virtual access to FFC classes, instructors and fitness plans. With FFC On Demand, you can follow your favorite instructors from anywhere, at…
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December 3, 2019
https://ffc.com/wp-content/uploads/2018/01/female-running-across-bridge-hero-shot-web.jpg 926 1500 Natalie Casper https://ffc.com/wp-content/uploads/2019/08/ffc-logo-340x156.png Natalie Casper2019-12-03 11:11:022019-12-03 11:11:02Introducing FFC On Demand: Download Your 2 Week Free Trial Today
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Club-Wide

December Holiday Hours

We wish you all a happy, healthy holiday season! Please find our holiday hours for all FFC locations below. If your home club is closed, you will be able to access any club for the day of the closure. Have a great holiday! Tuesday, December…
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November 27, 2019
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Fitness Formula Clubs Gift Card
Club-Wide

The Gift Card Promotion Is Here

It’s the most wonderful time of the year – the gift card promotion is here! Whether for a loved one, friend or yourself (we won’t tell), gift cards are a great way to give the gift of fitness. Starting today, you’ll receive a $25 bonus…
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November 27, 2019
https://ffc.com/wp-content/uploads/2018/11/gift-card-promo-hero-nov2018.jpg 800 1500 Merikay Marzoni https://ffc.com/wp-content/uploads/2019/08/ffc-logo-340x156.png Merikay Marzoni2019-11-27 09:40:202019-12-03 11:13:30The Gift Card Promotion Is Here
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What's RPE?

Based on the chart below, your RPE should be between 6 – 8 during your workout.

#10 I am at my limit. I can’t move anymore. I have to stop.
#9 I am almost at my limit. I will have a hard time continuing to move.
#8 I can grunt responses can only keep this pace for a short period.
#7 I can still talk, but I don’t want to, and I am really sweating now!
#6 I can still talk, but getting breathless and definitely sweating.
#5 I’m just above comfortable, sweating more, but can still talk easily.
#4 I’m sweating a bit, but feel good and can carry on a conversation.
#3 I’m comfortable, but breathing a bit harder.
#2 I’m comfortable. I could do this all day.
#1 No exertion – watching TV.