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Club-Wide

2019 Labor Day Weekend Hours of Operation

We're wishing you a happy and healthy Labor Day on Monday, September 2! Please be aware of the following holiday schedule to help you plan. Monday, September 2 FFC Union Station & FFC Old Town – closed All other clubs: 7 AM…
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August 13, 2019
https://ffc.com/wp-content/uploads/2019/08/Labor-Day-Weekend.jpg 1000 1500 Megan Zink https://ffc.com/wp-content/uploads/2019/08/ffc-logo-340x156.png Megan Zink2019-08-13 10:39:392019-08-13 10:39:392019 Labor Day Weekend Hours of Operation
Club-Wide

Formula: Check Out the FFC Blog’s New Look!

You’re not the only one constantly working to evolve! In an effort to bring you the best content possible, we are excited to let you know that we have completely overhauled our blog. Check out the brand new, updated Formula site - this one-stop,…
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July 31, 2019
https://ffc.com/wp-content/uploads/2019/07/Formula-Launch.jpg 1000 1500 Megan Zink https://ffc.com/wp-content/uploads/2019/08/ffc-logo-340x156.png Megan Zink2019-07-31 14:56:572019-07-31 14:58:53Formula: Check Out the FFC Blog’s New Look!
Club-Wide

The Faction is Coming August 5 - Plus Enter to Win a FREE Month of Workouts!

Sign Up to Get Notified: Rebel against your current fitness routine - the Faction is coming August 5. Visit www.ffc.com/faction and sign up to be the first to know about the class schedule,free demos and more! Enter to Win: Want to…
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July 31, 2019
https://ffc.com/wp-content/uploads/2019/07/The-Faction-FFC.jpg 1000 1500 Megan Zink https://ffc.com/wp-content/uploads/2019/08/ffc-logo-340x156.png Megan Zink2019-07-31 14:43:512019-08-01 15:09:30The Faction is Coming August 5 - Plus Enter to Win a FREE Month of Workouts!
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What's RPE?

Based on the chart below, your RPE should be between 6 – 8 during your workout.

#10 I am at my limit. I can’t move anymore. I have to stop.
#9 I am almost at my limit. I will have a hard time continuing to move.
#8 I can grunt responses can only keep this pace for a short period.
#7 I can still talk, but I don’t want to, and I am really sweating now!
#6 I can still talk, but getting breathless and definitely sweating.
#5 I’m just above comfortable, sweating more, but can still talk easily.
#4 I’m sweating a bit, but feel good and can carry on a conversation.
#3 I’m comfortable, but breathing a bit harder.
#2 I’m comfortable. I could do this all day.
#1 No exertion – watching TV.

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