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Get the Latest:

FFC West Loop Indoor Pool
West Loop

Outdoor and Indoor Pool Updates October 2019

Outdoor pool update: The outdoor pool will be closing October 9 for the season. Weather permitting, we are still open and running daily specials on drinks, events, and are offering free guest passes Oct 4, 5, and 6. Come take in the last few…
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October 2, 2019
https://ffc.com/wp-content/uploads/2018/04/ffc-west-loop-indoor-pool-final-2.jpg 1000 1500 Merikay Marzoni https://ffc.com/wp-content/uploads/2019/08/ffc-logo-340x156.png Merikay Marzoni2019-10-02 11:50:372019-10-02 11:50:37Outdoor and Indoor Pool Updates October 2019
PR Youth
Park Ridge

Join the Youth Sports Performance Program

FFC Park Ridge Youth Sports Performance Program When it comes to being a top tier athlete, the name of the game is power and speed. The goal of the Youth Sports Performance Program is to improve overall athletic development. Building a solid…
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October 2, 2019
https://ffc.com/wp-content/uploads/2019/10/pryouth1500x1000.jpg 906 1500 Merikay Marzoni https://ffc.com/wp-content/uploads/2019/08/ffc-logo-340x156.png Merikay Marzoni2019-10-02 11:29:082019-10-02 11:29:08Join the Youth Sports Performance Program
Club-Wide

FFC is Celebrating 35 Years & Referral Bucks Are Back!

This year we’re celebrating 35 years of strength and community! It has been a privilege to get to know each and every one of our members and guests and help improve their lives and overall well-being. If you refer a friend that joins by…
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October 2, 2019
https://ffc.com/wp-content/uploads/2019/08/35-Years.jpg 1000 1500 Merikay Marzoni https://ffc.com/wp-content/uploads/2019/08/ffc-logo-340x156.png Merikay Marzoni2019-10-02 09:42:482019-10-02 09:42:48FFC is Celebrating 35 Years & Referral Bucks Are Back!
See all club news Read Connections Magazine

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Get a complimentary guest pass with any
gift card purchase ($25 or more) through June 16!

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REFER A FRIEND TODAY!

REFERRAL BUCKS ARE BACK! CLICK FOR DETAILS.

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What's RPE?

Based on the chart below, your RPE should be between 6 – 8 during your workout.

#10 I am at my limit. I can’t move anymore. I have to stop.
#9 I am almost at my limit. I will have a hard time continuing to move.
#8 I can grunt responses can only keep this pace for a short period.
#7 I can still talk, but I don’t want to, and I am really sweating now!
#6 I can still talk, but getting breathless and definitely sweating.
#5 I’m just above comfortable, sweating more, but can still talk easily.
#4 I’m sweating a bit, but feel good and can carry on a conversation.
#3 I’m comfortable, but breathing a bit harder.
#2 I’m comfortable. I could do this all day.
#1 No exertion – watching TV.

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