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Club-Wide, Elmhurst, Gold Coast, Lincoln Park, Oak Park, Park Ridge, West Loop

21st Annual Fitness Formula Clubs Indoor Triathlon Series

Looking for a goal to accomplish in 2020? Ready to tackle something completely new? Or, maybe you are looking to stay in the racing mindset during the winter months? Our 21st Annual Indoor Triathlon Series is the perfect place for beginners…
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February 19, 2020
https://ffc.com/wp-content/uploads/2019/02/Indoor-Triathlon-Event-Series-FFC-Chicago.jpg 1000 1500 Natalie Casper https://ffc.com/wp-content/uploads/2019/08/ffc-logo-340x156.png Natalie Casper2020-02-19 05:32:232020-02-19 09:40:1121st Annual Fitness Formula Clubs Indoor Triathlon Series
Club-Wide

Celebrate 36 Years of FFC And Add Your Spouse for $36!

Have you been trying to get your partner to come to the club with you? There's never been a better time to add your spouse onto your membership! We're celebrating our 36th year in business in 2020, and we're extending a special $36 add-on enrollment…
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February 16, 2020
https://ffc.com/wp-content/uploads/2019/02/candy-hearts-600x300.jpg 300 600 Natalie Casper https://ffc.com/wp-content/uploads/2019/08/ffc-logo-340x156.png Natalie Casper2020-02-16 07:44:012020-02-16 08:52:34Celebrate 36 Years of FFC And Add Your Spouse for $36!
Pilates students working out at FFC.
Club-Wide, Pilates

Share the Love of Pilates in February

This February, share your love of Pilates! Pilates with your Boo. Pilates with your Bae. Pilates with your Boss. Pilates with your Bestie. From February 1 – 29, any FFC member can bring a friend to any Pilates experience at the club…
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February 15, 2020
https://ffc.com/wp-content/uploads/2019/04/Pilates-Comp.jpg 1333 2000 Natalie Casper https://ffc.com/wp-content/uploads/2019/08/ffc-logo-340x156.png Natalie Casper2020-02-15 16:01:452020-02-16 08:53:25Share the Love of Pilates in February
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What's RPE?

Based on the chart below, your RPE should be between 6 – 8 during your workout.

#10 I am at my limit. I can’t move anymore. I have to stop.
#9 I am almost at my limit. I will have a hard time continuing to move.
#8 I can grunt responses can only keep this pace for a short period.
#7 I can still talk, but I don’t want to, and I am really sweating now!
#6 I can still talk, but getting breathless and definitely sweating.
#5 I’m just above comfortable, sweating more, but can still talk easily.
#4 I’m sweating a bit, but feel good and can carry on a conversation.
#3 I’m comfortable, but breathing a bit harder.
#2 I’m comfortable. I could do this all day.
#1 No exertion – watching TV.