Got a goal you want to crush? We’ll help you get there. Submit your application below by October 20.

FFC has been helping Chicagoans achieve their health and fitness goals since 1984. This year, we’re taking it a step further by turning your “one day” into “Day One.”

We’re looking to showcase Chicagoans with big health and fitness goals in our marketing campaign next year. We’ll document your fitness journey from Day One to Goal Accomplished to share with the community.

Tell us: what’s on your fitness bucket list? What is something you really want to accomplish in the next year but you don’t know where to begin?

Selected participants will receive specialized support from FFC during the training period, free of charge, including:

  • A personalized plan to achieve your goal!
  • Personal training sessions with dedicated fitness professional
  • A Resting Metabolic Rate (RMR) and VO2 Max Test
  • Nutrition counseling with a registered dietitian
  • Complimentary access to FFC On Demand
  • Access to our Recovery Lounge at FFC Gold Coast
  • One 60-minute massage per month at the FFC Spa
  • Additional perks may be included at FFC’s discretion, such as specific gear associated with goal, entry fees, injury assessment and prevention services and more
  • Total package valued at $2,500! See full terms and conditions below.

Eligibility requirements:

  • Must be 18 years of age or older
  • Must reside in the Chicagoland area
  • Must be willing to self-document and share your journey with FFC through interviews, photos and videos
  • Must be willing to allow FFC to also document your journey through interviews, photos and videos
  • See full terms and conditions below

The submission deadline has expired – look for the participant announcement by Nov 15, 2021! Good luck!

Terms and Conditions

The FFC “What’s Your Day One?” application must be submitted by Wednesday, October 20, 2021 at 11:59 PM CST. Questions regarding the application submission process can be sent to Participants will be selected via a committee of fitness and wellness experts; those chosen to move forward in this program will be notified by Monday, November 15, 2021 via email. Those who are selected to participate must be 18 years of age or older and must reside in the Chicagoland area. Program is limited to 1 personalized goal setting plan, 12 private personal training/Pilates sessions (up to 3 months of training at 1 time/week), 3 months of Nutrition Services, 1 RMR test, 1 VO2 Max test, 3 60-minute massages, 3 months of access to the FFC Gold Coast Recovery Lounge and access to all FFC locations and FFC On Demand. Total program amount not to exceed $2,500, and duration of program not to exceed a consecutive 90-day period.

Selected participants must also be willing to self-document and share their journey with FFC through interviews, photos and videos and must allow FFC to also document their journey through interviews, photos and videos. Selected participants must sign an agreement committing to the duration of the program. Selected participants will be responsible for the cost of any services rendered if there is a breach of this agreement. Selected participants understand that program would not begin until after January 1, 2022, and that once program begins, it is in effect for a consecutive 90 day period. Selected participants understand that program must be used in its entirety by December 31, 2022. Both FFC members and non-members are eligible to apply. Employees of FFC, and their parents, subsidiaries, affiliates, promotion and advertising agencies, and members of their immediate families (spouse and parents, children and siblings and their respective spouses, regardless of where they reside) and persons living in the same household, whether or not related, of such employees, are not eligible for this program. No purchase necessary. Void where prohibited. The contents of the program are not transferable and cannot be redeemed for cash value.

Participants hereby grant Fitness Formula, Ltd d/b/a Fitness Formula Clubs (FFC / the Company) permission to use their likeness in any and all of its publications, including web entries, publications and videos, including web and all other forms of digital and printed entries without payment or any other consideration.

Participants understand and agree that such production and all materials will become the sole property of FFC.

Participant hereby irrevocably releases, waives, and forever discharges any and all claims against FFC / the Company and authorize FFC / the Company to edit, copy, exhibit, publish or distribute my likeness, voice, and instruction for purposes of publicizing and viewing such programs. In addition, participant waives the right to inspect or approve the finished product; participant waives any right to any form of damages or other remedy in any action brought on by me; and participant waives any right to any royalties or other compensation arising or related to the use of their likeness.