©FITNESSFORMULACLUBS
Based on the chart below, your RPE should be between 6 – 8 during your workout.
| #10 | I am at my limit. I can’t move anymore. I have to stop. |
| #9 | I am almost at my limit. I will have a hard time continuing to move. |
| #8 | I can grunt responses can only keep this pace for a short period. |
| #7 | I can still talk, but I don’t want to, and I am really sweating now! |
| #6 | I can still talk, but getting breathless and definitely sweating. |
| #5 | I’m just above comfortable, sweating more, but can still talk easily. |
| #4 | I’m sweating a bit, but feel good and can carry on a conversation. |
| #3 | I’m comfortable, but breathing a bit harder. |
| #2 | I’m comfortable. I could do this all day. |
| #1 | No exertion – watching TV. |
Your experience matters.
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