Club Programming

Recent news:

Image of Father's Day gifts on a table

In June, FFC is giving 6 lucky dads a special treat – free locker and laundry service this summer, from July 1 – Sept 30

To nominate your dad, click here and fill out the form by June 15. We’ll announce the winners by June 22.

summer fitness games at best gym in chicago

Get ready to sweat, compete, and win big this summer with fun challenges and the opportunity to win up to 12 months of free dues!

Challenge Dates:
June 1 – August 31, 2025
Progress resets at the end of each month.

Here’s How to Play:
1. Opt-in to participate via the FFC+ app starting May 26, 2025
2. Check in to any FFC Club at least 10 days of the month
3. Complete 10 Group Fitness Classes

Achieve both challenges in a single month and you’ll be automatically entered to win 4 months of free dues! Three lucky winners will be selected — one per month!

Keep tabs on your progress in the “My Dash” section of the FFC+ app. Both the MTD Checkins and MTD Classes metrics will be red until you hit 10 checkins and 10 classes completed. Once achieved, the metric will turn green signifying you’ve completed that component of the challenge. Progress resets at the end of each month, so stay consistent!

FFC Summer Games challenge.jpg

Turn up the heat this summer! Opt-in to participate beginning May 26, 2025. Good luck!

The program runs from June 1, 2025 – August 31, 2025. The 12 free months of dues will be awarded as three separate prizes (four months free per winner), one for each month of the challenge. Participants must ‘opt-in’ to the challenge via the FFC+ app beginning May 26, 2025 to confirm participation. Your 10 check-ins do not need to be at the same FFC location – we will track your visits across our 10 clubs. There is a max of one qualifying visit per day. You will be automatically entered to win the four free months dues prize once you have reached 10 visits AND completed 10 group fitness classes in a single month. Progress resets at the end of each month, and prizes will be distributed by the 8th of the following month. The dues credit cannot exceed $179 per main member on account, is non-transferable and has no cash value. Other restrictions may apply.

Person holding up a rainbow Pride flag outside

Celebrate Pride Month at FFC with these Pride-themed group fitness classes! Check out the lineup of classes below, and register for a spot in the FFC+ app!

FFC East Lakeview 

  • Monday, June 23 at 6:15 PM: Rainbow Ride with Andrew
  • Thursday, June 26 at 11:00 AM: Pool Pride with Becca
  • Thursday, June 26 at 5:30 PM: Pride Pilates with Becca
  • Saturday, June 28 at 11:00 AM: Pride Diva Dance with  Jennifer and Matt

FFC Gold Coast 

  • Tuesday, June 24 at 6:30 PM: Pride Diva Dance with Spencer, Dominick, and Romeo
  • Wednesday, June 25 at 5:30 PM: Rainbow Ride with Andrew

FFC Lincoln Park 

  • Tuesday, June 24 at 6:30 PM: Rainbow Ride with Becca
  • Saturday, June 28 at 8:00 AM: Full of PRIDE Formula 94 with Lois 

FFC Oak Park

  • Monday, June 23 at 9 AM: Rainbow Ride with Amy
  • Tuesday, June 24 at 5:30 PM: Pool Pride with Liz
  • Thursday, June 26 at 6:00 PM: Full of PRIDE Formula 94 with Ashley
  • Saturday, June 28 at 11:15 AM: Pride Diva Dance with Mimi

FFC Park Ridge 

  • Monday, June 23 at 5:30 PM: Rainbow Ride with Brian
  • Thursday, June 26 at 6:30 PM: Pride Diva Dance with Bianca

FFC South Loop 

  • Tuesday, June 24 at 7:00 AM: Pride Ride with Danny
  • Tuesday, June 24 at 12:00 PM: Diva Dance with Ramon and Dominick
  • Tuesday, June 24 at 6:30 PM: PrideCON with Cedric
  • Wednesday, June 25 at 5:45 PM: Pride Ride with Becca
  • Saturday, June 28 at 8:30 AM: Pride Ride with Tyler

FFC West Loop

  • Tuesday, June 24 at 6:15 PM: Rainbow Ride with Brian
  • Friday, June 27 at 5:30 PM: Pride Diva Dance with Bibi, Dominick, Cedric, and Romeo
American flags in green grass

Please be aware of the club’s operating hours for Memorial Day, Monday, May 26, 2025. Please note all members have access to all clubs on Monday. Have a happy and safe holiday!

Saturday, May 24, and Sunday, May 25

  • Normal hours at all clubs. Group fitness schedules may be adjusted – please check the app for more details on classes.

Monday, May 26:

  • FFC Elmhurst, FFC Park Ridge, FFC West Loop, FFC Oak Park, FFC East Lakeview, FFC Gold Coast, FFC Lincoln Park::  7 AM – 7 PM
  • FFC South Loop: 7 AM – 3 PM
  • FFC Old Town and FFC Union Station will be closed.

Regular club hours for each location resume Tuesday, May 27. 

Woman rolling up a yoga mat.

Join us for our special Mother’s Day yoga class to honor your mom. This easy-to-follow flow practice is meant for all fitness levels and no experience is welcome. All moms receive complimentary access!

FFC East Lakeview 

  • May 11 at 4:00 PM with Katie

FFC Elmhurst 

  • May 11 at 10:00 AM with Kimberly

FFC Gold Coast 

  • May 11 at 10:30 AM with Mary

FFC Lincoln Park 

  • May 11 at 9:45 am with Yazmin

FFC Oak Park 

  • May 11 at 9:00 AM with Katherine

FFC Old Town 

  • May 11 at 10:30 AM with Nosa

FFC Park Ridge 

  • May 11 at 4:00P M with Werner

FFC South Loop 

  • May 11 at 11:15 AM with Tony

FFC Union Station 

  • May 11 at TIME TBD with Na

FFC West Loop 

  • May 11 at 10:00 AM with Lauren

Sign up in the FFC+ App!