Join us on October 10 as we honor World Mental Health Day with “Unplug”, a 15 minute meditation class following a regular scheduled class! Learn how to calm your brain and body with simple meditation techniques and experience an increase in self awareness, clarity and creativity. View the lineup and register in the FFC+ app!
https://ffc.com/wp-content/uploads/2026/09/image-asset.webp10001500Max Sonkinhttps://ffc.com/images/Best-Gym.pngMax Sonkin2026-09-22 11:43:092026-09-22 11:43:09‘Unplug’ In Honor Of World Mental Health Day
Help us celebrate Hispanic Heritage Month with our Team teach Zumba! Zumba fuses Latin/international rhythms and movements. These easy-to-follow dance moves feature intermittent interval training that includes fast and slow rhythms. Fitness Variations help add interval training to tone and sculpt your body while burning fat. No prior dance experience necessary. It’s a Salsa, Merengue, Belly Dance, Reggaeton, Hip Hop and more DANCE party! View the lineup and register in the FFC+ app.
Join us from Monday, October 26 – Saturday, October 31 for some fun, Halloween-themed group fitness classes this spooky season! Register in the FFC+ app!
On October 10, all members are invited to share messages of encouragement and positivity with one another. Write a note beginning with “I prioritize my mental health by…” and share a practice, reminder, or words of support that could inspire someone else.
Together, we can create a community where prioritizing mental health is encouraged, celebrated, and shared.
https://ffc.com/wp-content/uploads/2022/05/mental-health.png10001500Max Sonkinhttps://ffc.com/images/Best-Gym.pngMax Sonkin2026-09-22 11:35:282026-09-22 11:35:22World Mental Health Day at FFC
The holidays are just around the corner, but you don’t have to wait to start feeling your best! Get ahead of holiday indulgences with our Fall Nutrition Solutions Program.
For just $169/month you’ll receive:
✅ An individualized meal plan tailored to your goals and preferences
✅ Weekly accountability meetings to keep you motivated and on track
✅ Expert guidance to help you enjoy the season without guilt
It’s a smart move to see a dietitian during the holiday season to prevent the dreaded holiday 10-pound weight gain!
Start your nutrition plan this fall so you can feel confident and healthy through the holidays! Email us at nutrition@ffc.com to get started today.
May be covered by insurance, we accept BCBS PPO, UnitedHealthcare PPO, and Cigna PPO; HMOs not accepted.
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‘Unplug’ In Honor Of World Mental Health Day
Join us on October 10 as we honor World Mental Health Day with “Unplug”, a 15 minute meditation class following a regular scheduled class! Learn how to calm your brain and body with simple meditation techniques and experience an increase in self awareness, clarity and creativity. View the lineup and register in the FFC+ app!
Hispanic Heritage Month Zumba
Help us celebrate Hispanic Heritage Month with our Team teach Zumba! Zumba fuses Latin/international rhythms and movements. These easy-to-follow dance moves feature intermittent interval training that includes fast and slow rhythms. Fitness Variations help add interval training to tone and sculpt your body while burning fat. No prior dance experience necessary. It’s a Salsa, Merengue, Belly Dance, Reggaeton, Hip Hop and more DANCE party! View the lineup and register in the FFC+ app.
Halloween Group Fitness Classes
Join us from Monday, October 26 – Saturday, October 31 for some fun, Halloween-themed group fitness classes this spooky season! Register in the FFC+ app!
World Mental Health Day at FFC
On October 10, all members are invited to share messages of encouragement and positivity with one another. Write a note beginning with “I prioritize my mental health by…” and share a practice, reminder, or words of support that could inspire someone else.
Together, we can create a community where prioritizing mental health is encouraged, celebrated, and shared.
Fall Nutrition Solutions Program
The holidays are just around the corner, but you don’t have to wait to start feeling your best! Get ahead of holiday indulgences with our Fall Nutrition Solutions Program.
For just $169/month you’ll receive:
✅ An individualized meal plan tailored to your goals and preferences
✅ Weekly accountability meetings to keep you motivated and on track
✅ Expert guidance to help you enjoy the season without guilt
It’s a smart move to see a dietitian during the holiday season to prevent the dreaded holiday 10-pound weight gain!
Start your nutrition plan this fall so you can feel confident and healthy through the holidays! Email us at nutrition@ffc.com to get started today.
May be covered by insurance, we accept BCBS PPO, UnitedHealthcare PPO, and Cigna PPO; HMOs not accepted.