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Club Programming

Recent news:

Happy Earth Day logo

Join us the week of Earth Day for some Spin classes, plus we’re giving away special seed packets at all Earth Ride classes!

East Lakeview

April 22:

  • Earth Day Yoga – 7:15 pm with Molly

Elmhurst

April 22:

  • Earth Day Yoga – 9:30 AM with Kate

Oak Park

April 22:

  • Earth Day Yoga – 10:00 AM with Kathrine

West Loop

April 22:

  • Earth Day Ride – 6:15 PM with Brian
  • Earth Day Yoga – 7:30 PM with Katie

Gold Coast

April 22:

  • Earth Day Yoga – 9:00 AM with Alice 
  • Earth Day Yoga – 5:15 PM with Gary
  • Earth Day Ride – 6:30 PM with Vince

Park Ridge

April 22:

  • Earth Day Ride – 9:15 AM with Brian

Lincoln Park

April 22:

  • Earth Day Ride – 6:30 PM with Becca
  • Earth Day Yoga – 6:45 PM with Julie

South Loop

April 22:

  • Earth Day Ride – 7:00 AM with Danny

Sign up today in the FFC+ app!

Four leaf clovers

Join us this March for special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app!

East Lakeview

March 15:

  • ShamROCKstar Ride – 9:15 AM with Becca
  • Blarney Stone Body Blast – 10:00 AM with Matt

South Loop

March 15:

  • ShamROCKstar Ride8:30 AM with Brian 
  • Lucky Charm Loaded – 10:00 AM with Dominick 

West Loop

March 13:

  • ShamROCKstar Ride6:15 PM with Brian

March 15:

  • Blarney Stone Body Blast11:30 AM with Asia

Oak Park

March 13:

  • Formula 94 Leaf Clover – 6:00 PM with Ashley

March 17:

  • ShamROCKstar Ride – 8:00 AM with Amy 
  • ShamROCKstar Ride – 9:00 AM with Amy 

Elmhurst

March 15:

  • Blarney Stone Body Blast – 8:30 AM with Paula G

March 16:

  • Lucky Charm Loaded – 8:15 AM with Alex C

Park Ridge

March 11:

  • ShamROCKstar Ride – 5:15 AM with Janelle S
  • Formula 94 Leaf Clover – 6:00 AM with Mari C

March 14:

  • Lucky Charm Loaded – 9:15 AM with Sara K

March 15:

  • Formula 94 Leaf Clover –  9:15 AM with Sara K 
  • ShamROCKstar Ride -10:15 AM with Sara K

March 17:

  • Lucky Charm Loaded – 5:15 AM with Alex C cardio muscle core
  • ShamROCKstar Ride – 5:30 PM with Brian

Lincoln Park

March 15:

  • Formula 94 Leaf Clover – 8:00 AM with Lois
  • ShamROCKstar RIDE – 8:15 AM with Izzy

March 17:

  • Formula 94 Leaf Clover – 12:00 PM with Becca

Gold Coast

March 15:

  • Blarney Stone Body Blast – 10:00 AM with Nicole

March 16:

  • ShamROCK your ride – 9:00 AM with Keith

March 17:

  • ShamROCKstar RIDE – 5:30 PM with Darren
  • St. Paddy’s Day Power Yoga – 6:45 PM with Marissa

Union Station:

March 11:

  • Formula 94 Leaf Clover – 11:30 AM with Lara
Party noise makers and confetti

We 🍀 our members. To show our appreciation, during the week of March 10 – 15:

  • Enjoy free guest days all week.
  • Sample products from our participating vendors: Lux Fit, Batiste, Celsius, Gatorade Water, Space Time, Drink Delta, Magic Mind, Taco Lulu, Enchant, Rush Physical Therapy, Warrior Kombucha, local’84 Cafe, Fusion Food Groups, Tiger Balm
  • Take a lucky St. Patrick’s Day-themed class.
  • Win FFC swag throughout the week.
  • Receive a complimentary injury screening from RUSH Physical Therapy.
  • On March 14, find an FFC pin throughout the club and win fabulous prizes!

To reserve a spot for your guest, go to ffc.com/rsvp today

Nutritional food for heart health wellness by cholesterol diet a

Save Up to $100 on Health & Wellness Services!

  • $25 OFF RMR Testing: Get an accurate measurement of your resting metabolic rate.
  • $25 OFF VO2 Max Testing: Assess your cardiovascular fitness for better performance insights.
  • $25 OFF 60-Minute Coaching Session: Tailored guidance to optimize your health and fitness goals.
  • $25 OFF 1-Hour Grocery Store Tour: Learn how to make healthier food choices while shopping.

Total Savings: $100 when you book all four services together. Don’t miss out—take advantage of this limited-time offer today!

Email nutrition@ffc.com to book your session!

five members putting their hands in the center for high five

The Pot o’ Gold Challenge is a usage challenge that encourages participants to work out 20 out of 31 days AND complete an InBody Assessment in March! Your progress will be tracked in the FFC+ app.

Challenge Dates
March 1, 2025 – March 31, 2025
You must opt in between February 21 – March 7, 2025.

How It Works

1. Opt-in – To confirm participation, visit the ‘My Dash’ screen on the FFC+ app and select ‘JOIN NOW’ on the pop up banner that asks if you’d like to participate. Please note, you must opt-in between 2/21-3/07.

pot o gold challenge opt in

2. Visit The Club – Check in to the club a minimum of 20 days during the challenge dates (only 1 check in per day counts).

3. Complete An InBody Assessment – Visit any FFC location to complete an InBody assessment. When taking the test, scan your barcode in the FFC+ app on the InBody machine to retrieve or set up your account. If you are a first time user, you will be prompted to add in your mobile number, height, age and gender (see screenshots below for assistance).

ffc inbody scan instructions

inbody account setup

4. Track Your Progress – Keep tabs on your progress in the “My Dash” section of the FFC+ app. The MTD Checkins metric will be red until you hit 20 checkins, then it will turn green. Your InBody Test Date will say “N/A” until you complete 1 assessment. Upon completion, the date of your assessment will appear on the dashboard in green signifying you’ve completed this component of the challenge.

ffc pot o gold challenge tracking dashboard

5. Stay Motivated – Receive tips, workout suggestions, and nutrition support from FFC experts.

6. Celebrate Your Results!

ffc pot o gold challenge completion

What’s The Prize?

When you complete the challenge, you’ll receive 1 Guest Pass + automatic entry to win the Pot o’ Gold – 2 lower level tickets to a Chicago Cubs game in April!

Join Today!

Turn up the heat this March! Opt-In to the annual Pot o’ Gold Challenge between February 21 – March 7!

The program runs from March 1, 2025 – March 31, 2025. Participants must ‘opt-in’ to the challenge via the FFC+ app by March 7, 2025 to confirm participation. Your 20 check-ins do not need to be at the same FFC location – we will track your visits across our 10 clubs. There is a max of one qualifying visit per day. You will be automatically entered to win the Pot o’ Gold once you have reached 20 visits AND completed 1 InBody test. Your guest pass will be automatically added to your account and the Grand Prize winner will be rewarded by April 8, 2025. The guest pass and grand prize are non-transferable and have no cash value. Other restrictions may apply.