Club Programming

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Friday, May 29, 2026

5:30 – 8:00 PM

FFC West Loop Pool Deck

Tickets are $25 for members and $50 for non-members. Your ticket includes access to the event & vendors, plus a complimentary drink ticket from the FFC West Loop Splash Bar.

Members: Book your spot in the FFC+ App. Non-Members: Register here

Kick off Summer 2026 with FFC on the West Loop pool deck for an unforgettable night of energy, music, and community! Join us on Friday, May 29, from 5:30 – 8:00 PM for a high-energy Werq vs. Zumba dance-off led by Dom and Kaley, where you’ll learn the moves, pick your side, and bring the energy as the sun sets over the city.

After the dance-off, keep the night going with a poolside social hour featuring food, drinks, and giveaways. Expect great music, a vibrant crowd, and the ultimate start to summer in Chicago!

Person holding up a rainbow Pride flag outside

Join us  Monday, June 22 – Sunday, June 28 for high-energy classes with our inclusive community in honor of Pride Month. Formats include Full of Pride Formula 94, Pool Pride, Pride Diva Dance, Pride Pilates, PrideCON, and Rainbow Ride. View the schedule below and register in the FFC+ app.

East Lakeview:

  • Saturday, 6/20 at 8:30 AM: Rainbow Ride w/ Becca
  • Saturday, 6/20 at 10:00 AM: Pool Pride w/ Becca
  • Monday, 6/22 at 6:15 PM: Rainbow Ride w/ Andrew G
  • Wednesday, 6/24 at 6:15 PM: Rainbow Ride w/ Tony B 
  • Friday, 6/26 at 5:30 PM: Diva Dance 

Elmhurst:

  • Monday, 6/22 at 8:30 AM: Full of Pride Formula 94 w/ Lila Acosta

Lincoln Park:

  • Tuesday, 6/23 at 6:30 PM: Rainbow Ride w/ Becca R
  • Tuesday, 6/23 at 7:00 PM: Pride Diva dance w/ Romeo/Melanie/Jeremy

Gold Coast:

  • Wednesday, 6/24 at 5:30 PM: Rainbow Ride w/ Sam G

Oak Park:

  • Monday, 6/22 at 6:15 PM: Pride Diva Dance w/ Michelle Kethcart
  • Saturday, 6/27at 9:00 AM: Rainbow Ride w/ Greg Archer
  • Sunday, 6/28 at 11:00 AM: Pride Diva Dance w/ Kari Fox and Mimi Davis

Old Town:

  • Thursday, 6/25 at 6:00 AM: Pride Pilates w/ Jeremy C

Park Ridge:

  • Saturday, 6/27 at 10:15 AM: Rainbow Ride w/ Sara Kraut
  • Sunday, 6/28 at 9:15 AM: Full of Pride Formula 94 w/ Mari Cervantes

South Loop:

  • Tuesday, 6/23 at 7:00 AM: Rainbow Ride w/ Danny L
  • Wednesday, 6/24 at 5:30 PM: Rainbow Ride w/ Becca
  • Saturday, 6/27 at 11:00 AM: Diva Dance w/ Dom/Smith

West Loop:

  • Monday, 6/22 5:30 PM: Rainbow Ride  w/ Sam G. 
  • Tuesday, 6/23 at 5:15 PM: Pride Pilates w/ Jeremy C.
  • Thursday, 6/25 at 5:30 PM: Diva Dance POOL DECK w/ Dom/Reina/Romeo/Kaley

Get ready to sweat, compete, and win big this summer with fun challenges and the opportunity to win up to 9 months of free dues!

Challenge Dates:
June 1 – August 31, 2026
Progress resets at the end of each month.

Here’s How to Play:
1. Opt-in to participate via the FFC+ app starting May 26, 2026
2. Check in to any FFC Club at least 10 days of the month
3. Take 10 Group Fitness Classes
4. Complete a Recovery Lounge visit at least 10 days of the month

Achieve all three challenges in a single month and you’ll be automatically entered to win the following prizes:
June: 3 months of free dues OR 2 tickets to Windy City Smokeout
July: 3 months of free dues OR a 1-year supply of Red Bull
August: 3 months of free dues OR a 1-year supply of Red Bull

Six lucky winners will be selected — two per month!

Keep tabs on your progress in the “My Dash” section of the FFC+ app. The MTD Checkins, MTD Classes and MTD Recovery metrics will be red until you hit 10 checkins, 10 classes, and 10 visits completed. Once achieved, the metric will turn green signifying you’ve completed that component of the challenge. Progress resets at the end of each month, so stay consistent!

2026 FFC Summer Games Challenge

Turn up the heat this summer! Opt-in to participate beginning May 26, 2026. Good luck!

The program runs from June 1, 2026 – August 31, 2026. The nine free months of dues will be awarded as three separate prizes (three months free per winner), one for each month of the challenge. Participants must ‘opt-in’ to the challenge via the FFC+ app beginning May 26, 2026 to confirm participation. Your 10 check-ins do not need to be at the same FFC location – we will track your visits across our 10 clubs. There is a max of one qualifying club visit and Recovery Lounge visit per day. You will be automatically entered to win the three free months dues prize AND the Windy City Smokeout tickets or 1-Year Red Bull Supply once you have reached 10 checkins, 10 group fitness classes, and 10 Recovery Lounge visits in a single month. Progress resets at the end of each month, and prizes will be distributed by the 8th of the following month. The dues credit cannot exceed $189 per main member on account, is non-transferable and has no cash value. Other restrictions may apply.

Smart grocery shopping tips: shopping only the perimeter is a myth

BBQs, vacations, busy schedules, summer eating doesn’t have to be complicated. Join our hands-on grocery store tour and learn how to shop smarter for real-life situations.

✔ Build balanced BBQ & cookout meals
✔ Grab better snacks for travel
✔ Stock quick, healthy summer staples
✔ Enjoy your favorite foods with simple swaps

June Special: Save $25

$149 → $124 (this month only)

Spots are limited. Email nutrition@ffc.com to reserve yours!

Close up of a candle flame.

Father’s Day is almost here, and this year, FFC is giving 6 deserving dads the ultimate reset – a complimentary 90-minute massage at the FFC Spa.

Know a dad who could use it? Nominate him by Sunday, June 21 for a chance to give the gift of real relaxation. Winners will be announced by June 30.

ffc.com/dad