Recent news:
Searching for your news from your home club?
Click on a link below to be taken to your club's enews page.
This site uses cookies. By continuing to browse the site, you are agreeing to our use of cookies.
OKWe may request cookies to be set on your device. We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website.
Click on the different category headings to find out more. You can also change some of your preferences. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer.
These cookies are strictly necessary to provide you with services available through our website and to use some of its features.
Because these cookies are strictly necessary to deliver the website, refusing them will have impact how our site functions. You always can block or delete cookies by changing your browser settings and force blocking all cookies on this website. But this will always prompt you to accept/refuse cookies when revisiting our site.
We fully respect if you want to refuse cookies but to avoid asking you again and again kindly allow us to store a cookie for that. You are free to opt out any time or opt in for other cookies to get a better experience. If you refuse cookies we will remove all set cookies in our domain.
We provide you with a list of stored cookies on your computer in our domain so you can check what we stored. Due to security reasons we are not able to show or modify cookies from other domains. You can check these in your browser security settings.
We also use different external services like Google Webfonts, Google Maps, and external Video providers. Since these providers may collect personal data like your IP address we allow you to block them here. Please be aware that this might heavily reduce the functionality and appearance of our site. Changes will take effect once you reload the page.
Google Webfont Settings:
Google Map Settings:
Google reCaptcha Settings:
Vimeo and Youtube video embeds:
You can read about our cookies and privacy settings in detail on our Privacy Policy Page.
Privacy Policy & Web Accessibility
Celebrate National Relaxation Day in August
Celebrate National Relaxation Day from August 10-15 with 10% off massages and facials at The Spa at FFC (facials are available at Park Ridge only)! The discount applies only on a single spa service and must be redeemed between August 10-15. No two discounts apply.
Intro To Strength Training Series
Build your confidence on the strength floor with Intro To Strength Training, an entry-level class designed to teach you the essentials needed for a great workout. These complimentary classes are taught by our FFC personal trainers and take place at 10 AM every Saturday in August. Each week will cover a new tool used on the fitness floor. Come ready to learn more and leave feeling empowered to use this equipment on your next visit.
Reserve your spot in the FFC+ app today.
FFC Registered Dietitian Approved Lunch Guide
Level up your lunch game with our registered dietitian-approved lunch guide. From satisfying salads and savory sandwiches to nourishing bowls, discover easy midday meals designed to keep you fueled, focused, and full throughout the day.
From mouth watering bowls to satisfying salads and savory sandwiches, our lunch guide will elevate your midday meal and make sure you’re getting the appropriate nutrients to keep you full and fueled throughout your day. Visit ffc.com/nutrition to download your copy today!
August Etiquette Spotlight: No Bags, No Clutter
Clear space, clear mind. This month’s etiquette reminder is all about keeping shared spaces safe, organized, and easy for everyone to navigate. Please store gym bags and personal belongings in lockers rather than on the fitness floor to help prevent clutter and create a smoother workout experience for all members.
A clean, open space helps everyone move comfortably, stay focused, and train safely. Thank you for doing your part to keep FFC welcoming and clutter-free.
FFC Gold Coast’s Second Annual Rooftop Pilates & Soirée
FFC Gold Coast’s Second Annual Rooftop Pilates & Soirée is BACK on Friday, August 7! ✨
Expect the same vibes as last year, plus double the energy & the fun, because FFC’s Adanna Byrd will be joining Becca Russo on the mic! 🎤
Your ticket includes the class and the social, featuring partners such as Hopsmith, Taco Lulu, Prepped n’ Plated, Killy’s, as well as games, giveaways and more!
Tickets will sell fast. Members: grab yours in the FFC+ App under “Leagues & Events.” Send your non-member friends and family members the link below to register!
Members: $25 | Non-Members: $50
Non-Member Registration