Club Programming

Recent news:

Indoor Triathlon swimmers

Come join us for the 2026 FFC Indoor Triathlon, powered by Grit Endurance! This is a great opportunity for athletes of all levels, from beginners to advanced. Whether you are looking to complete your first triathlon in a controlled environment or challenge yourself to improve your performance, this race is for you!

Race Dates and Locations:

  • Saturday, February 28 at 8:00 AM
  • FFC Union Station (444 W. Jackson Blvd., Chicago, IL, 60606)
  • $65 per athlete – To register, visit the ‘Leagues & Events’ section in FFC+ app

What’s included with your race entry:

  • Finisher’s Certificate
  • $15 off a Grit Endurance Swim Lesson
  • $15 off a FFC massage

Race structure:

  • Waves start every 25 minutes
  • 10-minute pool swim
  • 15-minute transition to spin bikes
  • 30-minute bike
  • 5-minute transition to treadmills
  • 20-minute run

How it will work and FAQs:

  • Waves of 4 athletes will start the race every 25 minutes, beginning at 8:00 AM. Your wave time will be first come first serve based on your registration order (i.e, the first 4 registrants start at 8:00 AM, next 4 at 8:25 AM, etc.). Final start times will be communication about 3 days prior to the race start.
  • Athletes will have access to the pool for 15 minutes prior to their wave to warm up.
  • Race results will be based on total distance covered during the swim, bike and run portions based on the following weighting system:
    -Swim: 10x distance covered
    -Bike: 1x distance covered
    -Run: 3x distance covered
  • Athletes will have access to the locker rooms, showers, drinking fountains, etc., but should bring their own nutrition/hydration as needed.
  • Athletes should arrive at least 20 minutes prior to their wave time to check in, get changed, and get to the pool for the swim start (you must be on time to your wave start in order to participate!).
  • The pool is 24.6 yards long and is a maximum of 4 feet and 3 inches deep.
Signature Classes offered at FFC

Join us at FFC Lincoln Park on Friday, November 21, at 5:30 PM, for “Beast Before the Feast.” This is a special FFC Signature Formula 94 Class Team Teach with FFC powerhouse instructors: Lois Miller, Director of Group Fitness, and Mari Cervantes, Exclusive Group Fitness Instructor. This 45-minute high-intensity class takes place in a studio heated to 94 degrees with 40% humidity, designed to push your limits, elevate your endurance, and make you sweat. Expect heart-pumping cardio, light weights, nonstop movement, and motivating beats that will keep you going from start to finish.

Stick around after class for refreshments, giveaways, and a chance to connect with local vendors and partners such as Prepped n’ Plated, Oasis Face Bar, and more!

The cost for Members is $20, and Non-Members is $30. Register in the FFC+ App. Send this link to your Non-Member friends, so you can share an evening of fitness and community together!

Smart grocery shopping tips: shopping only the perimeter is a myth

Ready to take control of your nutrition this fall? Join our November Grocery Store Tour and learn how to shop smart for health and weight loss!

What you’ll get:
✅ Hands-on guidance through the store to pick the best fall-friendly, nutrient-packed foods
✅ Tips for reading labels, choosing whole foods, and avoiding hidden sugars & additives
✅ Strategies to save money while eating healthier
✅ Personalized advice tailored to your goals and preferences

Perfect for anyone looking to:
✔️ Make healthier choices this holiday season
✔️ Build a balanced grocery list that supports weight loss
✔️ Feel confident and empowered while shopping

Spots are limited — reserve your place today for just $149!

Email us at nutrition@ffc.com to sign up or ask questions.

Happy Thanksgiving sign

Join us during Thanksgiving weekend for some fun, themed Group Fitness classes! View the lineup of classes below, then reserve your space in the FFC+ app.

Elmhurst 

Friday, November 28

  • FriendsGiving Formula 94 Team Teach (60 Min): 9:30 AM with Lila A & Cori H

East Lakeview 

Friday, November 28

  • Black Friday Body Blast Team Teach: 12 PM with David & Matt
  • ThanksSPINNING Team Teach: 11:15 AM

Lincoln Park 

Friday, November 28

  • Black Friday Body Blast: 11 AM with Lois

Oak Park 

Thursday, November 27

  • ThankSPINNING Fundraiser for Beyond Hunger: 8:00 – 10:30 AM with Craig (A food or monetary donation is required to participate).

Friday, November 28

  • Black Friday Body Blast: 9:15 AM with Kari

Park Ridge 

Friday, November 28

  • Black Friday Body Blast: 9:30 AM with Mari C

South Loop

Friday, November 28

  • Black Friday Body Blast: 10:30 AM with Nazha A
Thanksgiving background with chalkboard. Autumn pumpkin and fall leaves on wooden table. View from above

We’re thankful for every one of our valued members. Here are the Thanksgiving holiday hours for all FFC locations Wednesday, November 27 – Sunday, November 30 . Have a great holiday!

Wednesday, November 26

  • All Clubs: Close at 9 PM

Thursday, November 27

  • East Lakeview, Elmhurst, Gold Coast, Lincoln Park, Oak Park, Park Ridge, West Loop: 7 AM – 1 PM
  • South Loop, Old Town, Union Station: Closed

Friday, November 28

  • All Clubs: 6 AM – 8 PM

Saturday, November 29 & Sunday, November 30

  • All Clubs: Normal business hours

All members have access to all clubs Wednesday, November 26 –  Friday, November 28. A reduced group fitness schedule will be in effect from Wednesday, November 26 through Sunday, November 30. Please check the FFC+ app for schedule updates.