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Intro To Strength Training Series
Build your confidence on the strength floor with Intro To Strength Training, an entry-level class designed to teach you the essentials needed for a great workout. These complimentary classes are taught by our FFC personal trainers and take place at 10 AM every Saturday in August. Each week will cover a new tool used on the fitness floor. Come ready to learn more and leave feeling empowered to use this equipment on your next visit.
Reserve your spot in the FFC+ app today.
FFC Registered Dietitian Approved Lunch Guide
Level up your lunch game with our registered dietitian-approved lunch guide. From satisfying salads and savory sandwiches to nourishing bowls, discover easy midday meals designed to keep you fueled, focused, and full throughout the day.
From mouth watering bowls to satisfying salads and savory sandwiches, our lunch guide will elevate your midday meal and make sure you’re getting the appropriate nutrients to keep you full and fueled throughout your day. Visit ffc.com/nutrition to download your copy today!
August Etiquette Spotlight: No Bags, No Clutter
Clear space, clear mind. This month’s etiquette reminder is all about keeping shared spaces safe, organized, and easy for everyone to navigate. Please store gym bags and personal belongings in lockers rather than on the fitness floor to help prevent clutter and create a smoother workout experience for all members.
A clean, open space helps everyone move comfortably, stay focused, and train safely. Thank you for doing your part to keep FFC welcoming and clutter-free.
FFC Gold Coast’s Second Annual Rooftop Pilates & Soirée
FFC Gold Coast’s Second Annual Rooftop Pilates & Soirée is BACK on Friday, August 7! ✨
Expect the same vibes as last year, plus double the energy & the fun, because FFC’s Adanna Byrd will be joining Becca Russo on the mic! 🎤
Your ticket includes the class and the social, featuring partners such as Hopsmith, Taco Lulu, Prepped n’ Plated, Killy’s, as well as games, giveaways and more!
Tickets will sell fast. Members: grab yours in the FFC+ App under “Leagues & Events.” Send your non-member friends and family members the link below to register!
Members: $25 | Non-Members: $50
Non-Member Registration
Lollapalooza-Themed Group Fitness Classes at FFC
No wristband? No problem.
We’re bringing the festival energy to the studio with Lollapalooza-themed Group Fitness classes from Thursday, July 30 – Sunday, August 2. Sweat to playlists inspired by your favorite artists, including LORDE, John Summit, Charli XCX, The Smashing Pumpkins, Olivia Dean, JENNIE, Tate McRae, and The xx.
Turn up the volume, and get ready to move. View the class lineup below and reserve your spot in the FFC+ app!
South Loop:
West Loop:
East Lakeview:
Park Ridge:
Elmhurst: