Club Programming

Recent news:

Metabolic Testing

Jumpstart your fall wellness with this limited-time package:

    • Resting Metabolic Rate (RMR) Test – $189
    • 1-Hour Nutrition Coaching Session – $135 (May be covered by insurance — we accept BCBS PPO, UnitedHealthcare PPO, and Cigna PPO; HMOs not accepted)
    • Complimentary Personalized Meal Plan – $85

    Total Value: $409
    Bundle Price: $324 — save $85!

Email nutrition@ffc.com to book your bundle and take the guesswork out of your goals. HSA/FSA cards accepted.

Party noise makers and confetti

We’re celebrating 42 years in business thanks to you, our amazing members. To show our appreciation, during the week of September 14 – 19:

  • Enjoy free guest days all week
  • Sample products from participating vendors
  • Take a special themed group fitness class
  • Win FFC swag & prizes throughout the week
  • Enjoy a complimentary chair massage (at participating clubs)
  • And more!

Stay tuned for more details to reserve a spot for your guest!

A donation box

From September 14-30, FFC is hosting a professional clothing drive for Cara Collective. Cara Collective works to build employment opportunities for people experiencing homelessness and poverty. All donations will help Cara participants build a wardrobe to look and feel confident and professional and support their journey to employment.

Accepted donations include Men’s & Women’s suits, blazers, dress shirts and pants, blouses, dresses, belts, ties, dress shoes, overcoats, purses and briefcases. Simply bring your donations into the club and help make a difference.

Members taking a group fitness class.

Our 2026 Fall Group Fitness Schedule is here. Be sure to check the FFC+ app for changes and additions to your club’s group fitness schedule as of Monday, September 8, 2026!

Don't Forget Sign

Fall is the perfect time to get back into a routine, and that includes practicing great class etiquette. Arriving on time, cleaning your mat or equipment after class, and following the instructor’s guidance helps create a welcoming, distraction-free environment where everyone can get the most out of their workout.

Thank you for helping make every class a positive experience for your fellow members and instructors.