Club Programming - Fitness Formula Clubs

Club Programming

Recent news:

Party noise makers and confetti

We 🍀 our members. To show our appreciation, during the week of March 9 – 14:

  • Enjoy free guest days all week.
  • Sample products from our participating vendors.
  • Take a themed group fitness class.
  • Win FFC swag throughout the week.
  • Stop by a Recovery Lounge Open House.
  • Receive a complimentary injury screening from RUSH Physical Therapy.
  • On March 13, find an FFC pin throughout the club and win fabulous prizes!

To reserve a spot for your guest, go to ffc.com/rsvp today!

member appreciation week vendors

Residential Building Offer Group Fitness Class at FFC

Because our members deserve a little extra love.

Join us for special themed workouts all week long; high-energy rides, fun mashups, and feel-good flows led by your favorite instructors. The same classes you love, turned up a notch.

View the lineup below and register in the FFC+ App!

East Lakeview:

  • Monday, 3/9 at 6:15 PM: RaceDAY Ride with Andrew
  • Tuesday, 3/10 at 6:15 PM: Movie Musical Mashup (Kickboxing/Dance) with David & Matt
  • Thursday, 3/12 at 5:30 PM: Pilates Mat with Becca

Elmhurst

  • Tuesday, 3/10 at 9:30 AM: WTF! with Tania
  • Wednesday, 3/11 at 6:30 PM: Modern Mat with Paula
  • Friday, 3/13 at 9:45 AM: Modern Mat with Kate

Gold Coast

  • Monday, 3/9 at 5:45 PM: Yoga Sculpt with Marissa
  • Tuesday, 3/10 at 5:30 PM: WTF! With Aruthur
  • Thursday, 3/12 at 12:00 PM: Pilates Mat with Natasha

Lincoln Park

  • Tuesday, 3/10 at 5:30 PM: Formula 94 with Becca
  • Friday, 3/13 at 12:00 PM: Modern Mat with Lois
  • Saturday, 3/14 at 9:15 AM: Heated Yoga Sculpt with Nicole

Oak Park

  • Tuesday, 3/10 at 4:30 PM: Endura 94 with Nazha
  • Thursday, 3/12 at 5:00 PM: Aqua X(treme) with Ashley Peterson
  • Saturday, 3/14 at 8:00 AM: Heated Vinyasa Yoga with Greg Archer

Old Town:

  • Wednesday, 3/11 at 6:30 PM: Yoga Sculpt with Bethany

Park Ridge:

  • Tuesday, 3/10 at 10:15 AM: Body 360 with Alexandra
  • Wednesday, 3/11 at 9:15 AM: WTF! with Bianca
  • Thursday, 3/12 at 9:15 AM: RaceDAY Ride with Paul

South Loop:

  • Tuesday, 3/10 at 5:30 PM: Modern Mat with Lois
  • Saturday, 3/14 at 8:30 AM: RaceDAY Ride with Morgan
  • Saturday, 3/14 at 11:45 AM: Pilates Mat Team Teach

Union Station:

  • Monday, 3/9 at 5:15 PM: Heated Vinyasa Yoga with Todd
  • Tuesday, 3/10 at 5:15 PM: 4×4 with Michelle

West Loop:

  • Tuesday, 3/10 at 6:15 PM: Yoga Sculpt with Todd
  • Thursday, 3/12 at 5:30 PM: Dance Mashup with Dom, Sheeba & Kaley
  • Saturday, 3/14 at 10:30 AM: Heated Vinyasa Yoga with Sara S
Nutritional food for heart health wellness by cholesterol diet a

Save Up to $100 on Health & Wellness Services!

  • $25 OFF RMR Testing: Get an accurate measurement of your resting metabolic rate.
  • $25 OFF VO2 Max Testing: Assess your cardiovascular fitness for better performance insights.
  • $25 OFF 60-Minute Coaching Session: Tailored guidance to optimize your health and fitness goals.
  • $25 OFF 1-Hour Grocery Store Tour: Learn how to make healthier food choices while shopping.

Total Savings: $100 when you book all four services together. Don’t miss out—take advantage of this limited-time offer today!

Email nutrition@ffc.com to book your session!

five members putting their hands in the center for high five

The Pot o’ Gold Challenge is a usage challenge that encourages participants to work out 20 out of 31 days AND complete an InBody Assessment in March! Your progress will be tracked in the FFC+ app.

Challenge Dates
March 1, 2026 – March 31, 2026
You must opt in between February 19 – March 6, 2026.

How It Works

1. Opt-in – To confirm participation, visit the ‘My Dash’ screen on the FFC+ app and select ‘JOIN NOW’ on the pop up banner that asks if you’d like to participate. Please note, you must opt-in between 2/19-3/06.

FFC pot o gold challenge.png

2. Visit The Club – Check in to the club a minimum of 20 days during the challenge dates (only 1 check in per day counts).

3. Complete An InBody Assessment – Visit any FFC location to complete an InBody assessment. When taking the test, scan your barcode in the FFC+ app on the InBody machine to retrieve or set up your account. If you are a first time user, you will be prompted to add in your mobile number, height, age and gender (see screenshots below for assistance).

ffc inbody scan instructions

inbody account setup

4. Track Your Progress – Keep tabs on your progress in the “My Dash” section of the FFC+ app. The MTD Checkins metric will be red until you hit 20 checkins, then it will turn green. The MTD InBody Tests metric will be red until you complete 1 assessment, then it will turn green signifying you’ve completed this component of the challenge.

FFC pot o gold challenge dashboard tracking.png

5. Stay Motivated – Receive tips, workout suggestions, and nutrition support from FFC experts.

6. Celebrate Your Results!

FFC Pot O Gold Challenge completion.png

What’s The Prize?

When you complete the challenge, you’ll receive 2 Guest Passes + automatic entry to win the Pot o’ Gold – 2 lower level tickets to a Chicago Cubs game!

Join Today!

Turn up the heat this March! Opt-In to the annual Pot o’ Gold Challenge between February 19 – March 6!

The program runs from March 1, 2026 – March 31, 2026. Participants must ‘opt-in’ to the challenge via the FFC+ app by March 6, 2026 to confirm participation. Your 20 check-ins do not need to be at the same FFC location – we will track your visits across our 10 clubs. There is a max of one qualifying visit per day. You will be automatically entered to win the Pot o’ Gold once you have reached 20 visits AND completed 1 InBody test. Your guest passes will be automatically added to your account and the Grand Prize winner will be rewarded by April 10, 2026. The guest pass and grand prize are non-transferable and have no cash value. Other restrictions may apply.

Group of FFC Union Station Members playing basketball with their scorecard for tournaments.

March Madness is coming to FFC — and this year, every member makes the difference.

Each club will compete in a bracket-style challenge based on the percentage of members who check in. The more members who show up, the stronger the club’s score.

Here’s how it works:

  • Buy-In Week: March 17–23
    All clubs compete to qualify. The top 8 clubs with the highest member check in percentage will earn a spot in the bracket and be seeded based on their results.
  • Elite 8: March 25–27
    Seeded matchups (1 vs 8, 2 vs 7, 3 vs 6, 4 vs 5). Each matchup runs for three days, and the club with the highest total member usage percentage advances.
  • Final Four: April 1–3
    The four remaining clubs compete over three days. The top two with the highest member check in percentage move on to the Championship.
  • Championship: April 6
    Two clubs. One day. The club with the most dedicated and driven members (based on highest usage percentage) is crowned the FFC March Madness Champion and will win a party featuring Pita Pita Mediterranean Grill and more!

Because this competition is based on participation, every member matters. Whether it’s a workout, class, or recovery session — your check-in helps your club advance.

Show up. Check in. Help your club make a run.