Club Programming - Fitness Formula Clubs

Club Programming

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Winter Recipe Book

Friends eating around a table.

FFC’s Winter Recipe Book is here! Use this resource to discover delicious and nutritious recipes for this season, hand-crafted by our registered dietitian nutritionists.

Download the book and learn more about working with our team at ffc.com/nutrition.

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Intro To Strength Training Series

Muscle and strength training.

Build your confidence on the strength floor with Intro To Strength Training, an entry-level class designed to teach you the essentials needed for a great workout. These complimentary classes are taught by our FFC personal trainers and take place at 10 AM every Saturday in January. Each week will cover a new tool used on the fitness floor. Come ready to learn more and leave feeling empowered to use this equipment on your next visit.

  • January 10 – Kettlebells
  • January 17 – Dumbbells
  • January 24 – Barbells
  • January 31 – Sleds, Ropes & Ladders – Oh my!

Reserve your spot in the FFC+ app today.

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Crush Your 2026 Goals With Personalized Nutrition Coaching!

Close up of a woman eating a meal.

You’re putting in the work at the gym — now supercharge your results with expert nutrition guidance. Work one-on-one with an FFC Registered Dietitian who will help you fuel your body, boost your energy, improve your habits, and reach your biggest goals.
This isn’t a diet. It’s a personalized roadmap to success.

Rates:
30-Minute Sessions

  • Single: $90
  • 6-Pack: $510 (save more!)
  • 12-Pack: $1,020 (best value!)

60-Minute Sessions

  • Single: $135
  • 6-Pack: $750
  • 12-Pack: $1,500 (commit and crush it!)

Whether you want to lose weight, feel stronger, improve performance, or build sustainable habits, your coach will be with you every step of the way.
Ready to get started?

Email nutrition@ffc.com or visit https://ffc.com/product/nutrition-services/

Your best year starts with the fuel you choose — let’s make it count!

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January Etiquette Spotlight

Weights that are reracked

A simple habit makes a big difference. Re-rack your weights after every set and start the year organized, focused, and mindful of the members around you.

  • Here’s how you can practice great gym etiquette this month:
  • Re-rack weights in their designated spots
  • Return equipment when you’re done
  • Keep shared spaces clear and accessible

Thank you for helping us create a positive environment for all members. Let’s make 2025 a year of stronger bodies and stronger community habits.

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Winter 2026 Group Fitness Schedule Coming 1/5

Members doing a high intensity workout with weights.

Get ready to kick off Winter 2026 with our refreshed Group Fitness schedule, launching January 5! We’ve added new classes each week across all locations, giving you even more opportunities to spin, stretch, and sweat it out in your favorite studio formats.

Check out the updated schedule and reserve your spot today using the FFC+ app!

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