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4th of July 2026 Club Hours
Please be aware of the club’s operating hours for the 4th of July holiday. As we celebrate Independence Day and America’s 250th anniversary, all members will have access to every FFC location during the holiday. We wish you a happy, safe, and memorable holiday weekend!
Friday, July 3:
Saturday, July 4:
Sunday, July 5:
All members have access to all clubs during these days.
Regular club hours for each location resume Monday, July 6.
FFC Gold Coast’s Second Annual Rooftop Pilates & Soirée
FFC Gold Coast’s Second Annual Rooftop Pilates & Soirée is BACK on Friday, July 17! ✨
Expect the same vibes as last year, plus double the energy & the fun, because FFC’s Adanna Byrd will be joining Becca Russo on the mic! 🎤
Your ticket includes the class and the social, featuring partners such as Hopsmith, Taco Lulu, Prepped n’ Plated, Killy’s, as well as games, giveaways and more!
Tickets will sell fast. Members: grab yours in the FFC+ App under “Leagues & Events.” Send your non-member friends and family members the link below to register!
Members: $25 | Non-Members: $50
Non-Member Registration
Celebrate International Self-Care Day
From July 10 – 24, enjoy a 10% discount on massage and facials (facials at FFC Park Ridge only) in honor of International Self-Care Day! The discount is valid for a single spa service lasting one hour or longer and must be redeemed on or before July 24.
*No two discounts apply.
FFC Summer Games – Win Up To 9 Months of Free Dues And MORE!
Get ready to sweat, compete, and win big this summer with fun challenges and the opportunity to win up to 9 months of free dues PLUS additional prizes donated by Red Bull!
Challenge Dates:
June 1 – August 31, 2026
Progress resets at the end of each month.
Here’s How to Play:
1. Opt-in to participate via the FFC+ app starting May 26, 2026
2. Check in to any FFC Club at least 10 days of the month
3. Take 10 Group Fitness Classes
4. Complete a Recovery Lounge visit at least 10 days of the month
Achieve all three challenges in a single month and you’ll be automatically entered to win the following prizes:
– July: 3 months of free dues OR a 1-year supply of Red Bull
– August: 3 months of free dues OR a 1-year supply of Red Bull
Six lucky winners will be selected — two per month!
Keep tabs on your progress in the “My Dash” section of the FFC+ app. The MTD Checkins, MTD Classes and MTD Recovery metrics will be red until you hit 10 checkins, 10 classes, and 10 visits completed. Once achieved, the metric will turn green signifying you’ve completed that component of the challenge. Progress resets at the end of each month, so stay consistent!
Turn up the heat this summer! Opt-in to participate beginning May 26, 2026. Good luck!
The program runs from June 1, 2026 – August 31, 2026. The nine free months of dues will be awarded as three separate prizes (three months free per winner), one for each month of the challenge. Participants must ‘opt-in’ to the challenge via the FFC+ app beginning May 26, 2026 to confirm participation. Your 10 check-ins do not need to be at the same FFC location – we will track your visits across our 10 clubs. There is a max of one qualifying club visit and Recovery Lounge visit per day. You will be automatically entered to win the three free months dues prize AND the Windy City Smokeout tickets or 1-Year Red Bull Supply once you have reached 10 checkins, 10 group fitness classes, and 10 Recovery Lounge visits in a single month. Progress resets at the end of each month, and prizes will be distributed by the 8th of the following month. The dues credit cannot exceed $189 per main member on account, is non-transferable and has no cash value. Other restrictions may apply.
Summer Recipe Book
FFC’s Summer Recipe Book is here! Use this resource to discover delicious and nutritious recipes for this season, hand-crafted by our registered dietitian nutritionists. Download the book and learn more about working with our team at ffc.com/nutrition.