https://ffc.com/wp-content/uploads/2019/10/American-Flag.png10001500Nicole Mauehttps://ffc.com/images/Best-Gym.pngNicole Maue2026-08-14 15:28:562026-08-17 11:26:35Labor Day 2026 Club Hours
Celebrate National Relaxation Day from August 10-15 with 10% off massages and facials at The Spa at FFC (facials are available at Park Ridge only)! The discount applies only on a single spa service and must be redeemed between August 10-15. No two discounts apply.
https://ffc.com/wp-content/uploads/2022/11/Spa-Robe-scaled-e1674770265859.jpg10001500Max Sonkinhttps://ffc.com/images/Best-Gym.pngMax Sonkin2026-07-29 14:32:192026-07-29 14:33:03Celebrate National Relaxation Day in August
Build your confidence on the strength floor with Intro To Strength Training, an entry-level class designed to teach you the essentials needed for a great workout. These complimentary classes are taught by our FFC personal trainers and take place at 10 AM every Saturday in August. Each week will cover a new tool used on the fitness floor. Come ready to learn more and leave feeling empowered to use this equipment on your next visit.
Saturday, August 8: Kettlebells
Saturday, August 15: Dumbbells
Saturday, August 22: Barbells
Saturday, August 29: Sleds, Ropes & Ladders, oh my!
https://ffc.com/wp-content/uploads/2018/01/muscle-strength-web.jpg10001500Max Sonkinhttps://ffc.com/images/Best-Gym.pngMax Sonkin2026-07-27 15:51:352026-07-27 15:52:33Intro To Strength Training Series
Level up your lunch game with our registered dietitian-approved lunch guide. From satisfying salads and savory sandwiches to nourishing bowls, discover easy midday meals designed to keep you fueled, focused, and full throughout the day.
From mouth watering bowls to satisfying salads and savory sandwiches, our lunch guide will elevate your midday meal and make sure you’re getting the appropriate nutrients to keep you full and fueled throughout your day. Visit ffc.com/nutrition to download your copy today!
Clear space, clear mind. This month’s etiquette reminder is all about keeping shared spaces safe, organized, and easy for everyone to navigate. Please store gym bags and personal belongings in lockers rather than on the fitness floor to help prevent clutter and create a smoother workout experience for all members.
A clean, open space helps everyone move comfortably, stay focused, and train safely. Thank you for doing your part to keep FFC welcoming and clutter-free.
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Labor Day 2026 Club Hours
Please be aware of the club’s operating hours for Labor Day. We wish you a happy and safe holiday!
Members will have access to all clubs on Monday.
Celebrate National Relaxation Day in August
Celebrate National Relaxation Day from August 10-15 with 10% off massages and facials at The Spa at FFC (facials are available at Park Ridge only)! The discount applies only on a single spa service and must be redeemed between August 10-15. No two discounts apply.
Intro To Strength Training Series
Build your confidence on the strength floor with Intro To Strength Training, an entry-level class designed to teach you the essentials needed for a great workout. These complimentary classes are taught by our FFC personal trainers and take place at 10 AM every Saturday in August. Each week will cover a new tool used on the fitness floor. Come ready to learn more and leave feeling empowered to use this equipment on your next visit.
Reserve your spot in the FFC+ app today.
FFC Registered Dietitian Approved Lunch Guide
Level up your lunch game with our registered dietitian-approved lunch guide. From satisfying salads and savory sandwiches to nourishing bowls, discover easy midday meals designed to keep you fueled, focused, and full throughout the day.
From mouth watering bowls to satisfying salads and savory sandwiches, our lunch guide will elevate your midday meal and make sure you’re getting the appropriate nutrients to keep you full and fueled throughout your day. Visit ffc.com/nutrition to download your copy today!
August Etiquette Spotlight: No Bags, No Clutter
Clear space, clear mind. This month’s etiquette reminder is all about keeping shared spaces safe, organized, and easy for everyone to navigate. Please store gym bags and personal belongings in lockers rather than on the fitness floor to help prevent clutter and create a smoother workout experience for all members.
A clean, open space helps everyone move comfortably, stay focused, and train safely. Thank you for doing your part to keep FFC welcoming and clutter-free.