Join us on October 10 as we honor World Mental Health Day with “Unplug”, a 15 minute meditation class following a regular scheduled class! Learn how to calm your brain and body with simple meditation techniques and experience an increase in self awareness, clarity and creativity. View the lineup and register in the FFC+ app!
East Lakeview
Saturday, October 10: “Unplug” with Elizabeth: 1:00 PM – 1:15 PM
Elmhurst
Saturday, October 10: “Unplug” with Urszula W: 11:30 AM – 11:45 AM
Gold Coast
Saturday, October 10: “Unplug” with Keom: 5:00 PM – 5:15 PM
Lincoln Park
Saturday, October 10: “Unplug” with Molly: 11:30 AM – 11:45 AM
Oak Park
Saturday, October 10: “Unplug”: 5:00 PM – 5:15 PM
Old Town
Saturday, October 10: “Unplug” with Mary D: 12:30 PM – 12:45 PM
South Loop
Saturday, October 10: “Unplug” with Danni: 10:30 AM – 10:45 AM
Union Station
Saturday, October 10: “Unplug” with Olivia: 10:00 AM – 10:15 AM
West Loop
Saturday, October 10: “Unplug” with Greg: 10:30 AM – 10:45 AM
https://ffc.com/wp-content/uploads/2026/09/image-asset.webp10001500Max Sonkinhttps://ffc.com/images/Best-Gym.pngMax Sonkin2026-09-22 11:43:092026-10-05 09:03:46‘Unplug’ In Honor Of World Mental Health Day
Help us celebrate Hispanic Heritage Month with our Team teach Zumba! Zumba fuses Latin/international rhythms and movements. These easy-to-follow dance moves feature intermittent interval training that includes fast and slow rhythms. Fitness Variations help add interval training to tone and sculpt your body while burning fat. No prior dance experience necessary. It’s a Salsa, Merengue, Belly Dance, Reggaeton, Hip Hop and more DANCE party! View the lineup and register in the FFC+ app.
East Lakeview
Wednesday, October 7: Hispanic Heritage Zumba with Dominick: 6:15 PM – 7:00 PM
Oak Park
Sunday, October 4: Hispanic Heritage Zumba with Liz, Andrea and Rachel: 11:00 AM – 12:00 PM
Park Ridge
Tuesday, October 6: Hispanic Heritage Zumba with Cori: 7:30 PM – 8:15 PM
South Loop
Tuesday, October 6: “Hispanic Heritage Zumba with Jeremy and Dominick: 12:00 PM – 12:45 PM
West Loop
Thursday, October 8:Hispanic Heritage Zumba with Dominick: 5:30 PM – 6:15 PM
Join us from Monday, October 26 – Saturday, October 31 for some fun, Halloween-themed group fitness classes this spooky season! Register in the FFC+ app!
East Lakeview
Monday, October 26: Spooky Spin with Andrew: 6:15 PM – 7:00 PM
Tuesday, October 27: Monster Mash-up with David and Matt: 6:15 PM – 7:00 PM
Thursday, October 29: Boo-lates with Jeremy: 5:30 PM – 6:15 PM
Saturday, October 31: Spooky Spin with Matt: 9:15 AM – 10:00 AM
Elmhurst
Tuesday, October 27: Scream and Sculpt with Teresa: 8:45 AM – 9:30 AM
Thursday, October 29: Haunted Heated Yoga Sculpt with Alexandra: 9:45 AM – 10:30 AM
Saturday, October 31: Spooky Spin with Alexandra: 8:30 AM – 9:15 AM
Gold Coast
Monday, October 26: Spooky Spin Team Teach with Molly and Katherine: 5:30 PM – 6:15 PM
Tuesday, October 27: Spooky Spin Team Teach with Katherine and Lara 6:15 AM – 7:00 AM
Wednesday, October 28: HalloWERQ with Joanna: 6:30 PM – 7:15 PM
Lincoln Park
Wednesday, October 28: Goblin Glow & Flow with Marissa – 6:45 PM – 7:30 PM
Saturday, October 31: Freakshow Formula 94 with Lois: 8:00 AM – 8:45 AM
Oak Park
Sunday, October 25: HalloWERQ with Michelle and Kari: 11:00 AM – 12:00 PM
Thursday, October 29: Freak Show Formula 94 with Ashley: 6:00 PM – 6:45 PM
Friday, October 30: Spooky Spin with Amy: 9:00 AM – 9:45 AM
Old Town
Wednesday, October 28: Scream & Sculpt with Bethany: 5:45 PM – 6:30 PM
South Loop
Friday, October 30: Spooky Spin with Nazha: 9:30 AM – 10:15 AM
Saturday, October 31: Laid to Rest Loaded with Dominick: 10:00 AM – 10:45 AM
Saturday, October 31: Boo-lates with Justin: 11:45 AM – 12:30 PM
Park Ridge
Sunday, October 25: Freak Show Formula 94 with Mari: 9:15 AM -10:00 AM
Tuesday, October 27: Scream & Sculpt with Abby D: 7:30 PM – 8:15 PM
Friday, October 30: Voodoo Vinyasa with Annie W: 9:15 AM – 10:00 AM
Friday, October 30: Haunted Heated Yoga Sculpt with Alexandra: 12:00 PM – 12:45 PM
Saturday, October 31: Freak Show Formula 94 with Sara K: 9:15 AM – 10:00 AM
Saturday, October 31: Spooky Spin with Sara: 10:15 AM – 11:00 AM
West Loop
Wednesday, October 27: Boo-Lates with Jeremy: 5:15 PM – 6:00 PM
Thursday, October 29: Monster MAsh-up Team Teach with Dominic, Romeo and Kaley: 5:30 PM – 6:15 PM
Thursday, October 29: Spooky Spin with Lara: 6:15 PM – 7:00 PM
Thursday, October 29: Voodoo Vinyasa with Elizabeth: 5:15pm – 6:00 PM
On October 10, all members are invited to share messages of encouragement and positivity with one another. Write a note beginning with “I prioritize my mental health by…” and share a practice, reminder, or words of support that could inspire someone else.
Together, we can create a community where prioritizing mental health is encouraged, celebrated, and shared.
https://ffc.com/wp-content/uploads/2022/05/mental-health.png10001500Max Sonkinhttps://ffc.com/images/Best-Gym.pngMax Sonkin2026-09-22 11:35:282026-09-22 11:35:22World Mental Health Day at FFC
The holidays are just around the corner, but you don’t have to wait to start feeling your best! Get ahead of holiday indulgences with our Fall Nutrition Solutions Program.
For just $169/month you’ll receive:
✅ An individualized meal plan tailored to your goals and preferences
✅ Weekly accountability meetings to keep you motivated and on track
✅ Expert guidance to help you enjoy the season without guilt
It’s a smart move to see a dietitian during the holiday season to prevent the dreaded holiday 10-pound weight gain!
Start your nutrition plan this fall so you can feel confident and healthy through the holidays! Email us at nutrition@ffc.com to get started today.
May be covered by insurance, we accept BCBS PPO, UnitedHealthcare PPO, and Cigna PPO; HMOs not accepted.
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‘Unplug’ In Honor Of World Mental Health Day
Join us on October 10 as we honor World Mental Health Day with “Unplug”, a 15 minute meditation class following a regular scheduled class! Learn how to calm your brain and body with simple meditation techniques and experience an increase in self awareness, clarity and creativity. View the lineup and register in the FFC+ app!
East Lakeview
Elmhurst
Gold Coast
Lincoln Park
Oak Park
Old Town
South Loop
Union Station
West Loop
Hispanic Heritage Month Zumba
Help us celebrate Hispanic Heritage Month with our Team teach Zumba! Zumba fuses Latin/international rhythms and movements. These easy-to-follow dance moves feature intermittent interval training that includes fast and slow rhythms. Fitness Variations help add interval training to tone and sculpt your body while burning fat. No prior dance experience necessary. It’s a Salsa, Merengue, Belly Dance, Reggaeton, Hip Hop and more DANCE party! View the lineup and register in the FFC+ app.
East Lakeview
Oak Park
Park Ridge
South Loop
West Loop
Halloween Group Fitness Classes
Join us from Monday, October 26 – Saturday, October 31 for some fun, Halloween-themed group fitness classes this spooky season! Register in the FFC+ app!
East Lakeview
Elmhurst
Gold Coast
Lincoln Park
Oak Park
Old Town
South Loop
Park Ridge
West Loop
World Mental Health Day at FFC
On October 10, all members are invited to share messages of encouragement and positivity with one another. Write a note beginning with “I prioritize my mental health by…” and share a practice, reminder, or words of support that could inspire someone else.
Together, we can create a community where prioritizing mental health is encouraged, celebrated, and shared.
Fall Nutrition Solutions Program
The holidays are just around the corner, but you don’t have to wait to start feeling your best! Get ahead of holiday indulgences with our Fall Nutrition Solutions Program.
For just $169/month you’ll receive:
✅ An individualized meal plan tailored to your goals and preferences
✅ Weekly accountability meetings to keep you motivated and on track
✅ Expert guidance to help you enjoy the season without guilt
It’s a smart move to see a dietitian during the holiday season to prevent the dreaded holiday 10-pound weight gain!
Start your nutrition plan this fall so you can feel confident and healthy through the holidays! Email us at nutrition@ffc.com to get started today.
May be covered by insurance, we accept BCBS PPO, UnitedHealthcare PPO, and Cigna PPO; HMOs not accepted.