FFC Gold Coast
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Recent news:

Elevate Your Golf Performance with a Muscle Activation Technique (M.A.T.) Session

golf ball and club on putting green

Experience the edge you’ve been missing in your golf game. A private M.A.T. session focuses on Muscle Activation Technique, a proven method to enhance strength, flexibility, and overall performance. Whether you’re a seasoned pro or a weekend golfer, M.A.T.s personalized approach will help you unlock your full potential. Schedule your session today and see why top golfers trust Muscle Activation Technique to stay at the top of their game.

Watch a video on pro golfer Bryson Dechambeaus and his secret weapon Bryson Dechambeau’s Secret to Success

To schedule your session, email one of our Muscle Activation Technique professionals at Schapman@ffc.com Skip Chapman, Jthiel@ffc.com Jessica Thiel or JGorden@ffc.com Jeremy Gorden.

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Meet Leo: Your New Trainer

Welcome new staff to FFC!

Ready to take your fitness journey to the next level? Meet Leo, our new trainer who focuses on consistent progress and making exercise enjoyable. Leo’s training philosophy is all about helping you embrace a healthy, mindful lifestyle. With personalized workouts and a supportive approach, Leo will guide you every step of the way. Join Leo today and unlock your full potential!

To schedule your complimentary 30 minute consultation email Leo at LDelannoy@ffc.com.

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Member of the Month – April Lavoie’s Fitness Journey and Achievements

Member of the Month at FFC

Meet our dedicated member, April Lavoie, who rejoined FFC in April 2024 after initially joining two years ago. Motivated by a background in gymnastics and a passion for weightlifting, April started her fitness journey in 2015, leading to her first bodybuilding competition. Her initial goal was to stay active and de-stress, which FFC helped her achieve. A significant milestone was placing 3rd in a bodybuilding competition in December 2023, after extensive preparation. Despite facing challenges like body dysmorphia, she overcame them with mindset work and support from a mentor. Her current routine includes weightlifting and daily walks, staying motivated by reflecting on fitness’s positive impact. Her advice for newcomers: stay consistent, create sustainable plans, and focus on both physical and mental health for long-term success. Fitness has transformed her life, boosting confidence and overall well-being.

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Support Asylum Seekers with Your Donations this August

A donation box

Join us in supporting St. Chrysostom’s Ministry with Asylum Seekers during the month of August. Many asylum seekers arrive in Chicago with almost nothing. By donating your unused items, you can provide them and the local homeless population with the essentials they need to start anew. Accepted donations include adult and children clothing, coats, blankets and toiletries along with children’s toys. Drop off your donations and help us make a positive impact on our community.

Need more info or have questions? Email Daniel at Dford@ffc.com.

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Want to achieve your goals faster? Get a Free InBody Scan Today!

InBody machine for body composition analysis

Unlock the secrets to your fitness journey with a free InBody scan! This non-invasive body composition analysis gives you a detailed breakdown of your weight in terms of muscle, fat, and water. It’s quick, easy, and provides valuable insights to help you and your trainer identify the next steps to achieve your fitness goals. Don’t miss out on this opportunity to get in the best shape ever!

Claim your test today at https://ffc.com/results-zone/. Questions? Email Jessica at JKorda@ffc.com.

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