FFC Gold Coast
Club Programming

Recent news:

Move More, Feel Great. Discover the D.A.S.H. Program at FFC.

Logo for DASH program

Looking for a fun, effective way to stay active and connected? FFC’s D.A.S.H. program, Developing Active Senior Health, offers fitness, friendship, and fun for our vibrant senior community. No matter your goals, boosting energy, building strength, or making new connections, there’s a DASH class for you:

  • Zumba Gold: Mondays, 9:00–9:45 AM
  • DASH Fitness: Tuesdays & Thursdays, 9:00–9:45 AM
  • DASH Weights: Fridays, 11:05–11:50 AM
  • Hydrofit Workouts: Monday–Saturday, 10:00–10:45 AM

Join a supportive community that celebrates every step forward. To get started, email Lara Mele at lmele@ffc.com.

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Community Class: Doggie Yoga

Dog Yoga at FFC Chicago

Join us for Doggie Yoga on Thursdays —  July 10, and August 7 — from 6:00 PM to 6:45 PM! Discover a class where traditional poses meet tail-wagging fun. Bond with your pup through gentle stretches and pet-friendly positions that reduce stress and boost flexibility for both human and hound. This complimentary community class is open to all — just bring your dog and a mat and join us where downward dog takes on a whole new meaning.

Questions? Email Daniel at DFord@ffc.com.

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Celebrate 31 Years of Community at FFC Gold Coast

Party noise makers and confetti

Mark your calendar for Thursday, August 21 from 6:30 PM to 9:00 PM as we celebrate 31 years of strength, connection, and community at FFC Gold Coast. Join us on the rooftop for stunning skyline views (weather permitting), a live DJ, light-passed hors d’oeuvres, and a cash bar. All proceeds from the bar benefit the FFC Cares Foundation.

Space is limited and this event sells out every year — be sure to reserve your spot early by registering through the FFC+ app starting August 1.

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Respect Privacy: No Cell Phone Use in Locker Room Areas

Don't forget sign

As a reminder, for the privacy and comfort of all members, cell phone use is strictly prohibited in the locker room, including the steam room, sauna, and whirlpool areas.

These are shared spaces meant for relaxation and personal time. We ask that all members be mindful and help maintain a respectful, distraction-free environment.

Thank you for doing your part to support a positive and private experience for everyone.

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Meet Adanna: FFC Gold Coast’s Newest Pilates Instructor!

Welcome new staff to FFC!

Looking to add some energy, variety, and feel-good vibes to your Pilates routine? Meet Adanna, one of our talented instructors at FFC Gold Coast. Adanna knows how to keep you moving, motivated, and smiling (even when your core is on fire).

Her favorite exercise? Chest expansion: a classic that builds strength, improves posture, and helps you feel more connected to your body.
Don’t just take our word for it:

  • “Adanna is a great instructor! A good asset for FFC.”
  • “Adanna provides great variety in her classes!”
  • “Adanna’s classes are the best!”

Want to try a reformer class for free? Email srens@ffc.com to reserve your spot!

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