FFC Gold Coast
Club Programming

Recent news:

Indoor Triathlon swimmers

Come join us for the 2025 FFC Indoor Triathlon Series, powered by Grit Endurance! This is a great opportunity for athletes of all levels, from beginners to advanced. Whether you are looking to complete your first triathlon in a controlled environment or challenge yourself to improve your performance, this race is for you!

Race Dates and Locations:

  • Saturday, January 18 at 8:00 AM AND Saturday, March 8 at 8:00 AM
  • FFC Union Station (444 W. Jackson Blvd., Chicago, IL, 60606)
  • $75 per person for one race | $125 per person for both races – register under booking services in the FFC+ app!

What’s included with your race entry:

  • Finisher’s Certificate
  • $15 off a Grit Endurance Swim Lesson
  • $15 off a FFC massage

Race structure:

  • 10-minute pool swim
  • 15-minute transition to spin bikes
  • 30-minute bike
  • 5-minute transition to treadmills
  • 20-minute run

How it will work and FAQs:

  • Waves of 4 athletes will start the race every 25-minutes, beginning at 8:00 AM. Your wave time will be first come first serve based on your registration order (i.e, the first 4 registrants start at 8:00 AM, next 4 at 8:25 AM, etc.)
  • Athletes will have access to the pool for 15 minutes prior to their wave to warm up
  • Race results will be based on total distance covered during the swim, bike and run portions based on the following weighting system:
    -Swim: 10x distance covered
    -Bike: 1x distance covered
    -Run: 3x distance covered
  • Athletes will have access to the locker rooms, showers, drinking fountains, etc., but should bring their own nutrition / hydration as needed
  • Athletes should arrive at least 20 minutes prior to their wave time to check in, get changed, and get to the pool for the swim start (you must be on time to your wave start in order to participate!)
  • The pool is 24.6 yards long, and is a maximum of 4 feet and 3 inches deep
Personal trainer working with a client with weights.

Struggling to see results with your fitness routine? Martin’s personalized training programs focus on building a strong foundation with compound lifts, tailored to your unique goals. Whether you’re aiming for strength, muscle development, or overall wellness, consistency and progressive overload are at the heart of every plan.

Sign up for a complimentary 30-minute training session! Discover how Martin can help you create long-term success in and out of the gym. Schedule with Martin at maguilera@ffc.com.

Holiday sugar cookies

Celebrate the holiday season with an afternoon of sweet treats, warm drinks, and meaningful connections! At the Annual Cookie Exchange, you’re invited to share your favorite homemade cookies or baked goods with fellow members of our community. Whether you love to bake or just enjoy indulging in delicious treats, this is the perfect way to get into the festive spirit.

Enjoy complimentary beverages and live holidays music as you mingle with the women who make up the Ladies of Gold Coast.

Questions? Email Member Experience Manager, Daniel Ford dford@ffc.com.

What is Pilates good for, anyway? Here are some benefits of Pilates!

Enhance core strength and mobility with our expert-led Pilates Reformer classes. Want to feel stronger and more flexible? Our Pilates Reformer classes are the perfect way to achieve both! Each full-body session is designed to tone muscles, improve flexibility, and boost your overall fitness. Sign up via the FFC+ app today and start feeling the difference!

Have questions? Email our Pilates Coordinator Suzanne Rens at SRens@ffc.com for more info.

3 Friends Stretching On The Turf
  • HIIT with Jeremy: Wednesdays at 5 PM

Engage in full-body workouts accompanied by energizing music and the support of peers. Witness impressive results as you build lean muscle, torch calories, and boost your endurance.

  • Kettlebells with Juan: Power, Strength, and Endurance: Mondays at 6 PM

Unleash your potential by progressively mastering new movements and endurance patterns each week.

  • Boxing with Marco: Tuesdays at 6 PM (Females) and Thursdays at 6 PM (Males)

Explore a variety of mitt exercises and movements that engage and empower. Choose your preferred session and embrace the world of boxing.

For more information, or to register for your complimentary trial class, email JKorda@ffc.com.