Check out the changes coming to our Spring Group Fitness Schedule!
Mondays
Thursdays
Fridays
For more info contact Lara Mele at lmele@ffc.com.
Albert Einstein describes insanity as doing the same, expecting different results. Ready to do something different with your workouts? Add our newest HIIT style class being taught by Stephanie Simon. Her bootcamp will meet on the turf every Tuesday morning at 6:15 am. Workouts begin in April. First 2 workouts are complimentary.
To register or get more information email Ssimon@ffc.com.
Colon cancer is the second most common cause of cancer death. A nationwide study using BMI and cancer incidence data from the US Cancer Statistics database estimated that each year people ages 30 and older, about 37,670 new cancer cases in men and 74,690 new cancer cases in women were due to excess body weight (overweight, obesity, or severe obesity). The best way to decrease any risk is to work on those factors that you have control over like lifestyle, and weight.
We have a professional team to guide you to live the life you deserve. For scheduling or information, reach out to Prime Health System at (847) 810-9095.
Note that Prime Health System is located in the club just to the right as you exit the elevator.
Rachel Kelso is a certified Pilates instructor, rock climber, and fitness enthusiast. She is a former radio personality turned Pilates Instructor. Her favorite part of teaching Pilates is the ability to impact a positive change in her client’s lives through movement and community. In her free time, Rachel enjoys rock climbing, biking the lakefront, and playing with her two cats, Dude and Elmer. Book your 30-minute complimentary consultation at RKelso@ffc.com.
Pickle continues its growth at Gold Coast. will be teaching lessons for beginner and intermediate-level players on Tuesdays and Thursdays at 11 am and 12 pm. Lessons cost $25.
Please contact our Fitness Director, Jessica at jkorda@ffc.com.