FFC Gold Coast
Club Programming

Recent news:

Logo for DASH program

DASH, Developing Active Senior Health, is a special FFC community, designed for people who want to stay active, fit, healthy and social, all the days of their life. We have a great lineup of classes and events for January, and we hope to see you there!

  • DASH Fitness: Every Tuesday and Thursday at 9 AM
  • Foundations Yoga: Every Wednesday at 9 AM
  • Intro to Weights: Every Friday at 11 AM
  • Aqua Workouts: Daily at 10 AM (No class on Sundays)

January Monthly Highlight: Strength and Mobility on Thursdays at 10 AM

  • This month, we’re highlighting our Strength and Mobility (S&M) class, which is on the group fitness schedule Thursdays at 10 AM. This strength based format is designed to not only increase lean muscle mass but help you develop better body mechanics by incorporating a mobility flow component. Once you move through a series of strength exercises you immediately perform a dynamic movement pattern targeting the muscle groups just worked.
photo of Gold Coast recovery lounge

Let 2023 be the year you add something new to your workout regime: recovery. If you have not had a chance to experience our Recovery Lounge at FFC Gold Coast, we invite you to try a complimentary, personalized 15 minute session. Compression, heat, vibration, cryotherapy or percussion can be used to compliment your weekly workout plan. Book your service today by contacting our spa at (312) 944-1030 x233.

FFC Gold Coast Fitness Floor Area

Please note that we do not allow gym bags onto the workout floor. This is both for the safety of our members and the security of our club. You will be asked to put your belongings into a locker should you bring a gym bag onto the fitness floor.

Questions? Please contact General Manager Larry Duncan at lduncan@ffc.com.

man checking women's heart rate

Prediabetes is when your blood glucose is chronically elevated, but not quite enough for the diabetes diagnosis. If your New Year’s resolution is to improve your health, Prime Health System is here for you to measure and monitor your blood glucose. They can also help you formulate an optimal diet and exercise regimen, the most important diabetes prevention measure. Finally, they will help you monitor your diet and exercise progress with their InBody 770 machine, which precisely measures body fat and muscle mass composition throughout your body.

The most convenient part is that they are located on the same floor as FFC Gold Coast. Visit Prime Health System next time you come to the club or give them a call at 877-201-3499 or visit www.primehealthsystem.org to see how their services could benefit you.

Logo for DASH program

DASH, Developing Active Senior Health, is a special FFC community, designed for people who want to stay active, fit, healthy and social, all the days of their life. We have a great lineup of classes and events for December, and we hope to see you there!

– DASH Fitness: Every Tuesday and Thursday at 9 AM
– Foundations Yoga: Every Wednesday at 9 AM
– Intro to Weights: Every Friday at 11 AM
– Aqua Workouts: Daily at 10 AM (No class on Sundays)

December Monthly Highlight: S&M Strength and Mobility on Thursdays at 10 AM
Strength And Mobility: This strength based format is designed to not only increase lean muscle mass but help you develop better body mechanics by incorporating a mobility flow component. Once you move through a series of strength exercises you immediately perform a dynamic movement pattern targeting the muscle groups just worked.