FFC Gold Coast
Club Programming

Recent news:

Small Group Training Sessions at FFC Gold Coast

3 Friends Stretching On The Turf
  • HIIT with Jeremy: Wednesdays at 5 PM

Engage in full-body workouts accompanied by energizing music and the support of peers. Witness impressive results as you build lean muscle, torch calories, and boost your endurance.

  • Kettlebells with Juan: Power, Strength, and Endurance: Mondays at 6 PM

Unleash your potential by progressively mastering new movements and endurance patterns each week.

  • Boxing with Marco: Tuesdays at 6 PM (Females) and Thursdays at 6 PM (Males)

Explore a variety of mitt exercises and movements that engage and empower. Choose your preferred session and embrace the world of boxing.

For more information, or to register for your complimentary trial class, email JKorda@ffc.com.

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Interested in trying Pilates?

Students using the Pilates reformers at FFC.

Choose from our 3 Reformer Class options!

#1. Upgrade to Premier Pilates and get 4 Group Apparatus classes per month included in your membership*! Commit to working on your strength, flexibility and flow every month! Come to class to stretch and strengthen your body while tightening your core and improving your posture.

#2. Want to try Pilates, but not sure you want to commit to monthly classes? Purchase a single Pilates class for $39, or four Pilates classes for one month for $128!

#3. Interested in Info on Pilates in General? Not sure if you want to take the Pilates plunge yet? Use this link https://ffc.com/pilates-unlimited-program/ and one of our expert Pilates instructors will reach out to help guide you.

Have additional questions? Contact our Pilates Coordinator at SRens@ffc.com.

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Be a Changemaker: Support Operation Basketball

A donation box

This November, join us in making a difference! Support Operation Basketball by donating essential clothing and food items to those in need. The most requested items are new socks and underwear, so drop them off in our café’s lobby today. Every little bit helps keep our community warm and comfortable. Let’s come together, be the change, and help those in need!

Questions? Contact Member Experience Manager Daniel Ford at Dford@ffc.com.

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Halloween Group Fitness Classes

jack o lanterns for Halloween

Join us for some fun, Halloween-themed Group Fitness classes this Spooky season! View the lineup of classes below, then reserve your space in the FFC+ app.

Elmhurst:

  • Saturday, 10/26 at 8:30 AM – Trick or Treat Total Body with Paula G
  • Monday, 10/28 at 5:30 PM – Monster Mash Up with Cori H
  • Thursday, 10/31 at 9:45 AM – Freak Show Formula94 with Lila A

East Lakeview:

  • Friday, 10/25 at 6:00 PM – Monster Mash Up with Jennifer, Dominick, Kaley
  • Monday, 10/28 at 5:30 PM – Trick or Treat BodyBlast with Matt
  • Monday, 10/28 at 6:15 PM – Spooky Spin with Andrew
  • Wednesday, 10/30 at 6:15 PM – Spooky Spin with Tony
  • Thursday, 10/31 at 9:00 AM – Halloween Hydro with Becca 
  • Thursday, 10/31 at 6:00 PM – Boo-Lates with Jennifer

Gold Coast:

  • Monday, 10/21 at 6:45 PM – Goblin Glow Flow with Marissa 
  • Monday, 10/28 at 10:00 AM – Halloween Hydro with Becca & Arthur
  • Tuesday, 10/29 at 6:15 AM – Spooky Spin with Lara
  • Tuesday, 10/29 at 6:30 PM – Monster Mash Up Dance with Spencer, Kaley & Romeo
  • Wednesday, 10/30 at 6:45 PM – Goblin Glow Flow with Marissa

Lincoln Park:

  • Saturday, 10/26 at 8:00 AM – FreakShow Formula 94 with Lois
  • Tuesday, 10/29 at 5:30 PM – FreakShow Formula 94 with Becca
  • Tuesday, 10/29 at 6:30 PM – Spooky Spin with Becca
  • Wednesday, 10/30 at 6:15 PM – Spooky Spin with Lara
  • Thursday, 10/31 at 12:00 PM – Freakshow Formula 94 with Lara

Oak Park:

  • Saturday, 10/26 at 12:00 PM – Monster Mashup with Mimi and Michelle
  • Sunday, 10/27 at 11:00 AM – Monster Mashup with Liz, Kari and Andrea ****COSTUME CONTEST with prizes****
  • Monday, 10/28 at 8:00 AM – Spooky Spin with Amy
  • Monday, 10/28 at 9:00 AM – Spooky Spin with Amy
  • Wednesday, 10/30 at 5:30 PM – Laid to Rest LOADED with Colleen
  • Thursday, 10/31 at 6:00 PM – Freak Show Formula94 with Ashley

Old Town:

  • Thursday, 10/31 at 5:45 PM – Boo-Lates with Natasha

Park Ridge:

  • Thursday, 10/24 at 6:30 PM – Monster Mash Up with Bianca S
  • Sunday, 10/27 at 11:30 AM – Freak Show Formula94 with Cori H
  • Tuesday, 10/29 at 9:15 AM – Laid to Rest LOADED with Sara K

South Loop:

  • Monday, 10/28 at 6:00 PM – Voo-doo Vinyasa with Jillian 
  • Wednesday, 10/30 at 5:45 PM – Spooky Spin with Becca
  • Wednesday, 10/30 at 6:30 PM – Trick or Treat Body Blast with Becca
  • Thursday, 10/31 at 5:45 PM – Spooky Spin with Nazha

Union Station 

  • Monday, 10/28 at 12:00 PM – Boo-Lates with Raven
  • Tuesday, 10/29 at 12:15 PM – Laid To Rest Loaded with Lois

West Loop:

  • Wednesday, 10/30 at 12:15 PM – Boo-Lates with Raven
  • Wednesday, 10/30 at 5:30 PM – Spooky Spin with Daniela
  • Thursday, 10/31 at 5:30 PM – Monster Mash Up with Dominick & Romeo
  • Thursday, 10/31 at 6:30 PM – Laid to Rest Loaded with Dominick
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Try Our New Cold Brew in 3 Delicious Flavors!

Cold brew coffee

Cool Down with Fresh Ingredients and Flavor in Every Sip! We’re excited to introduce our new cold brew coffee, now available in three delicious flavors! Made with only the freshest, high-quality coffee beans and natural ingredients, our cold brew is the perfect way to refresh your day. Whether you’re a fan of classic coffee or something a little different, we’ve got a flavor for you.

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