FFC Gold Coast
Club Programming

Recent news:

Experience the Recovery Lounge

photo of Gold Coast Recovery Lounge

Discover the secret to faster recovery and ultimate relaxation at our Recovery Lounge. Our Recovery Lounge is included with our Signature and Premier membership types and is trusted by over 1500 members. Our state-of-the-art facility offers a serene environment equipped with the latest recovery technology, CryoLounge, Compression, Vibration Technology, and our ever so popular Massage Chairs. Whether you’re an athlete struggling with recovery or simply looking to unwind, our Recovery Lounge is designed to rejuvenate your body and mind. Don’t miss out on the opportunity to see why our lounge is the go-to destination for relief and relaxation.

Book your appointment on the FFC app. Questions? Email Larry at LDuncan@ffc.com.

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Downward Dog with Your Dog

Dog Yoga at FFC Chicago

Grab your pup and your mat for an exhilarating 60-minute Doggie Yoga class! Join us for an unforgettable bonding experience on July 18 and August 14 from 6:00 – 7:00 PM at Washington Square Park (right across from Newberry Library). Led by the amazing Chicago instructor, Gary Alexander, this class guarantees relaxation and connection.

Leashes are required, and pre-registration is a must. Secure your spot now by completing the form at ffc.com/guest-waiver-gc. Questions? Email jkorda@ffc.com. Don’t miss out!

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Save The Date – 30th Anniversary Skyline Soiree

Party noise makers and confetti

Join us for an unforgettable evening under the stars at our 30th Anniversary Rooftop Celebration on August 22 from 6:30 – 9:00 PM!

Be part of the celebration as we mark three decades of excellence. Enjoy spectacular views, great company, and festive vibes. Don’t miss this milestone event—it’s our way of saying thank you for 30 amazing years!

Mark your calendars now! Registration begins August 5.

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Ultimate Relaxation Awaits At The FFC Recovery Lounge

photo of Gold Coast Recovery Lounge

Experience ultimate relaxation and rejuvenation at our Recovery Lounge, included at no additional cost for Signature and Premier members. Unwind in our state-of-the-art Cryo and Massage Chairs, enhance circulation with the Hypervolt Percussion Massage, and enjoy the benefits of the Normatec Compression System. Whether you’re recovering from an intense workout or simply need a moment of peace, our Recovery Lounge offers the perfect escape. Book your session now on the FFC+ app and treat yourself to a revitalizing experience that will leave you feeling refreshed and recharged.

Questions? Email Larry at LDuncan@ffc.com.

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Etiquette Reminder

Don't forget sign

We all appreciate a clean and organized gym. Help us keep it that way by re-racking your weights after every use. It’s a small effort that makes a big difference for everyone. Your cooperation ensures a tidy and safe workout environment for all members. Fellow members thank you for your courtesy and respect!

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