FFC Gold Coast
Club Programming

Recent news:

Santa hats on a string against gray wall

Don’t miss this enchanting opportunity to share your Christmas wishes with Santa! Join us on December 16 from 8:30 – 10:00 AM  at the local’84 Cafe for a festive morning filled with cheerful holiday music, a delightful hot cocoa bar, and memorable photo sessions with Santa himself. Plus, we’re excited to welcome all fur babies for their special moment with Santa.

Your cherished photo memories will be sent to you as digital keepsakes. For more details, please contact Daniel at dford@ffc.com.

Holiday sugar cookies

Join us on Saturday, December 18 from 12:00 – 1:30 PM for a women-only get-together hosted by our Ladies of Gold Coast. Meet new friends, exchange some holiday cookies, enjoy a little holiday cheer, and spend social time with the other ladies of our club.

Register by emailing Emma at evaughn@ffc.com.

Two people wearing ugly Christmas sweaters

Get ready to add a touch of holiday spirit to your workouts! Join us every Monday in December for our Ugly Sweater/Workout Gear Days. Show off your most festive (or outrageous) holiday sweater or workout gear and you’ll be entered into a raffle for a chance to win a relaxing massage – just what Santa ordered for the holidays. Let’s make fitness fun and festive!

Registered dietitian sitting with a client

Elevate your fitness journey with a complimentary consultation from our Registered Dietitian, Kathy Chung (email: kchung@ffc.com). Achieving your fitness goals involves more than just exercise; it’s also about refining your nutrition. Small dietary changes can significantly boost your progress, complementing your weekly workouts. Discover our monthly Nutrition Solutions program!

For more insights on how tailored nutrition guidance can enhance your fitness regimen, reach out to Kathy.

Welcome new staff to FFC!

Exciting news! We’re welcoming two dynamic new personal trainers to our team: Tracy Gramer and Danielle Shaw. They’re offering 30-minute complimentary consultations to help you embark on a transformative fitness journey. With Tracy (TGramer@ffc.com) and Danielle (DShaw@ffc.com) by your side, you’ll explore the incredible benefits and value of personal training. These sessions are more than workouts; they’re gateways to customized fitness strategies, motivational boosts, and expert guidance tailored to your unique goals. Don’t miss this opportunity to elevate your fitness experience with personalized support.

Book your free 30-minute consultation and start your journey towards peak fitness today!