FFC Gold Coast
Club Programming

Recent news:

Pickleball paddles and balls

Get ready to join the fun with Open Play Pickleball! We’re excited to announce that we’ve added more time slots to accommodate our growing pickleball community. Whether you’re a seasoned player or just getting started, Open Play is a fantastic way to practice, compete, and connect with fellow enthusiasts. Check the app regularly as we continue to open up more opportunities for you to play. Don’t miss out on the action – grab your paddle, invite your friends, and come enjoy the game we all love. See you on the court!

Have questions? Contact Jessica Korda at jkorda@ffc.com.

photo of Gold Coast Recovery Lounge

Step into our Recovery Lounge, where relaxation meets innovation! It’s your personal oasis after a vigorous workout, designed to rejuvenate your body and refresh your spirit. Imagine a place where the latest in recovery technology meets the comfort of a luxury retreat. From state-of-the-art massage chairs to the cutting-edge Cryo Lounger, we’ve got everything you need to bounce back stronger and faster. So why just recover when you can recover in style? Treat yourself to a session in our Recovery Lounge and transform your downtime into an uplifting experience. Your next workout will thank you! Plus it is now included with all Signature and Premier memberships.

Congratulation card with flower bouquet

We’re thrilled to announce that Alyssa has stepped into the role of Pilates Coordinator at our club! Alyssa’s dedication to Pilates, combined with her exceptional leadership skills, makes her the perfect fit for this position. In her new role, Alyssa will be bringing fresh ideas and energy to our Pilates program, ensuring that our members receive the best Pilates experience possible. Join us in congratulating Alyssa on this well-deserved promotion. We’re excited to see how her passion and expertise will continue to elevate our Pilates offerings. Way to go, Alyssa! Your future in this new role shines bright.

Logo for DASH program

D.A.S.H. standing for Developing Active Senior Health, is our exclusive FFC community, crafted specifically for those eager to stay active, fit, healthy, and social through every season of life. This March, let’s celebrate the joy of movement together! Try one of our dynamic classes designed to energize and inspire our senior members.

DASH Fitness: Jumpstart your Tuesdays and Thursdays at 9:00 AM with workouts that blend fun and fitness perfectly.

Foundations Yoga: Embrace wellness every Wednesday at 9:00 AM with yoga that strengthens your body and calms your mind.

Intro to Weights: Fridays at 11:00 AM are your gateway to gaining strength and confidence in the weights area, tailored for beginners.

Aqua Workouts: Make a splash with our Aqua Workouts, scheduled Monday through Friday at 10:00 am, plus a special Saturday session at 11:00 AM.

Questions? Contact Lara at Lmele@ffc.com.


Dive into your week with a surge of energy in Juan’s Kettlebell and Circuit class, every Monday at 6:00 PM. This dynamic session is designed to enhance your power, strength, and endurance through meticulously crafted kettlebell exercises and circuit training. Whether you’re looking to challenge your physical limits or elevate your fitness routine, Juan’s expertise will guide you through a transformative journey, ensuring you leave each class feeling stronger and more empowered. Join us to redefine your Mondays and set a powerful tone for the week ahead.

Classes are $32 each and require pre-registration by emailing Jessica at jkorda@ffc.com.