FFC Gold Coast
Club Programming

Recent news:

Natasha’s Core Quest: Transform with Pilates

FFC Gold Coast Pilates Studio

Exciting news…Natasha is now welcoming clients for Wednesday Private Pilates sessions. Natasha brings her extensive experience and a deep passion for personal wellness to each session, offering a unique opportunity to enhance your Pilates practice. Tailored to both the seasoned Pilates enthusiast and newcomers alike, her one-on-one approach is designed to offer a deeply personalized experience. This is your chance to work on perfecting your technique, boosting your flexibility, and strengthening your core under Natasha’s expert guidance. Availability is limited, making early booking essential.

Take your first step toward achieving a more balanced and stronger self by securing your Wednesday session with Natasha. Schedule your session by emailing Natasha at NTsoutsouris@ffc.com.

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Match Point Madness: FFC’s Ultimate Mixed Doubles Face-off

Pickleball paddles and balls

Set your sights on Sunday, April 14, for an exclusive showcase of skill and strategy at FFC Gold Coast’s Mixed Doubles Tournament, from 8:30 AM – 12:00 PM. This event is designed for intermediate and advanced players ready to prove their prowess. With the court available until 1:00 PM, you’ll have ample time to play and prepare. Participation is capped to maintain a competitive, intimate atmosphere, and the entry fee is set at $100 per team. Engage in intense matches, and vie for top honors and prizes. The top 3 teams will earn accolades that commend their dedication and skill. This is your opportunity to not just compete but to excel and connect with the community. Claim your spot in what promises to be a memorable tournament.

To register, email JSoria@ffc.com. Let the competitive spirit lead you to victory!

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Dive into Excellence: Exploring Interest in a Masters Swim Program

Friends swimming and laughing in a pool.

FFC Gold Coast is considering launching a Masters Swim Program tailored for swimmers looking to elevate their aquatic skills, endurance, and competitive edge. The program would be designed for adults of all abilities, from seasoned swimmers seeking to refine their technique to those looking to dive into competitive swimming for the first time. Led by an experienced coach, participants will benefit from personalized training plans, stroke improvement sessions, and the camaraderie of like-minded swimmers. Before we make a splash, we want to hear from you! Your feedback is crucial in shaping this program to best fit our community’s needs. If you’re interested in taking your swimming to the next level, let us know. Your input could lead to the launch of a program that transforms your fitness journey and sets new personal bests.

Email Jessica at JKorda@ffc.com about your interest.

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Embrace the Journey: Pre and Post-Natal Training at FFC Gold Coast

Postnatal Personal Training

Embark on a fitness journey tailored to your unique journey through motherhood with FFC Gold Coast’s newly introduced Pre and Post-Natal Training Sessions. Designed with the utmost care, these sessions offer safe, effective workouts that adapt to your body’s changing needs, providing support, strength, and confidence during and after pregnancy. Led by certified trainers specializing in pre and postnatal fitness, you’ll find a nurturing environment that celebrates every step of your journey. Whether you’re preparing for motherhood or navigating the postpartum period, our program is here to empower you. Join us and discover a community that uplifts and inspires, ensuring you and your baby’s health and well-being are prioritized. Let’s start this beautiful journey together.

For a complimentary consultation email Suzanne at SRens@ffc.com.

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Earth Day Group Fitness Classes at FFC

Happy Earth Day logo

Join us the week of Earth Day for some Spin classes, plus we’re giving away special seed packets at all Earth Ride classes!

East Lakeview

April 22:

  • Earth Ride: 6:15 PM with Andrew

Elmhurst

April 22:

  • Earth Ride: 5:30 PM with Catherine and Cailey

Oak Park

April 22:

  • Earth Ride: 8:00 AM and 9:00 AM with Amy

West Loop

April 22:

  • Earth Ride: 5:30 PM with Danny

Gold Coast

April 22:

  • Earth Ride: 5:30 PM with Brent and Darren

Park Ridge

April 22:

  • Earth Ride: 5:00 PM with Cheryl and Alexandra

Lincoln Park

April 22:

  • GROW in G-Row: 5:15 PM with Alex 

South Loop

April 22:

  • Earth Ride: 5:45 PM with Keith 

Union Station

April 24:

  • Earth Ride: 5:15 PM with Danny

Sign up today in the FFC+ app!

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