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Welcome Our Newest Personal Trainer – Erick Nunez
Erick has been in the fitness industry for ten years. His skill level ranges from high-intensity to corrective exercise training. Erick believes exercise and movement is most dependent on quality training over quantity.
Schedule your complimentary consultation with him today at Enunez@ffc.com.
New Summer Group Fitness Class: ICON
Introducing our newest addition to the FFC group fitness schedule: ICON. This total body workout is rooted in the science behind metabolic conditioning. Ten exercises varying from strength and cardiovascular are performed at moderate to high intensities where both immediate and intermediate energy pathways are used. Three total rounds are completed and each round will require a longer work interval with a shorter recovery.
Classes will be on the schedule starting the week of June 6. Check the FFC+ app for dates and times. We’ll see you in class! Questions? Please contact Lois at lois.miller@ffc.com.