FFC Gold Coast
Club Programming

Recent news:

Empower Hour: Women’s Boxing with Marco

Young woman boxing and training in a gym

Elevate your Tuesday evenings with Marco’s Women-Focused Boxing at 6:00 PM. This empowering class is designed specifically for women looking to harness the strength within, through the disciplined and dynamic world of boxing. Under Marco’s expert guidance, you’ll learn how to punch with power, dodge with agility, and build an unbeatable mindset, all in a supportive and motivating environment. Whether you’re a beginner or looking to level up your boxing skills, join us to unleash your potential and redefine what strength means to you.

Classes are $32 each and require pre-registration by emailing Jessica at jkorda@ffc.com.

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Men’s Fitness Fusion: Boxing Basics with Marco

FFC Union Station boxing room.

Join us every Thursday at 6:00 PM for Marco’s Men’s Boxing class, a versatile workout that welcomes all levels of fitness. This class isn’t just about boxing; it’s a holistic approach to men’s health and wellness, combining the fundamentals of boxing with strength, cardio, and flexibility exercises. Whether you’re looking to get into shape, improve your endurance, or simply blow off some steam in a supportive environment, Marco’s session is your go-to. Tailored to cater to everyone from beginners to fitness enthusiasts, this class guarantees a challenging yet rewarding experience that goes beyond the boxing ring.

Classes are $32 each and require pre-registration by emailing Jessica at jkorda@ffc.com.

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Get Ready for Summer: Find Your Perfect Trainer

Personal trainer helping a member with their form.

Summer is just around the corner, and there’s no better time to ramp up your fitness routine! With our Personal Training program, you can find the perfect trainer to help you achieve your summer fitness goals. Whether you’re looking to tone up, slim down, or simply boost your overall health, our certified personal trainers tailor each session to your unique needs and aspirations. They offer not just personalized workout plans, but also nutritional guidance and motivational support to ensure you’re on the right track.

Embrace this opportunity to get summer-ready under the expert guidance of a trainer who understands your fitness journey. To discover your perfect match and start your transformation, contact our Fitness Director Jessica Korda jkorda@ffc.com. Let’s make this summer your most confident and healthy one yet!

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Transform Your Fitness Routine with Pilates

Students using the Pilates reformers at FFC.

Revitalize your routine with Pilates, a blend of strength, flexibility, and core stability. Suitable for all, from beginners to athletes, it offers adaptable exercises that enhance both body and mind. Pilates is a transformative practice, fostering physical and mental well-being. Join our program to see the difference it makes in your fitness and life.

Contact our Pilates Coordinator, Alyssa, at aweishaar@ffc.com to start.

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HIIT Your Peak with Jeremy

Man using battle ropes on turf inside a gym

Jeremy’s HIIT classes on Wednesdays at 5:00 PM and Saturdays at 9:30 AM focus on building lean muscle and maximizing fat burn. These sessions combine high-intensity intervals with strength exercises for a full-body workout. Perfect for anyone looking to enhance endurance, strength, or weight loss, Jeremy’s HIIT provides an effective, dynamic workout experience. Transform your fitness with these engaging classes designed to challenge and yield results. Join us to see the powerful impact on your physique and fitness journey.

Classes are $32 each and require pre-registration by emailing Jessica at jkorda@ffc.com.

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