Join us with Bottle & Bottega at the Splash Bar on Thursday, September 13 from 6 – 8:30 for a fun night of poolside wood pallet painting. You can pick your design and drink specials will be available!

Cost of event is $35 – please RSVP at Questions? Email Janet at

Celebrate the last of summer with us on the outdoor pool deck and Splash Bar area on Thursday, August 16 from 6 – 8 PM to the sounds of Clifford Tartaglia, Rod Stewart Experience.

The event is 21+ and complimentary to members and their guests. Drink specials will be available and light fare will be provided. Contact with any questions or for more information.

Join FFC Park Ridge on Sunday, 8/19 from 10 AM – noon for an amazing two-hour workout marathon, benefiting the Chicago Police Memorial Foundation.

The Chicago Police Memorial Foundation is a non-profit organization dedicated to honoring the lives of our fallen heroes. The foundation provides support and assistance to the families of Chicago police officers who are killed or catastrophically injured in the line of duty

$30 registration fee includes Chicago Police Memorial Foundation t-shirt, an AMAZING workout led by our PTC coaches, plus a post-workout snack and beverages. All proceeds benefit the Chicago Police Memorial Foundation.

To register, contact FFC Park Ridge fitness director Sarah Ashenden at, PTC coordinator Lara Mele at, or any personal trainer.

  • Parents’ Night Out: Saturday, 8/18; 5 – 8 PM
  • Parents’ Day Out: Saturdays 8/4, 8/11 & 8/25; 1 – 4 PM

Leave the kids with us for a fun evening (for PNO) OR day with us (for Parents’ Day Out)  at the FFC Park Ridge Kids’ Club!

During each event, pizza, snacks and juice will be served. Mini members will have tons of fun with themed games and activities. Non-FFC members are always invited to our Kids’ Club events! To register, contact Jackie Nico at

Pricing: $30 for your first child, $5 for every additional sibling

Drop off your kids for a fun and interactive kids yoga experience! Our instructor will teach them how to move their bodies with their breath and the importance of slowing down, sitting still and listening to their inner voice. Class will cover traditional yoga moves paired with pretend animal and other object play. To register, contact Jackie Nico, Kids’ Club supervisor, at

Classes run every Wednesday in August.

  • 3 – 6 years old – 4 – 4:45 PM
  • 7 – 12 years old – 5 – 5:45 PM

Please note that non-FFC members are always invited to our Kids’ Club events!


  • $12/class for your first child, $8 for every additional sibling

Congratulations to our Park Ridge NovaCare Manager Beth Ure, on the birth of her baby boy Nicolas Owen! Nicholas was born June 17, at 11:59 PM weighing 6lbs 11oz and 19 inches long. Welcome to the world Baby Nicolas!

While Beth is out, Mary Mankarious, PT, DPT, will be at our Park Ridge center. Mary is certified in Dry Needling and brings a high level of energy and personality to the patients she treats. She utilizes various techniques to enhance outcomes such as IASTM, cupping, Kinesio Taping, and sports medicine. Mary has had success in treating various orthopedic and sports medicine injuries. Stop in or call (847) 720-4165 to schedule a complimentary injury screen with Mary!

July’s workout of the month focuses on blasting fat with higher volume and lower weight. The featured move is the TRX inverted row, plus this month’s workout gives you plenty of opportunities to earn your MEPs for Move2Win. Click here to download the workout and check out the videos.

NEW FOR July: kick off July and Move2Win with a full workout at ANY club Monday, July 2 at 6:00 PM!

Every 90 minutes someone is diagnosed with ALS.

Please join us Saturday, July 14 for Windy City Sweatout along with ALS, Life Fitness and McCollister’s for a special workout featuring some of Fitness Formula Club’s best instructors – Jennifer Dahl and Austin Head – on the main stage before Chicago’s largest country music and BBQ festival, Windy City Smokeout! Choose from

  • 9 – 9:45 AM – spinning interval
  • 10 – 10:45 AM – HIIT

Participants will also receive a post-class champagne toast, admission to the day’s events at Windy City Smokeout, and the opportunity to win prizes, swag, VIP passes, FFC memberships/dues, meet-and-greets with music artists and more!

>>> Register here! <<<

All proceeds benefit Augie’s Quest to Cure ALS – learn more at

We’re wishing you and your friends and family a happy, safe and healthy 4th of July holiday. Please find the holiday operating hours for each club below for 2018:

Tuesday, July 3

  • All clubs close at 8 PM

Wednesday, July 4

  • FFC Boystown, East Lakeview, Gold Coast, Lincoln Park, Oak Park & South Loop: 7 AM – 3 PM
  • FFC Park Ridge & West Loop: 7 AM – 5 PM
  • FFC Old Town & Union Station: closed

Thursday, July 5

  • Regular club hours (all 24-hour clubs will open at 4:30 AM).

Reap all the benefits of a restful and relaxing summer and enhance them with us at the spa! Take advantage of the following offers through the month of July:

30-Minute Deep Tissue Massage for $65

Available at all clubs with a spa

Offer expires July 31st, 2018. No two discounts apply. Other exclusions may apply.

Petite Facial for $65

Available at FFC Gold Coast, Lincoln Park, Oak Park, Park Ridge and West Loop

Offer expires July 31st, 2018. No two discounts apply. Other exclusions may apply.