Join us on January 21 from 6:00 – 7:00 PM for a complimentary Sound Bath and Guided Meditation. Enjoy the Healing Sound Bowl and Guided Meditation portion of class to help clear energy blocks and restore harmony and peace in the body.
Reserve your space in the FFC+ app.
Join us on February 8 from 7:00 – 8:30 PM for a Healing Sound Bath and Guided Meditation. Sound and meditation can help clear energy blocks and allow you to release and let go of things your body no longer needs. Sound baths can restore harmony and peace in the body. Bring your favorite pillow and/or blankets or other props. Cost is $35 for members and $45 for non-members.
Register at https://ffc.com/group-fitness-programs/. Invite your friends!
To enhance member safety, personal belongings must be stored in the locker room lockers when using any area of the club. With winter approaching, we also encourage all members to please not use the equipment or take a class in your “street” shoes after snow. This is to prevent damage to the equipment and floors.
Thank you for your cooperation.
Staying up to date with everything in your club can be as easy as joining the Fitness Formula Clubs Park Ridge Facebook group at www.facebook.com/groups/ffcparkridge/
This is your one-stop, all-inclusive location to learn about breaking news, events, classes, education, and exclusive online promotions. Join our group today!
Listen to Mr. Joe perform seasonal holiday favorites and enjoy holiday specials at the Cafe and Bar on Friday, December 1 from 6:00 – 7:00 pm. Bring your family and friends – there will be something for everyone. Together, let’s spread some Holiday Cheer at FFC! Non-members are welcome!
Start your holiday shopping season off right at the FFC Holiday Bazaar on Saturday, December 2 at 10 AM. Come experience local vendors selling a full spectrum of arts, crafts, merchandise, handmade products, baked goods, and much much more. All are welcome!
Join us on December 17 at 6:00 pm for a Sound Bath and Guided Meditation with Greg. Enjoy the Healing Sound Bowl and Guided Meditation portion of class to help clear energy blocks and restore harmony and peace in the body.
Register in the FFC+ app.
Join us for some winter fun at Winter Break Camp, on December 26 – 29 and January 2 – 5 from 8:00 AM – 4:00 PM. Available for kids ages 5-10, there will be rock climbing, swimming, crafts/STEM, gym games, and much more! Sign up for 1 or 2 weeks – $480/week for members and $512/week for non-members. Register by Friday, December 1 to get an early bird special rate.
Stop by the Kids Club to register or for more info contact Dawn Brunner at dbrunner@ffc.com.
Bring your little ones, ages 18 mo – 5yrs for this fun family event and celebrate the New Year with us on December 30 from 11:30 AM – 1:30 PM! There will be New Years-themed games, crafts, a bounce house, a photo opp, and a balloon drop at NOON. Pre-register with Dawn Brunner by December 23 to get a holiday discount of $5 per child. The day of the event cost is $8 per child. Check-in at the front desk to pay and receive a wristband to get an included goodie bag. This is NOT a drop-off event. A parent must be present with the children.
For questions, contact Dawn Brunner at dbrunner@ffc.com
Do you suffer from headaches or TMJ? If so, Craniosacral Therapy (CST) could help provide relief!
CST is a gentle, hands-on massaging technique. It uses a light touch to release tension around your body’s connective tissue (fascia) network. CST promotes pain relief from headaches, neck pain, stress, and TMJ. It also helps restore cranial mobility and ease or release restrictions of the head, neck, and nerves. Schedule your massage at the Spa Desk or in the FFC+ app.
Questions? Email Samantha at mwolf@ffc.com.
Looking to get stronger for basketball this season? Ethan is teaching strength training for young athletes ages 13-18 years old.
Email Ethan at ebreitenstein@ffc.com to book or for more details.
Join us on Saturday, November 11 from 10:00 am – 12:00 pm for Pickleball Palooza! Check out the latest Pickleball gear from Strings Attached (located in Chicago and Arlington Heights) and learn about current Pickleball events at Park Ridge. Beginners to advanced players welcome! Contact Stephanie Campione, scampione@ffc.com for more information.
Join us this Fall for a 9-week intro pickleball league! The league will run from November 21 – January 16 and games will be played on Tuesdays at 11:00 AM. The cost is $125/person and is open to both members and non-members.
Email Stephanie at scampione@ffc.com to register.
Calling all kids ages 5-10! Join us on Friday, November 24 from 1:00 – 4:00 PM for a fun day of swimming, pizza, and a movie. We take the kids while you enjoy an afternoon of holiday shopping, a romantic lunch, time with friends, or quiet time with your partner. $35 per child or $45 for 2 children for members. Non-members are welcome for $5 more. Registration ends by Wednesday, November 22.
For more info, contact Dawn Brunner at dbrunner@ffc.com.
Join us for boxing small group training sessions! Classes are on Mondays and Wednesdays at 7:00 AM or Tuesdays and Thursdays at 10:00 AM. The cost is $256 for 8 classes (2x per week).
For more information, email Lee Torres at ltorres@ffc.com.
Starting in January, join us for an 8-week strength training program made for members 50+. Take 1-2 classes per week on the turf – classes are available on Wednesdays at 7:15 AM and 5:00 PM or Saturdays at 8:00 AM.
For more info, email sryan@ffc.com.
Stay on track this holiday season with a weekly nutrition tip delivered straight to your inbox.
Email Leah Kostos at lkostos@ffc.com to sign up.
We are in search of vendors to participate in our holiday shopping event on December 2. Bring your own table and chairs, sell your items, keep all of the proceeds you make, and participate in the very first FFC Holiday Bazaar. Vendors must be approved – the cost is $25 for a table for members and $50 for a table for non-members. Items welcomed include arts, and crafts, pottery, stained & painted glass, specialty foods, baked items, photography, floral, jewelry, candles, holiday decor, home decor, handmade items, local vendors, booksellers, and more!
Spots are limited. Register today by contacting Maryssa at mlitherland@ffc.com.
Join us at the beginning of 2024 for a 9-week competitive pickleball league! The league will run from January 6 – March 2 and games will be played on Saturdays at 9:00 AM. The cost is $125/person and is open to both members and non-members.
Email Stephanie at scampione@ffc.com to register.
Challenge yourself with a climbing puzzle that you can try anytime. No ropes are needed! Look forward to a new Boulder Route every Friday. Not sure how to Boulder?
Contact Eric Liedke at eliedke@ffc.com for private lessons.
