Over the last two months, FFC Old Town has received almost 30 pieces of new strength and cardio equipment. Highlighted pieces include the Octane lateral elliptical, adducter, abducter, and leg press, olympic deadlift platform, complete with grips that rotate for pull ups and chin ups, Smith machine, and a plate loaded leg press. Head to the club to try out all the new pieces today!

 





The new FFC Old Town Facebook group will be your one-stop, all-inclusive location to learn about breaking news, events, staff, education and various other fun information. Stay up to date with everything happening in the club! Visit https://www.facebook.com/groups/FFCOldTown.

Alpha Krav Maga is giving back in January, and is offering free training to law enforcement for the entire first quarter of 2019. Krav Maga is a military based self-defense system that incorporates incredible amount of conditioning. Pass this along to anyone in your life that whose safety is dependent on being fitter and more knowledgeable than potential attackers. Contact jhorvitz@ameritech.net for more information.

As of January 1, 2019, Krav Academy, in partnership with FFC, will be offering a specialized children’s after school program for Krav Maga. This program will be offered at FFC Old Town from 4 – 4:45 PM for children ages 12 – 16. Children will learn valuable life skills and improve fitness levels through the discipline of Krav Maga. Questions? Call 312-474-0210 or email Jeff at jhorvitz@ameritech.net.

Preventative Recovery for Enhanced Performance (PREP) is our newest addition to the Old Town PTC schedule! Join us for a structured mobility and recovery course to finish your week, all while utilizing the hottest recovery tech from Hyperice. Hyperice blends sports performance knowledge with science, and is a leader in developing products that athletes and fitness enthusiasts can use to recover faster and prevent injury through proper balance.

This class is open to all existing PTC participants, or for a $25 drop-in fee. This class is designed to bring your body back to its natural state and allow you push harder in your other workouts throughout the week.

Classes meet Fridays at 6:20 AM and 5:30 PM. Questions? Email Julia at jgroves@ffc.com!

 

Please join us in extending a warm welcome to our new personal trainer, Marques Guntz!

Marques is originally from Baton Rouge, Louisiana, and is excited to join the FFC Old Town team. He has been a combat athlete for the past 10 years working in law enforcement, and specializes in functional strength training and conditioning. Marques believes in delivering outstanding results by having fun while working hard on a consistent basis. Interested in becoming the best version of yourself? Set up a consultation by e-mailing Marques at mguntz@ffc.com.

Have you seen FFC Old Town’s brand new equipment? These are not your grandfather’s exercise bikes (or treadmills!) We’re excited to announce the arrival of 4 new bikes and 2 new treadmills for your enjoyment. Meet our new cardio pieces and learn a whole new approach to your cardio routine! Need help? Any trainer or fitness specialist on the floor will be happy to help – just ask!

Questions? Contact roswald@ffc.com!

The new FFC Old Town Facebook group will be your one-stop, all-inclusive location to learn about breaking news, events, staff, education and various other fun information. Stay up to date with everything happening in the club! Visit https://www.facebook.com/groups/FFCOldTown.

Looking to get a head start on your fitness goals?

Join one of the top trainers and female jiu-jitsu competitors in Chicago, Natasha, on Wednesdays at 7 PM on the turf as she brings her experience and expertise to our performance training classes. You will be challenged in ways you never thought possible, all while enjoying group camaraderie. Check it out for yourself! For more information or questions, email Natasha at ntsoutsouris@ffc.com.

There are a lot of stigmas and myths around weight lifting, high intensity interval training and the female body.

Join us on Wednesday, November 7 at 6 PM on the turf for a free seminar on how to best incorporate this type of training for females into your current routine, and learn some of the basic moves that will help you lose fat and get your best body ever. Walk away with a deeper understanding of how to sculpt the body and physique you desire. For more questions, email roswald@ffc.com.