The new FFC Old Town Facebook group will be your one-stop, all-inclusive location to learn about breaking news, events, staff, education and various other fun information. Stay up to date with everything happening in the club! Visit https://www.facebook.com/groups/FFCOldTown.

We are excited to announce a one-day Instagram contest on Saturday, September 29 at FFC Old Town!

Share a picture of your workout using #OTPTC on Instagram between 12:01 AM – 11:59 PM on Saturday, September 29 for the chance to win a Myzone MZ-1 heart rate monitor belt. Winner will be selected and notified via email by Friday, October 5, 2018.

Contest runs  9/29/18 12:01 AM CST through 9/29/18 11:59 PM CST. We’ll be picking a winner 10/1 and you will be notified by email by 10/5/18. Contest is open to participants in the US in the city of Chicago who are not employees of FFC. We will verify that these criteria have been met! This giveaway is in no way sponsored, administered or associated with Instagram Inc. By entering, entrants confirm they are 14+ years of age, release Instagram and all brands of all responsibility and agree to Instagram’s terms of use. Void where prohibited by law. Good luck!

FFC will have cheering stations during the 2018 Chicago Marathon on Sunday, October 7, 2018. Stop by anytime to join us in cheering on members, or sign up as a volunteer captain to help setup and hang out with us all morning! Plus, we’ll also have an Athlete’s Village pre-and-post-marathon set up at our FFC South Loop location!

FFC Cheering Station #1 – near Division and LaSalle, in front of FFC Old Town (1235 N. LaSalle). The station will be staffed from 7:15am – 9:30am. We will need volunteers to set up the station at 7:00am. This will be our primary cheering station for FFC charity partner TEAM BRIGHT PINK.

FFC Cheering Station #2 – near Waveland and Inner Lakeshore Drive, just down the street from FFC East Lakeview (3657 N. Pine Grove). The station will be staffed from 7:30am – 11am. We will need volunteers to set up the station at 7:00am. This will be our primary cheering station for FFC charity partner TEAM TO END AIDS (T2).

FFC Cheering Station #3 – near Clinton and Monroe, just down the street from FFC West Loop (10 S. Clinton). This station will be staffed from 8:30am-12noon. We will need volunteers to set up the station at 8:00am. This will be our primary cheering station for FFC charity partner DARE2TRI.

How to RSVP: save your spot and learn more at ffc.com/marathon or contact endurance@ffc.com.

Share the benefits of Krav Maga with your children! Sign them up for the Krav Kids program, which meets Mondays, Wednesday and Fridays at 4 PM, and Sundays at 11 AM. Classes are $99 per month, plus, for the month of September only, there is no registration fee! Contact roswald@ffc.com for more information and to sign up.

Whether you’re getting married, want to impress a crowd or just check this off your bucket list, ballroom dancing is a must-try! Join Zyle Cook for ballroom dancing lessons Tuesday evenings at 8 PM weekly starting September 4. Zyle has an extensive background in teaching dance and joined us from Arthur Murray Dance School before becoming a trainer. Enjoy a night out, get some exercise, and have some fun. Cost is $215 for 8 lessons. Email zcook@ffc.com for more information!

The new FFC Old Town Facebook group will be your one-stop, all-inclusive location to learn about breaking news, events, staff, education and various other fun information.

Stay up to date with everything happening in the club! Visit https://www.facebook.com/groups/FFCOldTown.

Do tomorrow what you couldn’t do yesterday!

How? H.I.I.T. it hard in our Performance Training Center! High Intensity Interval Training can make you stronger, faster and leaner in a shorter amount of time.

Try a class on us today. Use the coupon code RESULTS for one free drop-in PTC class at ffc.com/shop. Offer valid through August 31, email Heather Hamilton at hhamilton@ffc.com for more info.

Join master trainer Eric Alexon for a fun lunchtime TRX workout in our Performance Training Center Mondays and Wednesdays from 12 – 1 PM! Classes are part of the PTC program offering ($99/month). For more information or questions, email Eric Alexon at ealexon@ffc.com!

Every day during the month of August, Alpha Krav Maga will be offering a discount for FFC members!

Alpha Krav Maga provides a great foundation for learning the truest skills of self-defense. As a reward to current FFC members in August, the Krav Maga enrollment will be waived for those wishing to join the program. Come try your first class for free, and experience how this life-saving skill fits into your fitness routine.

Visit ffc.com/oldtown for class schedule. Contact krav@ffc.com or roswald@ffc.com for more information, questions and to sign up.

July’s workout of the month focuses on blasting fat with higher volume and lower weight. The featured move is the TRX inverted row, plus this month’s workout gives you plenty of opportunities to earn your MEPs for Move2Win. Click here to download the workout and check out the videos.

NEW FOR July: kick off July and Move2Win with a full workout at ANY club Monday, July 2 at 6:00 PM!