Indoor Triathlon swimmers
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Indoor Triathlon

Come join us for the 2025 FFC Indoor Triathlon Series, powered by Grit Endurance! This is a great opportunity for athletes of all levels, from beginners to advanced. Whether you are looking to complete your first triathlon in a controlled…
personal trainer Chris at FFC LP boxing

Boxing & Brews

Join us on November 8 from 6:00 - 7:00 PM for "Contender/On The Ropes" with Lara and Jernell and stick around after class for beers. Register in the FFC+ app.
Students using the Pilates reformers at FFC.

Intro to Pilates Reformer

Have you ever been curious about the apparatus in the Pilates Studio? Join us on Thursday, November 14 at 6:30 PM for an Intro to Pilates Reformer. The Reformer along with other pieces of apparatus in the studio is here to help assist you to: •…
jack o lanterns for Halloween
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Halloween Group Fitness Classes

Join us for some fun, Halloween-themed Group Fitness classes this Spooky season! View the lineup of classes below, then reserve your space in the FFC+ app. Elmhurst: Saturday, 10/26 at 8:30 AM - Trick or Treat Total Body with Paula G …
Marathon runners

Are you running the Chicago Marathon? Bring your race bib to FFC Old Town for a chance to win prizes!

Are you running the Chicago Marathon? Show us your bib to get entered to win a free 60 minute training session, 50 minute Pilates session, or 2 bonus guest passes for the month of November! Good luck!
3 Friends Stretching On The Turf

BooCamp with Jack

Join us on Thursday, October 31 at 7:00 AM for BooCamp with Jack! This will be on the FFC Old Town Turf Area. Wear a costume to receive a free guest pass or guest entry! Email jrussell@ffc.com to sign up
Photo of a brain and stethoscope for mental health
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Group Fitness Classes In Honor Of World Mental Health Day

Join us as we honor World Mental Health Day with “Unplug” - a 15 minute meditation class following one of our regular scheduled classes on Thursday, October 10! Learn how to calm your brain and body with simple meditation techniques. Experience…
Party noise makers and confetti

Member Appreciation Party

Join us on Thursday, September 19 from 4:00 - 7:00 PM to help FFC celebrate 40 years during our Member Appreciation Party! Bring a guest for free!
FFC Old Town turf area

G.O.A.T.A. (Greatest Of All Time Actions) with Elijah

Join Elijah on Monday, September 16 for G.O.A.T.A class in celebration of our Member Appreciation Week! Participate and enjoy free samples of C4 Energy drink plus get entered for a chance to win a free training session with Elijah!
a bagel spread on a table

Morning Coffee & Bagels

Join us for us morning coffee & bagels on Wednesday, September 18 from 5:30 - 7:00 AM. Complimentary for all members!
Woman rolling up a yoga mat.

Pilates by the Pool Deck with Jack

Join us on Friday, September 20 at 7 AM at the Sandburg South Pool for a pilates class with Jack! Class attendees will get entered in a chance to win a free Pilates session with Jack. Register via the FFC+ app.
A women in a self defense training session

Women’s Self Defense Seminar

Join us at FFC Old Town on Sunday, August 25 from 10:00 AM - 12:00 PM for a women’s self defense seminar! This complimentary 2-hour seminar will give you helpful tools and tactics to keep yourself safe if you’re ever faced with an attack. For…
A floating inflatable in a pool

Sandburg Pool is still accepting applications for summer

Sandburg Pool is still accepting applications for summer by the pool! Sign up at ffc.com/sandburg/.
Students using the Pilates reformers at FFC.

Pilates Group Reformer

Pilates Group Reformer is now available at FFC Old Town on Mondays from 5 - 6 PM and Wednesdays from 6 - 7 PM. A maximum of 3 people, sign up now in the FFC+ app to reserve your spot!
Woman sitting in arobe holding a coffee cup
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July Self-Care Spa Special

From July 1 - 24, enjoy a 10% discount on massages and facials (facials at FFC Park Ridge and FFC Oak Park) in honor of National Self-Care Day! The discount is only on a single spa service and must be redeemed on or before July 24.  *No…
Woman lifting barbells during a personal training session.

Train Like A Girl

Train Like A Girl is a FREE 60 min movement and lifting seminar in the weight room at FFC Old Town on June 20 at 6:30 PM. We will discuss gym culture and the importance of female connection in the fitness community as well as use equipment…
Students using the Pilates reformers at FFC.

Intro to Pilates Group

Join us for Intro to Pilates Group on Thursday, June 20 from 6:30 - 7:30 PM! Contact jrussell@ffc.com to register.
FFC Old Town Front Entrance

Sandburg Summer Kickoff Month

For June, all Sandburg residents receive 3 complimentary visits to FFC Old Town! Throughout the month we will be offering the following classes and events and highly recommend trying something new to experience what Old Town has to offer…
personal trainer Chris at FFC LP boxing

Group Fitness Classes including Yoga, Pilates Mat, Barre, and Boxing!

Call in to speak with our membership director, Alex Hernandez, and get your fitness journey started at FFC Old Town with these group fitness classes in June! Intro to Strength on Saturday, June 8 from 10:00 - 11:00 AM Intro to Cardio on…
a picture of pickleball rackets on a pickleball court
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FFC Park Ridge Pickleball Clinic with Pro Scott Moore

Elevate your pickleball prowess at our upcoming clinic led by the seasoned Pickleball Pro, Scott Moore. These sessions are the perfect arena to sharpen your strategies, polish your techniques, and mingle with fellow pickleball aficionados. Mark…