Indoor Triathlon swimmers
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Indoor Triathlon

Come join us for the 2025 FFC Indoor Triathlon Series, powered by Grit Endurance! This is a great opportunity for athletes of all levels, from beginners to advanced. Whether you are looking to complete your first triathlon in a controlled…
Red Light Sauna Therapy at FFC West Loop.

Red Light Therapy and Private Infrared Sauna Now Available at FFC West Loop

Come enjoy your private Red Light Therapy or Infrared Sauna session in our spa, and receive all the anti-aging benefits along with the recovery aspects. $25 for a 20 min session - purchase and book a session in the FFC+ app.
Membership Director smiling at member at Chiago's best gym

Fitness Roundtable

Have a question about health, fitness, or exercise, that you can’t find an answer to? Join us on Wednesday, December 4 for a question-and-answer format Fitness Roundtable with experts in the field. Hear multiple perspectives on your questions,…
Image of FFC West Loop local 84 Cafe

Grab a protein smoothie at Local’84!

Did you know that protein intake after a resistance training workout stimulates muscle growth for up to three hours? Make sure you are making the most of your gains by grabbing a protein smoothie at Local‘84! Add a health boost to supercharge…
Happy Thanksgiving sign
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Thanksgiving-Themed Group Fitness Classes

Join us during Thanksgiving weekend for some fun, themed Group Fitness classes! View the lineup of classes below, then reserve your space in the FFC+ app. Elmhurst  Turkey Trot Triple Threat - Friday, 11/29 at 8:30 AM with Lila Friendsgiving…
Registered dietitian vs nutritionist - what's the difference and what a registered dietitian can do for you

Interested in meeting with a Registered Dietitian? You may qualify for Free Nutrition Sessions through FFC’s Medical Nutrition Therapy (MNT) Services.

Many people don’t realize that they can meet with an RD through their insurance, and it’s often free with PPO plans from providers like BCBS, Cigna, and UHC! Medical conditions are often not required to see an RD through insurance.…
Indoor Pool with Swim Lanes at the FFC West Loop.

West Loop Pool Closed For Annual Cleaning

Beginning Friday, November 22, the West Loop indoor pool will undergo its annual maintenance. The pool will be set to re-open on Monday, Dec 2. Members can use any other club pool during this time. We appreciate your understanding!
Thankful graphic for thanksgiving
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Send A Gratitude Note!

‘Tis the season to express your gratitude, and here at FFC, we’re thankful for you, our members! Want to send a digital thank you note to your trainer, favorite front desk employee, or someone else at the club? We’ve created this webpage…
jack o lanterns for Halloween
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Halloween Group Fitness Classes

Join us for some fun, Halloween-themed Group Fitness classes this Spooky season! View the lineup of classes below, then reserve your space in the FFC+ app. Elmhurst: Saturday, 10/26 at 8:30 AM - Trick or Treat Total Body with Paula G …
FFC West Loop Outdoor Pool

Outdoor Pool Closing in October

Outdoor pool season ends on October 14! Get your swim in before the end of the year!
a group of children trick or treating during Halloween

Trick or Treat at FFC West Loop

Come visit us in our lobby on Halloween and enjoy some trick or treat candy and our bounce house. Open to non-members as well!
Don't forget sign

Annual Maintenance on Indoor Pool

The Indoor pool will be closed for annual Maintenance at the end of November. Stay tuned for dates and more info in the coming weeks.
recovery lounge featuring massage chairs and cryolunge

Recovery Lounge Open House

Enjoy complimentary champagne and try out any of our Recovery Lounge options for free on October 22 from 5:00 - 8:00 PM!
Photo of a brain and stethoscope for mental health
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Group Fitness Classes In Honor Of World Mental Health Day

Join us as we honor World Mental Health Day with “Unplug” - a 15 minute meditation class following one of our regular scheduled classes on Thursday, October 10! Learn how to calm your brain and body with simple meditation techniques. Experience…
3 people in a studio holding a 4 and a 0 balloon

Member Appreciation Party

Help FFC celebrate 40 years! Enjoy complimentary champagne and Local ‘84 bites on September 19 from 5 - 7 PM!
post workout recovery lounge with massage chairs and cryo chairs.jpg

Recovery Lounge Open House

Enjoy free access to the Recovery lounge all day on Tuesday, September 17! Speak with the Spa Receptionist to book a session.
Image of 4 people running on indoor turf in a gym

Fitness Challenge Day

Participate in a variety of fitness challenges on September 18 for the chance to win a prize!
FFC West Loop Outdoor Pool

End of Year Pool Party

Enjoy discounted drinks and free guests on Saturday, September 21 at 11 AM and finish the summer pool season off right!
People in mountain pose in an outdoor yoga class
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Yoga In The Park Continues Tuesdays through August 27

It's not too late to join us and your fellow Chicagoans for our free Yoga In The Park series in Lincoln Park! Our free community vinyasa-style yoga classes will be held in Grove 2 in Lincoln Park (near the intersection of Clark and LaSalle…
Group Fitness Dance

Outdoor Danceversary Team Teach

Join us on the pool deck for a team teach class featuring, Reina, BiBi, Dominick, and Asia on Tuesday, September 17 at 5:30 PM! Enjoy a mash-up of your favorite dance formats! Bring a guest at no cost. Register in the FFC+ App! Guests can…