Side view of a woman swimming in a pool.

SealFIT Conditioning Class

This pool deck class on the second and fourth Wednesday of each month at 7:00 AM: Sealfit Conditioning, features compound movements that engage multiple muscle groups for a full-body challenge. In just 45 minutes (including a 15-minute warm-up…
A person participating in the indoor triathlon

Make a Splash with Our Aquatics Program

Whether you're just getting comfortable in the water or training for your next triathlon, our swim program is designed for all levels and ages. From beginners to advanced athletes, our experienced coaches will meet you where you are and help…
Resistance training bands

Mobility Workshop: Move Better. Feel Better. Perform Your Best.

Join our 4-class Mobility Workshop designed to help you unlock your body’s full potential. You'll gain a deeper understanding of your current mobility and walk away with tools to improve it—with specific outcomes you can apply immediately. This…
Two people on a turf pushing weighted sleds during a Faction workout class.

Small Group Training: Challenge Yourself. Make a Change. Find Your Fit.

Our Small Group Training program is the perfect blend of motivation, accountability, and results. Train alongside others in a supportive environment where you’ll push yourself, make progress, and maybe even make a few new friends along the…
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Let FFC Do Dad’s Laundry!

In June, FFC is giving 6 lucky dads a special treat – free locker and laundry service this summer, from July 1 – Sept 30 To nominate your dad, click here and fill out the form by June 15. We’ll announce the winners by June 22.
Soundbath Event

Summer Solstice Sound Bath Meditation Master Class with Katie Riffel

Celebrate the longest day of the year with deep rest and intention. Join Katie Riffel on Friday, June 20 from 6:30 - 7:30 PM for a transformative Sound Bath Meditation Master Class. Through soothing sound frequencies and guided meditation, you’ll…
Indoor Triathlon swimmers

Triathlon Swim Coaching Available

Training for a triathlon? Whether you're gearing up for your first race or looking to shave time off your swim leg, our expert coaches are here to help. Throughout June, schedule one-on-one sessions by appointment to refine your technique, build…
Group of Members Using A Kettlebell to Work Out at FFC Gold Coast.jpg

Small Group Training – Big Results

Looking for personalized coaching with the energy of a group? Our Small Group Training sessions provide the perfect balance of one-on-one attention and a motivating group dynamic. Led by experienced personal trainers, these sessions are designed…
Swimmer training at FFC.

Swim Lessons for All Ages & Levels

Whether you're an adult learning to swim or looking to improve your strokes, or you have a child just starting out in the water, we’ve got you covered. Our 1-on-1 swim lessons are tailored to meet your schedule and skill level. From water…
3 Friends Stretching On The Turf
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Get Stronger Together with Coach Justin!

Join FFC Personal Trainer Justin Balog for Small Group Training on Tuesdays & Thursdays from 6:00 - 7:00 PM and build the body you want while having fun in a supportive, motivating environment. Expect expert coaching, personalized tips,…
Welcome new staff to FFC!

Meet Alec – Your New West Loop Registered Dietitian!

Get summer-ready with discounted nutrition services to help you look and feel your best! Enjoy a FREE 30-minute nutrition consultation and InBody body composition analysis, $40 off metabolic testing, personalized meal plans, and even FREE sessions…
Swimmer training at FFC.

Private and Group Swim Lessons at FFC West Loop

Ready for Summer? Whether you're learning to swim, refining advanced techniques, or preparing for your next triathlon, our swim coaches at FFC West Loop are here to help!  We offer: Private lessons for adults and children Customized…
Friends laughing with each other in a gym.

Small Group Personal Training: Train Together, Grow Stronger

Looking for a more personalized fitness experience with the energy of a group setting? Small group training offers the best of both worlds! Led by expert personal trainers for individualized attention in a supportive community setting, classes…
Students using the Pilates reformers at FFC.

Pilates Intro Classes

Curious About the Pilates Studio Equipment? Join us for Pilates Intro Classes on Wednesday, April 7 at 5:00 PM, Friday, April 11 at 7:30 AM or Tuesday, April 22 at 12:00 PM. Whether you're looking to refine your movement or feel stronger and…
People at the FFC West Loop cabana

Book Your Pool Cabana!

Book your summer pool cabana now on your FFC+ App and save! Cabanas are offered as full-day rentals with guest fees waived* and scheduled to open in late May (weather dependent)! Booking is $200 + $100 back as a food and drink credit! Plus,…
Outdoor Pool at FFC West Loop

FFC West Loop Pool

The West Loop Pool is set to open in late May, and we’re excited to announce that this year, there will be no annual charge for access. In a continued effort to provide our members with exceptional value, the outdoor pool will be available…
Happy Earth Day logo
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Earth Day Group Fitness Classes at FFC

Join us the week of Earth Day for some Spin classes, plus we’re giving away special seed packets at all Earth Ride classes! East Lakeview April 22: Earth Day Yoga - 7:15 pm with Molly Elmhurst April 22: Earth Day Yoga…
Four leaf clovers
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St. Patrick’s Day Themed Classes

Join us this March for special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app! East Lakeview March 15: ShamROCKstar Ride - 9:15 AM with Becca Blarney…
A man lifting heavy weight

MobiLift

Unlock your full potential with MobiLift! This innovative class combines cutting-edge mobility techniques from FRC—trusted by the UFC, NFL, MLB, NBA, and elite gyms like Westside Barbell—with traditional strength training to: Boost…
Registered dietitian sitting with a client
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Map out your 2025 nutrition plan with Registered Dietitian, Amanda Angelopoulos

Did you struggle to reach your fitness goals in 2024? It may have been your nutrition plan. Reaching your fitness goals is 80% what you eat and 20% exercise. Whether you need a one time coaching session or more accountability with a structured…