Start your July 4 celebrations at the FFC West Loop Splash Bar! Enjoy freshly grilled $8.50 hamburgers and $5 brats. All beers will be $6! Special red, white & blue jello jigglers will be $3 all weekend long. See you there! Questions? Email chorn@ffc.com!

You deserve a date night! Join us on Saturday, July 27 from 4 – 8 PM for Parents’ Night Out. Let us take the kids, and you enjoy a night out.

We will feed the kids and provide games, crafts, and a movie. $30 for members $40 for non-members. (Referring member gets 25% off their next PNO reservation!). Email amartin@ffc.com for more information.

Join us on Monday, July 8th from 6 – 6:45 PM in the Presidential Towers conference room for a Healthy Lifestyles support group meeting! Get strategies on achieving a healthier lifestyle and collaborate with fellow members who have gained experience with building habits that stick. Feel free to bring anyone in your social support group as well.

Healthy Lifestyles support meetings will be held on a monthly basis on the 2nd Monday of each month from 6 – 6:45 PM. Questions? Contact Emily at emarshall@ffc.com

Join our registered dietitian, Emily Marshall, and others on Monday, June 10 (this event will always meet on the second Monday of each month) at 6 PM in the Presidential Towers community room for a small group setting to learn about ways to improve your wellness and making health-focused choices.

This is an on-going monthly group, and all are welcome. We encourage you to bring your social support along with you to foster an even deeper connection to your lifestyle change! Questions? Email Emily at emarshall@ffc.com!

Different strokes for different folks! Sign up for the newest and most exciting addition to the West Loop small group training options! Rowing HIIT at FFC West Loop is led by elite instructors Tom Feeney, Collin Cusack (dry land training) and Paul Meyer (swimming) and will allow you to reap the benefits of over 30 collective years of training knowledge to help get the most out of your workouts.

This unique class is unlike any in the Chicago area and offers full-body conditioning all week, centering around rowing and HIIT on Mondays and Wednesdays and swim conditioning on Tuesdays and Thursdays (you must be able to swim 100 yards).

Reach out to tfeeney@ffc.com, ccusack@ffc.com, or pmeyer@ffc.com for more details and to sign up.

All summer long, start your weekend off with some fun at the West Loop Splash Bar and enjoy tacos and tequila every Friday. Menus will feature taco and margarita specials that will have your taste buds swimming all summer long.

We look forward to seeing you around the pool, amigos!

Through the month of June, find a dot… and find a discount!

We are making way for new items in the retail shop and are reducing prices on current offerings. Push it, pull it, drag it, tow it out of here – any way you can! Come visit us in the retail shop at FFC West Loop. Questions? Email roswald@ffc.com!

Join us on Wednesday, May 29 from 6 – 6:30 PM and learn about metabolism! Attend a nutrition seminar in May with FFC’s experts on nutrition and metabolism to receive a special offer on metabolic testing services to test your complete metabolism (active and resting) in one appointment and become a master of your metabolism.

Ask the experts about any questions you might have regarding diet, nutrition, plus RMR and VO2 Max performance testing. All ages, interest and ability levels are welcome. Questions? Contact Emily at emarshall@ffc.com.

Join us on Monday, May 13 from 6 – 6:30 PM in the Presidential Towers conference room for a Healthy Lifestyles support group meeting! Get strategies on achieving a healthier lifestyle and collaborate with fellow members who have gained experience with building habits that stick.

Healthy Lifestyles support meetings will be held on a monthly basis on the 2nd Monday of each month from 6 – 6:30 PM. Questions? Contact Emily at emarshall@ffc.com.

Join us on Sunday, May 19 from 12 – 1:30 PM and learn to fly with instructors Dan Plehal and Paula Bui through the exciting and accessible practice of Acro Yoga! Build strength, balance, and coordination in often-neglected muscle areas. Work in groups to create trust and confidence in yourself and others. No experience or partner necessary. Complimentary for members, non members $20.