FFC West Loop has added an additional Faction class to the schedule: Wednesdays at 8:00 PM. Come ready to work! For more info, email Rich Smith at rsmith@ffc.com.

 

Join us for some fun, Halloween-themed Group Fitness classes this Spooky season! View the lineup of classes below, then reserve your space in the FFC+ app.

Elmhurst:

  • Monster Mash-Up – Thursday, 10/26 at 6:00 PM
  • Spooky Spin – Thursday, 10/26 at 6:00 PM
  • Freak Show Formula 94 – Saturday, 10/28 at 8:15 AM
  • Trick or Treat Total Body Blast – Saturday, 10/28 at 8:30 AM
  • Spooky Spin – Saturday, 10/28 at 9:30 AM
  • Halloween Hydro – Saturday, 10/28 at 9:30 AM
  • Laid to Rest LOADED – Sunday, 10/29 at 9:15 AM
  • Trick or Treat Total Body Blast – Monday, 10/30 at 5:00 PM
  • Spooky Spin – Monday, 10/30 at 5:30 PM
  • Halloween Hydro – Monday, 10/30 at 6:15 PM
  • Freak Show Formula 94 – Tuesday, 10/31 at 8:30 AM
  • Spooky Spin – Tuesday, 10/31 at 5:00 PM
  • Freak Show Formula 94 – Tuesday, 10/31 at 6:00 PM

East Lakeview:

  • Spooky Spin – Saturday, 10/28 at 9:15 AM
  • Trick or Treat Total Body Blast – Monday, 10/30 at 5:30 PM
  • Monster Mash-Up Team Teach Dance Workout – Monday, 10/30 at 6:15 PM

Gold Coast:

  • Voodoo Vinyasa – Thursday, 10/26 at 6:45 PM
  • Voodoo Vinyasa – Monday, 10/30 at 6:45 PM
  • Spooky Spin – Tuesday, 10/31 at 6:15 AM
  • Halloween Hydro – Tuesday, 10/31 at 10:00 AM
  • Spooky Spin – Tuesday, 10/31 at 6:30 PM
  • Monster Mash-Up Team Teach Dance Workout – Tuesday, 10/31 at 6:30 PM

Lincoln Park:

  • Voodoo Vinyasa – Sunday, 10/29 at 10:00 AM
  • Freak Show Formula 94 – Tuesday, 10/31 at 5:30 PM
  • Spooky Spin – Tuesday, 10/31 at 6:30 PM
  • Voodoo Vinyasa – Tuesday, 10/31 at 6:45 PM

Oak Park:

  • Freak Show Formula 94 – Thursday, 10/26 at 6:00 PM
  • Spooky Spin – Thursday, 10/26 at 6:30 PM
  • Monster Mash-Up – Saturday, 10/28 at 12:00 PM
  • Monster Mash-Up – Sunday, 10/29 at 11:00 AM
  • Spooky Spin – Monday, 10/30 at 8:00 AM
  • Spooky Spin – Monday, 10/30 at 9:00 AM

Old Town:

  • Laid to Rest LOADED – Monday, 10/30 at 5:45 PM
  • Boo-Lates – Tuesday, 10/31 at 12:00 PM

Park Ridge:

  • Voodoo Vinyasa – Friday, 10/27 at 9:15 AM
  • Spooky Spin – Saturday, 10/28 at 10:15 AM
  • Spooky Spin – Tuesday, 10/31 at 5:15 AM
  • Freak Show Formula 94 – Tuesday, 10/31 at 9:15 AM

South Loop:

  • Boo-Lates – Saturday, 10/28 at 11:45 AM
  • Spooky Spin – Sunday, 10/29 at 9:30 AM
  • Spooky Spin – Monday, 10/30 at 5:45 PM
  • VooDoo Vinyasa – Monday, 10/30 at 6:00 PM
  • Laid to Rest Loaded – Monday, 10/30 at 6:30 PM

West Loop:

  • Monster Mash-Up Team Teach Dance Workout – Thursday, 10/26 at 5:30 PM
  • Laid to Rest Loaded – Monday, 10/30 at 6:00 PM
  • Spooky Spin – Monday, 10/30 at 5:30 PM
  • Monster Mash-Up Team Teach Dance Workout – Monday, 10/30 at 6:45 PM

In honor of World Mental Health Day on October 10, we’ve put together a special lineup of group fitness classes throughout the month designed to nourish your mind and body. Learn how to calm your brain and body with simple meditation techniques and experience an increase in self-awareness, clarity, and creativity. Join us in honoring World Mental Health Day to acknowledge the importance of prioritizing mental well-being every day to lead a healthier, more balanced life. View the lineup of classes below, then reserve your space in the FFC+ app.

East Lakeview:

  • Restorative Yoga – Mondays at 7:15 PM
  • Candlelight Yoga – Wednesdays at 7:15 PM

Elmhurst:

  • Restorative Yoga, Guided Meditation, and Sound Bath – October 10 from 7:00 – 8:30 PM

Gold Coast:

  • Sound Mind / Body Flow – Thursdays from 6:45 – 7:45 PM

Lincoln Park:

  • Unplug – Saturday, October 14 from 11:30 AM – 12:00 PM

Oak Park:

  • Unplug – Fridays from 6:15 – 6:30 PM (after restorative yoga)
  • Unplug – Sundays from 11 – 11:15 AM (after restorative yoga)

Old Town:

  • Unplug – Saturday, October 14 from 12:30 – 1:00 PM

Park Ridge:

  • Sound Bath – Tuesday, October 10 from 12:00 -1:00 PM

South Loop:

  • Candlelight Yoga – Wednesdays at 6:00 PM

West Loop:

  • Sound Mind / Body Flow – Tuesday, October 10 at 7:30 PM

In celebration of our 40th anniversary, we have put together a great lineup of anniversary-themed group fitness classes. 40STRONG is a 40-minute total body workout you won’t want to miss! In this class, you will perform 40 exercises for one minute each in succession with no breaks! Reserve your spot in the FFC+ app – See you in class!

FFC East Lakeview 

  • Saturday, September 23 at 10:00 AM with Matt 

FFC Elmhurst 

  • Monday, September 18 at 8:30 AM with Tania (GF Studio)

FFC Gold Coast 

  • Tuesday, September 19 at 5:30 PM with Stephanie

FFC Lincoln Park 

  • Monday, September 18 at 5:30 PM with Tiffany

FFC Oak Park 

  • Tuesday, September 19 at 6:00 PM with Ashley
  • Thursday, September 21 at 6:00 PM with Rachel

FFC Old Town 

  • Wednesday, September 20 at 6:00 PM with Charlotte

FFC Park Ridge 

  • Thursday, September 21 at 9:15 AM with Mari

FFC South Loop 

  • Wednesday, September 20 at 6:30 PM with Becca
  • Sunday, September 24 at 10:15 AM with Nazha

FFC West Loop 

  • Monday, September 18 at 6:00 PM with Lara

It may be FFC’s 40th anniversary, but we’re the ones giving the presents. See below for a list of new equipment headed to FFC West Loop soon! FFC is always looking for ways to add value to serve you better.

  • 1 new Life Fitness Leg Extension Machine
  • 2 new Assault Airdyne Bikes
  • 1 new Hammer Strength Glute/Hamstring Machine
  • All new Keiser Spin Bikes
  • All new black exercise mats

Faction is getting an upgrade! Billed as the hardest class at FFC, see how fit you can become with our team of instructors and a new format! As part of our anniversary celebrations, all members will receive one complimentary Faction class in the month of September. Classes are held on Monday, Tuesday, Wednesday and Friday mornings at 7:00 AM; Monday, Tuesday and Thursday evenings at 6:00 PM and Saturday at 9:00 AM. We have also extended the time of each class to 60 mins up from 45 mins. All members registering for Faction will have unlimited access to all Faction classes.

Email Fitness Director, Rich Smith at rsmith@ffc.com to take advantage of the offer.

All Presidential Towers residents are invited to a Mixer on our outdoor pool deck on September 12 from 5:00 – 7:30 PM. Discounted drinks, appetizers, and games will be available as you socialize and mingle with fellow neighbors. All guests must bring a valid ID and sign the guest waiver for entry (all associated daily fees will be waived!).

Contact Nicole nfriedman@ffc.com or Mike mgorrell@ffc.com for more information!

You have things that you wish to sell, but online marketplaces can be a hassle with actually getting your stuff out the door. On September 16 from 1:00 – 5:00 pm, we are opening up our outdoor pool deck for a good old-fashioned rummage sale; we host the party while you bring the goods and you sell what you want. And you can even enjoy drink specials at the bar while you browse. For those selling items, we ask that you please limit your inventory to two large Rubbermaid bins size 28”x17”x15”. We also suggest you pre-print any Venmo QR codes and bring your own change as FFC will not supply these goods. We hope to see you there!

Join us on Thursday, September 21 from 5:00 – 7:00 pm on our outdoor pool deck as we celebrate FFC’s 40th Anniversary and show our appreciation for all of our members! Complimentary light bites will be provided and drink specials will be available at the Splash bar. The event is for 21+. Guests are welcome.

Build your confidence on the turf with Intro To Faction, FFC’s cardio and strength training program designed to transform your fitness level through periodized strength training and energy system development. These complimentary classes are taught by our FFC personal trainers and take place at 10 AM every Saturday in September. Come ready to learn more and leave feeling empowered on your next visit.

  • September 9
  • September 16
  • September 23
  • September 30

Reserve your spot in the FFC+ app today.

Come join us for a wine and tequila tasting on the pool deck on Thursday, August 10 from 4:00 – 6:00 PM. Try samples of Summer water, Arette, and Los Monteros, and enjoy some swag giveaways!

Contact Nicole Friedman at nfriedman@ffc.com for more info!

Join us for an ‘End Of Summer DANCE’ team teach with Dominick, BiBi, Reina, and Spencer!

The class will be on the outdoor pool deck on Friday, August 25 at 5:30 PM! Enjoy complimentary lite bites and drink specials at the Splash Bar following class!

Guests are welcome at no cost – reserve your spot in the FFC+ app!

Join us at the beginning of August for special Lollapalooza-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app!

FFC East Lakeview 

  • Tuesday, August 1 at 6:30 PM: SPINapalooza with David
  • Wednesday, August 2 at 12 PM: LollapaLOADED with Dominick
  • Saturday, August 5 at 9:15 AM: SPINapalooza with Becca

FFC Gold Coast 

  • Saturday, July 29 at 10:45 AM: Yogapalooza with Emily
  • Monday, July 31 at 5:15 PM: SPINapalooza with Brent
  • Tuesday, August 1 at 6:30 AM: SPINapalooza with Lara
  • Tuesday, August 1 at 5:30 PM: LollapaLOADED with Stephanie
  • Wednesday, August 2 at 6:30 AM: LollapaLOADED with Ashleigh

FFC Lincoln Park 

  • Tuesday, August 1 at 6:45 PM: Yogapalooza with Julie
  • Wednesday, August 2 at 6:30 AM: LollapaLOADED with Tiffany
  • Friday, August 4 at 6:30 AM: SPINapalooza with Brent
  • Saturday, August 5 at 10:30 AM: Yogapalooza with Rachel

FFC Oak Park 

  • Wednesday, August 2 at 6 AM: LollapaLOADED with Colleen
  • Thursday, August 3 at 5 PM: Aquapalooza with Ashely
  • Friday, August 4 at 9 AM: SPINapalooza with Amy

FFC Old Town 

  • Monday, July 31 at 5:45 PM: LollapaLOADED with Dominick

FFC Park Ridge 

  • Tuesday, August 1 at 9:15 AM: Yogapalooza

FFC South Loop 

  • Friday, August 4 at 9:30 AM: SPINapalooza with Nazha
  • Saturday, August 5 at 8:30 AM: SPINapalooza with Brent
  • Saturday, August 5 at 10 AM: LollapaLOADED with Dominick

FFC West Loop 

  • Monday, July 31 at 5:30 PM: SPINapalooza with Danny
  • Thursday, August 3 at 7:30 PM: Yogapalooza with Danielle
  • Friday, August 4 at 11:30 AM: SPINapalooza with Trevor

It’s not too late to join Fitness Formula Clubs this summer for Yoga In The Park! Our free community vinyasa-style yoga classes will be held in Grove 2 in Lincoln Park (near the intersection of Clark and LaSalle – click here to view the map).

Classes will run through Tuesday, August 29:

  • Sundays: 10:00 – 11:00 am
  • Tuesdays: 7:00 – 8:00 pm

Classes are open to both FFC members and non-members. Members may sign up for class in the FFC+ app. Walk-ins are welcome. All attendees must sign a digital waiver before class begins. Please bring your own yoga mat and water bottle for class.

Follow us on Instagram at @ffc_chicago for class updates, weather cancellations, and more!

Spend your holiday weekend in a Cabana on our outdoor pool deck! As summer rolls on, our cabanas are the perfect way to beat the heat. Plus we still have bookings available on Monday, July 3 and Tuesday, July 4. Click here to make a reservation before they are gone!

If you are interested in winning a cabana for your office, please contact Nicole Friedman, nfriedman@ffc.com, for more information on how to enter.

Come enjoy a movie while the kids swim and play at our Rooftop pool. $60 for members, $70 for non-members. Included are access to the pool, 2 pizzas, salad, and soft drinks for the kid. Join us Friday, July 7 & 21 at 6 PM for the festivities!

Contact nfriedman@ffc.com for more information.

Enjoy 50% off pina coladas all day on Monday, July 10 to celebrate National Pina Colada Day!

Take your pilates outside this summer for our outdoor pilates poolside class. Join us Thursday, July 13, and Thursday, July 27 at 6 PM.

Taught by Master Instructor Adeoye, build your body with fresh summer air. Enjoy a mixer under the canopy post-workout with discounted summer drinks!

Come join us on Thursday, July 20, and cheer on your favorite country to kick off the Women’s World Cup! Throughout the tournament, support our ladies by wearing your USA gear on game days and get 10% off your order. Games will be shown on the pool deck.

Join us on July 26 from 4 – 7 PM to grab free samples from some of the hottest brands around on our pool deck. Browse vendors, try samples, and enjoy discounted drinks.