Make the Spa at FFC your finish line! Bring in a race bib from 2019 for:

  • $5 off a 30-minute massage or petite facial
  • $10 off a 60-minute massage or FFC facial
  • $15 off a 90-minute massage or signature facial (80-minutes)

*No two discounts apply.

Pedicure Special

Enjoy a spa pedicure for $40
*Service must be received in July. No two discounts apply.

Sunless Airbrush Tanning With Ortanic

Enjoy a $25 Custom Airbrush Tan with any FFC Spa Service in the month of July.
Show your FFC Spa receipt from any July service and receive a $25 Custom Airbrush Tan through the end of August.

Use Your FSA/HSA to Pay For Massage Therapy!

Did you know: in many cases, a massage can be covered by your insurance plan if you have an FSA or HSA account! For more details, visit

Rise and shine! Enjoy an early morning 45-minute yoga flow outdoors on the roof deck. In case of rain, class will happen in Studio 3. Questions? Email for more information or questions.

Work out before you celebrate the 4th of July holiday! Join us for the following classes:

  • 9 AM – Spin
  • 9:45 AM – Pilates Mat
  • 10 AM – Chisel

*Check the FFC website or app for the updated July 4th holiday schedule.

Congratulations to FFC Lincoln Park July Member of the Month Dan Jackson! Dan has been a member since 2013 and is one of the most positive and inspirational members of the FFC LP community. We asked him a few questions about his experience and here’s what he had to share:

What does membership at FFC mean to you?

It allows me the opportunity to stay healthy and be fit in collaboration with others. I have always enjoyed working out, but more importantly, doing it within a community. FFC allows me to do just that. Whether it’s in PTC classes, yoga classes, the endurance program, or simply lifting weights. The people at FFC are what makes everything so much more enjoyable.

When at FFC, you will find me…

You will find me all over the place at FFC… Depending on what I’m doing on any particular day you may find me on the turf taking PTC classes, on the weight floor lifting, in the mind and body studio, or even outside running with the endurance team. No matter what I’m doing, I’m always going to be enjoying it in the company of other members and friends.

I work out to…

I work out to maintain a healthy, active lifestyle so I can live happily for as long as possible.

Join us through the month of July for some exciting events at Kids’ Club! Parents’ Night out will be Saturday, July 20 and will be Under the Sea-themed. Email for more information!

  • July 1-7: 4th of July week
  • July 8-14: All About Me
  • July 15-21: Ocean Life
  • *July 20th: PNO UNDER THE SEA*
  • July 22-28: Camping
  • July 29-Aug 4: Shark Week

Join us on Sunday, June 23 for a special Mommy & Me workout on Sunday June 23 at 1 PM!

Bring your daughters (or sons!) ages 6 – 12 yrs old in for a 30-minute DIY (Do it Yourself) total body conditioning class, which uses your own body weight to elevate heart rate, increase strength and endurance.

Moms and daughters (or sons) will get to work out as a team during this amazing class! Contact Max Potolsky for more info at

Join us for a great lineup of weekly programming and events at the FFC Lincoln Park Kids’ Club throughout the month of June! Questions? Email Nicole at for more information or questions!

  • June 3-9: music
  • June 10-16: super heroes
    • *PNO June 15, 5 – 8 PM (superhero themed)
  • June 17 – 23: summer time magic
  • June 24 – 30: flowers and gardening
  • June 28 (FIRST EVER!) Mom’s Day Out

About Moms’ Day Out:

Drop your kiddo’s off with us for a bonus 2 hours to yourself the last Friday of the month. From 1:30-3:30pm your kids will enjoy fun educational activities while you gain 2 kids free hours in your day. Email Nicole at to sign up!

We’d like to extend a warm welcome to our newest team members at the FFC Lincoln Park spa!



Elizabeth Carter, Licensed Esthetician

“I am an aesthetic advisor with a passion of beauty, skincare, and fashion. Need guidance with any of these three things? I’m your girl! Helping others boost their self esteem through aesthetics is a fulfilling job, I am thankful that I get to do so every day.” To schedule a consultation with Elizabeth, email her at!




Michelle Williams, Licensed Esthetician, Airbrush Tan Specialist

“For me, being an esthetician skin care is more than just outer appearances. It’s what is underneath that truly counts. I treat not only the layers of your skin, but also tune into your energetic needs as well.” To schedule a consultation with Michelle, email her at!

Race for the cure on Sunday, May 12 at Montrose Harbor for a Mother’s Day 5K! Click here to register and for more details.

Details:Location: Montrose Harbor (601 W. Montrose Avenue)

  • 7:30 AM Site Opens
  • 8:00 AM Main Stage Program Begins
  • 9:00 AM Race Kickoff
  • 12:00 PM Finish Fest Celebration Ends

There is still time to sign up! Funds raised will help save lives through:

Drop the kids off and take some well-deserved time for yourself! Check out the full list of programming for the month of May. Questions? Email!

  • May 6 – 12: Career Week
  • May 13 – 19 Mad Scientist Week (science theme)
  • *Parents’ Night Out: Saturday, May 18 “SPACE ODYSSEY” theme
  • May 20 – 26: Acts of Kindness Week
  • May 27 – June 2: Body Movement Week