FFC Lincoln Park would like to extend a warm welcome to our new registered dietitian, Chelsea Stegman!

Chelsea recently moved to Chicago from Cincinnati. She completed her undergraduate degree in nutrition and dietetics at Miami University and went on to complete her dietetic internship and master’s degree from Louisiana Tech University. Chelsea focuses on nutrition, exercise, and overall lifestyle to help her clients see long-term success. Chelsea is passionate about helping clients create a workable plan that fits their lifestyle, with also focusing on the metabolism and principles of functional nutrition. Email Chelsea at cstegman@ffc.com if you have any questions about nutrition.

Let’s have some fun – all while exercising! Guests are invited throughout the day on Sunday, October 21 and Monday, October 29 as a thank you for being a loyal member. Take advantage of these upcoming events with your fellow members and FFC staff!

Join the FFC Lincoln Park team on Sunday, October 21 from 12 – 3 PM for food and drinks while enjoying the Bears game. Are you a cyclist and want to get in a workout too? RSVP to ride and watch the game in the Endurance Training Studio with a 3-hour Sufferfest workout in our CompuTrainer studio! Visit https://www.facebook.com/events/465286323991991/?event_time_id=465286810658609 for more information on the event. For questions or more information, email sl@ffc.com.

Earn treats by completing a checklist of fitness tricks during the day. Pick up the contest rules by October 22 to plan your day on Monday, October 29.

RSVP for these events with Scott at sl@ffc.com.

Krav Maga is a hand-to-hand combat system developed by the Israeli Defense Forces that consists of a wide combination of other martial arts techniques along with realistic fight training. It is an effective and efficient way to get in shape while learning how to defend yourself against the unfortunate possibilities of life.

You are invited to our two complimentary classes that will be held on Monday, October 8 and Wednesday, October 10 in Studio 1 at 7:00 PM. View more about Krav Maga at www.kravacademy.com. Reserve a spot by emailing Scott at sl@ffc.com!

One night a year, on all Hallows’ Eve, something happens at the spa that can’t be explained…

Come enjoy, if you dare! Stop by the FFC Lincoln Park Spa on Wednesday, October 31 for spa specials, sparkling cider, and treats.

Dress up and join us on Saturday, October 20 from 5:00 – 8:00 PM for a Halloween Party! We take the kids while you enjoy an evening at the theatre, a romantic dinner, catching up with friends, or quiet time with your partner. The evening will be filled with fun for mini members of all ages!

Registration ends Friday, October 19. Stop by the front desk to pre-register. Contact Nicole at nachille@ffc.com for more information!

FFC Lincoln Park would like to extend a warm welcome to new massage therapist Ryan Oldham, and new spa team member Cindy Negrete!

Ryan is an LMT hailing from south Mississippi. A background in theatre and dance lead him to Chicago where he studied and competed in ballroom dancing. While competing professionally, he attended the Soma Institute for Clinical Massage Therapy where he found a passion for sports, deep tissue and clinical body work.

Cindy is a cosmetology graduate from Douglas J. Aveda Institute. She has a passion for helping others and helping them feel their best. Cindy is an experienced nail technician and Ortanic airbrush artist.

Stop by and say hi the next time you’re in the club, or email them at roldham@ffc.com or cnegrete@ffc.com.

Come check out our new apparel in the sports shop! Sweatyswag is clothing with a story, vision, and culture designed to inspire.

Join us on Saturday, September 15 from 5:00 – 8:00 PM for a Disco Party! We take the kids while you enjoy an evening at the theatre, a romantic dinner, catching up with friends, or quiet time with your partner. The evening will be filled with fun for mini members of all ages!

Registration ends Friday, September 14. Stop by the front desk to pre-register. Contact Nicole at nachille@ffc.com for more information!