Did you know healthy looking skin starts from the inside? Aside from caring for your skin on the surface, often the biggest change can be seen once you start fueling your skin cells from the inside. A balanced nutritious diet and balanced skincare regime is important for overall physical and skin health. Focus on ensuring your diet includes sufficient quantities of vitamins, minerals, and nutrients for your skin to function normally.

The right foods, liquids, and lifestyle choices will do more for your skin than your topical treatments alone. Without neglecting your skin’s external health, you can improve its appearance and vitality from the inside out. Everyone wants glowing, flawless skin. But for most of us, it is hard to get there alone, especially when you have skin conditions including acne, dryness, oily skin, and more.

Working with FFC’s team of licensed estheticians and registered dietitians can help you to reassess your routine to suit your skin type, concerns, and guide you toward good habits like exercise, diet, and external skin care facial treatments. Email airwin@ffc.com for more info.

Bring the kids and help us celebrate Kiddiepalooza on Sunday, September 8!

Additionally, check out the below weekly themes for a peek into what’s happening at FFC Lincoln Park’s Kids’ Club!

September 2 – 8: Under the Big Top
September 9 – 15: Dr. Seuss
September 16 – 22: Dinosaur Week
*Parents’ Night Out: Saturday, September 21 (Jurassic Park theme!)
September 23 – 29: Pirate week

August 4 is National Friendship Day, and what better way to celebrate than with a FREE guest day!? Share everything you love about the club with your guest. For questions, email bdowdy@ffc.com.

Start the day off on a bright note with sunrise yoga with Brent Holten! Join us Wednesdays August 7 and August 21 at 5:30 AM to enjoy an early morning 45-minute yoga flow outdoors on the roof deck.

In case of rain, class will happen in Studio 3. Questions? Email Lara at lmele@ffc.com.

Please help us extend a warm welcome to our brand new massage therapist, Esmi! Esmi graduated from the Cortiva Institute specializing in massage therapy in 2011. She has been part of the adjunct faculty since September 2018.

Through this experience, she has obtained extensive experience, which continues to grow – she is on her seventh year working as an LMT in clinic, athletic and luxury spa environments. Esmi specializes in deep tissue treatments with an orthopedic approach, in fusion with Swedish relaxation massage. Email her at epaniaguamuniz@ffc.com to set up a complimentary consultation!

As a thank you for being a member, enjoy a complimentary guest day on Wednesday, August 28. Help us say goodbye to summer with one last outdoor yoga class, midday fun in the sun obstacle course for our “mini members” and finish the day off with food and drinks on the patio.

For questions and a complete schedule, email bdowdy@ffc.com.

Join us for some special programming in the Kids’ Club throughout the month of August! Additionally, mark your calendars for Parents’ Night Out on Saturday, August 17.

  • August 5 – 11: All About Sports
  • August 12 – 18: School Time
  • **August 17 PNO (Back To School Theme)**
  • August 19 – 25: Wild Life
  • August 26 – September 1: Acts of Kindness

Questions? Email nachille@ffc.com!

Make the Spa at FFC your finish line! Bring in a race bib from 2019 for:

  • $5 off a 30-minute massage or petite facial
  • $10 off a 60-minute massage or FFC facial
  • $15 off a 90-minute massage or signature facial (80-minutes)

*No two discounts apply.

Pedicure Special

Enjoy a spa pedicure for $40
*Service must be received in July. No two discounts apply.

Sunless Airbrush Tanning With Ortanic

Enjoy a $25 Custom Airbrush Tan with any FFC Spa Service in the month of July.
Show your FFC Spa receipt from any July service and receive a $25 Custom Airbrush Tan through the end of August.

Use Your FSA/HSA to Pay For Massage Therapy!

Did you know: in many cases, a massage can be covered by your insurance plan if you have an FSA or HSA account! For more details, visit http://ffc.com/docs/HSA-FSA-for-Massage.pdf.

Rise and shine! Enjoy an early morning 45-minute yoga flow outdoors on the roof deck. In case of rain, class will happen in Studio 3. Questions? Email lmele@ffc.com for more information or questions.

Work out before you celebrate the 4th of July holiday! Join us for the following classes:

  • 9 AM – Spin
  • 9:45 AM – Pilates Mat
  • 10 AM – Chisel

*Check the FFC website or app for the updated July 4th holiday schedule.