Pelvic Floor Stabilization with Adriana & Alex

FFC Lincoln Park Performance Training Center

Learn how to use your pelvic floor and deep core muscles in this comprehensive 90-minute event with Pilates Instructor, Adriana and Personal Trainer, Alex. Join us on Saturday, November 11 at 9:15 AM!

Space is limited, sign up now in the FFC+ app!


FFC Lincoln Park flyer for pelvic floor stabilization