Make the Spa at FFC your finish line! Bring in a race bib from 2019 for:

  • $5 off a 30-minute massage or petite facial
  • $10 off a 60-minute massage or FFC facial
  • $15 off a 90-minute massage or signature facial (80-minutes)

*No two discounts apply.

Pedicure Special

Enjoy a spa pedicure for $40
*Service must be received in July. No two discounts apply.

Sunless Airbrush Tanning With Ortanic

Enjoy a $25 Custom Airbrush Tan with any FFC Spa Service in the month of July.
Show your FFC Spa receipt from any July service and receive a $25 Custom Airbrush Tan through the end of August.

Use Your FSA/HSA to Pay For Massage Therapy!

Did you know: in many cases, a massage can be covered by your insurance plan if you have an FSA or HSA account! For more details, visit

We are heading back to Rizzo’s to WERQ for a drink! Join us for a fun night on the patio and enjoy a WERQ dance cardio class, followed by a social hour.

No registration is required. For more information, email! *Please note, there will be no WERQ in the club this day.

Join us from 11 AM throughout the day on Saturday July 27 and Sunday July 28 at FFC East Lakeview for food, coffee and fun in the lobby! Bring in your workout partner to take advantage of complimentary guest days all weekend. Questions or need more info? Email!

Attend a nutrition seminar on Thursday, August 1 at 7 PM at FFC East Lakeview with FFC’s experts on nutrition and metabolism to receive a special offer on metabolic testing services to test your complete metabolism (active and resting) in one appointment and become a master of your metabolism!

So why get an RMR? A resting metabolic rate test determines how much energy (calories) your body burns while at rest, in order to perform basic functions of living, by measuring your oxygen and carbon dioxide levels – and therefore, your daily caloric requirements for weight maintenance, gain or loss based on your unique metabolism. There are RMR calculators available online, however since those aren’t based on your unique metabolism, they can be off.

To get an accurate reading, it’s better to meet with a licensed registered dietitian and have an RMR test administered. RSVP for the seminar and/or set up an RMR appointment by emailing:

Join us Saturday July 13 and Sunday July 14 to celebrate the 19th year of the Ultimate Chicago Sandblast Ultimate Frisbee tournament!

Look for FFC on Montrose Beach and register to win some great prizes! For more information, visit Questions? Email!

Please join us for this year’s 2nd Annual Wounded Warrior Benefit Ride on Saturday, July 13. This will be a 3 hour ride leaving from City Limits Harley-Davidson in Palatine and ending at the Woodstock Harley-Davidson.

Wounded Warrior Deven Schei will tell his story at the conclusion of the ride and the band All Stars will perform. Even if you don’t ride, don’t pass up a chance to give a little for those that have given so much for our country. To make a donation or to sign up for the ride please visit us at

Questions or more information? Email

Switch up your cardio routine with the Woodway Curve! The Woodway Curve is an evolution to the traditional treadmill. Due to its self-powered and curved nature it allows you to maximize your full potential. Being that it is self-propelled and needs no motor or power, the Woodway will better challenge your posterior muscles to engage and work harder, which more closely resembles outdoor running/walking conditions. This leads to challenging your entire body and increasing your body awareness and self control while burning up to 30% more calories than other treadmills. The Woodway Curve is great for all fitness levels and is a great tool for weight loss, sports conditioning and interval training.

These complimentary demos will teach you how to:

  • Properly mount and dismount from the machine
  • Show how the belt moves and how to increase and decrease the speed
  • Become more aware of your body and gain confidence
  • Challenge you! There is no max speed to these Woodways, which allows for athletes and runners reach their full potential. Let’s see how fast you can sprint!

Have questions? Contact Marques Chaplin at or Kate Malcom at

Join us at Rizzo’s (3658 N Clark Street) on Saturday, June 1 at noon for an outdoor Zumba team teach and stick around afterwards for a cocktail on the patio. No registration is required. Questions? Email Dominick at!

*Please note, there will be no Zumba in the club this day.

That’s right, the day we have all been waiting for is finally here, its National Best Friend Day! Bring a friend on June 8 for a complimentary guest day and sign up for a FREE 60-minute partner session with one of our personal trainers or Pilates instructors.

Space is limited, so be sure to stop by the fitness desk or reach out to Jen Dahl to book your session now! For other questions, email Chase at

Grab your mat and meet us at Belmont Harbor every Tuesday and Sunday for Yoga by the Lake! No registration is required; please contact Dominick De Franco for more information Members and non-members welcome! Class is BYOM (bring your own mat).

Map and directions