Join Jen and Matt on Monday, March 23 in this Triple Threat team-teach sampler. Feel the burn in this full body workout that encompasses three of our most popular formats: Chisel, Spin and Dance. Can you finish the entire tournament?

  • 5:45 PM: Chisel Chumps
  • 6:15 PM: Spin Sistas
  • 6:45 PM: Dance Duo
  • All classes tandem-taught by Jennifer Dahl and Matt Vitacco. 30 minute sampler formats will be conducted for this evening only.

    Questions? Email Dominick at

    Join us for food, fun and prizes on Saturday, March 28. We will have coffee from Starbucks that morning and Rizzo’s will be serving lunch beginning at 11 AM! Don’t forget to bring a friend, as March 27 – 29 will be FREE guest days.

    Contact Anthony at with questions.

    Is “learning how to swim” on your bucket list? FFC’s Learn to Swim program is ideal for those with little to no experience in the water or even those with fear of or anxiety around the water. Over the course of four weeks, you will gain confidence in the water and begin to gain the skills necessary to start swimming laps.

    Classes will be offered Wednesdays at 6pm for just $120 for a four-week program.

    To enroll, or for more information, contact Joy at

    Do you love Valentine’s Day? Can’t stand it? Completely indifferent? We’ve got a class for you in the week leading up to Valentine’s Day!

    Check out our schedule of themed classes here – and don’t forget, you can bring a friend for free to any of these classes! Just click on the BFF icon next to the class in the group fitness schedule!


    Monday, February 10
    Union Station at 12:15 PM: Be My Valentine Vinyasa – yoga with Annie
    Lincoln Park at 5:45 PM: You Give Love a Bad Name – spin with Lara

    Tuesday, February 11
    South Loop at 6:30 PM: How Do I Love Z – Zumba with Dominick and Esau
    Boystown at 7:15 PM: Motiv8 and Bring a Mate with Kelly

    Wednesday, February 12
    West Loop at 5:15 PM: Love Ya To The Core 94 with Lois
    Gold Coast at 6:30 PM: Bring Your Valentine Barre Bootcamp with Ashleigh

    Thursday, February 13
    East Lakeview at 5:30 PM: You’re Such A Teaser – Pilates with Jennifer
    Old Town at 5:45 PM: Love, Peace and Pilates with Natasha
    Boystown at 6:30 PM: Love, Sweat and Spin with Anna Rose
    Gold Coast at 6:30 PM: Love, Sweat and Gears – spin with Austin Head
    Boystown at 6:45 PM: Bring Your Valentine Vinyasa – yoga with Jonathan

    Friday, February 14
    Elmhurst at 11:30 AM: Love Potion 94 – Formula 94 with Ashley
    Boystown at 5:45 PM: Candlelight Yoga with Rachel


    Jump in to one of our Valentine’s Day themed classes with The Faction this month and learn why it’s the workout we love to hate!

    FFC Gold Coast:
    The Faction Presents: The Heart Racer

  • Join The Faction coaches Ruth, Jeremy and August on Tuesday, February 11 from 6 – 7:30 PM for the Ultimate Team Competition. You’ll work together as partners to complete one cardio exercise, four strength moves and three drills that will make your heart race. This complimentary class is open to all FFC members and guests.
  • Pre-registration is required by emailing Ruth Wooster at
  • FFC Elmhurst:
    Love To Hate It with The Faction

  • All members are invited to the turf for a special Faction class on Tuesday, February 11 at 6 PM. Each participant will receive a ticket for a free drink at the Club Lounge after class.
  • Want more info? Email Bobby at
  • FFC Park Ridge:
    Love To Hate It with The Faction

  • Calling all Faction Members! We’re giving you two chances to show your friends why you love to hate The Faction! On Friday, February 14, bring a friend for FREE to either the 6:00 AM class or the 9:30 AM class.
  • Want more info? Email Sam Gonzalez at
  • FFC Old Town:
    Love To Hate It with The Faction

  • Join us for our next installment of Crunch and Brunch on Saturday February 15 from 10 – 11 AM in the Performance Training Center! Team brunch to follow.
  • Email Julia at for more details.
  • Please join us in welcoming Alison Bode, LMT, OMT to the FFC East Lakeview Spa!

    Alison Bode Headshot

    Alison is proud to have over 6 years of experience and 1000 hours of education as a massage therapist. In her career, she has worked in a variety of settings, including spas, chiropractic offices, private practice, and massage education.

    It is her goal to raise the bar for massage therapy by providing knowledgeable and caring work. In her massage practice, she sees clients for the more traditional relaxation and deep tissue massages as well as specializing in oncology massage, for those with cancer, and clinical massage, for those with specific pain or motion restrictions. She prides herself on using evidence-based massage practices to address issues ranging from stress and sports injuries to everyday aches and pains.
    In her free time, you can find Alison dancing salsa, rock climbing, thrift store shopping, or enjoying a good iced coffee.

    To schedule an appointment with Alison, please email her at

    Treat yourself or a loved one this Valentine’s weekend with a 75 minute FFC Signature Massage. Book your service anytime between Thursday, February 13 through Sunday, February 16 and receive a Valentine’s themed goodie bag of chocolates, champagne and more!

    Questions? Contact Chase at

    Join Anna Rose Rupp and ride back through the past decade with all of your favorite 2010’s hits on Wednesday, February 12 at 6:15 PM! Share the love and bring a friend to class on us!

    For more information, please contact Dominick DeFranco at

    What is calisthenics? The art of using your bodyweight as resistance in order to develop physique.

    You can accomplish all of the same goals as traditional weight training using just your bodyweight. Calisthenics will help you:

  • Build muscle (look at gymnasts!)
  • Increase strength, stability and flexibility
  • Change up your workout to overcome plateaus
  • Classes Forming Now!

    Sign up for a workout with Master Trainer Nathan Spring at and come prepared to say “Wow, that’s harder than it looks!”

    Are you feeling lost with all the fad diets and nutrition tips being thrown at you? If you’re feeling overwhelmed and are wondering where to begin with your nutrition journey, then Nutrition For Beginners is for you! The sessions will be held on Monday nights at 7:30 PM starting February 10.

    In this 8 week group program with FFC’s Registered Dietitian Michael Glab, you will learn nutrition fundamentals and how to use them in real life. We will cover a different topic every Monday:

  • February 10: Nutrition basics for every day success
  • February 17: Navigating real life – how to handle dining out, parties, social gatherings, office goodies, etc.
  • February 24: Meal prep/planning tips and tricks
  • March 2: Fad diets and why they don’t work
  • March 9: Pantry makeover ($99 value)
  • March 16: Grocery store tour ($125 value)
  • March 23: Group choice topic
  • March 30: Healthy potluck recipes to celebrate a healthy 2020
  • This program costs $120 per person and spaces are limited. Please contact Michael at for more information.

    Hey ladies! Is 2020 the year that you jump into strength training? Join Maddy Campbell on Sundays at 12:30 PM to get comfortable working out on the fitness floor, learn how to move weights properly and start feeling like Wonder Woman inside and outside of the gym! Dames and Dumbbells will alternate between upper body and lower body, giving you expanded strength training knowledge to keep you crushing workouts throughout the week.

    Classes will be 30-minutes in length and cost $65. To sign up or for more information, contact Maddy at