Join us Saturday July 13 and Sunday July 14 to celebrate the 19th year of the Ultimate Chicago Sandblast Ultimate Frisbee tournament!

Look for FFC on Montrose Beach and register to win some great prizes! For more information, visit Questions? Email!

Please join us for this year’s 2nd Annual Wounded Warrior Benefit Ride on Saturday, July 13. This will be a 3 hour ride leaving from City Limits Harley-Davidson in Palatine and ending at the Woodstock Harley-Davidson.

Wounded Warrior Deven Schei will tell his story at the conclusion of the ride and the band All Stars will perform. Even if you don’t ride, don’t pass up a chance to give a little for those that have given so much for our country. To make a donation or to sign up for the ride please visit us at

Questions or more information? Email

Switch up your cardio routine with the Woodway Curve! The Woodway Curve is an evolution to the traditional treadmill. Due to its self-powered and curved nature it allows you to maximize your full potential. Being that it is self-propelled and needs no motor or power, the Woodway will better challenge your posterior muscles to engage and work harder, which more closely resembles outdoor running/walking conditions. This leads to challenging your entire body and increasing your body awareness and self control while burning up to 30% more calories than other treadmills. The Woodway Curve is great for all fitness levels and is a great tool for weight loss, sports conditioning and interval training.

These complimentary demos will teach you how to:

  • Properly mount and dismount from the machine
  • Show how the belt moves and how to increase and decrease the speed
  • Become more aware of your body and gain confidence
  • Challenge you! There is no max speed to these Woodways, which allows for athletes and runners reach their full potential. Let’s see how fast you can sprint!

Have questions? Contact Marques Chaplin at or Kate Malcom at

Join us at Rizzo’s (3658 N Clark Street) on Saturday, June 1 at noon for an outdoor Zumba team teach and stick around afterwards for a cocktail on the patio. No registration is required. Questions? Email Dominick at!

*Please note, there will be no Zumba in the club this day.

That’s right, the day we have all been waiting for is finally here, its National Best Friend Day! Bring a friend on June 8 for a complimentary guest day and sign up for a FREE 60-minute partner session with one of our personal trainers or Pilates instructors.

Space is limited, so be sure to stop by the fitness desk or reach out to Jen Dahl to book your session now! For other questions, email Chase at

The annual garage power washing is scheduled to begin on Monday, June 10, 2019. On the scheduled day of cleaning, all of the parking spaces must be vacated by 8:30 AM, and the area must remain clear while the work is performed between 8:30 AM and 5 PM.

  • Thursday, June 13
    Fitness Formula Club spaces on 1st floor
  • Friday, June 14
    Fitness Formula Club basement-level and all public parking spaces

Questions? Email Chase at

“Hakuna Matata, it means no worries for the rest of your days, it’s our problem-free philosophy.”

We will take care of the kids so all you have to worry about is how you will spend your Friday evening! Drop the Kids off for a fun night themed around the Lion King. There will be dinner, a movie and fun activities.

Cost: $30 for the first child and $5 for each additional child, drop off is at 6 PM and pick up is at 9 PM

Contact Hilary Anderson to register.

Drop off the little ones in Kids Club for a Moana-themed night! We will provide the food and the fun so you can enjoy a night out. Drop off is at 6 PM; pick up is at 9 PM.

“I am Moana of Motunui. You will board my boat, sail across the Kids’ Club, and restore the heart of Te Fiti.”

Pricing: $30 for the first child + $5 for each additional child. Contact Hilary Anderson to register.

Stop by our booth at the Belmont Sheffield Music Festival Saturday May 25 & Sunday May 26 and help us kick off summertime in Chicago. We will have games, giveaways and more – can’t wait to see you there!

Learn a new skill to enhance your existing lifting routine or learn to incorporate olympic lifting into a new lifting routine. Benefits of olympic lifting include: increased body awareness, motor recruitment, improved coordination , total body power, Increased metabolism, improved aerobic fitness, explosive power generation that will carry over to other sports and  improve your other lifts!

Contact Marques at or Laura at to reserve your spot