Participate in our four-week Pilates 101 workshop and learn the essentials of Pilates on Tuesdays in February at 7 PM. Starting February 4, learn multiple Pilates exercises and how each exercise should feel on your body. Learn all of the Pilates apparatuses and how to adjust each apparatus to meet your individual needs. Gain a better understanding of moving your body with deeper connection and increased exercise efficiency – all while strengthening your core and decompressing your spine!
Cost is $120per person for this four-week program.
Spots are limited. Please contact Joy at email@example.com to save your spot!