HoliDANCE WERQout
Friday, 12/20 6:30pm

Come sleigh the holidays with us in this festive team teach dance workout with Dominick and Jen! Holiday refreshments will be provided after class by Starbucks.

Questions? Email Dominick ddefranco@ffc.com.

Stop by the FFC booth at the Annual Holiday Tree Lighting Ceremony on Tuesday, December 3 from 6:30 – 7:30 PM. Enjoy complimentary hot drinks, a live ice carving demo, a caroling quartet, photos with Santa and more!

The event will be held at Treasure Island Foods Lot: 3460 N. Broadway St.

Taught by certified personal trainer and 3rd degree black belt Tommy Venuti, Fightin’ Shape combines high-intensity exercise with practical martial arts and self-defense skills. Build your confidence, increase your endurance and get one heck of a workout.

Two men at FFC at MMA class

Join us Saturdays beginning December 7 at 1 PM in the second floor training area to get in Fightin’ Shape!

Space is limited, contact Tommy Venuti (tvenuti@ffc.com) to save your spot!

Did you know your health insurance provider may cover Medical Nutrition Therapy with FFC Registered Dietitian Michael Glab? Insurance will cover nutrition counseling for weight loss, diabetes, high cholesterol, high blood pressure and kidney disease.

If you have BlueCross Blue Shield, UnitedHealthcare or Cigna please email Michael at mglab@ffc.com for more information.

Looking for an excuse to pamper yourself? We can help. Check out these great offers for November!

3 pack of 60 minute massages for $305

Making time for yourself can be challenging during the holidays. Give yourself the gift of relaxation this year with our 3 pack of massages!

Services expire one year from date of purchase. No two discounts apply. Offer valid at all FFC locations except for FFC Elmhurst.

3 pack of FFC Facials for $280

It’s no secret that winter can leave your skin dry, cracked and irritated. Keep your healthy glow all winter long with our 3 pack of FFC Facials!

Services expire one year from date of purchase. No two discounts apply. Offer valid at Gold Coast, Lincoln Park, West Loop, Oak Park and Park Ridge locations.

3 pack of No Chip Manicures for $125

Keep your hands holiday party-ready this year with our 3 pack of No Chip Manicures!

Services expire one year from date of purchase. Offer valid at FFC Lincoln Park. No two discounts apply.

Looking for new workout tunes? Look no further! This month’s playlist comes to us from Natalie Casper. Natalie is the new Marketing Manager for FFC, and she is so excited to be a part of the FFC Family. You’ll be able to find Natalie in the clubs attending HIIT, spin and yoga classes–be sure to say hello!

Check out Natalie’s featured playlist here:
https://open.spotify.com/playlist/4DSln655GsCufh86AHFkoP?si=Qir13Wj9Tea2X7rlhhh-Tw

Natalie Casper on spin bike

Boxing Boot Camp, led by master trainer and martial arts professional, Joe Dankowski, is a total body workout comprised of boxing techniques and interval training. You will learn how to punch, how to defend yourself and how to use proper footwork all while getting a great cardiovascular workout.

Joe customizes his classes to all skill levels for a fun and challenging workout. Classes will take place on Tuesdays in November from 8 – 9 PM and Saturdays in November from 10 – 11 AM.

To sign up or for more information, contact Joe at jdankowski@ffc.com.

Join us at Rizzo’s (3658 N. Clark St.) on November 16 at 12 PM for a Zumba/Werq Mashup. Stick around after class for a cocktail on the covered and heated patio. No registration required.

For more information, contact Anthony Reed at areed@ffc.com.

*Note: there will be no Zumba in the club on this day.

Did you know your health insurance provider may cover Medical Nutrition Therapy with FFC Registered Dietitian Michael Glab? Insurance will cover nutrition counseling for weight loss, diabetes, high cholesterol, high blood pressure and kidney disease.

If you have BlueCross Blue Shield, UnitedHealthcare or Cigna please email Michael at mglab@ffc.com for more information.

Pumpkin Apple Fall Facial $105

This corrective treatment has everything you need to revive dry summer skin. Packed full of nutritious pumpkin and rejuvenating apple wine extract, this is sure to generate results. Tightens and firms, infuses skin with potent antioxidant support and brightens skin tone for a beautiful fresh look!

*No two discounts apply. Service must be received in October.

60-Minute Massage for $101

School’s started and the slower pace of summer has been left behind – take the opportunity before the busy holiday season starts to take care of yourself! Book a massage for some zen in your life.

*No two discounts apply. Service must be received in October.

Ortanic Special

During the month of October, the Ortanic Monthly Membership is only $34.99 – with no initiation fee!