FFC personal trainer assisting member on in body machine at FFC Union Station.

Gobble, Goals & Gains: InBody Day

Know your numbers before the holidays! Stop by for a quick InBody scan on Monday, November 16, from 5:00 - 6:00 PM, and get a closer look at important measurements, including muscle mass, body fat, visceral fat, and more. Each scan takes…
a picture of pickleball rackets on a pickleball court

Learn to Play Pickleball with Ian

Join Pickleball Coach Ian Miller for personalized beginner instruction designed to help you learn the game at your own pace. Ian brings 10 years of pickleball coaching experience along with a relaxed, encouraging teaching style that makes learning…
Personal Training

Get Ahead of the Holiday Gain

Thanksgiving does not have to mark the start of losing momentum. Starting personal training before the holiday season helps you build consistency, stay accountable, and create a plan that keeps you moving even when schedules, travel, and holiday…
a photo of a potluck

Friendsgiving “potluck” Social

Join us for a Friendsgiving “potluck” Social on November 21 at 12:00 PM in your Local'84 Cafe as we come together for good food, great conversation, and the community that makes FFC Gold Coast so special. FFC will provide the turkey,…
Swimmer in the pool close up under water

Beginner’s Learn To Swim Program

Join us for a new 7-week small-group program at FFC Gold Coast, Wednesdays at 6 PM from November 4 through December 23, with no class on November 26. Each 45-minute session is limited to just 4–8 participants, creating a more personalized…
Pickleball paddles and balls

Are You a Pickleball Player? We Want to Hear From You!

FFC Gold Coast is building a Pickleball Player List so we can better connect you with programs, events, clinics, leagues, socials, and playing opportunities that match your experience level. Whether you are brand new to the game or an experienced…
Party noise makers and confetti

Gold Coast Member Appreciation Week Party

Celebrate Member Appreciation Week with us with a special event catered by Pita Pita Mediterranean Grill on Wednesday, September 16th at 4:30 PM!
Group Fitness Dance

Dance Mash UP with Spencer G. and Romeo T.

Get ready to move, sweat, and have some fun! This high-energy dance mashup on Tuesday, September 15 at 6:30 PM brings together your favorite formats, including Zumba, WERQ, Jam Session, and Hip Hop, all in one unforgettable class. Led by a dynamic…
Pickleball paddles and balls

Flirting in the Pickleball Kitchen

Ready to meet someone new while enjoying a little friendly competition? Join us on Friday, September 25 at 5:30 PM for a one-of-a-kind pickleball dating experience designed to help Chicago singles connect naturally, have fun, and keep the conversation…
golf ball and club on putting green

Golf Screenings

A better golf swing starts with understanding how your body moves. Take advantage of a complimentary 30-minute golf movement screening designed to identify mobility limitations that may affect your swing, power, consistency, and comfort on the…
Polarwave Dry Plunge

Have You Tried the PolarWave Dry Plunge Yet?

The PolarWave Dry Plunge is now available in the Recovery Lounge, and every member is encouraged to give it a try. You get the refreshing benefits of a cold plunge without getting wet. A session may help support post-workout recovery, soothe…
Pilates class on the rooftop at FFC Gold Coast

Hot Girl Pilates: Move With Purpose

Join us on August 14 from 6:30 - 7:30 PM on the FFC Gold Coast Rooftop for Hot Girl Pilates, a special fundraising class designed to bring movement, energy, and community together for a powerful cause. Led by Adanna Byrd, this dynamic Pilates…
Anniversary Sundeck party at Best Gym in Gold Coast.

FFC Gold Coast 32nd Anniversary Rooftop Celebration

Celebrate 32 remarkable years of FFC Gold Coast with a signature rooftop evening above the city. Join us Thursday, August 27 from 6:30 - 9:00 PM for skyline views, live DJ sounds, light hors d’oeuvres, and a cash bar, weather permitting. All…
Chicago air and water show

FFC Gold Coast Rooftop Air & Water Show Member Mixer

Experience the Chicago Air & Water Show from one of the city’s most elevated neighborhood settings: the FFC Gold Coast rooftop. Join us Saturday, August 15 from 12:00 - 2:00 PM for a rooftop member mixer with great views, light refreshments,…
A group of people having a friendly game night

FFC Gold Coast Game Night Series: September Social

Step into September with an evening of friendly competition, connection, and classic games at FFC Gold Coast. Join us Thursday, September 17 from 5:00 - 7:00 PM for the first installment of our new Game Night Series. Enjoy member favorites like…
Pilates class on the rooftop at FFC Gold Coast
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FFC Gold Coast’s Second Annual Rooftop Pilates & Soirée

FFC Gold Coast’s Second Annual Rooftop Pilates & Soirée is BACK on Friday, August 7! ✨ Expect the same vibes as last year, plus double the energy & the fun, because FFC’s Adanna Byrd will be joining Becca Russo on the mic!…
FFC Gold Coast Rooftop Turf and Sun Tanning Area

Meet Us On The Rooftop

Take your workout outside with Rooftop Outdoor Classes at FFC Gold Coast. Enjoy fresh air, skyline views, and a little extra energy while you move through some of your favorite formats. Space is limited, so check the FFC app and reserve your…
Dog Yoga at FFC Chicago

Paws & Poses

DOGA (Doggie Yoga)is back in Washington Square Park this summer, and it’s exactly what it sounds like: yoga with your dog by your side. It’s light, fun, and a great way to connect with your pup while moving your body in a relaxed outdoor…
Pilates In The Park at Washington Square Park

Pilates in the Park

Take your Pilates practice outside this summer. We’re heading back to Washington Square Park for a special outdoor class led by Adanna, one of our favorite Pilates trainers. It’s a chance to move, connect, and enjoy a strong, balanced workout…
FFC Gold Coast Anniversary party

Save The Date: Anniversary Rooftop Celebration

Save the date for our Annual Rooftop Member Celebration on Thursday, August 27. Join us for a summer evening on the rooftop with skyline views, great energy, and the FFC Gold Coast community. More details are coming soon, but this is one…