
Move More, Feel Great. Discover the D.A.S.H. Program at FFC.
Looking for a fun, effective way to stay active and connected? FFC’s D.A.S.H. program, Developing Active Senior Health, offers fitness, friendship, and fun for our vibrant senior community. No matter your goals, boosting energy, building strength,…

Community Class: Doggie Yoga
Join us for Doggie Yoga on Thursdays — July 10, and August 7 — from 6:00 PM to 6:45 PM! Discover a class where traditional poses meet tail-wagging fun. Bond with your pup through gentle stretches and pet-friendly positions that reduce…

Celebrate 31 Years of Community at FFC Gold Coast
Mark your calendar for Thursday, August 21 from 6:30 PM to 9:00 PM as we celebrate 31 years of strength, connection, and community at FFC Gold Coast. Join us on the rooftop for stunning skyline views (weather permitting), a live DJ, light-passed…

Respect Privacy: No Cell Phone Use in Locker Room Areas
As a reminder, for the privacy and comfort of all members, cell phone use is strictly prohibited in the locker room, including the steam room, sauna, and whirlpool areas.
These are shared spaces meant for relaxation and personal time. We ask…

Meet Adanna: FFC Gold Coast’s Newest Pilates Instructor!
Looking to add some energy, variety, and feel-good vibes to your Pilates routine? Meet Adanna, one of our talented instructors at FFC Gold Coast. Adanna knows how to keep you moving, motivated, and smiling (even when your core is on fire).
Her…

Local’84 Cafe Staff Favorite
Looking for a delicious blend of fruits and greens? Meet Daniel, our Member Experience Manager at FFC Gold Coast, and try his go-to smoothie; a refreshing mix of flavor and nutrition.
Daniel’s Pick: A fruity veggie smoothie made with Spinach,…

Pickleball Your Way at FFC
Whether you're new to the game or looking to elevate your skills, FFC offers everything from Open Play to Private Lessons and Small Group Instruction. Come for the friendly competition, stay for the energy, and find your new favorite way to…

Pilates in the Park
Join us for Pilates in the Park at Washington Square Park on Thursday, July 17, and Thursday, August 14 from 6:00 - 6:45 PM. Strengthen your core and find your zen with Pilates in the Park! Join our complimentary outdoor sessions where fresh…

Meet Devin Gobrick: Expert Massage Therapist at FFC Gold Coast
Looking to take your recovery to the next level? Meet Devin Gobrick, one of our talented massage therapists at FFC Gold Coast. Devin brings deep expertise in sports massage, making him a top choice for athletes, personal training clients, and…

Big News: Red Light Therapy Mask Now Included!
We’ve added even more value to your membership — our Red Light Therapy Mask is now complimentary for all Signature and Premier members. This advanced treatment supports skin rejuvenation, reduced inflammation, and faster recovery. Whether…

Rooftop Classes Are in Full Swing at FFC Gold Coast
Take your workout to the next level — and to the rooftop! Join us for outdoor classes with views of the Chicago skyline. Sessions like 6 AM Sunrise Salutation, Vinyasa Yoga, Race Day Ride, Pilates Mat, and LOADED are powered by the SOUND OFF…

Stay Active, Stay Youthful with FFC’s D.A.S.H. Program!
D.A.S.H. - Developing Active Senior Health at FFC! We invite our senior community to celebrate the joy of movement with our exclusive lineup of classes tailored just for you. Whether you're looking to stay fit, gain strength, or simply enjoy…

Love Pickleball or want to learn? We want to hear from you!
Pickleball is quickly becoming one of the most popular and accessible sports around!
Whether you’re a seasoned player or just curious about giving it a try, we’re building a community of Pickleball enthusiasts right here—and we’d…

Are you part of the basketball crew at FFC Gold Coast?
Stay connected with everything happening by joining our Basketball Email List — created specifically for our basketball members.
When you're on the list, you'll receive timely updates about court schedules and changes.
It’s the simplest…

Sauna Etiquette
To help make everyone’s sauna experience more relaxing, respectful, and enjoyable, we’ve put together a simple guide to proper sauna etiquette. Following these guidelines ensures the space remains clean, calm, and comfortable for all members.…

Experience Exceptional Massage Therapy at FFC Gold Coast
At FFC Gold Coast, our certified massage therapists are dedicated to helping you relax, recover, and rejuvenate. Whether you're seeking relief from muscle tension, recovering from a workout, or simply looking to unwind, our team offers personalized…

Try Small Group Pilates
Looking to improve your strength, posture, and flexibility in a focused, supportive setting? Join us for Small Group Reformer Pilates at FFC Gold Coast.
Our certified instructors will guide you through a dynamic full-body session using the…

Pickleball Lessons With Greg Borzo
New to pickleball or looking to improve your game? Join Pickleball Lessons with Greg Borzo and learn from one of the best.
Whether you're just getting started or want to fine-tune your technique, Greg offers clear, approachable coaching tailored…

Support Local, Stay Connected
At FFC, we’re more than just a fitness club — we’re a hub for the Chicago community. As an FFC Gold Coast member, you have the opportunity to spotlight your business through our Community Partner Program — at no cost to you.
Whether…

Meet Gunnar, Our Newest Personal Trainer
From NFL fields to our fitness floor, Gunnar brings elite athletic experience and dynamic energy to our training team. A former professional football player with three years in the NFL, he transforms his deep sports background into innovative…