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Mamaste Yoga Classes

Join us for our special Mother’s Day yoga class to honor your mom. This easy-to-follow flow practice is meant for all fitness levels and no experience is welcome. All moms receive complimentary access!

FFC East Lakeview 

  • May 12 at 4:00 PM with Katie R

FFC Elmhurst 

  • May 12 at 10:00 AM with Kimberly L

FFC Gold Coast 

  • May 12 at 10:30 AM with Mary D

FFC Lincoln Park 

  • May 12 at 10:15 am with Andrea C

FFC Oak Park 

  • May 12 at 9:00 AM with Katherine

FFC Park Ridge 

  • May 12 at 10:15 AM with Sinthia

FFC South Loop 

  • May 12 at 11:15 AM with Tony G

FFC Union Station 

  • May 11 at 9:00 AM with Olivia C

FFC West Loop 

  • May 12 at 10:00 AM with Lauren C

Sign up in the FFC+ App!

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Coffee, Quotes, and Connections: Women’s Gathering

As part of our ongoing D.A.S.H. Program, join us for the Women’s Coffee Social on Tuesday, May 14th from 11:00 AM – 12:00 PM. Gather for a morning of freshly brewed coffee, delightful light snacks, and warm conversations in the cafe. Plus, participate in our Facebook-exclusive “Best Morning Quote” contest! Before the event, post your favorite morning-inspired quote in the comments and tag a friend who’d love our coffee social. The quote with the most likes wins a special prize at the event. It’s a perfect opportunity to engage, share, and connect with a community of inspiring women.

Questions? Email Daniel at DFord@ffc.com.

 

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New Equipment & Improvements at FFC Gold Coast

Explore our latest enhancements tailored to boost your health and fitness journey! We are excited to unveil significant upgrades across our facilities. Step into a new level of fitness with our cutting-edge stepmills and experience increased comfort in our newly improved men’s sauna and whirlpool heater. Our Pilates studio now boasts the most advanced equipment available, perfectly complementing the updated atmosphere in our pool area, featuring a new pool Dectron unit for optimal humidity and temperature control.

Your feedback is crucial to us! Please send any specific requests or suggestions to LDuncan@ffc.com. We’re here to help you reach your fitness goals!

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Rent our rooftop with a view for your next celebration!

Looking for a unique venue? Choose from various areas of our club, including our spectacular rooftop offering some of the best views in the city as a panoramic cityscape backdrop to your celebrations. Whether it’s a small gathering or a large celebration, FFC Gold Coast provides a space for any occasion. Contact us today to learn more about our rental spaces, including our exclusive rooftop.

Email Jessica at JKorda@ffc.com.

 

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Tail Wags & Yoga Mats: Doggie Yoga Returns to Washington Square!

Join us for a serene escape in the beauty of Washington Square Park, right across from the Newberry Library. Delight in a complimentary gentle yoga session with your beloved furry friend this summer. While you enjoy a light workout, your dog will appreciate the focused time with their owner, feeling calm and connecting deeply. Led by our very own Gary Alexander, offered on June 20, July 18, and August 14 from 6:00 – 7:00 PM.

Register now using your FFC App or email Jessica at JKorda@ffc.com for more details. Open to both members and non-members.

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Sun, Scenery, and Sweat: Workout on Our Gold Coast Rooftop

Rooftop Fitness Reopens at FFC Gold Coast! Rise with the seasons and elevate your workouts on our rooftop at FFC Gold Coast! Don’t miss the chance to soak up the sun while staying fit. Whether you’re into sunbathing, biking, weighted sled pulls, tire flips, kettlebells, or ropes, we’ve got something for everyone. Join one of our 15 different weekly group classes and transform your fitness experience with breathtaking views and fresh air. Don’t forget to register for group classes using the FFC App. Questions?

Email Jessica at JKorda@ffc.com.

 

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Pilates Plus One: Free Intro Class at FFC!

Ever curious about Pilates on the Reformer? Grab a friend and join us for a FREE 30-minute introductory class to discover the transformative power of Reformer Pilates! Intro classes are available on Tuesdays and Thursdays at 6:00 PM, expertly guided by Duwayne Wright. Plus, after your intro session, enjoy your first full 50-minute Reformer class for free!

Spots are limited, so please email Alyssa at aweishaar@ffc.com to secure your place now.

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Tailor-Made Pilates Just for You — Meet the Team!

Experience the difference with Chicago’s top Pilates trainers in our upstairs studio, where members are already celebrating numerous successes. Our team — Alyssa, David, Duwayne, Rachel, Phan, and Natasha — are experts in crafting tailored workouts that will transform the way you exercise. Ready to reach your fitness goals?

Book your complimentary 30-minute consultation today by emailing Alyssa at AWeishaar@ffc.com. Start your journey to a fitter, healthier you with a team that knows how to deliver results!

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Meet Ryan Wieneke FFC Gold Coast’s newest trainer helping make training like an athlete accessible!

Ryan brings a fresh, dynamic approach to fitness with his motto: “You do not have to be an athlete to enjoy the benefits of training like one.” Ready to elevate your workout? Book your complimentary 30-minute consultation today to see how Ryan can transform your fitness regimen.

Email Jessica at JKorda@ffc.com and start your journey to peak fitness!

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New to FFC? Your First 2 Trainer Sessions Are On Us!

Jumpstart your fitness journey with the guidance of our expert trainers! As a new member, you’re entitled to 2 complimentary sessions designed to support your fitness goals. Let’s make your start as smooth and effective as possible.

Book your session today by contacting Jessica at JKorda@ffc.com and take the first step towards a healthier you!

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Elite 8: Exclusive Women’s Fitness Journey

Starting May 1, our transformative 4-week program is tailored specifically for women, led by expert trainer Suzanne, and limited to only 8 participants for personalized guidance. Each Wednesday from 6:30 to 7:30 PM, with the first session extending until 8:00 PM to include a valuable nutrition talk by our RD, Kathy Chung. This intimate setting ensures in-depth support and engagement on your fitness journey. Don’t miss out on this opportunity to enhance your wellness with both expert training and foundational nutrition knowledge.

Register now by emailing Suzanne at Srens@ffc.com Srens@ffc.com to claim your spot!

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Sound Bowl Yoga

Join us for a tranquil Sound Bowl Yoga session on Thursday, May 23rd at 6:30 PM, hosted on our scenic roof deck. After a rejuvenating 60-minute class, elevate your evening with complimentary wine and spectacular rooftop views. It’s the perfect setting to unwind and connect with fellow yoga enthusiasts. Spaces are limited—secure your spot today via the FFC APP under Club Events.

For any inquiries, please contact Daniel at dford@ffc.com.

 

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Master Your Muscles: Try the Exercise of the Month!

Shake up your shoulder routine with our featured exercise that not only targets your shoulders but also enhances core stability and hip strength. Here’s how to perfect this move:

  • Start with one knee down and the other knee up.
  • If your right knee is up, begin with your right arm. Hold the dumbbell close to your shoulder in a relaxed position.
  • Press the weight straight up until your arm is fully extended and your hand is above your head; your bicep should be next to your ear.
  • Lower the dumbbell with control and remember to keep your core engaged throughout the movement for maximum benefit.

Need a hand mastering this move? Don’t hesitate to reach out to Nick at NRamsey@ffc.com for personalized guidance and tips. Elevate your workout with this effective exercise this month!

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Stay Active, Stay Youthful with FFC’s D.A.S.H. Program!

D.A.S.H. – Developing Active Senior Health at FFC! We invite our senior community to celebrate the joy of movement with our exclusive lineup of classes tailored just for you. Whether you’re looking to stay fit, gain strength, or simply enjoy the company of like-minded individuals, D.A.S.H. has something special to offer:

    • DASH Fitness: Kickstart your Tuesdays and Thursdays at 9:00 AM with energizing workouts that blend fun and fitness in perfect harmony.
    • Foundations Yoga: Every Wednesday at 9:00 AM, join us for yoga sessions that strengthen your body and calm your mind, designed to enhance your wellness
    • Intro to Weights: Gain strength and confidence in handling weights every Friday at 11:00 AM. This beginner-friendly class is your gateway to feeling empowered in the gym.
    • Aqua Workouts: Dive into our Aqua Workouts Monday through Saturday at 10:00 AM.

Looking to join or have any questions? Contact Lara at Lmele@ffc.com and discover how you can be part of our vibrant senior community!

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Perfect Your Pickleball Skills This May with Ej!

Ready to master the art of pickleball? Join us on Tuesday, May 21 for an exclusive clinic led by our expert, Ej. Whether you’re just starting or looking to refine your advanced skills, we have the perfect session for you:

  • Advanced Clinic: 8:00 – 10:00 AM. Push your skills to the limit and learn advanced techniques to dominate the court.
  • Beginner/Intermediate Clinic: 10:00 AM – 12:00 PM. Perfect for players looking to learn the basics or enhance their intermediate skills.
    🌟 Cost: $25 per session. Spots are limited, so make sure to secure your place soon by emailing Jessica at JKorda@ffc.com.

Whether you’re a seasoned player or new to the sport, this clinic will help you improve your game and have fun at the same time. Don’t miss this chance to level up your pickleball skills!

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Save the Date: Pilates Open House at FFC!

We’re thrilled to invite you to our Pilates studio on Friday, May 17 from 4:00 – 6:00 PM. Come and explore our brand-new Pilates equipment and see what’s new in our community! Here’s what we’ve planned for you:

  • Test Our New Equipment: Be among the first to try out our latest additions and discover how they can enhance your Pilates practice.
  • Meet & Mingle: Connect with fellow Pilates enthusiasts and discuss all things Pilates in a friendly, welcoming environment.
  • Bring a Friend: Pilates is better with buddies! Bring along a friend who’s interested in starting or who loves Pilates just as much as you do.
  • Win Prizes: Enter our raffle to win a free group Pilates class and other fantastic Pilates prizes!

Whether you’re a Pilates pro or curious about starting this open house is the perfect opportunity to learn more, have fun, and possibly win some great Pilates gear. Don’t miss out! RSVP to Alyssa at AWeishaar@ffc.com.

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Solar Eclipse Watch Party

Join us on Monday, April 8 for a Solar Eclipse Watch Party! Chicago will experience a partial solar eclipse with up to 94% coverage of the sun on April 8! The eclipse begins at 12:51 p.m. and ends at 3:22 p.m., with a maximum view in Chicago at 2:07 p.m. Join us on the sundeck to take in this experience together! A limited number of glasses will be available. Bring a friend for free! 

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Elevate, Energize, Engage: Memorable Moments at FFC Gold Coast

Looking for a unique and memorable experience for your next outing? Let us help you plan an event that stands out! At Fitness Formula Clubs Gold Coast, we specialize in creating bespoke fitness experiences that cater to your interests and fitness levels. From exclusive group workouts, and wellness workshops to Pickleball, we’re here to make your next outing not just an event, but a milestone in your fitness journey. Join us and let’s make it unforgettable. Perfect for small workgroups, bridal events, special interest clubs, etc.

Contact our Fitness Director Jessica Korda at Jkorda@ffc.com with questions or to book your next event.

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Morning Blend: Caffeine & Waves

Mark your calendars for Wednesday, April 17th, from 11:30 AM to 12:30 PM for a unique cafe get-together as part of D.A.S.H. program. Enjoy complimentary coffee and a selection of light nosh as you mingle, share stories, and forge new friendships. It’s more than a coffee meet-up; it’s a celebration of life’s journey, shared among peers. Your participation will enrich the experience, creating a tapestry of shared moments and new memories.

Don’t miss this special occasion to connect with fellow D.A.S.H. participants. RSVP your attendance to Daniel at Dford@ffc.com. A members-only event.

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Yoga in Pajamas: A Match Made in Wellness Heaven

Celebrate with us on Tuesday, April 16, as we invite you to attend any of our yoga classes dressed in the snug embrace of your favorite pajamas. This unique fusion of comfort and yoga offers a delightful twist to your routine, promoting a deeper connection among our yoga community. Post-class, we’ll gather in the lobby for specially crafted rehydrating waters, providing a perfect opportunity to mingle and share experiences. National Pajama Day at FFC Gold Coast is set to be an unforgettable blend of joy and well-being. Ensure your spot by pre-registering through the FFC App, following the standard group fitness class sign-up. Let’s make this day a cozy cornerstone of our community.

Questions? Email Lara at LMele@ffc.com.

 

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