Exciting news…Natasha is now welcoming clients for Wednesday Private Pilates sessions. Natasha brings her extensive experience and a deep passion for personal wellness to each session, offering a unique opportunity to enhance your Pilates practice. Tailored to both the seasoned Pilates enthusiast and newcomers alike, her one-on-one approach is designed to offer a deeply personalized experience. This is your chance to work on perfecting your technique, boosting your flexibility, and strengthening your core under Natasha’s expert guidance. Availability is limited, making early booking essential.

Take your first step toward achieving a more balanced and stronger self by securing your Wednesday session with Natasha. Schedule your session by emailing Natasha at NTsoutsouris@ffc.com.

FFC Gold Coast is considering launching a Masters Swim Program tailored for swimmers looking to elevate their aquatic skills, endurance, and competitive edge. The program would be designed for adults of all abilities, from seasoned swimmers seeking to refine their technique to those looking to dive into competitive swimming for the first time. Led by an experienced coach, participants will benefit from personalized training plans, stroke improvement sessions, and the camaraderie of like-minded swimmers. Before we make a splash, we want to hear from you! Your feedback is crucial in shaping this program to best fit our community’s needs. If you’re interested in taking your swimming to the next level, let us know. Your input could lead to the launch of a program that transforms your fitness journey and sets new personal bests.

Email Jessica at JKorda@ffc.com about your interest.

Dive into a personalized Pilates experience that promises not just to transform your body, but to uplift your spirit. Our Small Group Pilates Training sessions offer the perfect blend of individualized attention and the motivational buzz of a community. With expert guidance, state-of-the-art equipment, and a supportive group atmosphere, you’re set to achieve your fitness goals while enjoying the journey. Join us to strengthen, tone, and revitalize your body in a way that’s both challenging and fun. Let’s move, stretch, and grow stronger together.

Classes offered:

• Monday: 9:00 AM, 12 PM and 5 PM
• Tuesday: 6:00 AM
• Wednesday: 9:00 AM, 12:00 PM
• Thursday: 5:00 PM
• Friday: 6:00 AM, 9:00 AM
• Saturday: 10:00 AM
• Sunday: 11:00 AM

All classes are 50 minutes and require Pre-registration by emailing Alyssa Weishaar at aweishaar@ffc.com.

Take your pickleball skills to the next level with private lessons from Greg Borzo! At $100 per session, you’ll receive personalized coaching tailored specifically to your playing style and goals. Greg’s expertise will help you master the nuances of the game, refine your techniques, and boost your performance. Private lessons are ideal for players of all levels seeking focused, one-on-one instruction to rapidly improve their game.

If you’re serious about advancing your pickleball skills, book your private session today by reaching out to us at JKorda@ffc.com.

Step into our Recovery Lounge, where relaxation meets innovation! It’s your personal oasis after a vigorous workout, designed to rejuvenate your body and refresh your spirit. Imagine a place where the latest in recovery technology meets the comfort of a luxury retreat. From state-of-the-art massage chairs to the cutting-edge Cryo Lounger, we’ve got everything you need to bounce back stronger and faster. So why just recover when you can recover in style? Treat yourself to a session in our Recovery Lounge and transform your downtime into an uplifting experience. Your next workout will thank you! Plus it is now included with all Signature and Premier memberships.

D.A.S.H. standing for Developing Active Senior Health, is our exclusive FFC community, crafted specifically for those eager to stay active, fit, healthy, and social through every season of life. This March, let’s celebrate the joy of movement together! Try one of our dynamic classes designed to energize and inspire our senior members.

DASH Fitness: Jumpstart your Tuesdays and Thursdays at 9:00 AM with workouts that blend fun and fitness perfectly.

Foundations Yoga: Embrace wellness every Wednesday at 9:00 AM with yoga that strengthens your body and calms your mind.

Intro to Weights: Fridays at 11:00 AM are your gateway to gaining strength and confidence in the weights area, tailored for beginners.

Aqua Workouts: Make a splash with our Aqua Workouts, scheduled Monday through Friday at 10:00 am, plus a special Saturday session at 11:00 AM.

Questions? Contact Lara at Lmele@ffc.com.

Elevate your Tuesday evenings with Marco’s Women-Focused Boxing at 6:00 PM. This empowering class is designed specifically for women looking to harness the strength within, through the disciplined and dynamic world of boxing. Under Marco’s expert guidance, you’ll learn how to punch with power, dodge with agility, and build an unbeatable mindset, all in a supportive and motivating environment. Whether you’re a beginner or looking to level up your boxing skills, join us to unleash your potential and redefine what strength means to you.

Classes are $32 each and require pre-registration by emailing Jessica at jkorda@ffc.com.

Summer is just around the corner, and there’s no better time to ramp up your fitness routine! With our Personal Training program, you can find the perfect trainer to help you achieve your summer fitness goals. Whether you’re looking to tone up, slim down, or simply boost your overall health, our certified personal trainers tailor each session to your unique needs and aspirations. They offer not just personalized workout plans, but also nutritional guidance and motivational support to ensure you’re on the right track.

Embrace this opportunity to get summer-ready under the expert guidance of a trainer who understands your fitness journey. To discover your perfect match and start your transformation, contact our Fitness Director Jessica Korda jkorda@ffc.com. Let’s make this summer your most confident and healthy one yet!