Side view of a woman swimming in a pool.

GRIT Swim Endurance Program

The GRIT Swim Endurance Program brings structure, coaching, and community into every workout. Each session is designed to help you move more efficiently in the water, build endurance, and feel more in control of your swim. With guided sets,…
Welcome new staff to FFC!

Your New Pickleball Pro Has Arrived: Ian Miller

Please welcome Ian Miller, our new Senior Pickleball Pro, bringing experience and fresh energy to one of the club’s fastest-growing programs. Ian is a certified PPR, RPO, and DUPR Coach with over a decade of playing and teaching experience,…
Pickleball paddles and balls

Train Together. Improve Together: Group Pickleball Instruction

Our Group Pickleball Instruction series is designed to help players make real progress through structured, intentional coaching in a small-group setting. 9:00–10:00 AM | Advanced Drills & Skills - For 4.0+ players ready to sharpen…
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FFC Summer Kickoff: Rooftop Pool Deck Dance-Off

Friday, May 29, 2026 5:30 - 8:00 PM FFC West Loop Pool Deck Tickets are $25 for members and $50 for non-members. Your ticket includes access to the event & vendors, plus a complimentary drink ticket from the FFC West Loop Splash…
What is Pilates good for, anyway? Here are some benefits of Pilates!
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Pilates Week at FFC

Celebrate National Pilates Month with us! From May 18–23, enjoy complimentary classes and bring a guest along. Check out the schedule below and reserve your spot in the FFC+ app. Elmhurst: Open House: Wednesday, May 20 from 5-9 PM …
FFC Gold Coast Rooftop Turf and Sun Tanning Area

Rooftop Opens May 16

Your workout just leveled up. The rooftop opens May 16, and it’s bringing serious energy with it. Train under the sky with weights, bands, sled work, spin, mat and yoga classes designed to push you in a whole new way. Grab your spot in the…
PILATES ROOFTOP PARTY

Turn Your Birthday Into an Experience

This isn’t just a celebration—it’s your experience, designed your way. From your own private Pilates sessions to high-energy group workouts, we’ll customize every detail to match your vision. Add in rooftop views and tailored packages,…
Medicine Ball Toss on the FFC Gold Coast rooftop

1st Annual Stronger Together Rooftop Challenge

Pick your trainer, join the team, and take it to the rooftop! On Saturday, May 30 at 9:00 AM, teams will go head-to-head through a series of fun, all-level challenges including sled pushes, spin sprints, band work, bodyweight circuits, and a…
Personal trainer working with a client with weights.

Stop Guessing. Start Progressing.

If you’ve ever felt stuck, unsure, or like you’re not getting the most out of your time in the gym, this is your next step. A trainer meets you where you are and moves you forward with a plan that works. You show up, they handle the rest.…
A donation box

Give Back. Make an Impact.

We’re proud to partner with Operation Basketball, an organization dedicated to mentoring and supporting young people across Chicago through sports, education, and life skills programming. This summer, we’re collecting gently used clothing,…
Woman sitting in arobe holding a coffee cup

Reset. Recover. Recharge.

Give your body the reset it’s been asking for. Our massage services go beyond relaxation, helping to relieve muscle tension, reduce stress, and restore balance so you can feel your best every day. From focused recovery sessions to full-body…
Yoga 101 - yoga for guys as told by an inflexible dude

Unplug: A Moment to Reset

In honor of National Meditation Day on Tuesday, May 21, take 15 minutes to slow down and reconnect. “Unplug” introduces simple meditation techniques designed to calm your mind, reduce stress, and increase clarity, creativity, and self-awareness.…
Happy Earth Day logo
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Earth Day Group Fitness Classes at FFC

Join us the week of Earth Day for some Spin classes, plus we’re giving away special seed packets at all Earth Ride classes! East Lakeview April 22: 10:00 AM: Earth Day Yoga with Beth 6:15 PM: Earth Day Ride with Tony 7:15…
Women taking a spin cycling class.
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Intro To: Spinning, Yoga and Pilates Mat

Join us for 30-minute introductory classes to Spinning, Yoga, and Pilates Mat available during the first week of every month! FFC East Lakeview Intro to Pilates - Sunday, January 5 at 8:30 AM Intro to Spin - Monday, January 6 at 5:45…
Benefits of Pilates After Pregnancy
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Pilates & Protein

Ring in the new year with a sampling of Pilates mini-classes. Move with intention and nourish your body from the inside out. Register in the FFC+ app and enjoy protein treats after class! Gold Coast: Saturday, January 10 from 10:00 AM…
Pickleball paddles and balls

Join Our Pickleball Community!

Whether you're a seasoned player or new to the game, we've got something for everyone: Need Lessons? Email Jessica Korda at JKorda@ffc.com, and she’ll connect you with a Pickleball Professional. Choose from private or group lessons to…
Four leaf clovers
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St. Patrick’s Day Themed Classes

Join us this March for special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app! East Lakeview March 15: ShamROCKstar Ride - 9:15 AM with Becca Blarney…
Photo of a brain and stethoscope for mental health
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Group Fitness Classes In Honor Of World Mental Health Day

Join us as we honor World Mental Health Day with “Unplug” - a 15 minute meditation class following one of our regular scheduled classes on Thursday, October 10! Learn how to calm your brain and body with simple meditation techniques. Experience…
Woman sitting in arobe holding a coffee cup
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July Self-Care Spa Special

From July 1 - 24, enjoy a 10% discount on massages and facials (facials at FFC Park Ridge and FFC Oak Park) in honor of National Self-Care Day! The discount is only on a single spa service and must be redeemed on or before July 24.  *No…
3 people in a studio holding a 4 and a 0 balloon
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FFC 40th Anniversary Group Fitness Classes

In celebration of our 40th anniversary, we have put together a great lineup of anniversary-themed group fitness classes. 40STRONG is a 40-minute total body workout you won't want to miss! In this class, you will perform 40 exercises for one…