Unplug: A Moment to Reset

Yoga 101 - yoga for guys as told by an inflexible dude

In honor of National Meditation Day on Tuesday, May 21, take 15 minutes to slow down and reconnect. “Unplug” introduces simple meditation techniques designed to calm your mind, reduce stress, and increase clarity, creativity, and self-awareness. Join us at 10:00 – 10:15 AM with Matthew A or 7:45–8:00 PM with Lisa W. Step away from the noise and give your mind the reset it deserves.

Register in the FFC+ app.

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