Unlock Wellness: Top 5 Reasons for a Monthly Massage at FFC Gold Coast

1. Stress Relief: Experience a profound reduction in stress and anxiety, essential for mental well-being.

2. Muscle Recovery: Accelerate muscle healing and reduce the risk of injury, perfect for fitness enthusiasts.

3. Immune Boost: Enhance your body’s natural defenses and improve your immune system’s function.

4. Better Sleep: Enjoy improved sleep quality, leading to better health and increased energy.

5. Increased Flexibility: Improve your flexibility and joint movement, crucial for optimal physical performance.

Indulge in the ultimate self-care routine with a monthly massage, a key component of a holistic wellness approach. Book your massage today using the FFC+ app or contact our Spa at extension 233.

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Monthly Recovery Minute: Human Touch Massage Chair

Introducing the Monthly Recovery Minute featuring our exceptional Human Touch Massage Chair – your personal sanctuary for relaxation and rejuvenation. Seamlessly melding advanced technology with therapeutic massage techniques, this chair is designed to melt away stress and soothe your muscles. Ideal for post-workout relaxation or a peaceful escape from daily stressors, it’s an experience that revitalizes both body and mind. For your convenience, bookings are just a tap away on the FFC+ app. Take a minute for yourself this month and discover the transformative power of the Human Touch Massage Chair!

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Energize Your Team with a Pickleball Outing

Seeking a unique team bonding experience or managing a small workgroup? Our Pickleball Outing offers the perfect blend of fun and team-building. This isn’t just a game; it’s a chance to strengthen camaraderie, kindle a sense of healthy competition, and bring a refreshing twist to your team’s wellness activities. Whether it’s your first time holding a racquet or you’re a seasoned pickleball player, this outing is tailored to foster stronger ties and nurture a dynamic, health-conscious work environment. Are you ready to rally for team spirit? Let’s hit the court together!

For a customized event experience, reach out to Jessica at JKorda@ffc.com.

 

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December DASH Events at FFC Gold Coast

DASH, Developing Active Senior Health, is a special FFC community, designed for people who want to stay active, fit, healthy, and social, all the days of their life. We have a great lineup of classes and events for December, and we hope to see you there!

  • DASH Fitness: Every Tuesday and Thursday at 9:00 AM
  • Foundations Yoga: Every Wednesday at 9:00 AM
  • Intro to Weights: Every Friday at 11:00 AM
  • Aqua Workouts: Monday – Friday at 10:00 AM; Saturdays at 11:00 AM (No class on Sundays)

Reserve your spot in the FFC+ app!

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Women’s Steam Room Closed For Maintenance

Heads up! Our Women’s Steam Room will be taking a short rejuvenation break starting Monday, December 5 as we undergo a maintenance upgrade to enhance your experience. We’re committed to providing top-notch facilities and this upgrade is part of that promise. The steam room will reopen on Monday, December 11, ready to welcome you back with a refresh for your relaxation and comfort.

We appreciate your understanding. For additional questions, email Larry at lduncan@ffc.com.

 

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No Bags On Fitness Floor Policy

To enhance member safety, we will begin enforcing a NO BAG policy on the fitness floor. This measure helps to reduce clutter, prevents tripping hazards, and makes it easier for everyone to navigate the gym. We offer ample locker space to secure all your personal belongings. Thank you for your cooperation in making FFC Gold Coast a better place for all members.

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New Expanded Options at the Recovery Lounge

Human Touch Massage Chair
After a hard workout, recovery is essential. That’s why we’ve introduced the Human Touch Massage Chair in our upgraded Recovery Lounge. This isn’t just a chair; it’s a full-body relaxation experience designed to alleviate muscle tension and improve circulation. It’s the perfect way to pamper yourself after pushing your limits.

CryoLounge Chair
Introducing the CryoLounge, where cutting-edge cryotherapy meets luxury. Experience one of our chairs to help reduce inflammation, accelerate muscle recovery, and even boost your metabolism. It’s a game-changer in sports recovery and a must-try for anyone serious about their fitness regimen.

Book a 10-minute session in the FFC+ app.

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November Food Drive

This November, join us in making a difference in our community with our annual Food Drive. Drop off your non-perishable food items at the club, and we’ll ensure they get to local food pantries. Together, we can make this holiday season a little brighter for everyone.

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New Class Format Preview at Gold Coast – Progression Obsession

Preview our newest Group Fitness format, Progression Obsession! This total body interval class includes upper body strength, core, and ‘PRO’gressions of lower body conditioning for an intense workout. Class takes you through three, 9-minute blocks followed by a high-intensity finisher and an abdominal/low back section! Get ready to experience your new Obsession on Sunday, November 26 at 9:45 AM.

Reserve your spot in the FFC+ app!

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Boxing with Marco

Ready to bring some punch to your fitness routine? Join Marco for small group boxing classes where you’ll learn proper technique and form, all while engaging in a high-energy, cardio-intensive workout. Marco’s expertise and motivational style make every class an exciting challenge. Don’t miss this chance to step into the ring and elevate your fitness game. Classes are offered Tuesdays at 6:00 PM (Females) and Thursdays at 6:00 PM (Males).

To register, contact the Fitness Director at JKorda@ffc.com.

 

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HIIT with Jeremy

Experience the ultimate calorie-burning workout with Jeremy’s High-Intensity Interval Training (HIIT) sessions. His dynamic approach combines short bursts of intense exercise with recovery periods, ensuring you get the most out of every minute. Jeremy’s keen focus on proper form and his encouraging demeanor make this a can’t-miss class for anyone looking to push their limits. Classes are offered on Wednesdays at 5:00 PM.

To register, contact the Fitness Director at JKorda@ffc.com.

 

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Kettlebell with Juan

Join Juan in mastering the art of kettlebell training. This ancient tool is perfect for a modern, full-body workout, targeting everything from your core to your extremities. Juan’s expertise will guide you through a series of swings, snatches, and cleans, ensuring you leave each session feeling stronger and more empowered. Classes are offered on Mondays at 6:00 PM.

To register, contact the Fitness Director at JKorda@ffc.com.

 

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Small Group Training – Pilates

Our Pilates small group training offers a focused, personalized approach for maximum benefit. Strengthen your core, improve your flexibility, and enhance your mind-body connection under the guidance of our skilled instructors. Our state-of-the-art Pilates studio provides the perfect environment for cultivating a leaner, stronger you.

For a full schedule of classes or for more information, contact Sterling SLato@ffc.com.

 

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Time To Up Your Recovery

Recovery isn’t just a buzzword; it’s an essential part of a balanced fitness routine. Our new Recovery Lounge offers a variety of services, from compression tools to luxurious massage chairs, designed to accelerate your recovery and improve performance. After your workout, make the lounge your next stop to recharge and rejuvenate. 10-minute sessions can be booked in the FFC+ app.

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Pickleball Group Lessons

Whether you’re a beginner or looking to sharpen your skills, our group Pickleball lessons have something for everyone. Learn the basics, strategy, and gameplay mechanics in a fun, social setting. Our experienced instructors ensure that you’ll be rallying in no time.

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Pickleball Private Lessons

For those who prefer personalized attention, we offer one-on-one Pickleball lessons. Work closely with our expert instructors to identify areas for improvement and develop targeted strategies. It’s the fastest way to elevate your game and gain a competitive edge.

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Open Play Pickleball

Looking for some casual playtime? Visit the FFC+ app for the most up-to-date schedule for open-play Pickleball sessions. It’s a great opportunity to practice your skills, meet new friends and enjoy some friendly competition.

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Basketball Pick-Up Games

Whether you’re a seasoned player or new to the game, our basketball pick-up sessions are perfect for you. Come join us for some friendly competition where all skill levels are welcome. It’s not just about the game; it’s about building a community of like-minded fitness enthusiasts.

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Corporate Team Building Pickleball Sessions

Looking for a unique way to boost team morale and improve communication? Consider our corporate team-building Pickleball sessions. It’s fun, engaging, and a great way to foster teamwork among your employees.

Contact jkorda@ffc.com to customize a package that meets your organization’s needs.

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Meet Our New Member Experience Manager – Emma Vaughn

We’re thrilled to introduce Emma Vaughn as our new Member Experience Manager. With a focus on member satisfaction and community engagement, Emma is here to ensure your journey with FFC Gold Coast is seamless and rewarding.

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