3 Friends Stretching On The Turf
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Experience The Stretch Effect!

The simple act of stretching before and after your workout, or when you’re stressed and tense, can help prevent injury, ease soreness, and relax your muscles. But how do you do it correctly, and safely? FFC’s stretch-certified trainers…
Welcome new staff to FFC!

Welcome Our Newest Personal Trainer – Erick Nunez

Erick has been in the fitness industry for ten years. His skill level ranges from high-intensity to corrective exercise training. Erick believes exercise and movement is most dependent on quality training over quantity. Schedule your complimentary…
Members doing a high intensity workout with weights.
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New Summer Group Fitness Class: ICON

Introducing our newest addition to the FFC group fitness schedule: ICON. This total body workout is rooted in the science behind metabolic conditioning. Ten exercises varying from strength and cardiovascular are performed at moderate to high…