Work out and rock out to 80’s music as we go Back to the Future in celebration of FFC’s 40th year!
Sign up in the FFC+ app.
Join the excitement of our Fall Pickleball League at FFC Gold Coast, taking place on Sundays. Whether you’re an advanced player looking for a challenge at 11:30 AM or an intermediate/beginner eager to improve your skills starting at 1 PM, we have a league for you. The league runs for 6 weeks, promising fun and competitive pickleball action.
To secure your spot, don’t hesitate to reach out to Jamar at JSoria@ffc.com for registration. The cost for this fantastic 6-week league experience is just $99. Come be a part of the thrill and camaraderie of our Sunday Pickleball League and elevate your game!
Elevate your Pickleball game with Pickleball Lessons led by instructor Greg Borzo. Whether you’re a seasoned pro looking to refine your technique or a beginner eager to dive into this exciting sport, Greg’s lessons are tailored to your needs. Join us every Tuesday and Thursday from 12:30 PM to 3:30 PM for an immersive learning experience. Greg’s expertise will help you master the fundamentals, refine your strategy, and take your game to new heights. It’s a fantastic opportunity to connect with fellow Pickleball enthusiasts and embark on a journey of skill development and fun.
To register, please email JKorda@ffc.com. The cost is $25 for a group session or $100 for a private session – all lessons are 60 minutes ensuring flexible options for every player. Don’t miss out on making your Pickleball dreams a reality with us!
Join us for invigorating Small Group Training sessions tailored to your fitness goals:
HIIT with Jeremy: High-Intensity Interval Training
Wednesdays at 5 PM
Elevate your fitness journey with Jeremy’s HIIT class. Engage in full-body workouts accompanied by energizing music and the support of peers. Witness impressive results as you build lean muscle, torch calories, and boost your endurance.
Kettlebell Class: Power, Strength, and Endurance
Mondays at 6 PM
Discover the power of kettlebell training in this circuit class led by Juan. Unleash your potential by progressively mastering new movements and endurance patterns each week. This small group setting ensures focused attention and remarkable growth.
Boxing with Marco: Empower Your Movement
Tuesdays at 6 PM (Females) and Thursdays at 6 PM (Males)
Join Marco for a thrilling boxing experience tailored to your needs. Explore a variety of mitt exercises and movements that engage and empower. Choose your preferred session and embrace the world of boxing.
For more information, or to register for your complimentary trial class, email JKorda@ffc.com.
Join us for some fun, Halloween-themed Group Fitness classes this Spooky season! View the lineup of classes below, then reserve your space in the FFC+ app.
Elmhurst:
East Lakeview:
Gold Coast:
Lincoln Park:
Oak Park:
Old Town:
Park Ridge:
South Loop:
West Loop:
Discover a whole new level of pickleball excitement through our brand-new court rental service. Say goodbye to conforming to open-play guidelines – now, you can craft your own schedule and enjoy the game on your terms. Regardless of whether you’re a seasoned pro or a newcomer, our cutting-edge courts offer an inviting space for dynamic matches and pure enjoyment.
Seize this opportunity to elevate your pickleball journey with FFC Gold Coast. Secure your court rental today and ignite your competitive spirit like never before. To make a reservation, simply reach out in advance to JKorda@ffc.com. Our rental fee stands at $30 per court per hour, and our $30 guest fee applies to each individual accessing our facility who is not a member. Get ready to embrace the thrill of pickleball at its finest!
In honor of World Mental Health Day on October 10, we’ve put together a special lineup of group fitness classes throughout the month designed to nourish your mind and body. Learn how to calm your brain and body with simple meditation techniques and experience an increase in self-awareness, clarity, and creativity. Join us in honoring World Mental Health Day to acknowledge the importance of prioritizing mental well-being every day to lead a healthier, more balanced life. View the lineup of classes below, then reserve your space in the FFC+ app.
East Lakeview:
Elmhurst:
Gold Coast:
Lincoln Park:
Oak Park:
Old Town:
Park Ridge:
South Loop:
West Loop:
In celebration of our 40th anniversary, we have put together a great lineup of anniversary-themed group fitness classes. 40STRONG is a 40-minute total body workout you won’t want to miss! In this class, you will perform 40 exercises for one minute each in succession with no breaks! Reserve your spot in the FFC+ app – See you in class!
FFC East Lakeview
FFC Elmhurst
FFC Gold Coast
FFC Lincoln Park
FFC Oak Park
FFC Old Town
FFC Park Ridge
FFC South Loop
FFC West Loop
It may be FFC’s 40th anniversary, but we’re the ones giving the presents. See below for a list of new equipment headed to FFC Gold Coast soon! FFC is always looking for ways to add value to serve you better.
Mark your calendar for a special occasion – the final Doggie Yoga class of the season is happening at Washington Square Park (conveniently located across from the Newberry Library) on September 14, from 6:00 – 7:00 PM.
Immerse yourself in the tranquil park ambiance where you and your furry companion can strengthen your connection. Remember to bring your yoga mat as mats are not provided for this event.
Secure your place now to embark on an unforgettable doggie yoga journey. Early RSVP is available by completing the online waiver at https://ffc.com/guest-waiver-gc/.
Questions? Reach out to Jessica at JKorda@ffc.com. This class warmly welcomes both FFC members and non-members, extending our invitation to all our Gold Coast neighbors.
Experience the perfect fusion of exercise and nature with our upcoming “Pilates in the Park” series in Washington Square Park. Classes take place from 6:00 – 7:00 pm on the following dates:
Led by our accomplished trainer, Natasha Tsousouris, this outdoor experience invites you to stretch, strengthen and find balance while connecting with the serene environment. These complimentary sessions are available for all fitness levels for FFC members and non-members. Remember to bring your own mat and water bottle. If you have questions, contact Natasha at NTsoutsouris@ffc.com.
Let’s give a friendly welcome to our newest FFC Gold Coast trainers!
Suzanne Rens
Suzanne’s philosophy centers on embracing fitness as a lifestyle, not a temporary diet. She aims to inspire clients to find joy in their workouts, guiding them towards lasting change. Whether it’s a fitness goal or an aspiration, Suzanne is dedicated to supporting every step of your journey. Contact her at Srens@ffc.com to book your consultation.
Justin Delgado
Justin’s passion lies in helping you build functional strength and alleviate chronic pain, making fitness an integral part of your daily life. With his guidance, your fitness journey becomes transformative and practical. Contact him at JDelgado@ffc.com to book your consultation.
Alyssa Weishaar
As a dynamic and engaged fitness and lifestyle coach with over two decades of experience, Alyssa focuses on enhancing your overall well-being. Her approach combines strength, mobility, cardiovascular health, and behavior change to create a lifetime of results. With certifications in Stott Pilates, RYT Yoga Instruction, Kettlebells SFG L1, Precision Nutrition coaching, and licensed massage therapy, Alyssa is committed to your journey of transformation. Contact her at Aweishaar@ffc.com to book your consultation.
Each trainer is offering complimentary, 30-minute consultations to uncover a personalized fitness journey that aligns with your aspirations. Book your consultation today and embark on a path to becoming your best self.
Elevate your pickleball game with personalized lessons led by Greg Borzo every Tuesday and Thursday from 12:30 to 1:30 PM. Whether you’re a beginner or looking to enhance your technique, these sessions offer tailored instruction to help you excel on the court. Unlock the full potential of your pickleball prowess under the guidance of a skilled instructor.
Reserve your spot now by emailing Jessica at jkorda@ffc.com@ffc.com and get ready to embark on a journey of improvement and enjoyment.
Through state-of-the-art percussion, compression, heat, ice, and vibration technologies, we offer exceptional relief from muscle soreness, amplified circulation, and flexibility to elevate your recovery experience.
Discover the transformative power – Move Better. Feel Better! Enhance your well-being with our 12-minute drop-in sessions at only $10, ensuring a quick yet impactful recovery boost. Seize the opportunity to prioritize your recovery journey with us. Additionally, we’re pleased to offer an enticing option of $19 per month for unlimited sessions, providing you the flexibility and value you deserve. Embrace optimal recovery and unlock a new level of vitality with us. Book your slot on the FFC+ App or call our Spa at (312) 944-1030 x233
Drawing from a profound understanding of the body’s mechanics, Russ offers personalized massages designed to address your distinct requirements. Whether you’re seeking relaxation or targeting specific areas, Russ’s proficiency guarantees a revitalizing encounter that contributes to your holistic well-being. We warmly welcome Russ to our wellness community, where your comfort and contentment remain our utmost focus.
To book a session with Russ or any of our skilled massage therapists, simply utilize the FFC+ app.
Embrace the spirit of autumn with our Fall Pickleball League, designed for both advanced and intermediate players. Elevate your pickleball game in a friendly and competitive environment, surrounded by fellow enthusiasts.
To secure your spot in this exciting league, simply reach out to us at Jkorda@ffc.com and register today. Don’t miss the chance to be a part of this engaging and spirited pickleball community!
Build your confidence on the strength floor with Intro To Strength Training, an entry-level class designed to teach you the essentials needed for a great workout. These complimentary classes are taught by our FFC personal trainers and take place at 10 AM every Saturday in September. Each week will cover a new tool used on the fitness floor. Come ready to learn more and leave feeling empowered to use this equipment on your next visit.
Reserve your spot in the FFC+ app today.
Help us celebrate 29 years of serving the Gold Coast community on Thursday, August 24 from 6:30 PM – 9:00 PM! We will have a DJ along with light-passed hors d’oeuvres and a cash bar. Proceeds from the bar will benefit PAWS. RSVP is required using the Club Events section of our FFC+ app, and each member can bring one non-member guest.
Space is limited to the first 300 guests to RSVP – we hope to see you there! Weather permitting, this will be an outdoor rooftop event.
Join us for a special ‘Boys of Summer’ team teach with Dominick & Spencer!
The class is Tuesday, August 29 at 6:30 PM.
Register in the FFC+ app. Guests are welcome at no cost.
In the lead-up to our anniversary party supporting PAWS, we are creating a member board to showcase all members’ furry beasts throughout August. Email your favorite photo of your dog to Nicole at NCobb@ffc.com and get entered into a prize drawing. Five lucky members will be picked at noon on the day of our member party to win a cool prize!
All photos will be posted on our HUGE DOG BOARD by the front desk – photos accepted starting now!
