Ready for a summer of fun at the pool? Early bird registration for the Sandburg Pools continues May 1 – May 26, and the pool opens May 27. You can register for the summer season in the club or online at ffc.com/sandburg/.
Questions? Please contact Dwight at dbratholt@ffc.com.
For all those that get moving right at sunrise, we appreciate you! Join us on May 9th between 6 AM – 9 AM for coffee, snacks, and a great start to the day!
Bring a friend for the first time between 6 AM- 8 AM and earn a free Small Group Training session!
Contact Mike Brierton mbrierton@ffc.com for more information!
More Access. Better Perks. Upgrade Your Membership Today!
Special $25 Enrollment Fee* To Upgrade Through April 15
Through April 15, you can upgrade to the Signature or Premier membership at a special $25 enrollment fee* – beginning in May, you will simply pay your new monthly membership rate.
For all the details and to upgrade, head to Upgrade Your FFC membership today!
Hi FFC! My name is Allie Kersten. I am from Chicago and graduated from Simmons University in Boston with my Bachelor’s in Exercise Science and a minor in Nutrition. I specialize in sports performance with individual and team athletes, but I still love teaching anyone new movements or helping someone improve on what they already know. My goal as a trainer is to give you a challenging yet rewarding workout and help you to be confident in your body. I love when my clients have a love/hate relationship with my training because the movements are difficult and tiring but make you feel accomplished and strong. I personally try to balance my movement and lifestyle by setting my goals toward strength and muscle gain one day and then working on joint health and injury prevention another day. When I’m not in the gym I am crocheting or painting sneakers with my friends or cooking with my family. I have a strong belief in a balance of the mind, body, and spirit and work to be better for myself every day.
Contact akersten@ffc.com to schedule your free consultation!
Join Allie Kersten on Thursday, April 6 at 6 PM for a walkthrough on how to properly spot some of the most popular strength movements including squat, bench, and more!
Contact Allie Kersten akersten@ffc.com for more information!
Bring a friend and get ready for Spring with Foundations of Yoga taught by Mary Delaney. Coffee and bagels to follow for all those that attend!
Saturday, April 8, 11:30 AM
Contact ahernandez@ffc.com for more information
This total body, boxing* conditioning class really packs a punch! Easy-to-follow 3-minute boxing combinations on the bag combined with compound strength exercises set to maximize heart rate and improve coordination. Get ready to leave it all on the studio floor!
Join us Fridays from 12-12:45 pm starting on April 14!
Contact lmele@ffc.com for more information
*Boxing gloves are available for use or bring your own
Join us from Saturday, March 11 – Friday, March 17 for these special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app!
Elmhurst
East Lakeview
Gold Coast
Lincoln Park
Oak Park
Old Town
Park Ridge
South Loop
West Loop
Join us at FFC Old Town on Sunday, February 12 from 10 AM – 12 PM for a women’s self-defense seminar! This complimentary 2-hour seminar will give you helpful tools and tactics to keep yourself safe if you’re ever faced with an attack.
For questions and to register, please contact Alex Hernandez ahernandez@ffc.com.
Join FFC Personal Trainer Mike Brierton for Intro to G.O.A.T.A. on Saturday, February 25 at 9 AM. G.O.A.T.A. (Greatest Of All Time Athletes and Actions) is a movement system based on observation of the world’s most durable populations. Experience the G.O.A.T.A. movement system and begin your journey toward improved durability, strength and optimal performance.
Classes utilize bodyweight and weighted exercises. All levels welcome!
Great for: Athletics, Running, Pain Relief
Contact Mike Brierton mbrierton@ffc.com for more information!
