Head over to Woodies Flat after your workout on Friday, April 26 between 3 – 7 PM for complimentary passed appetizers and an $8 specialty FFC cocktail for members!

RSVPs are appreciated – email tcolangelo@botg.us! Questions? Email jgroves@ffc.com.


Join the community in welcoming the Claridge House to the neighborhood! FFC members are invited for an exclusive preview night and happy hour on Thursday, April 25. For more information, email Julia at jgroves@ffc.com!

Summer is right around the corner – ready to defy expectations? Commit to join PTC and get one month free! Never tried it? You’re invited to try out a complimentary session. If you love it, sign up and get a whole MONTH free!

Pricing: $99/month, in addition to regular dues.

*There is a minimum commitment of 4 months to get the month free. Must enroll by April 30, 2019. Only available for new PTC members.

Join us on the last Friday of each month, beginning March 29, 2019, at 7 PM, when Krav Academy will be hosting monthly “women only” self-defense seminars. Visit our website (www.kravacademy.com) to learn more about Krav Maga or call Jeff Horvitz at (312) 474-0210 to register for this educational and practical experience. You can also email jhorvitz@kravacademy.com.

At Krav Academy, our philosophy is that on the street, there is no such thing as a fair fight. Our goal is not to “win on points” but to end the threat/attack as quickly as possible to avoid damage and create an opportunity to get home safe.

FFC Old Town has partnered with Woodie’s Flat on Friday, March 15 from 3 – 7 PM for a post-workout happy hour! FFC members can head over after their sweat sessions between 3 – 7 PM for $8 “FFC Cool Downs” – a Ketel One Vodka-based cocktail with Chareau (an aloe vera-based liqueur with notes of lemon & cucumber), fresh lemon juice and a splash of simple syrup and complimentary passed appetizers.

RSVPs are appreciated; please email Toria at tcolangelo@botg.us with your name and how many guests you will be bringing. See you then!



Beginning in March, you will pay an additional $65 per month for your spouse and they will have the same membership access you do!

*Offer expires February 28, 2019, and valid on existing memberships prior to February 1, 2019. Must show proof of cohabitation. Not available at FFC Elmhurst and on some membership types, specifically, memberships that are provided by a third party (like your employer). If your membership is provided by a third party, please reach out to them directly if you are interested in adding your spouse. Other restrictions may apply. Can’t be combined with any other offer.

Add Your Spouse Today at ffc.com/add-on!

Join us in the Mind/Body studio at FFC Lincoln Park at 2 PM on Saturday, February 9 for a special mobilization and movement yoga workshop, featuring Jonathan Villacres! This class is recommended for beginners, people coming back from injury (especially endurance athletes), seniors or anyone looking to broaden their yoga knowledge.

Cost is free for members, $10 for non-members. For more information and questions, email Lois Miller at lmiller@ffc.com.


Preventative Recovery for Enhanced Performance (PREP) is our newest addition to the Old Town PTC schedule! Join us for a structured mobility and recovery course to finish your week, all while utilizing the hottest recovery tech from Hyperice. Hyperice blends sports performance knowledge with science, and is a leader in developing products that athletes and fitness enthusiasts can use to recover faster and prevent injury through proper balance.

This class is open to all existing PTC participants, or for a $25 drop-in fee. This class is designed to bring your body back to its natural state and allow you push harder in your other workouts throughout the week.

Classes meet Wednesdays at 6:30 PM. Questions? Email Julia at jgroves@ffc.com!

Alpha Krav Maga is giving back and is offering free training to law enforcement for the entire first quarter of 2019. Krav Maga is a military based self-defense system that incorporates incredible amount of conditioning. Pass this along to anyone in your life that whose safety is dependent on being fitter and more knowledgeable than potential attackers. Contact jhorvitz@ameritech.net for more information.

Krav Academy, in partnership with FFC, will be offering a specialized children’s after school program for Krav Maga. This program will be offered at FFC Old Town from 4 – 4:45 PM for children ages 12 – 16. Children will learn valuable life skills and improve fitness levels through the discipline of Krav Maga. Questions? Call 312-474-0210 or email Jeff at jhorvitz@ameritech.net.