Club Programming

Recent news:

Party noise makers and confetti

We 🍀 our members. To show our appreciation, during the week of March 10 – 15:

  • Enjoy free guest days all week.
  • Sample products from our participating vendors: Lux Fit, Batiste, Celsius, Gatorade Water, Space Time, Drink Delta, Magic Mind, Taco Lulu, Enchant, Rush Physical Therapy, Warrior Kombucha, local’84 Cafe, Fusion Food Groups, Tiger Balm
  • Take a lucky St. Patrick’s Day-themed class.
  • Win FFC swag throughout the week.
  • Receive a complimentary injury screening from RUSH Physical Therapy.
  • On March 14, find an FFC pin throughout the club and win fabulous prizes!

To reserve a spot for your guest, go to ffc.com/rsvp today

Nutritional food for heart health wellness by cholesterol diet a

Save Up to $100 on Health & Wellness Services!

  • $25 OFF RMR Testing: Get an accurate measurement of your resting metabolic rate.
  • $25 OFF VO2 Max Testing: Assess your cardiovascular fitness for better performance insights.
  • $25 OFF 60-Minute Coaching Session: Tailored guidance to optimize your health and fitness goals.
  • $25 OFF 1-Hour Grocery Store Tour: Learn how to make healthier food choices while shopping.

Total Savings: $100 when you book all four services together. Don’t miss out—take advantage of this limited-time offer today!

Email nutrition@ffc.com to book your session!

five members putting their hands in the center for high five

The Pot o’ Gold Challenge is a usage challenge that encourages participants to work out 20 out of 31 days AND complete an InBody Assessment in March! Your progress will be tracked in the FFC+ app.

Challenge Dates
March 1, 2025 – March 31, 2025
You must opt in between February 21 – March 7, 2025.

How It Works

1. Opt-in – To confirm participation, visit the ‘My Dash’ screen on the FFC+ app and select ‘JOIN NOW’ on the pop up banner that asks if you’d like to participate. Please note, you must opt-in between 2/21-3/07.

pot o gold challenge opt in

2. Visit The Club – Check in to the club a minimum of 20 days during the challenge dates (only 1 check in per day counts).

3. Complete An InBody Assessment – Visit any FFC location to complete an InBody assessment. When taking the test, scan your barcode in the FFC+ app on the InBody machine to retrieve or set up your account. If you are a first time user, you will be prompted to add in your mobile number, height, age and gender (see screenshots below for assistance).

ffc inbody scan instructions

inbody account setup

4. Track Your Progress – Keep tabs on your progress in the “My Dash” section of the FFC+ app. The MTD Checkins metric will be red until you hit 20 checkins, then it will turn green. Your InBody Test Date will say “N/A” until you complete 1 assessment. Upon completion, the date of your assessment will appear on the dashboard in green signifying you’ve completed this component of the challenge.

ffc pot o gold challenge tracking dashboard

5. Stay Motivated – Receive tips, workout suggestions, and nutrition support from FFC experts.

6. Celebrate Your Results!

ffc pot o gold challenge completion

What’s The Prize?

When you complete the challenge, you’ll receive 1 Guest Pass + automatic entry to win the Pot o’ Gold – 2 lower level tickets to a Chicago Cubs game in April!

Join Today!

Turn up the heat this March! Opt-In to the annual Pot o’ Gold Challenge between February 21 – March 7!

The program runs from March 1, 2025 – March 31, 2025. Participants must ‘opt-in’ to the challenge via the FFC+ app by March 7, 2025 to confirm participation. Your 20 check-ins do not need to be at the same FFC location – we will track your visits across our 10 clubs. There is a max of one qualifying visit per day. You will be automatically entered to win the Pot o’ Gold once you have reached 20 visits AND completed 1 InBody test. Your guest pass will be automatically added to your account and the Grand Prize winner will be rewarded by April 8, 2025. The guest pass and grand prize are non-transferable and have no cash value. Other restrictions may apply.

Heart sprinkles

Celebrate the month of love with a Valentine’s version of your favorite group fitness classes! Available 2/10-2/14, sign up in the FFC+ app today!

East Lakeview

February 13:

  • Melt My Heart Hydro: 9:00 AM with Becca

Elmhurst 

February 12:

  • Melt My Heart Hydro Fit: 10:30 AM with Lila 

Gold Coast 

February 12:

  • Dance Your Heart Out: 6:30 PM with Romeo, Kaley and Spencer 

February 13:

  • Love, Sweat and Gears: 6:15 AM with Darren

February 14:

  • Melt My Heart Hydro: 10:00 AM with Becca
  • My Valentine Vinyasa: 12:00 PM with Marissa

Lincoln Park 

February 12:

  • Love Sweat and Gears: 6:15 PM with Lara

February 13:

  • Me Amore Formula 94: 12:00 PM with Lara

February 14:

  • Love, Sweat & Gears: 6:15 AM with Brian
  • My Valentine Vinyasa: 5:30 PM with Darren

Oak Park 

February 10:

  • Dance Your Heart Out: 6:15 PM with Michelle

February 11:

  • Dance Your Heart Out: 7:00 PM with Liz 

February 13:

  • Melt My Heart Hydro Fit: 5:00 PM with Ashley

February 14:

  • Love, Sweat & Gears: 9:00 AM with Amy

Old Town 

February 13:

  •  Core Amore: 5:45 PM with Natasha

Park Ridge 

February 13:

  • Love, Sweat and Gears: 5:15 AM with Janelle
  • Dance Your Heart Out: 6:30 PM with Bianca

South Loop 

February 14

  • Love, Sweat and Gears: 9:30 AM with Nazha

West Loop 

February 13:

  • Love, Sweat & Gears : 6:15 PM with Brian

February 14:

  • Love, Sweat and Gears: 11:30 AM with Brian
  • My Valentine Vinyasa: 12:15 PM with Yazmin
  • Dance Your Heart Out: 5:30 PM with BiBi, Dominick, Ramond
Football on a field

Bring a non-perishable food item to FFC during the month of February for our “Soup-er” Bowl Food Drive. All clubs will have a donation area in the lobby from February 1 – 9. Donations will be given to local food pantries, including Nourishing Hope, Greater Chicago Food Depository and more.