Club Programming

Recent news:

Woman in plank position in a group fitness class

We’ve got another challenge for you, members! From May 1- May 31, attend 10 classes taught by 10 different instructors to complete the Tour de Force challenge. Your progress will be automatically tracked in the FFC+ app! When you complete the challenge, you’ll receive an FFC bucket hat!

black FFC logo'd bucket hat

For each class to count, please make sure you register and check in for every class via the FFC+ app!

Helpful hints for checking into class via the FFC+ app:

  • You must be registered for the class in order to check in for it.
  • You can only check into a class within 2 hours of the start time.
  • You must be at the club to check in to the class.
  • You’ll see the class check in on the same screen that appears when you click “Check In” on the homepage to check into the club.
  • You must be connected to cellular or wifi for the check-in to appear.
  • If your font is set too large on your screen, it can push the check-in button out of view!
  • Location services must be on your device AND on for the FFC+ app specifically.
  • Please be sure you have the most recent update for the app. To do so, head to the app store for FFC+ – if you don’t have the most recent version, there will be a button that says “update”.
  • Try turning off the WiFi and just use cellular data.

Questions? Contact Lois Miller at

Must have and use the FFC+ app to participate. Other restrictions may apply. Program runs from May 1 – May 31, 2023. Prizes will be distributed by June 15, 2023.

Woman sitting in arobe holding a coffee cup

Mother’s Day is around the corner, and this year, FFC is giving 10 lucky moms a special treat – a complimentary 90-minute massage at the FFC Spa! To nominate your mom for the gift of relaxation, fill out this form by Sunday, May 14. We’ll announce the winners by May 22

Throughout the month of May, we are thanking doctors, nurses, police officers, and firefighters with a special 20% off at the FFC Spa. We appreciate your service to us all. *no two discounts apply. Services must be booked and received in May 2023.

Metabolic Testing

Enjoy $40 OFF a Resting Metabolic Rate (RMR) Test & Consultation and/or VO2 Max Test. If you’ve already done an RMR test, why not re-test? Get $20 OFF an RMR Re-Test!

RMR Test – normally $169; in May, just $129 – save $40
VO2 Max – normally $169; in May, just $129 – save $40
RMR Re-Test – normally $109; in May, just $89 – save $20

Get all 3 tests for a total of $100 in savings!

An RMR test is the Gold-standard test that measures exactly how many calories you need to consume for healthy weight loss, to maintain your weight but hit your nutrient requirements, or to properly gain weight at a steady pace without gaining excess fat.

A VO2 Max Test provides you with the most accurate heart rate zones to ensure you are working out smarter not harder.

To purchase or book your sessions, email us at

Muscle and strength training.

Build your confidence on the strength floor with Intro To Strength Training, an entry-level class designed to teach you the essentials needed for a great workout. These complimentary classes are taught by our FFC personal trainers and take place at 10 AM every Saturday in May. Each week will cover a new tool used on the fitness floor. Come ready to learn more and leave feeling empowered to use this equipment on your next visit.

  • May 6 – Kettlebells
  • May 13 – Dumbbells
  • May 20 – Barbells
  • May 27 – Sleds, Ropes & Ladders – Oh my!

Reserve your spot in the FFC+ app today.