It’s almost time to head back to school so make the most of these last few relaxing days of summer by taking advantage of one of our August spa specials! Men’s Facial: $95 * No two discounts apply. Service must be received in August. 60-minute Aromatherapy Massage: $101 * No two discounts apply. Service must […]
Active Release Techniques (ART) can play a part in addressing overuse injuries. It has been a major presence in Ironman races for over 20 years. ART is a movement based/soft tissue technique that addresses problems with muscles, tendons, ligaments, fascia and nerves which are often a result of overuse. When tissue is subjected to acute […]
Do you want to make exercise your career? Learn to teach Pilates with us! Details are here: https://ffc.com/ffc-university/pilates-teacher-training-program/ Pilates is not going away – there’s a reason it’s grown in popularity for everyone from fitness enthusiasts to professional athletes! Want to get a comprehensive education and gain credibility and marketability in the fitness industry? Join […]
Remember the days of back-to-school prep, making sure you had enough pencils, a cool backpack, and the good ole’ trusty lunchbox? The lunchbox was key: it housed your most precious snacks, giving you enough energy to sprint the bases during gym class kickball and stay awake in math class (maybe). Fast forward into adult years… […]
In honor of National Relaxation Day on August 15, check out FFC’s August playlist, curated by FFC Gold Coast massage therapist Neale Baldyga! Neale says, “Hi, I’m Neale and music is my life. I work as a massage therapist at FFC Gold Coast, and I DJ, drum, and facilitate sound healing events throughout Chicago.” Go-to […]
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