Club Programming

Recent news:

Metabolic Testing

Enjoy $40 OFF a Resting Metabolic Rate (RMR) Test & Consultation and/or VO2 Max Test. If you’ve already done an RMR test, why not re-test? Get $20 OFF an RMR Re-Test!

RMR Test – normally $169; in May, just $129 – save $40
VO2 Max – normally $169; in May, just $129 – save $40
RMR Re-Test – normally $109; in May, just $89 – save $20

An RMR test is the Gold-standard test that measures exactly how many calories you need to consume for healthy weight loss, to maintain your weight but hit your nutrient requirements, or to properly gain weight at a steady pace without gaining excess fat. 

A VO2 Max Test provides you with the most accurate heart rate zones to ensure you are working out smarter not harder.

To purchase or book your sessions, email us at

spring 2023 gift card image with confetti background

Our gift card promotion is still running for Dads and Grads! From now until June 16, 2024, you’ll receive a $10 bonus for every $100 purchased in gift cards up to $200 (maximum bonus of $20).

Head to to purchase your gift today!

To participate in our April’24 Puttery Giveaway Contest, head to our Instagram page!


FFC’s April ’24 Puttery Giveaway Contest giveaway ends Monday, April 22, 2024 at 11:59 PM CST. Winner will be notified by Tuesday, April 23, 2024 by Instagram Direct Message. One winner will receive 2 tickets to the Puttery Chicago at 932 W Randolph Street on Thursday, May 2 from 6:00 – 9:00 pm for a night of mini golf, appetizers, and cocktails. Enter to win by following @ffc_chicago, liking the Instagram post from Saturday, April 20, and tagging 1 friend in the comments on the Instagram post from Saturday, April 20. One additional bonus entry will be given by following @ffc_chicago on TikTok. Limit one entry per account. This promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram. Both FFC members and non-members are eligible to win. Employees of FFC, and their parents, subsidiaries, affiliates, promotion and advertising agencies, and members of their immediate families (spouse and parents, children and siblings and their respective spouses, regardless of where they reside) and persons living in the same household, whether or not related, of such employees, are not eligible to enter or win. Winner will be selected at random using a randomizer software platform. No purchase necessary. Purchase does not enhance the chance of winning. Void where prohibited. You must be 18 years of age or older, live in the Greater Chicago area and hold a valid photo ID with an Illinois address to be eligible to enter. The contents of the giveaway cannot be redeemed for cash value or transferred. The contents of the giveaway must be redeemed with Fitness Formula Clubs by Tuesday, April 23, 2024.

Muscle and strength training.

Build your confidence on the strength floor with Intro To Strength Training, an entry-level class designed to teach you the essentials needed for a great workout. These complimentary classes are taught by our FFC personal trainers and take place at 10 AM every Saturday in April (not available at FFC West Loop and FFC Union Station). Each week will cover a new tool used on the fitness floor. Come ready to learn more and leave feeling empowered to use this equipment on your next visit.

  • April 6 – Kettlebells
  • April 13 – Dumbbells
  • April 20 – Barbells
  • April 27 – Sleds, Ropes & Ladders – Oh my!

Reserve your spot in the FFC+ app today.

Members doing a high intensity workout with weights.

Keep an eye out for the new Group Fitness Schedule coming to the FFC+ App on April 1! The classes offered in this new schedule will run from April 1 – June 2.

All classes can be found and registered for on the FFC+ App.