Club Programming

Recent news:

4th of July 2024 Club Hours

American flags in green grass

Please be aware of the club’s operating hours for the 4th of July Holiday.  Have a happy and safe holiday!

Wednesday, July 3:

  • All Clubs:  Open at normal time and close at 7 PM

Thursday, July 4:

  • FFC East Lakeview, FFC Gold Coast, FFC Lincoln Park, FFC West Loop, FFC Oak Park, FFC Elmhurst, FFC Park Ridge:  7 AM – 5 PM
  • FFC South Loop, FFC Union Station, FFC Old Town: Closed.

Friday, July 5:

  • FFC East Lakeview, FFC Gold Coast, FFC Lincoln Park, FFC West Loop, FFC Oak Park, FFC Elmhurst, FFC Park Ridge, FFC South Loop, FFC Old Town: 6 AM – 6 PM
  • FFC Union Station: 6 AM – 1 PM

Saturday, July 6 and Sunday, July 7:

  • FFC East Lakeview, FFC Gold Coast, FFC Lincoln Park, FFC West Loop, FFC Oak Park, FFC Elmhurst, FFC Park Ridge, FFC Old Town: Open at normal time and close at 6 PM.
  • FFC South Loop: Open at normal time and close at 2 PM
  • FFC Union Station: Closed

All Union Station home club members will have access to FFC West Loop on July 6 and July 7 at no additional charge (including the sundeck and outdoor pool).

Regular club hours for each location resume Monday, July 8. 

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InBody Composition Analysis Now Available at FFC

inbody scan

All FFC locations are now offering the InBody 570! The InBody scale accurately measures your body composition including your skeletal muscle mass, percent body fat, body fat mass, basal metabolic rate, visceral fat level, and more, in less than 45 seconds. With this information, you can focus on losing body fat and gaining muscle while retaining the proper amount of water so you can lose weight smarter, healthier, and happier than ever before!

The InBody analysis is now included in all Home Club, Signature, and Premier membership types at no additional charge. Click here for more info and to book your scan: ffc.com/results-zone

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July Self-Care Spa Special

Woman sitting in arobe holding a coffee cup

From July 1 – 24, enjoy a 10% discount on massages and facials (facials at FFC Park Ridge and FFC Oak Park) in honor of National Self-Care Day! The discount is only on a single spa service and must be redeemed on or before July 24. 

*No two discounts apply.

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Join Us In June For Pride-Themed Group Fitness Classes!

Person holding up a rainbow Pride flag outside

Celebrate Pride Month at FFC with these Pride-themed group fitness classes! Check out the lineup of classes below, and register for a spot in the FFC+ app!

FFC East Lakeview 

  • Sunday, June 23 at 9:45 AM: Rainbow Ride with Vince S.
  • Monday, June 24 at 5:30 PM: PrideCon with Matt V.
  • Monday, June 24 at 6:15 PM: Rainbow Ride with Daniela S.
  • Wednesday, June 26 at 5:30 PM: PrideCon with Tony B.
  • Thursday, June 27 at 6:00 PM: Pilates Pride with Jen
  • Friday, June 28 at 6:00 PM: Pride Diva Dance with Dominick, Jennifer, and Matt
  • Saturday, June 29 at 8:00 AM: Rainbow Ride with Becca R.
  • Saturday, June 29 at 10:00 AM: POOLPride with Becca R.

FFC Elmhurst

  • Saturday, June 22 at 8:15 AM: Full of PRIDE Formula 94 with Lila
  • Saturday, June 22 at 10:30 AM: PoolPride with Lila
  • Saturday, June 22 at 9:00 AM: Rainbow Ride with Lorri
  • Saturday June 22 at 9:30 AM: PrideCON with Paula
  • Saturday June 22 at 10:30 AM: Pride Diva Dance with Lila

FFC Gold Coast 

  • Tuesday, June 25 at 6:30 PM: Pride Diva Dance with Spencer and Dominick
  • Wednesday, June 26 at 5:30 PM: Rainbow Ride with Matt
  • Thursday, June 27 at 10:00 AM: PoolPride with Arthur

FFC Lincoln Park 

  • Tuesday, June 25 at 5:30 PM: Full of PRIDE Formula 94 with Becca R.
  • Tuesday, June 25 at 6:30 PM: Rainbow Ride with Becca R.
  • Saturday, June 29 at 8:00 AM: Full of PRIDE Formula 94 with Lois 

FFC Oak Park

  • Sunday, June 23 at 11 AM: Pride Diva Dance with Liz, Kari, Andrea, and Mimi
  • Wednesday, June 26 at 5:30 PM: PrideCON with Colleen
  • Thursday, June 27 at 5:00 PM: PoolPride with Ashley
  • Thursday, June 27 at 6:30 PM: Rainbow Ride with Craig
  • Friday, June 28 at 6:00 AM: Rainbow Ride with Amy
  • Friday, June 28 at 9:00 AM: Rainbow Ride with Amy
  • Saturday, June 29 at 7:15 AM: Rainbow Ride with Bill

FFC Old Town 

  • Tuesday, June 25 at 12:00 PM: Pride Pilates with Natasha

FFC Park Ridge 

  • Thursday, June 27 at 6:30 PM: Pride Diva Dance

FFC South Loop 

  • Saturday, June 22 at 8:30 AM: RainbowRide with Brent
  • Sunday, June 23 at 9:30 AM: RainbowRide with Nazha A.
  • Sunday, June 23 at 10:15 AM: PrideCON with Nazha A.
  • Tuesday, June 25 at 7:00 AM: RainbowRide with Danny L.
  • Tuesday, June 25 at 12:00 PM: Pride Diva Dance with Dominick and Ramon
  • Wednesday, June 26 at 5:45 PM: Rainbow Ride with Becca R.
  • Wednesday, June 26 at 6:30 PM: PrideCON with Becca R.

FFC West Loop

  • Monday, June 24 at 5:30 PM: Rainbow Ride with Danny L. 
  • Wednesday, June 26 at 12:00 PM: Pride Pilates with Raven H.
  • Wednesday June 26 at 5:30 PM: Rainbow Ride with Daniela S.
  • Thursday, June 27 at 5:30 PM: Pride Diva Dance with Dominick, Reina, and Spencer
  • Friday, June 28 at 11:30 AM: Rainbow Ride with Keith K.
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Let FFC Do Dad’s Laundry!

Image of Father's Day gifts on a table

Nominate your dad for free locker and laundry service this summer!

In June, FFC is giving 12 lucky dads a special treat – free locker and laundry service this summer, from July 1 – Sept 30. To nominate your dad, click here and fill out the form by June 16. We’ll announce the winners by June 23.

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