Club Programming

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St. Patrick’s Day Themed Group Fitness Classes At FFC

Lucky clover background

Join us from Wednesday, March 16 – Saturday, March 19 for these special St. Patrick’s Day themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app! 

FFC East Lakeview

  • Thursday, March 17  at 6:00 PM: ShamROCKstar Ride with Matt
  • Thursday, March 17 at 6:45 PM: Blarney Stone Body Blast with Matt
  • Friday, March 18 at 6:30 AM: ShamROCKstar Ride with Anna Rose 

FFC Elmhurst

  • Thursday, March 17 at 9:45 AM: Formula 94 Leaf Clover with Ashley
  • Thursday, March 17 at 12:00 PM: Leprechaun LOADED with Jill
  • Thursday, March 17 at 5:00 PM: Formula 94 Leaf Clover with Alex

FFC Gold Coast

  • Thursday, March 17 at 9:00 AM: St. Paddy’s Power Yoga with Jillian
  • Thursday, March 17 at 5:30 PM: Blarney Stone Body Blast with Anna Rose
  • Thursday, March 17 at 6:30 PM: Formula 94 Leaf Clover with Anna Rose
  • Thursday, March 17 at 6:30 PM: ShamROCKstar Ride with Gavin

FFC Lincoln Park

  • Thursday, March 17 at 9:00 AM: ShamROCKstar Ride with Lara
  • Thursday, March 17 at 12:00 PM: Formula 94 Leaf Clover with Lara
  • Thursday, March 17 at 5:30 PM: Leprechaun LOADED with Hannaniah
  • Thursday, March 17 at 6:45 PM: St. Paddy’s Power Yoga with Kevin

FFC Oak Park

  • Wednesday, March 16 at 9:00 AM: ShamROCKstar Ride with Amy 
  • Wednesday, March 16 at 6:00 PM: ShamROCKstar Ride with Colleen
  • Thursday, March 17 at 7:00 PM: St. Patrick’s Day Zumba with Mimi, Liz, Andrea and Jazmine

FFC Old Town

  • Thursday, March 17 at 12 PM: St. Paddy’s Power Yoga with Gary 

FFC Park Ridge

  • Thursday, March 17 at 7:00 PM: Formula 94 Leaf Clover with Cori
  • Thursday, March 17 at 9:15 AM:  Blarney Stone Body Blast with Doreen
  • Thursday, March 17 at 9:30 AM: ShamROCKstar Ride with Alex 
  • Saturday, March 19 at 8:00 AM: St. Paddy’s Power Yoga with Kloe 

FFC South Loop

  • Wednesday, March 16 at 5:45 PM: ShamROCKstar Ride with Anna
  • Wednesday, March 16 at 6:30 PM: Blarney Stone Body Blast with Anna
  • Friday, March 18 at 9:30 AM: ShamROCKstar Ride with Nazha

FFC West Loop

  • Thursday, March 17 at 5:15 PM: Formula 94 Leaf Clover with Becca 
  • Thursday, March 17 at 6:15 PM: ShamROCKstar Ride with Becca 
  • Thursday, March 17 at 7:30 PM: St. Paddy’s Power Yoga with Danielle
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Complimentary Intro To Lifting Weights Series Is Back At FFC

FFC Barbell Club

Build your confidence on the strength floor with this entry level class designed to teach you the essentials needed for a great workout. Each week will cover a new tool used on the fitness floor. Come ready to learn more and leave feeling empowered to use this equipment on your next visit. 

These complimentary classes are taught by our FFC personal trainers, and take place at 10 AM every Saturday in March, in all clubs except FFC Union Station.

  • March 5 – Kettlebells
  • March 12 – Dumbbells
  • March 19 – Barbells
  • March 26 – Machines

To sign up for one or more of these sessions, please visit the FFC+ app.

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March Nutrition Workshop: Embracing Diversity One Plate at a Time

March is National Nutrition Month, and we’re hosting a virtual nutrition workshop called Embracing Diversity One Plate At A Time! Join FFC Registered Dietitian Alicia Huggler on Wednesday, March 30 at 11:30 AM as she dives into cuisines from around the world. Learn how to fine-tune traditional recipes, try alternative cooking methods and other healthful advice for incorporating family-favorite foods into everyday meals.

After the workshop, you’ll understand how to make your favorite recipes a bit more nutrient-dense, as well as how to add more variety into your diet by enjoying new cuisines.

Register at ffc.com/nutrition-workshops. After registering, you’ll receive a link via email to join.

Questions? Reach out to Alicia at ahuggler@ffc.com.

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Happy National Nutrition Month From The FFC Registered Dietitians!

Plant-based salad lunch.

Nourishing your body with proper nutrition is one of the best forms of self-care. Treat yourself this March to a complimentary discovery call with one of our Registered Dietitians to learn more about how our nutrition services can help you reach your goals. Some services may even be covered by your health insurance.

Email nutrition@ffc.com with your club location and availability, and one of our RDs will reach out to you to schedule your complimentary discovery call.

Everyone that completes a discovery call in March will be entered to win 2 tickets (you and a friend!) to our second Wellness Retreat on April 24, 2022. Don’t miss out on this opportunity!

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RUSH Physical Therapy: Stop In To One Of Our Clinics!

Physical therapist working with a patient.

No Referral? No Problem. You wouldn’t go a year without having an eye exam or dental check, would you? But what about your body? If you have nagging pain or experienced an injury, come to RUSH Physical Therapy for an assessment.

As of August, 2018 you no longer need a physician’s referral to start physical therapy. Our licensed physical therapists will work directly with you. If we feel a common injury or issue needs further advice, we will refer you to your doctor or appropriate specialist. We will also communicate with your doctor as directed.

A physical therapy plan specific to your pain or injury can help you begin to recover and get back to what you love. If you are experiencing any pain please see one of our clinicians at our FFC locations for a complimentary injury screen and experience the power of physical therapy!

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