FFC Old Town Club Programming

Recent news:

FFC Gold Coast Main Fitness Floor

It’s your lucky month! We’re encouraging our members to stay active this March with our Pot Of Gold Challenge!

Check in to FFC 20 times during the month of March, and you’ll receive:

  • 2 guest passes on your account to share with friends or family (guests must be 18 years or older and have a valid Illinois ID)
  • The chance to win a free 90 minute massage!

Ready to participate? Simply head to the club for your workouts and we’ll keep track of your visits on our end. We’ll let you know via email when you’re halfway there and when you’ve completed the challenge. Good luck!

Your 20 check-ins do not need to be at the same FFC location – we will track your visits across our 11 clubs. There is a max of one qualifying visit per day. You will be automatically entered to win a free 90 minute massage once you have reached 20 visits, and your guest passes will be added to your FFC account. We will give away one free 90 minute massage per club, 11 total massages will be awarded. The guest passes and massage awards are non-transferable and have no cash value. Program is valid from March 1 – March 31, 2021.


We are thrilled to announce that access to our steam rooms, saunas and whirlpools has been restored at all of our club locations. Plus, our basketball courts are now open for 5-on-5 play in addition to time for individual shoot-arounds. Please reserve a time to use these amenities in the FFC app. 

Social distancing and posted capacity rules apply. For more information on your club’s amenities, please contact your General Manager.

How to have a better relationship with food - tips from an RD

March is National Nutrition Month! Celebrate with us by scheduling a time to talk to an RD, downloading our spring recipe book or participating in our March challenge to earn a free 30-minute nutrition session!

  •  “One size fits all” nutrition doesn’t fit anybody. Personalize your nutrition by working with one of our RDs, in-person or virtually! Contact our team at nutrition@ffc.com to schedule your free 15-minute discovery call today. 
  • Download our Spring Recipe Book at ffc.com/nutrition
  • Purchase from our local’84 cafe three times in March to earn a 30-minute nutrition coaching session with an RD. Save your receipts and email them to nutrition@ffc.com to schedule your appointment. New nutrition clients only.
Four leaf clovers

Join us on Wednesday, March 17 at any of our clubs for a St. Patrick’s Day themed class! See schedule below and be sure to reserve your spot today in the FFC app. 

  • FFC East Lakeview: Blarney Stone Blast Chisel at 6:30 PM with Jennifer
  • FFC Elmhurst: ShamROCK Your Ride Spin at 6:00 PM with Elissa – All participants will receive a coupon for 20% off their first drink at the Club Lounge after class. 
  • FFC Gold Coast: ShamROCK Your Ride Spin at 5:15 PM with Ashleigh; Luck O’ the Irish Barre Boot Camp at 6:15 PM with Ashleigh 
  • FFC Lakeview: ShamROCK Your Ride Spin at 5:45 PM with Matt; Blarney Stone Body Blast at 6:45 PM with Matt 
  • FFC Lincoln Park: Blarney Stone Body Blast at 5:30 PM with Lara; ShamROCK Your Ride Spin at 6:30 PM with Lara
  • FFC Oak Park: ShamROCK Your Ride Spin at 9:00 AM with Paige 
  • FFC Old Town: Blarney Stone Body Blast at 5:45 PM with Becca
  • FFC Park Ridge: ShamROCKIN’ The Formula at 5:30 PM with Mari  – green beer will be served in the cafe after class!
  • FFC South Loop: Luck Of The Yogis: Vinyasa Yoga at 6 PM with Jillian – 1 lucky member will win a complimentary 30 minute massage.
  • FFC West Loop: ShamROCK Your Ride Spin at 5:30 PM with David 

For more information, please contact Lois at lmiller@ffc.com.

FFC Oak Park Pilates Studio

Join us for this non-stop blend of Classical Pilates Mat moves and Power Moves. You like Pilates but want more strength? You like power but want more mobility? Meet your warden, Natasha Tsoutsouris. 

Our first two sessions will be Wednesday, March 3 at 6:30 PM and Saturday, March 6 at 10 AM.

Tto register, please contact Natasha at ntsoutsouris@ffc.com.