FFC Old Town
Club Programming

Recent news:

Woman lifting barbells during a personal training session.

Train Like A Girl is a FREE 60 min movement and lifting seminar in the weight room at FFC Old Town on June 20 at 6:30 PM.

We will discuss gym culture and the importance of female connection in the fitness community as well as use equipment and movements that are usually coined as “guy lifts.”

Why should you attend this event?

  • You want to make more friends at the gym
  • You want to see more women supporting women
  • You want to challenge yourself with something new
  • You want to expand your comfort zone
  • You want to learn new movement patterns and improve on existing ones

Train Like A Girl is open to people of any movement level and any identity. Open to both members and non-members, bring your friends, family, acquaintances, and anyone you think would be interested in this event!

Reserve your spot on the FFC+ app! If you have any questions or concerns you may contact Allie Kersten at akersten@ffc.com.

Students using the Pilates reformers at FFC.

Join us for Intro to Pilates Group on Thursday, June 20 from 6:30 – 7:30 PM!

Contact jrussell@ffc.com to register.

FFC Old Town Front Entrance

For June, all Sandburg residents receive 3 complimentary visits to FFC Old Town!

Throughout the month we will be offering the following classes and events and highly recommend trying something new to experience what Old Town has to offer!

personal trainer Chris at FFC LP boxing

Call in to speak with our membership director, Alex Hernandez, and get your fitness journey started at FFC Old Town with these group fitness classes in June!

Intro to Strength on Saturday, June 8 from 10:00 – 11:00 AM
Intro to Cardio on Saturday, June 22 from 10:00 – 11:00 AM
Intro to Pilates Group Reformer, Wednesday, June 19 from 6:00 – 7:00 PM
Train Like A Girl hosted by Allie Kersten on June 20 from 6:30 – 7:30 PM

Sign up today in the FFC+ app.

a picture of pickleball rackets on a pickleball court

Elevate your pickleball prowess at our upcoming clinic led by the seasoned Pickleball Pro, Scott Moore. These sessions are the perfect arena to sharpen your strategies, polish your techniques, and mingle with fellow pickleball aficionados. Mark your calendars for May 20:

🏓 9:00 – 11:00 AM: 3.0-3.5 Players

🏓 12:00 PM – 2:00 PM: 3.5-4.0

The cost is $125 per member. Pre-registration is required at ffc.com/group-fitness-programs under clinic!

Don’t miss this chance to turn your pickleball game from basic to brilliant!