FFC Old Town
Club Programming

Recent news:

Woman having a massage.

In honor of National Relaxation Day on August 15, visit the FFC Spa between August 1 – 15 for a discounted massage!

-$70: 30 minute massage
-$95: 60 minute massage
-$130: 90 minute massage

At FFC Oak Park and FFC Park Ridge, there is an option do a FFC Facial or Signature Facial as well.

-$70: 30 minute massage
-$95: 60 minute massage or FFC Facial
-$130: 90 minute massage or Signature Facial

*Say “Relaxation” at checkout to receive discount. Service must be received August 1-August 15, 2022. No two discounts apply.

Tan female smiling on the beach.

We’re offering Tan Tuesdays in August – which gives you $10 off your tan! Enjoy a $35 custom airbrush tan with code TanTuesday when you book your tan on a Tuesday in August. We can’t wait to see you back at Ortanic!

Must be received on a Tuesday in August 2022 and cannot be combined with other offer.

Two women seated on a yoga studio

Join us for our next round of Yoga Teacher Training at FFC! This session will start Sunday, August 28 and end Sunday, December 11. The class will meet on Sundays from 10 AM – 3 PM and Wednesdays from 4 – 9 PM at FFC Lincoln Park. 

This 200 Hour Yoga teacher training certification is a complete course including Anatomy, Yoga History and Philosophy, Sequencing, Meditation, Pranayama and more. Over 16 weeks, this curriculum includes yoga classes, attend lectures, practice teaching and self-study. Upon graduation, you will be ready to confidently lead a safe and intelligently-sequenced yoga class and have a deeper version of your personal practice.

For more details and to register for Yoga Teacher Training, please click here. Questions? Please reach out to Lois at lois.miller@ffc.com

5 easy steps to make meal planning a regular part of your life

Stop drowning in the everyday minutiae and rise above to feel your best through nutrition and lifestyle changes.

In this workshop, you can expect to learn:

  • How to support your immune system & reduce inflammation through nutrition
  • How to create a smoothie that follows these guidelines (and taste it!)
  • Take-home strategies to manage stress, sleep and more

There will also be time to ask FFC Registered Dietitian Griselda questions and collaborate with other participants.

  • IN PERSON at FFC Lincoln Park: Saturday, August 20 at 11 AM
  • VIRTUAL: Monday, August 29 at 7 PM

Register today at ffc.com/nutrition-workshops.

Outline of a woman at sunset with fists up in fighting stance

Join us at FFC Old Town on Sunday, August 28 from 10 AM – 12 PM for a women’s self-defense seminar! This complimentary 2-hour seminar will give you helpful tools and tactics to keep yourself safe if you’re ever faced with an attack. 

For questions and to register, please contact Dwight Bratholt, dbratholt@ffc.com.