FFC Old Town Club Programming

Recent news:

Endurance participant getting a V02 max test.

It’s Metabolic May, and it’s time to test your fitness with the RMR and/or VO2 Max test. But which test is right for you?


  • $169 including Registered Dietitian Consultation
  • Nutrition-focused test to determine metabolism for weight loss and nutrition – learn how many calories your body burns at rest. Anticipate 45-60 mins in length including up to 30 mins of testing + 30 mins consultation before/after.


  • $169 including Consultation
  • This is a fitness test to benchmark your performance, learn to use a heart rate monitor / determine heart rate zones, heart rate recovery, cardio strength, and VO2 Max. Anticipate a 45-60 min appointment as you’ll complete 6-12 mins of testing (running or cycling gradually building every minute towards max effort) with about 15 mins of setup and up to 30 mins consultation.

For more information or to schedule a test, please contact metabolictesting@ffc.com! BONUS, you can use your FFC Bucks to cover the costs of these tests.

FFC Park Ridge Locker Room

Good news, members! Starting May 1, we have added the following toiletries back to the locker rooms:

  • Women’s Locker Rooms: Q-tips, cotton balls, lotion
  • Men’s Locker Rooms: Q-tips, lotion, shaving cream

For more information, please contact your club’s general manager.

FFC Park Ridge Pilates Room

Register for Pilates Unlimited Group Apparatus classes for only $149* – program begins May 1!

Come to class to stretch and strengthen your body while tightening your core and improving your posture. Exercise with your fellow members and get a great workout in our classes with our expert Pilates Instructors!

Head to ffc.com/pilates-unlimited for more information and to sign up today.

FFC Old Town Front Entrance

WERQ dance fitness is back! What’s WERQ? WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Join Instructor Allison M. every Wednesday at 5:45 PM starting May 5. Reserve your spot in the FFC app. 

Allison teaching WERQ

Want to bring a friend? Contact Lou Smith at lsmith@ffc.com for more information.

Chicago during spring.


FFC wants to help you change your story by offering you a different perspective – with more access and better perks! After the year we’ve all had – isn’t it time for an upgrade? Throughout the month of April, you can upgrade to the Signature or Premier membership for $0 – beginning in May, you will simply pay your new monthly membership rate.

PLUS, through April 15, you can enter to win a 3-month Premier Membership upgrade!* Click the button below for your chance to win today!

Head to ffc.com/upgrade to enter to win or upgrade your membership today!

*Contest valid April 1 – April 15, 2021. Available to current FFC members as of April 15, 2021. 11 winners (1 per club) will be announced by April 20, 2021. The Premier benefits are non-transferable and have no cash value. If a current Premier member wins, their dues rate will be adjusted to $99.95 for 3 months. Void where prohibited. Upgrade offer expires April 30, 2021, and valid for existing memberships prior to April 1, 2021. Not available on some membership types, specifically, memberships that are provided by a third party (like your employer). If your membership is provided by a third party, please reach out to them directly if you are interested in upgrading. Other restrictions may apply. Can’t be combined with any other offer.