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Experience The Stretch Effect!
The simple act of stretching before and after your workout, or when you’re stressed and tense, can help prevent injury, ease soreness, and relax your muscles.
But how do you do it correctly, and safely?
FFC’s stretch-certified trainers are here to help! They have all undergone rigorous continuing education and are certified to assist you with your mobility, flexibility, and range of motion so you can feel better, move more and perform at your best!
Get a complimentary session here through July 31 (not available at FFC West Loop or FFC Union Station): https://ffc.com/stretch/
Early Bird Special at FFC Old Town!
For all those that get moving right at sunrise, we appreciate you! Join us on May 9th between 6 AM – 9 AM for coffee, snacks, and a great start to the day!
Bring a friend for the first time between 6 AM- 8 AM and earn a free Small Group Training session!
Contact Mike Brierton mbrierton@ffc.com for more information!
All Clubs: You Deserve An Upgrade
More Access. Better Perks. Upgrade Your Membership Today!
Special $25 Enrollment Fee* To Upgrade Through April 15
Through April 15, you can upgrade to the Signature or Premier membership at a special $25 enrollment fee* – beginning in May, you will simply pay your new monthly membership rate.
For all the details and to upgrade, head to Upgrade Your FFC membership today!
St. Patrick’s Day Themed Group Fitness Classes at FFC
Join us from Saturday, March 11 – Friday, March 17 for these special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app!
Elmhurst
East Lakeview
Gold Coast
Lincoln Park
Oak Park
Old Town
Park Ridge
South Loop
West Loop