FFC Old Town
Club Programming

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Group Fitness Classes In Honor Of World Mental Health Day

Photo of a brain and stethoscope for mental health

In honor of World Mental Health Day on October 10, we’ve put together a special lineup of group fitness classes throughout the month designed to nourish your mind and body. Learn how to calm your brain and body with simple meditation techniques and experience an increase in self-awareness, clarity, and creativity. Join us in honoring World Mental Health Day to acknowledge the importance of prioritizing mental well-being every day to lead a healthier, more balanced life. View the lineup of classes below, then reserve your space in the FFC+ app.

East Lakeview:

  • Restorative Yoga – Mondays at 7:15 PM
  • Candlelight Yoga – Wednesdays at 7:15 PM

Elmhurst:

  • Restorative Yoga, Guided Meditation, and Sound Bath – October 10 from 7:00 – 8:30 PM

Gold Coast:

  • Sound Mind / Body Flow – Thursdays from 6:45 – 7:45 PM

Lincoln Park:

  • Unplug – Saturday, October 14 from 11:30 AM – 12:00 PM

Oak Park:

  • Unplug – Fridays from 6:15 – 6:30 PM (after restorative yoga)
  • Unplug – Sundays from 11 – 11:15 AM (after restorative yoga)

Old Town:

  • Unplug – Saturday, October 14 from 12:30 – 1:00 PM

Park Ridge:

  • Sound Bath – Tuesday, October 10 from 12:00 -1:00 PM

South Loop:

  • Candlelight Yoga – Wednesdays at 6:00 PM

West Loop:

  • Sound Mind / Body Flow – Tuesday, October 10 at 7:30 PM
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FFC 40th Anniversary Group Fitness Classes

3 people in a studio holding a 4 and a 0 balloon

In celebration of our 40th anniversary, we have put together a great lineup of anniversary-themed group fitness classes. 40STRONG is a 40-minute total body workout you won’t want to miss! In this class, you will perform 40 exercises for one minute each in succession with no breaks! Reserve your spot in the FFC+ app – See you in class!

FFC East Lakeview 

  • Saturday, September 23 at 10:00 AM with Matt 

FFC Elmhurst 

  • Monday, September 18 at 8:30 AM with Tania (GF Studio)

FFC Gold Coast 

  • Tuesday, September 19 at 5:30 PM with Stephanie

FFC Lincoln Park 

  • Monday, September 18 at 5:30 PM with Tiffany

FFC Oak Park 

  • Tuesday, September 19 at 6:00 PM with Ashley
  • Thursday, September 21 at 6:00 PM with Rachel

FFC Old Town 

  • Wednesday, September 20 at 6:00 PM with Charlotte

FFC Park Ridge 

  • Thursday, September 21 at 9:15 AM with Mari

FFC South Loop 

  • Wednesday, September 20 at 6:30 PM with Becca
  • Sunday, September 24 at 10:15 AM with Nazha

FFC West Loop 

  • Monday, September 18 at 6:00 PM with Lara
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Improvements and New Equipment At FFC Old Town in 2023

It may be FFC’s 40th anniversary, but we’re the ones giving the presents. See below for a list of new equipment headed to FFC Old Town soon! FFC is always looking for ways to add value to serve you better.

  • 1 new Matrix Hip Thrust Machine
  • 1 new Hammer Strength Hyper Extension Machine
  • New Concept 2 Rowers
  • 4 Life Fitness Bikes: 3 upright, 1 recumbent
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Pilates in the Park with FFC!

Pilates In The Park at Washington Square Park

Experience the perfect fusion of exercise and nature with our upcoming “Pilates in the Park” series in Washington Square Park. Classes take place from 6:00 – 7:00 pm on the following dates:

  • September 5
  • September 12
  • September 19
  • September 26

Led by our accomplished trainer, Natasha Tsousouris, this outdoor experience invites you to stretch, strengthen and find balance while connecting with the serene environment. These complimentary sessions are available for all fitness levels for FFC members and non-members. Remember to bring your own mat and water bottle. If you have questions, contact Natasha at NTsoutsouris@ffc.com.

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FFC Old Town Power Meet

A man lifting heavy weight

Come join Sunday, September 30 from 11:00 AM – 1:00 PM for a friendly competition consisting of Bench & Deadlift!

Each month, 2 lifts will be tested with guidance from our Certified Personal Trainers. Participants will have 3 attempts at each lift with roughly 30 minutes of warm-up time. Best attempts will be added to the Old Town Strength Leaderboard the following week! 

Prepare for this month’s lifts of Bench & Squat by joining a Small Group Training class or booking a free consultation with one of our trainers!

RSVP on the FFC+ app to confirm your spot! Guests are welcome if accompanied by an FFC Member.

Contact mbrierton@ffc.com for more information.

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