FFC Old Town Club Programming

Recent news:

How to have a better relationship with food - tips from an RD

March is National Nutrition Month! Celebrate with us by scheduling a time to talk to an RD, downloading our spring recipe book or participating in our March challenge to earn a free 30-minute nutrition session!

  •  “One size fits all” nutrition doesn’t fit anybody. Personalize your nutrition by working with one of our RDs, in-person or virtually! Contact our team at nutrition@ffc.com to schedule your free 15-minute discovery call today. 
  • Download our Spring Recipe Book at ffc.com/nutrition
  • Purchase from our local’84 cafe three times in March to earn a 30-minute nutrition coaching session with an RD. Save your receipts and email them to nutrition@ffc.com to schedule your appointment. New nutrition clients only.
Four leaf clovers

Join us on Wednesday, March 17 at any of our clubs for a St. Patrick’s Day themed class! See schedule below and be sure to reserve your spot today in the FFC app. 

  • FFC East Lakeview: Blarney Stone Blast Chisel at 6:30 PM with Jennifer
  • FFC Elmhurst: ShamROCK Your Ride Spin at 6:00 PM with Elissa – All participants will receive a coupon for 20% off their first drink at the Club Lounge after class. 
  • FFC Gold Coast: ShamROCK Your Ride Spin at 5:15 PM with Ashleigh; Luck O’ the Irish Barre Boot Camp at 6:15 PM with Ashleigh 
  • FFC Lakeview: ShamROCK Your Ride Spin at 5:45 PM with Matt; Blarney Stone Body Blast at 6:45 PM with Matt 
  • FFC Lincoln Park: Blarney Stone Body Blast at 5:30 PM with Lara; ShamROCK Your Ride Spin at 6:30 PM with Lara
  • FFC Oak Park: ShamROCK Your Ride Spin at 9:00 AM with Paige 
  • FFC Old Town: Blarney Stone Body Blast at 5:45 PM with Becca
  • FFC Park Ridge: ShamROCKIN’ The Formula at 5:30 PM with Mari  – green beer will be served in the cafe after class!
  • FFC South Loop: Luck Of The Yogis: Vinyasa Yoga at 6 PM with Jillian – 1 lucky member will win a complimentary 30 minute massage.
  • FFC West Loop: ShamROCK Your Ride Spin at 5:30 PM with David 

For more information, please contact Lois at lmiller@ffc.com.

Photo of 4 friends stretching in a group fitness studio

Great news, FFC Family! We are extending our exclusive offer to gift your friends and family a $0 enrollment fee during the month of February. When they join by February 28, 2021*, you’ll receive a free month of dues for EVERY person you refer who joins!

For more information, head to ffc.com/refer-a-friend.

Heart sprinkles

Do you love Valentine’s Day? Can’t stand it? Completely indifferent? We’ve got a class for you the week of Valentine’s Day!

Check out our schedule of themed classes below and on our group fitness schedule – and don’t forget to reserve your spot today in the FFC app!


Wednesday, February 10

Old Town at 5:45 PM: Tough Love – Motiv8 with Sara

Thursday, February 11

Old Town at 5:45 PM: Love Is A Battlefield – Pilates with Natasha

South Loop at 6:00 PM –  Dance, Love, Repeat – Jam Session with Lynnea

Friday, February 12

West Loop at 12 PM: You SPIN me right round baby – Spinning interval with David 

East Lakeview at 6:00 PM: Werq, Love, Repeat –  Werq with Jennifer

Saturday, February 13

Gold Coast at 8:00 AM: Love Is A Battlefield  – Pilates with Gavin

Park Ridge at 8:00 AM: Heated Heart Opening Flow – Yoga with Pantra

East Lakeview at 8:30 AM: Love Stinks – Spinning Interval with Jennifer

Gold Coast at 9:00 AM: Love To Hate You – Spinning Interval with Gavin

Gold Coast at 9:30 AM: Open Your Heart – Vinyasa Yoga with Marissa

South Loop at 9:30 AM: Open Your Heart – Vinyasa Yoga with Brent

Lakeview at 9:45 AM: Love, Sweat and Gears – Spinning Interval with Vince

West Loop at 9:45 AM: Zumba, Love, Repeat –  Zumba with Eva

East Lakeview at 10:00 AM: Shot To the Heart – Zumba with Matt

West Loop at 11:00 AM: My Sweaty Valentine – Total Body Blast with Anna Rose

Lakeview at 12:00 PM: Open Your Heart – Vinyasa Yoga with Gary

Sunday, February 14

Gold Coast at 9:00 AM: Love, Sweat and Gears – Spinning Interval with Ashleigh

West Loop at 9:00 AM: Heart Chakra – Vinyasa Yoga with Emily

East Lakeview at 9:00 AM: Tease Me Pilates with Joy

Elmhurst at 10:00 AM: Celebrating Self-Love – Hatha Yoga with Kim

Lincoln Park at 10:15 AM: Open Your Heart – Vinyasa Yoga with Gloria

Gold Coast at 10:30 AM: Love Is A Battlefield  – Pilates with Natasha

Oak Park at 11:00 AM: WERQ Your Heart Out – Werq with Sue

Elmhurst at 4:00 PM: Turn Up the Heat: (Re)Ignite Your Inner Passion – Heated Vinyasa Yoga with Kim

Park Ridge at 4:00 PM: Heart Warming Hatha Yoga with Werner

Woman eating pasta at a nice restaurant.

Let’s face it – 2020 was not ideal for many hoping to create healthier habits. Start 2021 on the right foot with our 6-week virtual nutrition group program aimed at clearing up nutrition misinformation and helping you lead a healthier, better life. No diet plans! No crazy supplements! This program will equip you with the nutrition knowledge you need to make healthier habits stick in 2021 and beyond!

What you get: a weekly 1-hour virtual small group session with an FFC Registered Dietitian; access to a closed Facebook group for check ins and accountability throughout the week; a 30-minute 1-on-1 session with a dietitian; meal plans, recipes, and more!

What we’ll cover:

  • A virtual grocery store tour 
  • Nutrition basics for every day success
  • How to fuel for fitness 
  • Fad diets and why they don’t work
  • Meal prep/planning tips and tricks
  • Mindful eating strategies and tips

Cost : $250 per person ($725 value)

We will start the week of 2/1/2021 and the program will run through the week of 3/5/2021. To sign up, please fill out the form below with your availability and Allison will contact you!

Google Form: https://forms.gle/TG47ss3EPVzzV5rH9 

For more information, please contact Allison Koch MS, RD, CSSD, LDN, akoch@ffc.com.