Join us at FFC Old Town on Sunday, February 12 from 10 AM – 12 PM for a women’s self-defense seminar! This complimentary 2-hour seminar will give you helpful tools and tactics to keep yourself safe if you’re ever faced with an attack.
For questions and to register, please contact Alex Hernandez ahernandez@ffc.com.
Join FFC Personal Trainer Mike Brierton for Intro to G.O.A.T.A. on Saturday, February 25 at 9 AM. G.O.A.T.A. (Greatest Of All Time Athletes and Actions) is a movement system based on observation of the world’s most durable populations. Experience the G.O.A.T.A. movement system and begin your journey toward improved durability, strength and optimal performance.
Classes utilize bodyweight and weighted exercises. All levels welcome!
Great for: Athletics, Running, Pain Relief
Contact Mike Brierton mbrierton@ffc.com for more information!
