FFC Elmhurst
Club Programming

Recent news:

Young woman exercising with personal fitness coach using agility ladder. Agility skill improvement.

This class is designed for young athletes ready to elevate their game, this dynamic bootcamp focuses on weightlifting, plyometrics, speed, agility, and explosive power. Held on Tuesdays, Thursdays, and Fridays starting July 8 at 11:00 AM, each session helps participants build a strong athletic foundation, enhance performance, and unlock the future athlete within. Price is $272/month for 3x/weekly or $136 per month for 1x/weekly.

Space is limited, secure your spot today in the FFC+ app!

Sporty friends doing squat endurance in a gym together.

This dynamic and empowering complimentary class on Tuesdays and Thursdays at 9:00 AM is designed to help you build strength and sculpt your glutes to help you achieve your glute goals! The class will take place on the second floor turf.

Reserve your spot in the FFC+ app.

A group of women meditating

Join us on Wednesday, July 16 from 8:00 PM to 9:30 PM for a special Healing Floating Sound Bath and Guided Meditation with professional sound bath practitioner Kristin Sassi. Our floating sound bath combines the relaxation of sound bath meditation with the weightless feeling of floating in water in the pool or relaxing on a chaise lounge chair. This immersive experience promotes relaxation, stress reduction, and potential pain relief.

Payment must be made with registration or registration will be cancelled. Invite your friends! Spots are limited. Pool options include Single Person Float: $40 for members and $55 for non-members, and Double Person Float: $50 for members and $65 for non-members. Land option (chaise lounge chair) is $20 for members and $30 for non-members.

This class is of a meditative nature. Please be on time to assure that our members participating have an uninterrupted experience. Sign up via the FFC+ App or contact acastillo@ffc.com.

People in mountain pose in an outdoor yoga class

Come join FFC for outdoor yoga classes every Tuesday from 7:00 – 8:00 PM, running June 10 – September 16 on the campus of Elmhurst University. Members may sign up for class in the FFC+ app. Walk-ins welcome. All attendees must sign a digital waiver before class begins. Please bring your own yoga mat or beach towel and water bottle for class.

Join our Facebook Group for updates, weather cancellations, and more at https://www.facebook.com/groups/FFCElmhurst.

Logo for DASH program

D.A.S.H. – Developing Active Senior Health at FFC! We invite our senior community to celebrate the joy of movement with our exclusive lineup of classes tailored just for you. Whether you’re looking to stay fit, gain strength, or simply enjoy the company of like-minded individuals, D.A.S.H. has something special to offer:

  • Dance Workouts: Get moving in our Zumba dance classes on Mondays at 11:30 AM, Thursdays at 5:30PM and a full hour of Jam Session on Saturdays at 10:30 AM.
  • Aqua Workouts: Dive into our Aqua Workouts on Monday through Thursday at 10:30 AM, Monday at 6:30 PM, and Saturdays at 9:30 AM.
  • Coffee Social: Join us for free coffee on Thursday, July 17 at 11:15 AM at the Local’84 on the 1st floor.  

Looking to join or have any questions? Contact Alexandra Castillo at acastillo@ffc.com and discover how you can be part of our vibrant senior community!